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Show Notes
T opens the show by talking about his new favorite fitness toy; the Garmin V2 watch. then he gets back into current fitness/health happenings by discussing Dave Castro's recent firing from CrossFit, Klay Thompsons return, which leads him into talking about horrific injuries that he's seen or experienced and how those are the experiences that actually shape your life and make you evolve. Then he talks about David Goggins' book You Can't Hurt Me, and how it is impacting his life and how he views his life.
Life Lessons From Fitness:
Learn to look up to yourself for motivation, not others. that is where consistent growth lies.
The Devil's Advocate:
Should "being offended" be a valid/legitimate argument/excuse for anything?
The Final Takeaway:
Focus on self improvement over self love.
As always, thank you for the support, and love! Share this with someone you love and respect!
-T
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