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Show Notes
T opens the show by talking about crushing a goal he's had for years; deadlifting 400 lbs. He talks about the entire moment, the emotions, the debates, the negative doubts, and how he finally was able to do it. Then he discusses why coaches are failing the fitness industry, because they are more concerned with promoting themselves as a well versed coach who knows the "best" and "most effective" way to workout. Then he talks about basketball, coach K's last game, and how college basketball is way more competitive than professional basketball. Then he goes into the art of competition, and how we should use it to become better, without it leading to comparison with others.
Life Lessons From Fitness:
The short window of letting go safely.
The Devils Advocate:
Is winning or losing more beneficial to a competitive person?
The Final Takeaway:
Say what needs to be said, with fewer words.
As always, thanks for supporting the show, please help T promote it on social media, and rate, review, like, subscribe, and SHARE with your friends and family!
-T
https://www.instagram.com/fitperceptionspodcast/
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