Show overview
The Fit Dad Club has been publishing since 2024, and across the 2 years since has built a catalogue of 113 episodes. That works out to roughly 45 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run ten to twenty minutes — most land between 13 min and 39 min — with run-times ranging widely across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 27 episodes already out so far this year. Published by Travis Jones.
From the publisher
Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad. The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and successes as they work towards their own fitness goals, and offer practical advice for other dads looking to do the same. Whether you’re a new dad trying to get back in shape or a seasoned veteran looking to improve your overall wellness, ”Fit Dads” has something for everyone. You can join the Fit Dad Club by visiting https://fit-dad.club and speaking to them to figure out your personal plan that fits you as a dad, looking to get in the best shape of your life.
Latest Episodes
View all 113 episodesMake This Mindset Shift
Stop Falling off
Fixing Boring Fat Loss Plans
The One Thing Stopping Dads Getting Fit
Whats Your Real Why?
Now is NOT The Time to Start...
You Can Save Yourself
Lose 5-10kg in 21 Days without Hunger
The Boring Truth of Fat Loss
2 Lies Keeping You Fat
Are You Interested or Committed?
21 Day Challenge Launched
7 Mindset Shifts for Long Term Results
Ep 172When to Pivot your Plan
In this episode, Jason Barrett discusses when to pivot or change your fitness strategy, emphasizing patience, consistency, and personalized adjustments for effective fat loss and muscle gain. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself. The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad.club Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Ep 171Recovering After a Setback
In this episode, Jason Barrett discusses how dads can regain motivation after setbacks, emphasizing the importance of discipline, understanding your 'why,' and building sustainable habits to stay on track with fitness and health goals. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself. The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad.club Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Ep 170Best Training Practices
This episode provides a comprehensive guide on how to maximize your gym training sessions for muscle gain, focusing on intensity, volume, rest, nutrition, and injury prevention. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself. The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad.club Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Ep 169Dads DIY Training Programs
This episode provides a practical guide for dads to create their own DIY training programs, focusing on goal setting, training splits, and progression strategies. Whether you're a beginner or looking to optimize your routine, learn how to tailor your workouts to fit your schedule and goals. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself. The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad.club Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Ep 168Reclaim the Fit Dad Role
Feeling stuck in your health and energy levels as a dad? In this episode, Travis Jones shares a powerful personal transformation story and practical steps to break free from the drift into unhealthy habits. Learn how small, consistent changes can lead to a sustainable and fulfilling lifestyle, inspiring your family by example. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself. The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad.club Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Ep 1673 Ways Dads Fail at Fat Loss
In this episode of the Fit Dad Club podcast, Jason Barrett discusses the three main reasons why dads struggle with long-term fat loss. He emphasizes the importance of having a clear vision, navigating life's speed bumps, and overcoming perfectionism. Jason provides practical strategies to help dads stay on track and maintain their fitness goals, encouraging them to focus on progress rather than perfection. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself. The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad.club Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Ep 166How Parenting Teaches You Fat Loss
In this episode of the Fit Dad Club podcast, Jason Barrett explores the parallels between parenting and fat loss, emphasizing that the principles of patience, preparation, flexibility, and lifelong commitment are essential in both areas. He shares personal anecdotes and insights on how these principles can lead to success in parenting and achieving fitness goals. The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself. The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad.club Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub