The First Seven Years

Fitness expert Brent Bishop shares one of the most practical and immediately usable insights for parents of resistant kids: movement has to be interest-driven. And if your child won't leave the screen, the answer isn't to fight the screen, it's to bring what's on the screen into the real world.From mom-and-baby fitness programs that build bonding and modeling from day one, to cardboard workout cards made with a 5-year-old, to backyard obstacle courses inspired by your kid's favourite character. Brent breaks down how creative, play-based movement in the early years builds the motor skills, core strength, and active habits that last a lifetime.90% of fitness is mental. That applies to your kids, too. This episode gives you the tools to work with their mind, not against it.LIKE this video if you're going to try this with your kids COMMENT with your child's favourite character or game SUBSCRIBE for more expert parenting and health insightsFollow Brent Bishop / Think Fitness: Website:https://iambishop.com/ https://www.thinkfitnessstudios.com/ Instagram: @iambishop / @ThinkfitnesstorontoFacebook: https://www.facebook.com/thinkfitnessstudios YouTube: @BishopThinksFitnessFollow Dr. Murray: Website: http://www.drmurrayclarke.com/Follow Bryce Wylde: Main Site: https://wyldeonhealth.com Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealthThank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

Fitness expert Brent Bishop introduces the Think Factor: the idea that the results in health and fitness are 90% mental. And for kids, understanding this framework could be the difference between raising a child who loves to move and one who never finds their rhythm.Brent breaks down the four stages every person cycles through: The Dreamer, Doer, Plateau, and Breakthrough, and explains why kids are naturally gifted dreamers, but need guidance to push through boredom and monotony before they land on the one activity that truly clicks for them.If your child has the foundation built in these early years, it becomes nearly impossible to take it away from them later. This episode shows you exactly how to build it.LIKE this video if it gave you a new perspectiveCOMMENT with the sport or activity your kid loves most SUBSCRIBE for more expert parenting and health insightsFollow Brent Bishop / Think Fitness: Website:https://iambishop.com/ https://www.thinkfitnessstudios.com/ Instagram: @iambishop / @ThinkfitnesstorontoFacebook: https://www.facebook.com/thinkfitnessstudios YouTube: @BishopThinksFitnessFollow Dr. Murray: Website: http://www.drmurrayclarke.com/Follow Bryce Wylde: Main Site: https://wyldeonhealth.co Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealthThank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

What if the choices you make during pregnancy don't just affect your health but your baby's brain, blood sugar, and lifelong risk of disease?In this episode, we break down the research around exercise during pregnancy, and the evidence is clear: staying active isn't just safe, it's one of the most powerful things a mother can do for her child before they're even born.Pregnancy is not an excuse to stop moving. This episode is the evidence-backed guide every expectant mother and the people around her need to hear.LIKE this video if it was helpful COMMENT with your go-to pregnancy-safe workout SUBSCRIBE for more expert parenting and health insightsFollow Brent Bishop / Think Fitness: Website:https://iambishop.com/ https://www.thinkfitnessstudios.com/ Instagram: @iambishop / @ThinkfitnesstorontoFacebook: https://www.facebook.com/thinkfitnessstudios YouTube: @BishopThinksFitnessFollow Dr. Murray: Website: http://www.drmurrayclarke.com/Follow Bryce Wylde: Main Site: https://wyldeonhealth.co Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealthThank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

In this episode, we make the case that if you could put exercise into a pill, you'd solve 80% of what ails children in North America. Add sleep to that pill, and you're at 100%. But here's the harder truth: if parents aren't modelling it, if schools are cutting fitness programs, and if screens keep winning, we're heading somewhere we don't want to go.This episode is the wake-up call every parent needs about what movement actually means for your child's future.LIKE this video if it opened your eyes COMMENT with how you keep your kids active SUBSCRIBE for more expert parenting and health insightsFollow Brent Bishop / Think Fitness: Website: https://iambishop.com/ / https://www.thinkfitnessstudios.com/ Instagram: @iambishop / @ThinkfitnesstorontoFacebook: https://www.facebook.com/thinkfitnessstudios YouTube: @BishopThinksFitnessFollow Dr. Murray: Website: http://www.drmurrayclarke.com/Follow Bryce Wylde: Main Site: https://wyldeonhealth.co Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealthThank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

Most kids are moving less than ever, and the consequences go far beyond fitness. Celebrity trainer and kinesiology expert Brent Bishop breaks down exactly how to raise active, resilient children from day one.Brent Bishop is a national on-air fitness expert, celebrity trainer, bestselling author of The Think Factor, and founder of Think Fitness Studios. With over 25 years in performance conditioning, he's coached Olympians, elite athletes, and film and TV personalities , and he's a devoted dad who lives everything he teaches.In this practical, energizing conversation, Brent and the hosts explore how movement shapes children's brain health, emotional regulation, sleep, metabolism, and long-term resilience, and why parental modelling is the single most powerful thing you can do.LIKE this video if you found it helpful. COMMENT with your biggest challenge getting your kids moving. SUBSCRIBE for more expert parenting and health insights.Follow Brent Bishop: Website: https://iambishop.com Instagram: https://www.instagram.com/iambishopFollow Dr. Murray: Website: http://www.drmurrayclarke.com/Follow Bryce Wylde: Main Site: https://wyldeonhealth.com Instagram: https://www.instagram.com/wyldeonhealth YouTube: https://www.youtube.com/@wyldeabouthealthThank You To Our Show Sponsors: Trusted guidance for every stage of parenting - https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

What if the secret to getting your picky eater to try new foods isn't about the food at all? When parents say "my child will only eat chicken nuggets," this expert reveals a game-changing approach that has nothing to do with bribing or bargaining. The solution lies in involving children in the entire food story - from grocery shopping to kitchen prep - rather than just expecting them to eat what's placed in front of them. Learn the "rainbow audit" method where kids become responsible for identifying missing colors in the fridge, making them invested partners in family nutrition. These aren't just parenting tips - they're tested strategies that address the root causes rather than just the symptoms. LIKE this video if you found it helpful COMMENT with your biggest picky eating challenge SUBSCRIBE for more expert parenting and nutrition insights Follow Dr. Ana Maria Temple: Website: https://www.dranamaria.com/ Instagram: https://www.instagram.com/dranamariatemple/?hl=en Facebook: https://www.facebook.com/Dr.AnaMariaTemple/ YouTube: https://www.youtube.com/@ana-mariatemplemd Follow Dr. Murray: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Main Site: https://wyldeonhealth.co Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealth Thank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

What if the "healthy" juice boxes you pack in your child's lunchbox are actually worse than soda? Dr. Ana Maria exposes the shocking truth about juice boxes that the food industry doesn't want parents to know. Even organic juice boxes are essentially liquid sugar. But it gets worse: the pasteurization process involves boiling the juice at high temperatures before putting it into plastic containers, potentially releasing BPA into your child's drink. In this eye-opening episode, learn about Dr. Ana Maria's brilliant experiment with 6-year-olds and highlighters that changed everything. She taught kids to highlight ingredients they could read on Lunchables - if less than 50% could be highlighted, she called it a "chemical experiment" rather than food. This is the wake-up call every parent needs about what's really in their child's lunchbox. LIKE this video if you found it helpful COMMENT with your biggest school lunch challenge SUBSCRIBE for more expert parenting and nutrition insights Follow Dr. Ana Maria Temple: Website: https://www.dranamaria.com/ Instagram: https://www.instagram.com/dranamariatemple/?hl=en Facebook: https://www.facebook.com/Dr.AnaMariaTemple/ YouTube: https://www.youtube.com/@ana-mariatemplemd Follow Dr. Murray: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Main Site: https://wyldeonhealth.co Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealth Thank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

What if the toys and products you're giving your children are secretly disrupting their hormones and development? This pediatrician reveals the hidden dangers lurking in everyday baby and toddler products that most parents never consider. Ana Maria breaks down her simple "if you can't read it, don't eat it" rule for gummies and supplements, reveals which baby wipe brands passed and failed her safety test, and explains why BPA-free cans can still be dangerous if they're dented. Most importantly, learn how to make these changes gradually - one product at a time - so you don't overwhelm yourself or your family. LIKE this video if you found it helpful COMMENT with your biggest product safety concern SUBSCRIBE for more expert parenting and nutrition insights Follow Dr. Ana Maria Temple: Website: https://www.dranamaria.com/ Instagram: https://www.instagram.com/dranamariatemple/?hl=en Facebook: https://www.facebook.com/Dr.AnaMariaTemple/ YouTube: https://www.youtube.com/@ana-mariatemplemd Follow Dr. Murray: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Main Site: https://wyldeonhealth.co Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealth Thank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

What if your child's eczema isn't a skin problem but actually a window into their gut health? Dr. Ana Maria reveals the shocking connection between eczema and leaky gut that most pediatricians never discuss. When eczema appears (typically between 3-6 months), parents ask "how can they have a chronic disease when they were just born?" The answer lies in what happened during pregnancy - stress, toxins, and maternal nutrition all play crucial roles in setting up a baby's gut health before birth. LIKE this video if you found it helpful COMMENT with your biggest eczema challenge SUBSCRIBE for more expert parenting and nutrition insights Follow Dr. Ana Maria Temple: Website: https://www.dranamaria.com/ Instagram: https://www.instagram.com/dranamariatemple/?hl=en Facebook: https://www.facebook.com/Dr.AnaMariaTemple/ YouTube: https://www.youtube.com/@ana-mariatemplemd Follow Dr. Murray: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Main Site: https://wyldeonhealth.co Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealth Thank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

Why are we giving babies processed rice cereal when meat and liver provide natural iron? Dr. Ana Maria challenges everything you think you know about feeding babies in their crucial first year. As a pediatrician who questioned rice cereal from day one in her traditional practice, she reveals why breast milk remains unmatched for infant development - even if you can only provide one ounce a day. She exposes the shocking truth about major formula companies using corn syrup solids as their first ingredient while claiming it's "not sugar." Dr. Ana Maria also breaks down the new generation of organic formulas sourcing from grass-fed New Zealand cows and using regenerative farming practices - finally bridging the gap when breastfeeding isn't possible. LIKE this video if you found it helpful COMMENT with your biggest baby feeding challenge SUBSCRIBE for more expert parenting and nutrition insights Follow Dr. Ana Maria Temple: Website: https://www.dranamaria.com/ Instagram: https://www.instagram.com/dranamariatemple/?hl=en Facebook: https://www.facebook.com/Dr.AnaMariaTemple/ YouTube: https://www.youtube.com/@ana-mariatemplemd Follow Dr. Murray: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Main Site: https://wyldeonhealth.co Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealth Thank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

A groundbreaking 2001 study published in the Journal of Pediatrics followed two groups of pregnant mothers in Norway for five years. One group received corn oil throughout pregnancy, while the other received cod liver oil rich in omega-3 DHA. The results were stunning: children whose mothers took cod liver oil scored 5 IQ points higher at age five. Learn why DHA should be the dominant omega-3 in your supplement (with the ideal 2:3 ratio of DHA to EPA). Pregnant and breastfeeding mothers can now test not only their own levels but also their breast milk to ensure optimal brain nutrition for their babies. This is actionable science every parent needs to know. LIKE this video if you found it helpful COMMENT with your biggest pregnancy nutrition question SUBSCRIBE for more expert parenting and nutrition insights Follow Dr. Ana Maria Temple: Website: https://www.dranamaria.com/ Instagram: https://www.instagram.com/dranamariatemple/?hl=en Facebook: https://www.facebook.com/Dr.AnaMariaTemple/ YouTube: https://www.youtube.com/@ana-mariatemplemd Follow Dr. Murray: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Main Site: https://wyldeonhealth.co Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealth Thank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

What if the stress you experience during pregnancy could affect your child's health for the next 15 years? This pediatrician reveals groundbreaking research from the 1998 Canadian ice storm that followed 400,000 pregnant mothers, showing how prenatal stress led to higher rates of eczema, asthma, ADHD, autism, and even cancer in their children. But that's not all - new studies on fluoride exposure during pregnancy are showing alarming decreases in children's IQ scores. Learn about the Canadian studies that changed her mind about fluoride supplementation and why she now makes specific recommendations that go against conventional medical advice. This is essential information for any expecting parent who wants to give their child the healthiest possible start in life. LIKE this video if you found it helpful COMMENT with your biggest prenatal health concern SUBSCRIBE for more expert parenting and nutrition insightsFollow Dr. Ana Maria Temple: Website: https://www.dranamaria.com/ Instagram: https://www.instagram.com/dranamariatemple/?hl=en Facebook: https://www.facebook.com/Dr.AnaMariaTemple/ YouTube: https://www.youtube.com/@ana-mariatemplemd Follow Dr. Murray: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Main Site: https://wyldeonhealth.co Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealth Thank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

What happens when a pediatrician's own children become chronically ill and traditional medicine fails them? Dr. Ana Maria shares her powerful journey from conventional pediatrician to functional medicine advocate after her three young children suffered from severe allergies, asthma, eczema, ADHD, and other chronic conditions. Dr. Ana Maria reveals the shocking sugar discovery that completely transformed her children's health. Learn how she eliminated processed foods, fought against family and medical colleagues, and watched her children thrive medication-free in New Zealand. This is essential information for every parent concerned about the growing health crisis affecting our children. LIKE this video if you found it helpful COMMENT with your biggest childhood health challenge SUBSCRIBE for more expert parenting and nutrition insights Follow Dr. Ana Maria Temple: Website: https://www.dranamaria.com/ Instagram: https://www.instagram.com/dranamariatemple/?hl=en Facebook: https://www.facebook.com/Dr.AnaMariaTemple/ YouTube: https://www.youtube.com/@ana-mariatemplemd Follow Dr. Murray: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Main Site: https://wyldeonhealth.co Instagram: /wyldeonhealth Facebook: /wyldeonhealth YouTube: /@wyldeabouthealth Thank You To Our Show Sponsors: Trusted guidance for every stage of parenting – https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health – https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.