Episode 100
S2E43: What 75 Hard taught me about toughness, discipline and getting what you want!
The Freedom Project · Tom Foxley, Mindset Coach For High Performers
June 21, 202313m 0sExplicit
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Show Notes
I’ve never made such radical progress toward my goals in such a condensed time period.
I’ve put on 3kg of muscle, hit a lifetime best on my back squat, taken ten minutes off my 10k run, and taken 5 shots off my golf handicap.
In just 75 days
All while maintaining my goals for the business and not losing my marriage or my happiness.
In this blog post, I’m going to teach you how I did that, and what I learned along the way, including…
- How I hit these goals without aiming at them
- How I got through the hardest parts of this challenge
- The key reframe which allowed my to succeed
- Why I would do it all again