Episode 66
S2E8: Sleep & Your Mindset
The Freedom Project · Mindset Rx‘d: World Class Mindset Coaching for the Functional Fitness Community
December 7, 202232m 22sExplicit
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Show Notes
Today, I cover how sleep affects your mindset as an athlete. I cover the theory of sleep, how to get to sleep, and how to set up your sleep for optimal performance.