The Fire Inside Her; Self Care for Navigating Change

Join Diane Schroeder, host of The Fire Inside Her, as she delves into a captivating conversation with the extraordinary musician and drummer, Jessie Nelson. In this episode, they explore Jessie's incredible journey to authenticity and her unwavering commitment to her craft. Discover how Jessie's decision to create more capacity in her life led to a transformative shift and a laser focus on drumming. But that's not all! Diane and Jessie also shed light on the challenges faced by female drummers in a highly competitive industry, emphasizing the power of collaboration over competition. Tune in as they discuss the importance of setting boundaries, letting go of toxic relationships, and learning to prioritize self-worth. With Jessie's inspiring mantra, Diane's insightful commentary, and plenty of thought-provoking moments, this episode will leave you feeling motivated to believe in yourself and not settle for anything less than you deserve. Get ready to stoke the fire inside you!Jessie Nelson is a cultural innovator and music industry veteran. She's currently is and has been a professional drummer for 15 years, Ace Hotel New York DJ for five years, a former music journalist with the Village Voice and other national publications and an arts high school substitute teacher working with Art and Design, Laguardia and Stuyvesant here in New York City. She's currently paving her way to get into UI / UX and Web Design to ultimately freelance the tech and play pro gigs at night. Her mantra "Believe in yourself more than the world will and don't ever listen to no" keeps her on her game all the time.How to connect with Jessiewww.jessiemnelson.comInstagram@jessie.m.nelsonYouTubewww.youtube.com/jessienelsondrums How to connect with Dianewww.thefireinsideher.com [email protected] Instagram@TheRealFireInHer LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the Self Care Audio download that Diane mentioned?You can get that HERE –TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

In this episode of The Fire Inside Her, join host Diane Schroeder and guest Julie Pham for a captivating discussion on the power of respect in relationships and organizational culture. Julie, a resilient refugee turned successful entrepreneur, delves into her '7 forms of respect' model derived from her diverse experiences. With insights on communication, the 'platinum rule,' and the importance of curiosity in fostering authentic connections, this episode promises to challenge your perspectives and inspire you to create a culture of belonging in your own life and work. Don't miss out on Julie's invaluable lessons on saying no and managing energy for self-care, and hear her timeless advice to her 12-year-old self. Tune in for a thought-provoking and enriching conversation that will ignite your inner fire.Julie Pham, PhD is a Vietnamese- born, American raised refugee, a Cambridge-trained social scientist, an organizational development leader, an award-winning cross-sector collaborator and community organizer, and an expert on respect.Book mentioned: 7 Forms of Respect: A Guide to Transforming Your Communication and Relationships at Work by Julie PhamHow to connect with Juliehttps://curiositybased.com/[email protected]/curiositybasedLinkedInwww.linkedin.com/curiositybased/How to connect with Dianewww.thefireinsideher.com [email protected] Instagram@TheRealFireInHer LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the Self Care Audio download that Diane mentioned?You can get that HERE –TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

Are you ready to ignite your inner fire and find your authentic voice? In this episode of "The Fire Inside Her," host Diane Schroeder sits down with seasoned voice coach, Susan Murphy, to explore the power of conscious breathing and its impact on effective communication. Discover how mastering your breath can help you slow down, think before you speak, and exude confidence. Susan shares her expertise in helping individuals find their unique tone, commanding presence, and influential voice. Uncover the secrets behind building an authentic life, expressing your true needs with bravery, and creating genuine connections in any profession. If you're ready to unlock your true potential and be seen and heard, tune in to this captivating episode of "The Fire Inside Her."Susan Murphy likes to say, "You can't shoot at a moving target."She's been in the broadcast industry for over 40 years. She's been a radio news director, a TV news reporter, and "weather girl" back when they called them that! A talk show host and producer for radio, a Public Television producer and on-air personality, a college dean and instructor, a voice-over artist, and now a broadcast voice coach.Book Mentioned:Breath: The New Science of a Lost Art by James NestorHow to connect with Susanhttps://susanmurphyvosot.com/LinkedInwww.linkedin.com/in/susan-murphy/How to connect with Dianewww.thefireinsideher.com [email protected] Instagram@TheRealFireInHer LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the Self Care Audio download that Diane mentioned?You can get that HERE –TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

In this powerful episode of The Fire Inside Her, host Diane Schroeder dives deep into the interconnected themes of grief, gratitude, and growth during the holiday season. As we approach a time that can be both joyous and challenging, Diane explores the importance of acknowledging our emotions and creating space for healing. Through personal stories and insightful reflections, she reminds us that grief is a natural part of being human, and embracing gratitude can aid in our journey towards healing. Discover how the wisdom gained from navigating grief can lead to personal growth, and find inspiration to celebrate the holiday season authentically. Tune in to this episode for a heartfelt conversation that will resonate with anyone navigating loss and searching for meaning during this time of year.Resources MentionedLessons From DadHow to connect with Dianewww.thefireinsideher.com [email protected] Instagram@TheRealFireInHer LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the Self Care Audio download that Diane mentioned?You can get that HERE –TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

In this mind-blowing episode of The Fire Inside Her, host Diane Schroeder delves into the captivating world of neuroengineering with guest ST Rappaport. Prepare to have your mind hacked as Rappaport unveils a game-changing secret that saved her a whopping 10 hours every week! Discover the power of clear perception, the five senses, and how they can be harnessed to process overwhelming information effortlessly. Learn how to train your brain to prioritize, focus, and process information in a clear and organized manner. Uncover the fascinating journey of a neuroengineer who went from overwhelming disorganization to thriving productivity. Get ready to unlock your own hidden potential and soar to new heights in personal and professional growth. This episode will leave you with practical tools and a newfound understanding of thinking skills and their impact on your life. If you're ready to unlock your true potential and transform your relationship with productivity, this episode of The Fire Inside Her is a must-listen!ST Rappaport is a brain engineer who works with ADHD entrepreneurs to unleash their potential via Peak Brain Performance. ST assists them in optimizing their ADHD so they can remove overwhelm, get more done in less time, and enjoy growing their business again.How to connect with STwww.lifepixuniversity.com/brainTikTok@lifepixuniversityHow to connect with Dianewww.thefireinsideher.com [email protected] Instagram@TheRealFireInHer LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the Self Care Audio download that Diane mentioned?You can get that HERE –TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

Discover the power of the heart and the art of mindset coaching in this captivating episode of "The Fire Inside Her." Join host Diane Schroeder as she delves into the transformative journey of Catherine Farquharson, a former journalist-turned-wedding-photographer-turned-mindset-coach. Explore the significance of embodiment in mindset work and taking the necessary steps to become congruent with your thoughts and actions. Discover Catherine's personalized coaching programs designed to support individuals on their unique journeys, whether it's pursuing new opportunities or achieving personal growth. Learn how Catherine harnessed the strength of her heart's intelligence to overcome self-doubt and achieve success. Hear Catherine's unique perspective on heart math, a compelling technique that unlocks coherence between the heart and brain, and find out how it can revolutionize our understanding of intuition and connection. Get ready to ignite your inner fire and unlock the potential within you. Tune in now to "The Fire Inside Her" for an episode that will leave you inspired and eager to embrace your own journey to authenticity.Catherine Farquharson is a Mindset and Transformation Coach for women who want to experience the life they wish for. Hundreds of women from all over the world have changed their lives in her coaching programs. She is very casual, and also very trained. Certification-wise, she is a Certified Trainer of Neuro Linguistic Programming, Trainer of Timeline Therapy™ Techniques, Trainer of HeartMath™, an a Master Practitioner of Hypnotherapy. Personal studies-wise, she is an avid student herself in this world and spends her "spare time" learning from the best in the world of manifestation & energetics, embodiment, breath-work, polarity, and other esoteric rabbit-holes.Resource mentioned in today's episodehttps://www.heartmath.com/How to connect with Catherinewww.mindsetcoaching.caInstagram@catherine_farquharsonHow to connect with Dianewww.thefireinsideher.com [email protected] Instagram@TheRealFireInHer LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the Self Care Audio download that Diane mentioned?You can get that HERE –TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

Uncover the transformative power of getting out from under financial constraints in this captivating episode hosted by Diane Schroeder. Meet Patti Handy, an entrepreneur who rebuilt her life after divorce and found a way to grow beyond financial struggles. Learn how facing financial difficulties forced Patty to confront her true self and prioritize her values. Explore the link between money, self-worth, and inner peace as Patty shares her journey towards financial stability and time freedom. Discover the importance of letting go of material possessions, societal pressures, and the illusion of perfection. This episode will inspire you to embrace vulnerability, find your own path to financial success, and tap into your creative potential. Get ready for a thought-provoking conversation that challenges your beliefs and empowers you to live life on your terms with your finances in your control.As a former Financial Advisor and Mortgage Advisor, Patti Handy had countless conversations with women, specifically divorced, widowed, and single women, who felt overwhelmed, embarrassed, and frustrated when it came to their finances, investing, and money. She's a Certified Life Coach, Certified Executive Coach, and published author of four books. With that said, soaring solo in life as a divorced, single mom, has taught her the most!How to connect with Pattiwww.pattihandy.com/[email protected]/pattihandyLinkedInwww.linkedin.com/in/pattihandy/How to connect with Dianewww.thefireinsideher.com [email protected] Instagram@TheRealFireInHer LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the workbook that Diane mentioned?FREE Value Workbook: TheFireInsideHer.com/valueYou can also get Self Care Audio download HERE –TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

Let's connect with our deepest desires. Join Diane Schroeder and guest Fanny Leboulanger on this transformative episode of The Fire Inside Her as they challenge societal taboos and explore the journey from being unsure how to embrace your own body to finding pleasure and sexual liberation. Discover how reconnecting with your body can fundamentally transform your experience with pleasure and orgasm. Fanny shares her revolutionary approach, fusing ancient wisdom and modern science, to help individuals heal from sexual shame and trauma. Dive deep into sacred exploration of pleasure. From releasing tension in your body to embracing the multitude of orgasmic experiences, this conversation will leave you questioning everything you thought you knew about pleasure. Tune in for a bold, thought-provoking episode that will reignite the fire within you and set you on the path to profound self-discovery.Dr. Fanny Leboulanger is the Lifegasm Fairy Godmother and creator of Your Sexyfied Life podcast. After years of working as a doctor helping women, Dr. Fanny decided to follow what was (obviously) missing: helping them reconnect to their soul-full pleasure and their Orgasmic Power.Using a combination of ancient wisdom, modern science, a talent to teach, and a French sense of humor, her mission is to help you reclaim the thriving and fulfilling life you deserve.The book that Diane mentioned: Come as You Are: The Surprising New Science that Will Transform Your Sex Life by  Emily NagoskiHow to connect with Dr. Fannyfannyleboulanger.podia.com/Instagram@[email protected] PodcastYour Sexyfied LifeHow to connect with Dianewww.thefireinsideher.com [email protected] Instagram@TheRealFireInHer LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the workbook that Diane mentioned?FREE Value Workbook: TheFireInsideHer.com/valueYou can also get Self Care Audio download HERE –TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

In this captivating episode of The Fire Inside Her, Diane sits down with the dynamic and inspiring Megan Miller, a true testament to transformation. From experiencing a life-altering breakdown on a bustling highway to unraveling the layers of her own self-doubt and unhealthy patterns, Megan shares her journey of self-discovery and the power of intentional living. Together, they dive into the significance of asking ourselves the right questions, the importance of boundaries, the impact of a simple act of kindness, and the path to finding your purpose. With her infectious energy, Megan offers clear and actionable tips alongside her story that will leave you both armed and inspired to embark on your own path of authenticity. Don't miss out on this fabulous conversation that will spark the fire within you.Megan Miller is a professional speaker, creator & host of Attention to Intention podcast and on a mission to help high-performing go-getting professionals detox off the drug of achievement.Over the past 15 years, Megan's laser focus on climbing the corporate ladder resulted in a successful career as a Sales Executive in the Hospitality industry, managing a portfolio of 150 hotels & $1B in revenue. Raised by a single mother in rural Pennsylvania, inflicted with a speech impediment and feeling like she had to fight for her seat at the table, Megan clawed her way to the corner office & when she landed there, she realized that she was empty, unfulfilled, and addicted to the drug of achievement. After realizing she was living in a lonely dark world focused on hustle & achievement, she made a choice to get brave and get still and start using the power of intention to live a more inspired life. This laid the foundation of helping high-performing go-getting professionals stop living to make it to Friday, sleepwalking through life in a robotic nature, and start living with inspiration and fulfillment, and connection to your most trusted advisor: yourself. How to connect with Meganwww.megan-miller.comInstagram@megan.b.millerLinkedInwww.linkedin.com/in/meganmillerintention/How to connect with Dianewww.thefireinsideher.com [email protected] Instagram@TheRealFireInHer LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the workbook that Diane mentioned?FREE Value Workbook: TheFireInsideHer.com/valueYou can also get Self Care Audio download HERE –TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

Today on The Fire Insider Her, we invite you to listen to this thought-provoking and insightful episode as Diane and Shaunna unravel the taboo of divorce. Shaunna Lee offers insights into the added layers of pressure that society adds to marriage and divorce. The conversation touches on the fact that each situation can be unique and the need to answer to others for this deeply personal and complicated decision is one of the clear indicators of the stigma that still lingers around this life-altering decision. The conversation challenges the prevailing belief that staying married at all costs should be celebrated and acknowledges the challenge and guilt that is part of being stuck in limbo. Instead, they discuss redirecting the focus toward the happiness and fulfillment of families, even if that means embracing the possibility of divorce. They also talk about the importance of self-care, self-discovery, uncovering personal strength, embracing the power of change, and the complexities of step-families and co-parenting after divorce. Join us for insights that have the power to ignite the fire within you!Episode Diane referenced about she &amp; Josh: Music &amp; Self-CareAbout Shaunna Lee After nearly twenty years in Corporate America and surviving three divorces, Shaunna Lee, mom of four founded a business that helps women fall in love and make more money. Shaunna Lee is a best-selling author with a wealth of experience leading women through their own start-again moments. She offers one-on-one coaching and self-paced online courses. She also writes books and hosts a podcast. Her work centers around body/mind/soul alignment, falling in love, and learning to monetize one's gifts. She helps her clients Align with who they truly are. Shaunna's Book: So You're Divorced, So What?How to connect with&nbsp;Shaunnawww.shaunnalee.comInstagram@SimplyShaunnaLeeFacebookwww.facebook.com/SimplyShaunnaLee/LinkedInwww.linkedin.com/in/simplyshaunnalee/How to connect with&nbsp;Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the workbook that Diane mentioned?FREE Value Workbook: TheFireInsideHer.com/valueYou can also get&nbsp;Self Care Audio download&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:<a href="https://thefireinsideher.com/podcast" rel="noopener noreferrer"...

Today on The Fire Inside Her, we have a truly inspiring guest joining us on the show. Izzy Fortin, a former military member, will share her incredible journey of breaking free from societal norms and finding her true calling. Growing up in a blue-collar family with a paramilitary background, Izzy's life was centered around traditional career paths with little room for exploration. But she couldn't ignore the fire flickering inside her, urging her towards authenticity and self-fulfillment. Today, Izzy will take us on a deeply personal journey, sharing how she listened to her inner voice and embraced her own potential, defying the confines of a traditional paradigm and found her path to entrepreneurship.We're incredibly grateful for your support of The Fire Inside Her and thrilled to be entering our fourth season. Your continued listenership means the world to us. In staying true to our themes, in this episode, Izzy emphasizes the importance of self-care, highlighting the significance of sleep and nutrition for overall well-being as she talks to us about messages from our bodies and touches on mindset.As Isabelle embarked on her personal journey, she found her true potential and a newfound appreciation for authenticity and listening to her inner voice, just as we hope you are doing. Join Diane and Isabelle as they delve into the importance of embracing change, investing in our physical and mental well-being, and the power of finding our purpose. Don't miss this captivating episode that will inspire you to unlock your own potential and embark on a journey towards authenticity.Isabelle Fortin is a mindset facilitator, entrepreneur, and public speaker. Her journey is marked by determination and creativity. Through Izzy Fortin's Coaching, she uses her experiences and insights to help others grow professionally and personally.Isabelle faced a significant challenge when she was just five years old: she lost her mother. Being the youngest of three siblings, she had to learn how to be strong and resilient early on, and these qualities have guided her throughout her life.Isabelle's career path is wide-ranging and impressive. She served in the Canadian Air Force, an experience that taught her discipline and structure. Afterward, she spent 23 years as a devoted massage therapist, improving her ability to heal and care for others.In 2009, while still practicing massage therapy, Isabelle began her journey as a mindset facilitator. Her main goal is to help others match their work with who they really are, which she believes can lead to personal growth and self-awareness.Isabelle is currently working on her first book. Given her extensive experiences and insights, it's sure to be an interesting and enlightening read. Isabelle's motto is "Don't sweat the petty stuff and don't pet the sweaty stuff". This fun yet thoughtful saying reminds her to stay calm when facing challenges and to focus on what's really important.In conclusion, Isabelle Fortin isn't just a mindset facilitator. She's a symbol of perseverance and determination, shining a light to guide others toward fulfilling their potential and living purposeful lives.How to connect with&nbsp;Isabellehttps://izzyfortin.com/LinkedInhttps://www.linkedin.com/in/isabelle-fortinHow to connect with&nbsp;Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram<a href="https://instagram.com/TheRealFireInHer" rel="noopener noreferrer"...

Join host Diane Schroeder on the closing episode for season three of The Fire Inside Her as we revisit some of the incredible stories we have journeyed through over the past three months. This season has been filled with the transformative journey to authenticity. In each of these episode, Diane has journeyed into stories of inspiring individuals who have overcome adversity and fear to uncover their true selves. From breaking free from limiting beliefs to finding purpose through self-care rituals, and rising from unimaginable difficulties; this podcast dives deep into the power of vulnerability, resilience, and self-love. Discover how guests like Deb Curtis, Dr. Michelle R. Hannah, and Kimberly Lightly have transformed their lives and how you can do the same. This episode is an excellent opportunity to revisit what we have gained over this season or give you a sense of episodes you may have missed. Diane also shares with a glimpse into the season ahead. Get ready to be inspired, gain wisdom, and ignite the fire inside you. Previous episodes touched on that you may want to revisit:23- From Stress to Success: Overcoming Workplace Challenges and Advocating for Unity and Diversity25- Leadership Evolution: Empowering and Training the Next Generation of Leaders31- Overcoming Fear and Embracing Authenticity: Jen Carrubba’s Yoga Journey26- From Firefighter to Author – The Inspiring Journey of a Trailblazing Woman30- Self-Love and Self-Care: Nurturing Peace, Prioritizing Happiness, and Being True to Yourself27- Owning Your Story and Choosing Radical Responsibility24- A Powerful Legacy in Firefighting- How to Start with Prevention and Grow into Authenticity33- The Outdoor Apparel Revolution: Breaking Barriers and Advocating for All Body Types28 &amp; 29- Kimberly Lightley Breaking Through the Darkness: A Path to Healing and Renewal Part 1Breaking Through the Darkness: A Path to Healing and Renewal Part 2How to connect with&nbsp;Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the workbook that Diane mentioned?FREE Value Workbook: TheFireInsideHer.com/valueYou can also get&nbsp;Self Care Audio download&nbsp;HERE&nbsp;–<a...

In this episode of "The Fire Inside Her" podcast, host Diane Schroeder invites Andrea Kelly, a trailblazer in the outdoor apparel industry, to share her inspiring journey towards inclusivity. Andrea's story takes us from her role at Columbia Sportswear, where she spearheaded the creation of an inclusive sizes business unit, to the founding of her own organization, Make Plus Equal, dedicated to changing the industry from within. We'll learn a lot as we take this journey with her; you may be surprised to learn how many individuals in the US are considered "plus" size by modern sizing standards. Along the way, Andrea overcame challenges, championed body positivity, and saw the impact of her voice in helping all bodies feel valued and represented in stores. From breaking barriers to finding self-acceptance, this conversation dives deep into the importance of embracing individuality and building a more inclusive world. Don't miss out on this empowering episode. Voted by Outside Business Journal as one of 2022's Twenty Most Influential People in the Outdoor Industry, Andrea Kelly has been championing Size Inclusion in the apparel industry for 12 years.Her efforts, expertise, and experience not only doubled the revenue for the Inclusive Sizes program at her former employer, but has also positioned her to serve on various industry panels, keynotes, podcasts, and magazine articles. In May of this year, she launched an advising consultancy, Make Plus Equal, to help outdoor apparel brands become more size-inclusive in their product offerings and media representation.She is mom to an 18-year-old son who's heading off to college in the fall and has lived in Portland, Oregon over 30 years.How to connect with&nbsp;Andreahttps://makeplusequal.com/home/How to connect with&nbsp;Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the workbook that Diane mentioned?FREE Value Workbook: TheFireInsideHer.com/valueYou can also get&nbsp;Self Care Audio download&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

What if you could unlock your true potential and ignite your career? In this episode of The Fire Inside Her our host Diane Schroeder sits down with guest Jennifer Anne Garcia, an accomplished entrepreneur and resume coach, to delve into the secrets of finding clarity and expanding your career options. From her early passion for writing to helping veterans transition from military to civilian life, Jennifer shares her valuable insights and strategies for building a strong presence on LinkedIn. Stretching from important tips about resume building to the importance of self-reflection in career decisions, and how to embrace change, even when it's uncomfortable, there is a lot to cover. Don't miss this dynamic episode as Jennifer shares how resume building can be part of your journey towards authenticity as you lean into your success and ignite your own fire within.Jennifer Anne Garcia is a writer, career coach, and the founder of Best Resume Coach. She specializes in job transition to help talented professionals make meaningful and lasting career change. For more than 15 years, Jennifer has helped experienced job seekers across various industries move into new career paths, increase their income, realize their own professional confidence, and improve their quality of life.Jennifer grew up in rural Arizona and was passionate about writing poetry and stories from an early age. In high school, she began her career as a freelance journalist for local and national publications. In 2004, she received a Bachelor of Arts in Journalism &amp; Mass Communication from Arizona State University where she graduated with Honors. Her most favorite jobs and treasured experiences were in magazine writing and editing. &nbsp;As a military spouse, Jennifer enjoyed helping service members and their families with their job search and resumes when her husband was an active-duty Marine. She continues to assist veterans transition from military service to become leaders in the civilian workforce. In helping others find their way, Jennifer found her true passion and developed a unique process that helps people gain clarity and achieve greater success more quickly.&nbsp;Now, Jennifer is living out her dream job while helping others find theirs!She currently lives in Central Texas with her husband and their two kids. Jennifer is a stepmom to an incredible son and mom to a fantastic daughter—they are the lights of her life! Jennifer also enjoys practicing yoga and energetic mindfulness; appreciating and walking in nature; being engaged in the local business community; and baking healthy yet delicious tasty treats.Referenced in this episode:Leadership Evolution: Empowering and Training the Next Generation of Leaders with Gretchen Reid https://thefireinsideher.com/podcast/25/How to connect with&nbsp;Jenniferwww.bestresumecoach.comEmailhello@bestresumecoach.comLinkedInwww.linkedin.com/in/jenniferannegarcia/How to connect with&nbsp;Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the workbook that Diane

How can practicing yoga and incorporating self-care techniques help to manage anxiety and self-doubt? In today's episode that is just one of many questions you'll have answered. In the latest episode of "The Fire Inside Her," host Diane Schroeder sits down with Jen Carrubba, a yoga instructor and business owner, who opens up about her journey from battling anxiety and self-doubt to finding her inner fire and becoming the empowered woman she is today.Throughout the episode, Jen shares her personal struggles with anxiety and depression, and how yoga became her salvation. But it wasn't an easy road. From initially hating the practice to becoming a dedicated student, Jen discovered that the heat of the yoga studio unlocked a meditative state that soothed her both physically and mentally. The supportive community in the studio played a crucial role in her healing journey and gave her a sense of belonging.But Jen's story doesn't end there. After taking the leap to become a yoga teacher, she now finds herself facing the challenges of being a business owner. Despite the hurdles, Jen's dedication to self-care remains unwavering, reminding listeners of the importance of filling up their own cup before taking care of others.Join Diane and Jen as they delve into the transformative power of yoga, the magic of community, and the resilience that lies within each of us. Discover the fire inside Jen Carrubba and let her story ignite your own.Jen Carrubba recently opened up a yoga studio in Morgan Hill California, a city she's been living in for almost 30 years. She and her business partner, Paula, are approaching their first year anniversary of opening their doors.She has taught yoga for 7 years and has been practicing for 17. She is incredibly passionate about yoga and sharing it with others. Opening Morgan Hill Yoga Collective has been an exciting new adventure where she has learned that she is stronger than she thought she was. How to connect with&nbsp;Jenhttps://www.mhyogacollective.com/Instagram@mhyogacollectiveFacebookhttps://www.facebook.com/MorganHillYogaCollectiveHow to connect with&nbsp;Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the workbook that Diane mentioned?FREE Value Workbook: TheFireInsideHer.com/valueYou can also get&nbsp;Self Care Audio download&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

Are you ready to prioritize self-care, cultivate self-love, and build stronger connections within your community? In this episode of "The Fire Inside Her" host Diane Schroeder delves into a powerful conversation with Dr. Michelle R. Hannah, an expert on the topic of self-love. Together, they delve into what it truly means to love oneself, embrace imperfections, and lead in the midst of personal struggles. Dr. Hannah's journey towards self-care and self-love, fueled by her battle with cervical cancer, will inspire and empower you. Discover the transformative power and significance of self-acceptance, and the importance of being your own cheerleader. Join Diane and Dr. Hannah as they share strategies for cultivating self-care, building authentic connections, and making daily intentions that prioritize your well-being. Don't miss this episode of "The Fire Inside Her," where you'll find the key to unlocking a life filled with self-care, self-love, and purpose. Listen in and be inspired to embark on your own journey towards a more fulfilling and connected life.Dr. Michelle R. Hannah, through her life's medical challenges and overwhelming love for humanity, the health, emotional well-being of people, and commitment to living authentically- is among the most influential women today. Dr. Michelle's public speaking spans over 15 years and is the author of The Breaking Point: A Full-Circle Journey and workbook, The Vows: A Workbook for Marriage Success and Understanding Yourself, and her most recent book- The Self Vows; Seven Vows That Will Charge Your LifeMichelle has made several appearances on TV, Radio, Podcasts, and has collaborated with and featured in many blogs. She has recently been featured in articles for CBS, FOX, NBC &amp; was voted #1 Relationship Coach of the year.How to connect with&nbsp;Dr. Michellehttps://www.michellerhannah.com/Instagram@michelle_r_hannah@theselfvowsretreatHow to connect with&nbsp;Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the workbook that Diane mentioned?FREE Value Workbook: TheFireInsideHer.com/valueYou can also get&nbsp;Self Care Audio download&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

In this captivating episode of "The Fire Inside Her," we dive into the depths of grief, trauma, and healing. Our guest, Kimberly Lightley, shares her powerful journey of resilience and self-discovery after experiencing unimaginable loss during the South Canyon Fire. Join us as we explore the profound impact of grief on wildland firefighters, the importance of honoring our authentic selves, and the transformative power of finding purpose and passion. With heartfelt discussions on community support, mental health advocacy, and strategies for self-care, this episode challenges us to confront our own traumas and embrace the fire within us. Embark on this emotional and inspiring journey with us as we delve into the untold stories behind the flames.If you did not hear part of this series, be sure to listen to episode 28 to hear Kim's full story.The South Canyon Fire on Storm King Mountain claimed the lives of fourteen wildland firefighters in Glenwood Springs, Colorado on July 6th, 1994. Kimberly Lightley is a surviving crewmember of the U.S. Forest Service, Prineville Interagency Hotshot Crew, from the 1994 tragedy. As an educator and advocate for first responder well-being, Kimberly has spoken in venues nationwide and internationally, delivering mechanisms of coping and well-being in preparation and mitigation of the stress associated with emergency response. She has a Master of Science in Risk Management from the Notre Dame of Maryland University and a Bachelor of Science in Biology from George Fox University. Kimberly has received training from the National Fallen Firefighter Foundation (NFFF), the International Critical Incident Stress Foundation (ICISF), Duke University of Integrative Medicine, and the Mind Fitness Training Institute. As a fire peer, she has responded to numerous critical incidents, providing on-site peer support.Kimberly is the former Risk Management Program Specialist with the U.S. Forest Service, Fire and Aviation Management, Washington Office, and the National Program Manager for Stress First Aid for Wildland Firefighters. She makes her home in Powell Butte, Oregon, with her family and two dogs. She currently has her own LLC and provides training in Crisis Leadership.ResourcesStorm King Mountain Memorial TrailHow to connect with&nbsp;[email protected] to connect with&nbsp;Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the workbook that Diane mentioned?FREE Value Workbook: TheFireInsideHer.com/valueYou can also get&nbsp;Self Care Audio download&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:<a href="https://thefireinsideher.com/podcast" rel="noopener noreferrer"...

In this riveting episode of "The Fire Inside Her," host Diane Schroeder delves into the story of a firefighter with an indomitable spirit. With a call to service and a love of nature, our guest, Kimberly Lightley, found her purpose in wildland firefighting. Our conversation today uncovers the life-altering moment when her path intersected with the South Canyon fire of 1994. As we follow her journey, we gain insight into the awe-inspiring world of hotshot crews, their challenges, and their incredible resilience. From the breathtaking mountains they conquer to the weeks spent camping with limited resources, we discover the true mettle of these elite firefighters. But Kimberly's story is just the beginning. Join us as we explore the depths of authenticity, the struggle to recognize one's value, and the transformative power of resilience. Don't miss this raw and powerful episode of "The Fire Inside Her," where the fire burns deep within the hearts of its heroes.The South Canyon Fire on Storm King Mountain claimed the lives of fourteen wildland firefighters in Glenwood Springs, Colorado on July 6th, 1994. Kimberly Lightley is a surviving crewmember of the U.S. Forest Service, Prineville Interagency Hotshot Crew, from the 1994 tragedy. As an educator and advocate for first responder well-being, Kimberly has spoken in venues nationwide and internationally, delivering mechanisms of coping and well-being in preparation and mitigation of the stress associated with emergency response. She has a Master of Science in Risk Management from the Notre Dame of Maryland University and a Bachelor of Science in Biology from George Fox University. Kimberly has received training from the National Fallen Firefighter Foundation (NFFF), the International Critical Incident Stress Foundation (ICISF), Duke University of Integrative Medicine, and the Mind Fitness Training Institute. As a fire peer, she has responded to numerous critical incidents, providing on-site peer support.Kimberly is the former Risk Management Program Specialist with the U.S. Forest Service, Fire and Aviation Management, Washington Office, and the National Program Manager for Stress First Aid for Wildland Firefighters. She makes her home in Powell Butte, Oregon, with her family and two dogs. She currently has her own LLC and provides training in Crisis Leadership.How to connect with&nbsp;[email protected] to connect with&nbsp;Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the workbook that Diane mentioned?FREE Value Workbook: TheFireInsideHer.com/valueYou can also get&nbsp;Self Care Audio download&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

Have you heard of the term "radical responsibility" or given it much though? This is just one of the topics we delve into with our guest in this captivating episode of "The Fire Inside Her." We also delve into the transformative power of personal values, and both owning and sharing your story. Marsha is an engaging speaker who guides us through her journey of healing and growth, sharing her own remarkable experiences of overcoming adversity and how it unlocked her own true purpose. The power she found in sharing her story is something that resonates and we hope you'll find inspiring. Get ready to be moved as we explore the immense value we each hold, the importance of sharing our stories, and the profound impact it can have on our personal growth. Don't miss out on the wisdom and insights shared in this thought-provoking episode of "The Fire Inside Her."Marsha Vanwynsberghe — Storytelling NLP Trainer, Speaker, Publisher &amp; Author, 2xs PodcasterMarsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. &nbsp;She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share and publish their stories.Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. &nbsp;She empowers people how to heal and own their stories, be conscious leaders and build platform businesses that create massive impact.How to connect with&nbsp;Marshahttps://www.marshavanw.comInstagram@marshavanwFacebookhttps://www.facebook.com/marsha.vanwynsbergheLinkedInhttps://www.linkedin.com/in/marshavanwynsberghe/How to connect with&nbsp;Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the workbook that Diane mentioned?FREE Value Workbook: TheFireInsideHer.com/valueYou can also get&nbsp;Self Care Audio download&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

Join us on the latest episode of "The Fire Inside Her" as we embark on a journey of resilience, determination, and personal growth. In this captivating episode, our guest shares her profound yet turbulent experience of facing rejection, overcoming adversity, and carving a new path for herself, more than once. Linda's story will touch your heart and inspire you to never let others dictate your capabilities, and realize there is always a path forward. Originally from Syracuse, New York, Ms. Strader moved to Prescott, Arizona with her family in 1972. In 1976, she became one of the first women hired on a U.S. Forest Service fire crew in the Santa Rita Mountains south of Tucson, Arizona. Linda followed her interests when she took the job and was unaware of the challenges she would face. Standing up for oneself didn't lead to triumph, but there are many lessons Linda learned along the way. Tune in as we explore themes of self-discovery, triumph over obstacles, and the power of finding options that align with our true selves. Be ready to be moved and motivated by this incredible journey.Summers of Fire: A Memoir of Adventure, Love and Courage was released on May 1st, 2018 by Bedazzled Ink Publishing. In September, Ms. Strader became a finalist in the New Mexico-Arizona Book Awards. Her second book, Uprooted, the prequel to Summers of Fire, was released December 1st, 2021.In addition to writing, Ms. Strader is a landscape architect, certified arborist, and watercolor artist. She resides in the same area where her Forest Service career began.How to connect with&nbsp;LindaBlogSummers of Fire: A Memoir of Adventure, Love and CourageFacebookhttps://www.facebook.com/LindaStraderauthorTwitter@desertplant loveHow to connect with&nbsp;Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

Are you ready to dive deep into the world of leadership development and personal growth? In this episode of "The Fire Inside Her" podcast, host Diane Schroeder is joined by special guest Gretchen Reid, a seasoned leadership coach with over 30 years of experience. Together, they explore the power of energy management over time management, the importance of self-care and self-reflection in leadership, and the transformative journey of rising higher in an organization. Dive into their thought-provoking conversation as they share valuable insights, personal anecdotes, and practical strategies for embracing vulnerability, unleashing strengths, and leaving a positive legacy. If you're looking to ignite your own fire within and take your leadership skills to new heights, this episode is a must-listen.Gretchen Reid is the Founder and CEO of Integrated Growth, a leadership and organizational development consultancy specializing in organizational change and leadership culture. Gretchen is committed to solving complex challenges in business and society through an integrated approach to leadership and organizational development. Her clients will tell you that she is adept at rapidly building trust and teamwork in a way that allows people to transcend beyond their positions, and focus on shared vision and common interests. She brings more than 30 years of experience coaching leaders and creating customized, award-winning Leadership and Talent Development Programs in the fields of healthcare, wellness, outdoor industry, hospitality, and public service. Her expertise has directly contributed to awards, including Fast Company’s 50 Most Innovative Companies, Forbes America’s Best Employers List, Forbes Best Employer for Diversity, and ASTD BEST. Gretchen is an adjunct professor of HR Change Management and Leading a Culture of Innovation for DU | University College Strategic HR Masters Program. How to connect with&nbsp;Gretchenwww.integratedgrowth.comLinkedInhttps://www.linkedin.com/in/gretchenreid/How to connect with&nbsp;Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

Get ready to ignite your curiosity with the latest episode of The Fire Inside Her podcast. Our captivating guest shares their own journey, from accidentally stumbling into the fire service to retiring with 53 years in the service after blazing new ground, receiving a doctorate, and publishing a book.It's not just about the heroic tales of bravery and danger. Our speaker also opens up about personal struggles, finding authenticity, and the profound impact of grief. With thought-provoking insights, heartfelt anecdotes, and a passion for risk reduction, this episode will leave you inspired, enlightened, and yearning to discover your own authentic self. The title of his book, "I Can’t Save You and Don’t Want Die Trying: American Fire Culture " gives you a glimpse ---Dr. Burton has also founded a scholarship in his late wife's honor targeted at supporting more women coming in to the fire service. Tune in and let The Fire Inside Her warm your soul.Dr. Burton A. Clark, EFO has been in the fire service for 53 years working at the local, county, state, national, and international levels; in operations, training, prevention, and administration. He was the Management Science / Organizational Development Chair and the Principal Research Advisor for the Executive Fire Officer Program at the National Fire Academy. He has published and lectured worldwide. His degrees are in business administration and adult education and served on 20 dissertation committees. He was a Visiting Scholar at Johns Hopkins University Bloomsburg School of Public Health at the Center for Fire Safety Research and Policy. He serves as a board member of the Fire Service Psychology Association and John M. Moschella Fire Service Research Grant Trust and as an Expert Technical Review for the National Institute of Occupational Health and Safety, Fire Fighter Fatality Investigation and Prevention Program. In 2021 he was inducted into the National Fire Heritage Center’s Hall of Legends. Finally, he published two books: "I Can’t Save You and Don’t Want Die Trying: American Fire Culture.” Premium Press America, Nashville TN 2023 and “The Feather: Poetry by M. E. Hammond.” Premium Press America, Nashville TN 2020.To donate to this scholarship or to learn more click HERE -scroll down to designation in the pulldown window and select Carolyn Smith-Clark and Dr. Burton Clark endowed scholarship.How to connect with&nbsp;Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

Today Diane sits down with the resilient and determined Deb Curtis, a trailblazer in the corporate and small business world. Together, they ignite a powerful discussion on the challenges faced by women in male-dominated industries and the importance of authenticity in the professional world. Deb shares her personal journey of overcoming adversity and ultimately starting her own business, which focuses on empowering women and people of color. From navigating discrimination in the financial industry to advocating for equal opportunities in small business ownership, this episode is a must-listen for anyone seeking inspiration, empowerment, and a call for change. Get ready to be inspired and motivated by the incredible stories of strength and resilience on "The Fire Inside Her."Deb Curtis is a beacon of resilience and unity in diversity. Abandoned as a child and overcoming personal and professional adversities, she transformed her hardships into empowerment. After excelling in a male-dominated corporate world, she founded her own business in 2018. Her mission is to champion diversity and inclusion in business ownership, helping individuals from diverse backgrounds navigate success. A proud mother and grandmother, Deb's life is a testament to the belief that with God, grit, and grace, anything is possible. Her journey is an inspiration to all who dare to challenge the status quo.How to connect with&nbsp;DebInstagram@debjojocurtisFacebookhttps://www.facebook.com/debjojocurtis/LinkedInhttps://www.linkedin.com/in/deb-curtis/How to connect with&nbsp;Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

Ready to ignite your inner fire?&nbsp;In this week's episode of "The Fire Inside Her," get ready to be inspired and empowered! Join us as we celebrate the completion of an incredible second season filled with powerful stories and valuable life lessons. From resilience to authenticity, trauma recovery to boundary-setting, we've covered it all. Diane and our guests provided knowledge, aiding listeners on a journey for personal growth, resilience, and self-care. Diane also reflects on her own journey through the first two seasons. This season marked her departure from the fire service and the beginning of her career as an entrepreneur. She highlights the continued lessons as we look to embrace self-care, leadership, and community. Plus, don't miss out on a special free audio on kickstarting your self-care journey. Get ready to light up your life and get great leads on more episodes you need to explore with "The Fire Inside Her."Diane Schroeder, MA, EFO; is a national speaker, writer, and podcast host who focuses on helping leaders understand and appreciate the value of self-care. As a leader in the male-dominated fire service for over 20 years, Diane knows that practicing self-care enables leaders to find their authentic style, have a work-life balance, and increase productivity. Authentic leaders create healthy, inclusive, and diverse work cultures of belonging. With a master's degree in organizational leadership, Diane combines her wisdom with data to guide leaders down the self-care path. She shares her wisdom with her community through email and her weekly podcast, The Fire Inside Her (www.thefireinsideher.com/podcast).&nbsp; Diane speaks around the country, is a TEDx speaker, and is currently working on a book about leadership.How to connect with&nbsp;Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

Join us as we delve into the captivating world of leadership, self-care, and community. In this episode we are joined by special guest Dena Ali, a seasoned battalion chief in the Raleigh Fire Department. This master class in leadership will challenge your perceptions and empower you to create a positive change. From exploring the connection between mental health and poor leadership to advocating for psychological safety in the workplace, Dena's vulnerability and expertise shine through as she shares her personal journey and groundbreaking insights. With compelling discussions on resiliency, empathy, and fostering a caring work environment, this episode is a game-changer for anyone seeking to thrive as a leader and make a meaningful impact. Tune in to The Fire Inside Her and ignite the fire within you!Dena Ali is a Battalion Chief with the Raleigh (NC) Fire Department where she has worked her way up the ranks. She previously served as a police officer for five years.Dena has a degree from North Carolina State University and an MPA from the University of North Carolina—Pembroke, where her research focused on firefighter suicide. As a graduate student, she was awarded the 2018 MPA student of the year.Dena has won many awards over the years. One that she is most proud of is the NC Office of State Fire Marshal Honor, Courage, and Valor award that she earned in 2018 for her steadfast effort to bring awareness to firefighter mental health through her vulnerability. Dena is an advocate of awareness, education, and understanding of mental health disorders and suicidality, and speaks nationally on these topics. She is also a QPR Suicide Prevention Gatekeeper Instructor.Dena has written several articles on topics such as suicide prevention, peer support, wellness, and post-traumatic stress. Dena is the founder and director of North Carolina Peer Support where she helped to develop their statewide curriculum.She is also a founding member of the Carolina Brotherhood, a group of cyclists/firefighters in North Carolina who honor the fallen and their families annually.How to connect with&nbsp;DenaInstagram@dma1096LinkedInhttps://www.linkedin.com/in/dena-ali/Resources Mentioned on Today's PodcastIt’s Not The Calls: Firefighter Mental Health and Organizational Leadership - Fire Engineering ArticleHow to connect with&nbsp;Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:<a href="https://thefireinsideher.com/podcast" rel="noopener noreferrer"...

On this episode of The Fire Inside Her, host Diane Schroeder dives into the importance of self-care and creating boundaries with her guest Brittany Miller, owner of Brittany Miller Socials. They discuss their experiences with social media, entrepreneurship, and parenting while prioritizing their mental and emotional health. Diane shares her journey of leaving the male-dominated fire service to start her own business and the role this podcast, and its focus on leadership, equity, and self-care, has been part of that. She also touches on the impact of setting boundaries when you're a people-pleaser, and how it's a continuous journey. The episode closes with a conversation about the balance between personal and professional sharing on social media and protecting your brand and reputation. Listen in for inspiring insights and tips on creating a sustainable, fulfilling life, with boundaries that have the right amount of flex to fit your life.Brittany is a mom, mystery buff, bookworm, home decor DIY enthusiast, and owner of Brittany Miller Socials. She grew up dreaming of the day she would become an entrepreneur, and studied business but took a safe job working for someone else. 9-5 work became challenging when she became a mom and with a lack of daycare, she was thrown into entrepreneurship overnight to support her family. She started with what she did best, growing entrepreneurs’ online presence, but quickly found that business owners needed more than regular content, they needed support. Through consultations and coaching, she began helping women ignite their business growth and share the passion that started it all. One year later, she’s been able to support over 20 businesses, launch a podcast and start introducing DIY products and courses to help women go from dreamer to entrepreneur and entrepreneur to ambitious CEO.How to connect with&nbsp;Brittanybrittanymillersocials.caInstagram@brittanymillersocialsFacebookhttps://www.facebook.com/brittanymillersocialsPodcastGo Great with Brittany Miller SocialsHow to connect with&nbsp;Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

How does music play a role in your life? Do you remember the first concert you attended? The first cassette tape, CD, download, or record you ever purchased? Did you play an instrument or sing? When was the last time there was a song you couldn't help but sing along to?Music has been proven to have a wide array of positive impacts on our lives. In today's episode of The Fire Inside Her we have an opportunity to hear from Josh once again as Josh &amp; Diane share the integral way music has played into their relationship and been a consistent form of self care for them both. Listen in to this engaging conversation and ponder the ways you currently use music as self care and the many ways you could be using music as self care and how it could be positively impacting those around you as well. If you want to go back and revisit some of the stories referenced in the first episode Josh &amp; Diane did together you can find that here: https://thefireinsideher.com/podcast/6/Resources Mentioned on PodcastKeep Your Brain Young with Music - John Hopkins ArticleHow to connect with&nbsp;Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

It sounds so simple, and yet one of the hardest things we can do in life is accept ourselves as we are, and navigate beyond labels and societal pressures to pursue our biggest dreams. Today's guest endured some challenging experiences, from being bullied to navigating mental health challenges and diagnoses, before finding her way to coaching and to a path that allows her to enlighten and support others. She gained a lot of wisdom from this journey and offers salient ways that you can shift your perspective to allow exponential growth into your life as well. Join us in this conversation with Amanda Hess and get a glimpse of the roadmap that leads from recognizing and overcoming limitations, to finding excitement and motivation in pursuing big dreams.This episode is a must-listen for anyone who wants to learn more about self-discovery, coaching, and self-care.Amanda Hess is an accomplished Certified Life &amp; Success Coach, and the visionary Founder and CEO of Amanda Hess Coaching. With a passion for helping driven women who have been diagnosed or identify with having a Psychological Illness or Disorder, Amanda empowers them to break free from the stigma and create a life they truly desire - a "hell yes" life.How to connect with&nbsp;AmandaWebsite and Podcast - amandahess.caInstagram@theneurodivergentceoFacebookwww.facebook.com/amandahesscoachingHow to connect with&nbsp;Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

Cameron lives by the mantra her grandmother taught her, "Never turn down anything but your coat collar." This mantra and her approach to life provides for an engaging and worthwhile conversation that touches on a variety of important topics. Cameron shares candidly with us about her experience climbing the career ladder, dealing with toxic work environments and how taking risks saved her life and helped her reclaim her voice. &nbsp;The conversation also touches on the importance of belonging and diversity in the workplace and taking calculated risks. One of her greatest risks involved writing about her experiences and Cameron shares how writing helped her cope with and work through her experience. Cameron prioritizes her health and well-being and will hopefully inspire you to do the same. The fun cornerstone of the episode does turn back to the power of grandmothers and the inspiring stories of how they continue to live on through their families. Tune in to hear these powerful stories of leadership, self-care, and community.Cameron Curtis, CMM, CAE, is the Founder and Chief Executive Officer of C2 Association Strategies and has more than 22 years of association management experience. Prior to founding C2, Cameron served as President &amp; CEO of the Association of Air Medical Services (AAMS) and Medivac Foundation International (MFI). During her tenure with AAMS and MFI, she led the organization through a federal lawsuit against the Departments of Health &amp; Human Services, Labor and Treasury, established the Emergency Transport Healthcare Operations and Safety (ETHOS) database, launched new DEI initiatives, facilitated strategic planning that resulted in future-forward mission, vision, and strategic priorities, overhauled and implemented a new governance structure and membership model, worked with the legislative team to impact legislation and rule-making related to the No Surprises Act, Medicare reform and 5G Implementation, and led COVID response efforts and townhalls to support members during the pandemic. Prior to joining AAMS, she worked for SmithBucklin where she served as the executive director for the Society of Interventional Oncology (SIO) and Association for Clinical and Translational Science (ACTS), managing resource allocations and staffing for the Washington, DC, healthcare association practice and serving on a committee designed to develop training and education for executive directors, companywide. In addition, Cameron has worked with a variety of organizations, including serving as the executive director for the Texas Speech-Language-Hearing Association and Association of Meeting Professionals, and providing oversight for meetings and events, domestically and internationally. She worked with the U.S. Department of Defense and U.S. State Department on several international meetings, including the International Military HIV/AIDS Conference in Maputo, Mozambique, and the International Conference on AIDS &amp; STIs in Africa in Addis Ababa, Ethiopia. She also served as the director of meetings for the Regional Airline Association (RAA) and Alliance for Continuing Education in the Health Professions (ACEhp). Prior to joining SmithBucklin, Cameron served as manager of meetings of the Association of American Medical Colleges and director of society affairs of the Phi Beta Kappa Society. Cameron holds a bachelor’s degree in music theater from the Christopher Newport University in Newport News, Va. She is a member of the American Society of Association Executives and is a current member of the CAE Commission, served as ex-officio on the ASAE Industry Partner Alliance, is past chair of the ASAE Meetings &amp; Exposition Professionals Council and past member of the ASAE Foundation Development Committee. She is also a Certified Association Executive (CAE) and has a Certification in Meeting Management (CMM) from Meeting Professionals International. Cameron is a contributing author in

On this episode of The Fire Inside Her with Diane Schroeder, you'll get to meet Heather Childress, the Deputy Chief for Albemarle County Fire Rescue in Virginia. She speaks candidly and vulnerably on a multitude of topics that you'll resonate with. Todays conversation touches on a variety of topics from the importance of preparing for leadership roles early in one's career , to supporting other's reaching their potential, and scarcity mindset and limitations, especially for women, that have been set in place by previous generations. Listen in to learn more about how discipline and intentionality are key to coaching others and cultivating leaders. Then stick around for the engaging topics of helpful blunt conversations with friends, the journey that led Heather to find a relationship she truly cherishes, her personal weight loss journey, and how changing routines and habits can led to positive outcomes. There's a lot to gain from today's episode!Heather Childress lives in Charlottesville, VA with her husband, Chris, and their spoiled rotten good boy Marley. She loves scrapbooking, card making and being creative in general. She enjoys being a member of several book clubs and exercising everyday. She and Chris love to travel abroad and explore Virginia by glamping in their motorhome. Heather is a 27-year veteran of the fire service and currently serves as a Deputy Chief for Albemarle County Fire Rescue in Virginia. Heather attended college at the University of Virginia and earned a Bachelor's degree in Biology. She has a Master's degree in Public Administration from James Madison University and is a doctoral candidate in Leadership Studies from the University of Lynchburg. During her career, Heather has served in most every role in the fire department and spent 15 years as a flight paramedic. Connect with [email protected] @Heather ChildressInstagram @hever63How to connect with&nbsp;Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

This week we get to speak with Sarah Williams, an engineer who shares with us her journey in navigating being a single mom, dealing with mom guilt, and being a leader (even if you find it hard to stand up and shout that's what you are).Sarah shares her experiences with finding her village and the path that led her from the UK to Colorado and a few stops inbetween.Her powerful and inspiring insights are truly eye-opening and give an incredible perspective on how to lead in STEM while managing the responsibilities of motherhood and life.Sarah definitely has a case of imposter syndrome, both in her new job and being asked to do this podcast with stories from such strong, accomplished, and brave women. She realizes that no matter where you are in life or what journey you’ve been on, we all have so much in common, and it’s important to share the good and the bad and realize we are not alone.Sarah grew up in the UK, graduated from the University of Liverpool as an engineer, and went straight into a male-dominated engineering career 20-something years ago. She’s remained in the same industry after moving to the US 15 years ago.Sarah sits on the board of a couple of committees, including Women’s Leadership and Women in STEM, which is trying to sustain and grow the representation of women in her industry and encourage and mentor young engineers starting out in their careers.&nbsp;She is a single mum of 2 soccer and climbing crazy boys and a loopy dog, so juggling life is never dull.&nbsp;Sarah finds peace in the mountains, whether hiking or skiing, running with friends, getting her hands dirty in clay, and cooking with weird and wonderful ingredients. Fun fact, she has a certificate in entomophagy - eating insects&nbsp;😆Thanks for tuning in and listening to Sarah's story and insights. It's a great reminder of the power of community and the importance of supporting one another.Connect with Sarah:http://linkedin.com/in/sarah-williams-90192845Book that was mentioned:Invisible Women: Data Bias in a World Designed for MenHow to connect with&nbsp;Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

This is a Heartfelt Mother-Daughter Podcast Episode You Don't Want to Miss!You're going to love the latest episode of The Fire Inside Her where Diane sits down for a second time to interview her mother Billie and they take some time to unpack a bit of their challenges and struggles, and how hard it can be for mothers and daughters to get along. Billie and Diane also share a bit about the generation before them and reflect on what it must've been like for Billie's mother and mother-in-law in the time and place they grew up and how this all fed into the way they were raised and the parents they became.The dynamic relationship that exists between mothers and daughters is one that all women experience, and something as varied as each fingerprint we carry. In this heartfelt episode, it's valuable to take a peek into someone else's life as the mother and daughter duo share their personal stories about their experiences, miscommunications, and ways they both learned to work and grow through them.If you would like to listen in on the first episode that Diane and Billie shared you can check it out at https://TheFireInsideHer.com/podcast/8 .How to connect with&nbsp;Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get copy of the&nbsp;Self Care Audio&nbsp;download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

You've probably heard of Tarot cards, but fewer people are familiar with their use, or may be more familiar with the preconceived notion that these cards cast in stone a, potentially foreboding, future path. In today’s conversation, we get to peel back a little of the mystery to talk about ways that Tarot serves as a guide or tool. You’ll also learn a little about how our host, Diane, incorporates them into her life as well as learning abou the unique way today’s guest uses them in her work with clients.Gavie Remaly is the Tarot Guide at Luxi Enchanted and she leads overwhelmed women seeking boundaries in identifying the boundaries they need and helps them establish a plan to enforce them. Her unique way of supporting this is using Tarot as a guide. Connect with Gavie:Instagram: https://www.instagram.com/luxienchanted/Facebook: @luxienchanted9 Tip Action Guide to go from overwhelmed to overjoyed: https://subscribepage.io/LuxiEnchanted_OverwhelmedEmail: [email protected] connect for a Tarot reading to design a custom action plan foridentifying and establishing each person's personal boundaries&nbsp;Connect with Diane:Get a copy of the Self Care Audio download Diane mentioned: https://thefireinsideher.com/audio/ Website: https://www.thefireinsideher.com Instagram: https://www.instagram.com/thefireinher/LinkedIn: https://www.linkedin.com/in/dianeschroeder5/

Have you ever noticed that the world often assumes most of us are extroverts? That some demands placed on us can be extra taxing for an introvert? So much so that it may take a bit of deciphering to figure out that playing an extravert for much of your life can be part of why things are out of alignment.Today Jeannie Scott joins us for a valuable conversation about being an introvert in an extroverted world. From reflecting on how introverts show up and contribute differently (and the value added by this) to looking at the importance of introverted voices in leadership, they cover a lot of ground. If you stick around to the end, you even get the inside scoop on some great plays to keep your eye out for!&nbsp;Jeannie is an actor, empowerment coach, and breathwork facilitator. As an actor, Jeannie understands what it is to be exhausted and hide in an industry built for extroverts. For years, she hid behind an extroverted mask, regularly burning out, and feeling lost and stuck in cycles of self-sabotage. She used mindset and embodiment tools to change her own life, and now she helps others do the same.&nbsp;She is on a mission to empower and amplify female introverted voices in traditionally extroverted spaces, so they can create confidence in their way and make an impact without burning out.This honest, bare conversation highlights the value of taking time to recharge and observe the bigger picture, which is a natural gift for introverts.Connect with Jeannie:Free guide "Introvert Power Save Mode: 4 Ways to Hold onto Your Energy in a World Built for Extroverts": https://subscribepage.com/powersavemode Instagram: https://www.instagram.com/jeannie_coaching/ Facebook: https://www.facebook.com/jeanniescottcoachingBlog: https://www.jeanniescottcoaching.com/blog &nbsp;Connect with Diane:Get a copy of the Self Care Audio download Diane mentioned: https://thefireinsideher.com/audio/ Website: https://www.thefireinsideher.com Instagram: https://www.instagram.com/thefireinher/LinkedIn: https://www.linkedin.com/in/dianeschroeder5/ Resource mentioned:Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain, et al.: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153

Trauma can take on many forms. Today's guest was a classroom student of trauma before life became her teacher, and is now using her lessons to be in service of others. A life-changing accident in 2011 showed her the physical effects of trauma, but her journey as an adoptive parent had already introduced the complexities of trauma into her family's home years before this. Her reckoning with the circumstances that came into her life and the growth and journeys that continue to flow from them are what we dive into today. Chris' connection to The Fire Inside Her is something she mentions. That burning perseverance is part of what makes her story so compelling and something you're going to want to hear more about.Chris Prange-Morgan, MA, MSW, considers herself a student of all types of trauma. Before becoming a parent to her children, Prange-Morgan worked for more than ten years as a mental health professional and social worker with adults in the criminal justice system. She has a master’s degree in social work from Loyola University Chicago, a certificate of advanced graduate study in pastoral counseling from Neuman College, and a master of arts in religious studies from Cardinal Stritch University. Prange-Morgan has sought to better understand collective and generational trauma and its effect on individuals after she suffered a life-changing accident in 2011, becoming a trauma survivor herself. Her story has been featured on The Today Show, The Trauma Therapist Project, CBS, Milwaukee Magazine, The Institute for Healthcare Improvement website, The No Barriers Podcast, and The Conversation Project. Her articles have appeared in many publications, including Psychology Today, The Huffpost, Able Outdoors, Tiny Buddha, and Living With Amplitude Magazine. Chris coaches parents, patients and professionals in the trenches of working with challenging life and family circumstances.Connect with Chris Prange-Morganchrisprangemorgan.com On Facebook @cprangemorgan On Psychology Today www.psychologytoday.com/us/contributors/chris-prange-morgan-ma-msw"Broken, Brave and Bittersweet" will be out in May and is available now for preorder.How to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Wanna stay in touch and hear from Diane regularly? Join Diane's newsletter at thefireinsideher.com/newsletter Instagram -@TheRealFireInHer&nbsp;LinkedIn-www.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or...

Time for reflection and looking back on lessons learned is valuable. Starting this podcast has been an exciting journey that has taught me a lot. I value the part each of you has played as part of this community that made it possible for this podcast to reach and stay in the top ten percent. I'm excited to see how much it can grow as you continue to share it and others discover it. Your feedback and input have been valuable and will continue to shape this podcast. In this episode I take a moment to look back over the things I got out of, not only the experience of finally staring the podcast I have wanted to have for some time, but also the conversations and interviews I got to share with all of you. This was a chance to reflect on the episodes and the great guests that were part of this season. Lessons on self-care, leadership, grace, the importance of sharing our stories, and so much more. I would love to hear from each of you what you got out of this first season as well. We also get to touch on the season to come, it's amazing the doors that have opened since this podcast has started and I am excited to see all the places we will go. Thanks for being part of the inaugural season of The Fire Inside Her podcast!Diane Schroeder, MA, EFO; is a national speaker, writer, and podcast host who focuses on helping leaders understand and appreciate the value of self-care. As a leader in the male-dominated fire service for over 20 years, Diane knows that practicing self-care enables leaders to find their authentic style, have a work-life balance, and increase productivity. Authentic leaders create healthy, inclusive, and diverse work cultures of belonging. With a master's degree in organizational leadership, Diane combines her wisdom with data to guide leaders down the self-care path. She shares her wisdom with her community through email and her weekly podcast, The Fire Inside Her (www.thefireinsideher.com/podcast).&nbsp; Diane speaks around the country, is a TEDx speaker, and is currently working on a book about leadership.How to connect with&nbsp;Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get copy of the&nbsp;Self Care Audio download Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

Today’s guest is unassuming and accomplished, yet her achievements are consistently in the service of others and the betterment of her community. Knowing that Time Magazine chose her in April 2018 as one of the 100 most influential people in the world helps give you faith in the true influences at work in our world. Today you’ll hear about innovative and meaningful ways of addressing compassion fatigue and PTSD with First Responders, you’ll gain a little better understanding of the opioid epidemic and individuals suffering from substance use disorders, and learn about a TED talk and Documentary you'll definitely want to watch. You’ll also get to know Jan Rader a bit more, and she is the treasure that brings each of these other stories to life. From the experience that got her interested in helping others to the way she still serves today, she is someone you’ll be glad you got to meet.A Native of Ironton, Ohio, Jan Rader joined the Huntington Fire Department in August of1994. Ms. Rader is the first woman to reach the rank of Chief for a careerdepartment in the State of West Virginia. She holds a Regents Bachelor of Artsdegree from Marshall University and an Associates Degree of Science in Nursingfrom Ohio University. Jan holds many fire service certifications and is also aFire and EMS Instructor in the State of West Virginia. Chief Rader came tonational prominence after the release of the short documentary “Heroin(e)” byNetflix in September of 2017. Then in April of 2018, she was chosen as one ofTime Magazine’s list of the 100 most influential people in the world. Sheretired from the City of Huntington Fire Department in February of 2022 andcurrently serves as the Director of the Mayor’s Council of Public Health &amp;Drug Control Policy. The purpose of this council is to address substance usedisorder in Huntington and the surrounding communities and to create a holisticapproach involving prevention, treatment, recovery, and law enforcement.Connect with Jan RaderInstagram@blazinwv On Twitter@blazinwvTed Talk In the opioid crisis, here's what it takes to save a life | Jan Raderhttps://youtu.be/bLAw7yF0YBcDocumentaryHEROIN(E) - https://www.netflix.com/title/80192445https://recoveryboysthefilm.com/about-heroine/How to connect with&nbsp;Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well....

Each of us will experience a lot of transitions as we move through life. We will find ourselves at multiple crossroads trying to discover the best way to adapt and advance into our next phase.Billie Schroeder's husband passed away just as everyone moved into quarantine because of the Covid-19 pandemic. She had married young and never lived alone. Now, she was not only living alone for the first time, but also during a time of mandated separation and isolation. She was also in her late seventies. Her story may not be what you would expect from where it begins. It seems that finding ourselves, caring for ourselves, finding our voice, and finding our joy can happen at any age. So settle in for a wonderful conversation that will help you see that growth doesn’t have to stop, that sometimes self-care is an important tool at any stage and age, and that people’s capacity may surprise you. The best part of this episode- Billie is Diane's mother. So there is a bit of laughter, some moments of insight, and some extra layers and depth that you will really enjoy. Including the lesson that showing up and letting others take their path really is a good strategy. You can see how well it worked in Billie’s parenting, and in her finding her own way.Thank you for being part of The Fire Inside Her community and continuing on this adventure of meeting the incredible people that are already at Diane's table and part of her journey to authenticity. Take a moment and share this episode with someone who has a parent they are trying to connect with, or who could use some insight on how to care for themselves as their life is changing. How to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Wanna stay in touch and hear from Diane regularly? Join Diane's newsletter at thefireinsideher.com/newsletter Instagram -@TheRealFireInHer&nbsp;LinkedIn-www.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

It's March Madness, so today's episode opens with some reflecting on Diane's connection to this annual college basketball tradition, and some valuable lessons on life, culture, and leadership from one of college basketball's greats, Coach Wooden.Work culture, and its importance to an agency, seen as work culture currency, is the focus of this episode. The Fire Insider Her has a returning guest with Trish Connolly, whom some of you may remember from episode 2. She and Diane offer a lot of wisdom and reflection on the challenging, yet extremely important, work of addressing culture within organizations.They explain the difference between a technical problem and an adaptive challenge, and the fact you can't resolve an adaptive challenge in the same straightforward manner you might a technical problem. No matter how much we try to simplify it or how much we like checklists. This conversation offers insight on where to put your focus when you are trying to support positive change, a lens that helps us all be on the same page when thinking about diversity, a useful perspective on the importance of belonging in DEI work, and an awareness that agency organizational culture is always the foundation and first step. They also discuss the important role that everyone plays in organizational culture, which really hits home with a poignant story Trish shares of a colleague.Resources mentioned in today's episode:Coach Wooden's Pyramid of Successhttps://www.thewoodeneffect.com/pyramid-of-success/Did you enjoy today's conversation with Trish Connolly? She was also a guest on Episode 2 - https://thefireinsideher.com/episode/2Trish Connolly lives in Bend, Oregon, with her husband, son, and highly anxious dog- Duncan. She loves all outdoor activities, including mountain hikes, snowboarding, and mountain biking. She is a yogi, book club advocate, and inspiring meditator.Trish works at Bend Fire &amp; Rescue and has been with her department for 22 years. She was the first female firefighter hired at her department and now holds the rank of Deputy Chief.The best way to connect with Trish is on Linked In:https://linkedin.com/in/trish-connolly-a7337353How to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram @TheRealFireInHer&nbsp;Linked In -&nbsp; www.linkedin.com/in/dianeschroeder5/Are you excited to get your copy of the Self Care Audio download that Diane mentioned?You can get that HERE - TheFireInsideHer.com/audio

What happens when your friends finally tell you the hard truth that you were settling for crumbs when it comes to relationships and that you deserve better? When you decide to use all the tools that you've gained through healing yourself and becoming the best version of yourself and *then* try dating?You definitely promise yourself that you won't settle. You know that you are looking for the *real thing*, and you also accept that its okay if you don't find it. You make peace with that. Today on The Fire Inside Her, you get to meet Josh Humphreys. Someone who is very important to Diane. Their relationship is clear evidence that it's "Never Too Late to Find Your Person."Diane's podcast mentor, Shawna Rodrigues, interviews Josh and Diane as they share their story. Be warned, you might get goosebumps. You'll definitely believe that relationships that can become your bedrock do exist, and you'll even learn some of the ways that Josh and Diane prepared themselves and work in their relationship to have that. How to connect with Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get copy of the Self Care Audio download that Diane mentioned?You can get that HERE -TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcast

By now we’ve all heard of self-care. It’s something we’ve talked about often in the last four episodes of this podcast. Today’s conversation considers that even though we’ve heard of it, are aware of it, and admit that we need it; it can still be difficult to actually do it. Dr. Colleen Foster even points out that for industrious humans, it’s something we may have to schedule in time for. Our self-care isn’t something we can easily fit in. There is just so much that we want to accomplish every day that it falls off the list. Especially, when we have a hard time moving ourselves to a place of prominence. The conversation covers a lot. We touch on invisible work, communicating upsetting news, and the importance of trust in leading teams. It’s a valuable conversation you are going to be glad you were part of, and take a lot away from. &nbsp;Dr. Colleen Foster is an emergency room physician and a medical director. Dr. Foster grew up in northern Indiana and attended college at Grand Valley State University in Michigan, graduating magna cum laude with a bachelor’s degree in biomedical science. She attended medical school at Case Western Reserve University in Cleveland, Ohio, graduating AOA with an emphasis in medical care for the underserved. She completed residency training at Denver Health in emergency medicine. Since completing her training, she has worked in emergency departments in the Denver Metro and Boulder area. She currently serves as the Medical Director for Louisville Fire, an Associate Medical Director for North Metro Fire, and a Physician Advisor for the Louisville Police Department and West Metro SWAT team. Besides her professional activities, she is a mom to two small boys, the wife to an entrepreneur, and an aspiring regenerative farmer. How to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram -@TheRealFireInHer&nbsp;LinkedIn-www.linkedin.com/in/dianeschroeder5/Are you excited to get copy of the Self Care Audio download Diane mentioned?You can get that HERE - TheFireInsideHer.com/audio

Storytelling is a powerful medium to connect with others. It helps us to know that we aren’t alone in this human experience. The more stories we hear, the more we understand that we all have stories. The more we accept those stories make us who we are. Listening to and understanding those stories better connects us. As we further explore community and collaboration, you get to meet two women who are blazing ahead on the podcasting path with a podcast focused on sharing stories. They’ve also built a community, value authenticity, and are very much in alignment with what we focus on here. Their podcast was the first that Diane Schroeder appeared as a guest on, and now, The Fire Inside Her is the first podcast that they are joining as guests because collaboration builds us all up and brings us all together.In today’s conversation, we speak a lot about authenticity, about what community means. We touch on the stories that make us who we are and get vulnerable about the experiences that made an impact. Mandi and Naomi also touch on some stories and experiences they’ve gained from over two years of podcasting together and the many guests they’ve interviewed.Naomi Marquez and Mandi Benecke have been friends for almost 20 years. They’ve been together through the highs and lows of their 20s, 30s, and 40s. After each of them experienced serious health events, they realized how precious life really is and that no matter how grand our picket fences are, each of us has a story to tell and work to be done beyond those picket fences. It was this realization that gave them the idea to launch a platform for those who identify as women to come together as a community and to provide a platform to lift their voices.Naomi and Mandi believe that through authenticity, vulnerability, connection, and community, we can thrive together. Beyond Picket Fences started as a podcast and has grown to a business providing resources and events for women to share their stories and connect.How to connect with Mandi &amp; Naomi:https://bpfences.comhttps://www.facebook.com/bpfencespodcasthttps://www.instagram.com/bpfenceshttps://www.youtube.com/channel/UCPMI2eihdeH8c5LcmKXLJxAHow to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedIn -&nbsp; www.linkedin.com/in/dianeschroeder5/Are you excited toget a copy of the Self Care Audio download that Dianementioned?You can get that HERE -TheFireInsideHer.com/audio

Diane’s father told her a person could count their true friends on one hand and probably have some fingers left over, of course, with most advice that her dad gave her growing up, she didn't think that was true. Over the years, as she looked back on her friendships- she realized he was right. It’s helped her to come to learn the importance of those friendships. The people that you can be authentic with, the ones that you can have courageous conversations with, that will be honest with you (even when it stings a little), are the most valuable connections you can strive for.Today on The Fire Inside Her, you get to meet one of Diane’s oldest and dearest friends, whom she would truly place in the “ride or die” category. As they chat, you will learn more about where they grew up, the things they’ve been through together, and some things they have learned to value in their friendship. You will also get glimpses of a woman Diane values and admires, partially because of her ability to show up bravely and be herself. They touch on the importance of who you have at your table, the moments you need to value as they occur (because they quickly slip by), and what makes a community. They reflect a bit on parenting, the need to give back, the ways we define ourselves, and how to navigate the seasons of our lives. They even take small glances at trauma and privilege two very different actors that can affect us in ways we often don’t recognize. There is much to be gained by joining this valuable conversation. A little more about Victoria:Victoria Deaser is a 46 year old Latina from Denver.&nbsp; Married 23 years, mother to 3 children, raised by strong women, college educated, probation officer for 20 years, dedicated to building an inclusive society where all individuals are treated with respect and dignity. She values family, authenticity, and equity.How to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedIn -&nbsp; www.linkedin.com/in/dianeschroeder5/Are you excited to get copy of the Self Care Audio download that Diane mentioned?You can get that HERE - TheFireInsideHer.com/audio

Connection is something we seek from the time we are children.Building friendships and finding connection is something that can seem harder as we get older, rather than easier. Yet, connection, community, and collaboration are things we all need. Trish and Diane found commonality in their roles as leaders in the fire service. With less than 1% of women occupying the roles they are in, it was valuable to find someone else with this shared experience The two have built a solid connection over time, and in this episode reflect some on how they have cultivated and found value in this relationship. They also touch on the journey of a leader and the importance of the community you create that can help to hold you up when times are challenging. They touch on some leaders they look up to, share some challenging experiences they have been through, and share the ways they have grown. Trish says it best, she is a ‘perfectly imperfect’ leader, and the most important ingredient is to always be authentic and embrace the uniqueness that you bring to the table and to the position.Trish Connolly lives in Bend, Oregon, with her husband, son, and highly anxious dog- Duncan. She loves all outdoor activities, including mountain hikes, snowboarding, and mountain biking. She is a yogi, book club advocate, and inspiring meditator.Trish works at Bend Fire &amp; Rescue and has been with her department for 22 years. She was the first female firefighter hired at her department and now holds the rank of Deputy Chief.The best way to connect with Trish is on Linked In:https://linkedin.com/in/trish-connolly-a7337353How to connect with Diane:www.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram @TheRealFireInHer&nbsp;Linked In -&nbsp; www.linkedin.com/in/dianeschroeder5/Are you excited to get your copy of the Self Care Audio download that Diane mentioned?You can get that HERE - TheFireInsideHer.com/audio

Faith is Diane Schroeder's word. In this episode we get to meet one of her friends who helped her find her way back to it when she hit a pothole on her journey to authenticity. Throughout the first season of The Fire Inside Her podcast you'll get a unique opportunity to meet some of the individuals who make up Diane's inner circle and have been an integral part of her leadership path, her finding space to be more authentic, and her venture towards launching this podcast.From learning more about the connective power of breaking bread, the questions around what you can get out of therapy, examples of self care, the sharing of powerful insight moments about high achievers needing help too, and the power of female friendship and the struggles and gifts of good female leadership. There is much to gain in this episode as you get a chance to get to know Diane a little better and meet one of the bad ass women who embodies the leadership, community, and authenticity that The Fire Inside Her is all about. Are you excited to get your copy of the Self Care Audio download that Diane mentioned?You can get that HERE - Thefireinsideher.com/audio Lisa Curtis, LCSW, CASAC, HWC is not, as she has said more and more publicly, not your traditional therapist. Trained as a social worker (Masters of Science Social Work, Columbia University) with a credential in alcohol and substance abuse counseling, in addition to training as a health and wellness coach, she brings some unique qualifications to her work. Lisa believes sitting with her clients, and being present with them, is not about finding ‘the answer’. Additional training in first responder trauma, sleep behavior medicine, forward-facing trauma treatment, and extensive knowledge of substance use disorders, lend themselves to a variety of skills to introduce to clients. Lisa is a frank speaking, ‘call it like she sees it’ kind of clinician who relates to her client’s no-nonsense, boots-on-the-ground view of life. That being said, she’s also passionate about making sure those she works with get the support and guidance they can benefit from. Lisa's Website @lcurtiscoaching on Instagram Lisa's Facebook page Copyright 2025 Diane Schroeder The Fire Inside Her; Self Care for Navigating Change website

Are you ready to join a journey to authenticity through self care, leadership, and community with badass women who will inspire you? Then, you are in the right place and Diane Schroeder is someone you need to meet. After spending twenty years in a field that is dominated by 96% males, she is finding the fire within and inviting you to join her on this journey.Season One launches February 8th, follow now so that you won't miss a single episode.