Music and Self-Care
The Fire Inside Her; Self Care for Navigating Change
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Show Notes
How does music play a role in your life? Do you remember the first concert you attended? The first cassette tape, CD, download, or record you ever purchased? Did you play an instrument or sing? When was the last time there was a song you couldn't help but sing along to?
Music has been proven to have a wide array of positive impacts on our lives. In today's episode of The Fire Inside Her we have an opportunity to hear from Josh once again as Josh & Diane share the integral way music has played into their relationship and been a consistent form of self care for them both. Listen in to this engaging conversation and ponder the ways you currently use music as self care and the many ways you could be using music as self care and how it could be positively impacting those around you as well.
If you want to go back and revisit some of the stories referenced in the first episode Josh & Diane did together you can find that here:
https://thefireinsideher.com/podcast/6/
Resources Mentioned on Podcast
Keep Your Brain Young with Music - John Hopkins Article
How to connect with Diane
www.linkedin.com/in/dianeschroeder5/
Are you excited to get copy of the Self Care Audio download that Diane mentioned?
You can get that HERE –TheFireInsideHer.com/audio
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