Episode 62 - Imposter Syndrome Is a Habit You Can Break with Sheryl Anjanette (Part 2)
This week’s episode features the last part of the conversation with Sheryl Anjanette, Speaker, Author, and CEO at Anjanette Wellness Academy who helps c-suite executives and their teams get past the tolls of Imposter Syndrome. Sheryl's message to vetera
The Fearless Mindset · The Fearless Mindset podcast, Mark Ledlow
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Show Notes
HIGHLIGHTS
01:03 For veterans: Don't disappoint yourself and your emotions matter
05:40 Letting go of emotions which no longer serve us
09:15 Flip the switch on fear to excitement, curiosity, and creativity
16:09 Anchoring: Control is an illusion and there is nothing to be fearful
20:36 Sheryl's upcoming book The Imposter Lies Within
QUOTES
05:22 "We're all going to have a difficult interpretation or meaning we give it, but some might give it more than others. It's the weight, how strong it is, where it sits in our mind, how much it loops, how much it's hijacked our experience."
12:20 "If you notice, when you're excited about something, you'll have generally the same feeling in your body as you do when you're nervous. So when you hit that fork, you need to just slow the train down for a minute, flip the switch, and when as soon as you start to feel nervous, you get excited."
16:08 "Control is a myth. Control is an illusion, so we never can control anything. So as long as we know that we cannot control it, what is there to be fearful? There is no real control. All we can do is influence. Have discernment. Make choices."
You can connect with Sheryl in the links below and through Fearless Mindset.
- Website - https://www.sherylanjanette.com/
- LinkedIn - https://www.linkedin.com/in/sheryl-anjanette/
- Instagram - https://www.instagram.com/sherylanjanette/
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