Episode 23
012: How Your Body Changes Your Mind w/ Richard Aceves
The Freedom Project · Mindset Rx‘d: World Class Mindset Coaching for the Functional Fitness Community
December 13, 20211h 27mExplicit
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Show Notes
The body and the mind are not two separate things. Your mind influences your body and your body influences your mind.
In today's show with Richard Aceves, we go into this in detail.
Can your mentality be affected by your left pec?
How does being in fight or flight change your training?
What role does nutrition play on your mood.
These are all discussed in today's podcast with the wonderful, Richard Aceves