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S3E13: Stoicism Applied
Season 3 · Episode 13

S3E13: Stoicism Applied

The Freedom Project · Tom Foxley, Performance Coach for Adventurepreneurs

August 9, 202313m 50sExplicit

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Show Notes

Today I’m going to teach you 4 lessons from Stoicism that I impart to my highest performing clients to take them to their next level of lifestyle design and success.   First, know there are four main contributors to your mindset. Physiology, psychology, beliefs, and your personal philosophy.   It’s the final one that we will focus on today. The objective in developing your personal philosophy is to live consciously and intentionally according to a set of values.   Without this, you will be constantly pushed around by the winds of fortune: a “wandering generality” as one of my clients calls it.   When you live by a philosophy, you can banish so much of your second guessing that currently weighs you down.   You can also streamline your decision making, and accelerate your progress toward personal growth, and real-world success.   I’ve been researching, applying, and coaching philosophy for a decade now. Stoicism is by far the most effective school of thought for success in today’s world, and comes with ready made frameworks that take away a lot of the guesswork.   If your goal is to create more freedom and success through mastering yourself, and living a good life is important to you also, Stoicism is your starting point.   I’m going to share with you the 4 most powerful tools from Stoicism that will help you level up. They also happen to be the 4 tools I give to my clients over and over that have the greatest impact.   I’ll share how to:  
  • Maintain positivity and belief whatever the challenge
  • Make huge progress on your biggest struggle
  • Find more calm and centredness in everyday life
  • Develop insane discipline and focus