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Show Notes
Izzy is in the booth for the first time and gives us all the juicy details of his time on Love Island and what it was like being on a reality TV show!
The boys discuss first memories of fitness, challenges they've overcome, and what made them turn to fitness as a career. They dive into fitness cultures and what makes or breaks them, and what training could look like in the future.
Life Lessons From Fitness:
Being consistent is the most important thing when trying to improve.
The Devils' Advocate:
Is the Body Positivity movement good or bad for the fitness industry?
The Final Takeaway:
Focus on the small wins and the small tasks to feel accomplished and successful.
As always, thank you for listening! Make sure you like, subscribe, and SHARE with everyone!
-T
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