Episode 102
S2E42: The Awareness and Acceptance of Emotions w/ Rachel Loftus
The Freedom Project · Tom Foxley, Mindset Coach For High Performers
June 16, 202335m 21sExplicit
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Show Notes
In today's episode, I discuss all things vulnerability and feelings with Rachel Loftus.
We dig deep, get vulnerable and talk over her mindset journey working with myself and how she has progressed since.
Topics discussed are:
- Coping with Injury and Illness.
- Self criticism.
- Acceptance and acknowledgement of feelings.
- The implementation of mind-body techniques.