Episode 62
S2E4: 5 Tools To Crush Training & Competitions
The Freedom Project · Mindset Rx‘d: World Class Mindset Coaching for the Functional Fitness Community
November 9, 202232m 36sExplicit
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Show Notes
Today, I talk you through the 5 tools I most often prescribe athletes so they can have the best training and competition experiences possible.
I cover: how to overcome fear, how to stop missing the lifts you know you should be hitting, how to stop resigning yourself to failure, and how to give athletic performances you're proud of.