S2E7: Master Your Breath, Master Your Mindset w/ Andrew Tracey
The Freedom Project · Mindset Rx‘d: World Class Mindset Coaching for the Functional Fitness Community
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Show Notes
On today's episode of The Limitless Athlete Podcast, I interview Andrew Tracey, Fitness Editor of Men's Health and isolator of what's truly effective in fitness. We dive deep into the breath and how it links to our mental state.
For what it's worth, I believe the breath is one of the greatest tools we have in our mindset arsenal, and mastery of it is a weapon in your fight for mental fitness and health. It's both a canary, and a pickaxe - an indicator, and a modulator.