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Show Notes
Welcome Back!
T gets a little political bringing up Joe Rogan's use of Ivermectin, and Trump being the official commentator of the fight on Saturday. But then he turns it right around into fitness and the goings on in the fitness world. He discusses the new record set for the longest held plank, and how we should view and value our fitness now, because we won't be able to forever.
Life Lessons From Fitness:
Control your recover time in order to maximize your work progress.
The Devil's Advocate:
Is motivation necessary to stick to your goals?
The Final Takeaway:
Tell yourself you're wrong about something every day.
Thank you for listening, and if you like the show please rate, review, like, subscribe, and SHARE what you love!
-T
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