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Show Notes
For the first time ever Papa Belliston joins the show to talk about growing up in a small town and what fitness, health and sports were like, growing up in the 60s. They talk about ridiculous diet ideals, and what it really means to be healthy in the most basic sense of the idea. They discuss how health and fitness have evolved, and how most of the detriments have been self inflicted due to the ease of lifestyles.
Life Lessons From Fitness:
Doing the right things now, trusting that there is payoff in the future.
The Devil's Advocate:
Should there be separation of church and state?
The Final Takeaway:
Engage more people with a smile.
As always, thank you so much for listening to the show, now go SHARE it with everyone!
xoxoxoxo
-T
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