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Show Notes
T is back on track and venting about the Olympics and CrossFit. He discusses Simone Biles' impact on mental health and why we need to redefine what mental health is. Then he talks about how ludicrous it is to share a gold medal, and why we should never support sharing 1st place.
Life Lessons From Fitness:
- Learning a breadth of knowledge is good, but only go into depth on things that you actually enjoy and are interested in.
The Devil's Advocate:
- Being Liked vs. Being Respected.
The Takeaway:
Learn the principle behind the action so that you never have to micro manage your actions.
As always, thank you for the support and love, it means so much to me! Please rate, review, like, subscribe, and SHARE, with your friends, and everyone!
-T
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