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Show Notes
T is in a funk... but that doesn't stop him from bringing the heat!! He talks about why justification will never make you right. Doing what's correct, will make you, no amount of justification will change that.
Then he discusses the obsession with cardio, and how it can be dangerous to your metabolism, why and when we should use it, and more importantly, what we should think about it, and what it's for.
Life Lessons From Fitness:
The empowerment that comes from admitting errors.
The Devil's Advocate:
Experience vs. Credentials
The Final Takeaway:
Will your future self respect or regret who you are now?
As always, thanks for listening, supporting and (hopefully) enjoying the show! if you love it, please like, subscribe, rate, review and SHARE what you love about!
xoxo
-T
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