Episode 5
003: Matt Fitzgerald On Mental Toughness, Comebacks & Hardship
The Freedom Project · Mindset Rx‘d: World Class Mindset Coaching for the Functional Fitness Community
October 5, 20211h 21mExplicit
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Show Notes
Today on the Limitless Athlete Podcast, Coach Tom is joined by author and celebrated coach, Matt Fitzgerald. The main lesson today is that a huge part of having a great mindset lies in being able to see the world clearly... all will be explained in today's episode.
Topics also covered include:
- What is perceived effort and why does it play such a major role in training and competition?
- The techniques behind dealing with discomfort
- The value of 'Benign Shaming'
- How things will also go wrong, but what to do when they do to turn it into an advantage.