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Show Notes
In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of fitness and health for fathers. They debunk the myth of the 'dad bod' and emphasize that women are not attracted to unhealthy lifestyles. The conversation shifts to personal motivation for change, the need to overcome limitations and excuses, and the mindset shift required for dads to become better role models for their children. The episode concludes with a call to action for listeners to prioritize their health and well-being.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub