The Fireground Fitness Podcast, Rayne Gray

Driven by a deep personal connection to public safety and her formal education in nursing; Kepra Jack has developed a passion for promoting health and longevity for firefighters, LEOs and other public safety providers. In Episode 28 Kepra shares a little about her personal journey and helps us understand some of the mechanisms behind the number 1 killer of firefighters, heart disease. You can find the Fireground Fitness podcast wherever you get your podcast content. So, please search it out and subscribe. Your feedback is powerful, and greatly appreciated. Get on apple podcasts, subscribe, rate and review the podcast or shoot me an email! If you would like to contact today’s guest or follow her journey... FB: @heartfitforduty Emial: [email protected] on the web: heartfitforduty.org Your host can be reached @ IG: @firegroundfitness Email: [email protected]

Firefighters have a long history of telling stories. We call them "war stories"! Often they are told to decompress from a stressful event and sometimes to share knowledge but typically its to get a laugh! Which, when it's done right, accomplishes both of the first two purposes. Ep. 27 features Nick Baskerville; a Firefighter from Northern Virginia and storyteller on a mission. Nick strives to use storytelling as a tool to deepen the learning experience in the classroom. A talent that all instructors should strive toward. When He is not in the classroom he finds himself on stage weaving tales and telling jokes. A couple of which he shares with us! Check it out! You can find the Fireground Fitness Podcast wherever you get your podcast content. So, search it out and subscribe. Your feedback is powerful, and greatly appreciated. Get on Apple podcast, subscribe, rate and review the podcast or shoot me an email! If you would like to contact today’s guest or follow his journey... IG: @storytellingonpurpose FB: @nick Baskerville www.stop365.blog Your host can be reached @ IG: @firegroundfitness Email: [email protected]

Giving back is a big part of fire service tradition and Christopher Baker fully embraces this tradition. Serving 14 on the job, while also volunteering his time with the National Fallen Firefighters Foundation, the National Fire Heritage Foundation as well as running his own "Future Firefighter" mentoring group. And if that's not enough he's currently sitting on an IFSTA validation committee for the 8th edition of the "Fundamentals of Firefighting". In episode 26 we covered a tremendous amount of topics but spent most of our time talking about the National Fallen Firefighters Foundation's "everyone goes home" campaign. A topic worthy of your time, check it out! You can find the Fireground Fitness podcast wherever you get your podcast content. So, please search it out and subscribe. Your feedback is powerful, and greatly appreciated. So, get on iTunes, subscribe, rate and review the podcast or shoot me an email! If you would like to contact today’s guest or follow his journey... IG: @cbaker245 FB: @Christopher Baker Instructorchrisbaker.com Your host can be reached @ IG: @firegroundfitness Email: [email protected]