S2E27: The Masters Athlete Mindset Manifesto
The Freedom Project · Mindset Rx‘d: World Class Mindset Coaching for the Functional Fitness Community
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Show Notes
As a masters athlete, your approach to training your mindset will be different to non-masters athletes.
There are three main considerations I take when working with a masters athlete. Today, I’m going to show you what they are.
The mistake I used to make was treating everyone the same in their mindset training. Turns out mindset is one-size-fits-one. Your age plays a factor in that.
Today, I’ll explain how being a masters athlete affects what you focus on, the total amount of time you spend training your mindset, and how to focus on your unique challenges.