Episode 16
008: Debrief of Alison Scudds on Prepping for Competitions, and the System to Shift your Mindset
The Freedom Project · Mindset Rx‘d: World Class Mindset Coaching for the Functional Fitness Community
November 18, 202141m 11sExplicit
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Show Notes
Today, Coach Rachel and Coach Tom pull out the key extracts from Alison Scudds's appearance on The Limitless Athlete Podcast.
Our biggest focus in this show is bringing to light the process Alison has used to train her mind - the Mindset Rx'd Method