Mental Edge 95: How to Make Change Stick for Life
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Show Notes
Some changes last forever. Others disappear in weeks.
What makes the difference?
In this episode, I break down the real reason most people never create lasting transformation—why you’re not lacking willpower, but the right system to install habits that stick.
You’ll learn:
✔ The real reason willpower isn’t enough
✔ How Royal Marines training rewires your brain for discipline
✔ The exact process to make execution your default—without burnout
If you’re serious about training your mind like a high performer, DM me “training” on Instagram @tomfoxley or head to tomfoxley.me for details on the upcoming Mental Fitness Training Camp.