Episode 42 - Fitness Uncovered with Layn Chess
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Show Notes
The episode starts about 15 minutes into the conversation. They discuss a life changing accident, exercise form, and how to achieve what you want in the fitness world. They discuss the different aspects of fitness and why they're important, and how they impact clients and trainers.
Life Lesson From Fitness:
Have grit
The Devil's Advocate:
Is barefoot running beneficial, or detrimental for you feet??
The Final Takeaway:
Strength Through Length
Thank yall for listening! If you loved the show, please go share it with everyone you know!
-T
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