S2E37: Beyond Mindfulness: Exploring High ROI Approaches for High Performers
The Freedom Project · Mindset Rx‘d: World Class Mindset Coaching for the Functional Fitness Community
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Show Notes
If you’re in the pursuit of high performance, you’ll have come across mindfulness. It’s heralded as the saviour of the ambitious, success seeking, crusher, who finds him/herself spinning their wheels, undisciplined, and way too mediocre for their liking.
You’re not here to be mediocre, right?
You’re here to fulfil your potential and live an intentional and deliberate life.
And that’s where mindfulness is ushered in. If only you were more mindful, you could focus more on your tasks…stop those habits you’re ashamed of…and effortlessly cruise toward success.
Yet in my experience coaching 1000+ high achievers, they’ve tried endless meditation apps. They’ve all promised them mindfulness mastery and their wildest dreams too.
Yet these people jump on a call with me and regularly tell me “I’ve tried all the apps, but I still get distracted.”
In this episode I’m going to explain why that is, and give you some alternatives for mindfulness that - in my experience - will transfer to better performance.