The Fat Fueled Family Podcast

We want to do a quick introduction this week as we kick off a series that we hope will educate our listeners on the benefits of medical cannabis for many conditions vs. the standard of care. We’ve partnered up with a great company called Surterra Wellness and you all may have already seen us share about this on social media. We have seen the benefits of cannabis in a lot of people we know who have suffered from a range of issues including PTSD, anxiety, post partum depression, traumatic brain injury, and the list can go on forever. So we really want to demystify this and hopefully shed a lot more light on a very misunderstood subject. And this week we kick it off with Dr. Nicholas Bottaro. "This week’s guest is an ophthalmologist whose passion for medicine and helping people began at a very early age and whose drive to help his patients in every aspect of their lives brought him to medical cannabis. He saw an incredible need for medical marijuana in his own family as his mother suffered from pancreatic cancer. During her last few months, she was in constant pain and her doctors pushed an incredible amount of narcotics at her without giving any consideration to alternative relief. He now finds great fulfillment in giving his patients the greatest quality of life possible, regardless of their ailments, without the poison of many pharmaceuticals. Article featuring Dr. Bottaro on medical cannabis https://cannabisnewsflorida.com/docmj-makes-it-easier-more-convenient-to-receive-medical-marijuana-recommendations/ www.docmj.com For $75 off your first purchase with Surterra Wellness or to find out more about obtaining your medical marijuana license http://fbuy.me/mq6dj" Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outro Song - https://soundcloud.com/freemusicforvlogs/joakim-karud-vibe-with-me-free Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

Ali Miller is an Integrative dietitian and founder of Naturally Nourished, a functional medicine private practice. She is also the author of Naturally Nourished: Food-as-Medicine for Optimal Health cookbook, Reset, Restore, Renew: Real Food Detox program, and the anti-anxiety diet. Through corporate outreach and as a public figure, Ali addresses nutrition misconceptions and myths, clarifying the extensive amount of confusing and conflicting information that often saturates the media. She also teaches a really awesome food as medicine virtual ketosis class that educates both patients and regular people, as well as healthcare practitioners. Ali is currently working on the Anti-anxiety diet cook book and we are really excited for that one, as well as having her on the show today! Sign up for Ali's Virtual Ketosis Class Beginning 4/10/2019 here: https://www.alimillerrd.com/ketosis-class/ref/FatFueled/ Follow Ali: http://www.instagram.com/alimillerrd http://www.alimillerrd.com Buy her book “The Anti-Anxiety Diet” https://amzn.to/2I1xsoc Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outro Song - https://soundcloud.com/freemusicforvlogs/liqwyd-breathe-free-music-for-vlogs Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

Katie Kimball, the national voice of healthy kids cooking, is a blogger, former teacher, and mom of 4 kids who founded the Kids Cook Real Food eCourse. Her blog, Kitchen Stewardship helps families stay healthy without going crazy, and she has 8 published cookbooks. Katie created her cooking classes for kids to help parents get a little help in the kitchen, build life skills, and hopefully even get some kids to eat vegetables. But through her work and research she realized that teaching kids to cook is the best way to show kids that they matter and can make a difference in the world. She believes if every child in America was taught to cook, we would smash statistics on childhood obesity, depression, behavior disorders and more! Free gift: http://www.kidscookrealfood.com/fatfueledfamily 3 L’s What did you learn today? How did you love someone else? When did you laugh? Links: Instagram: @KidsCookRealFood Facebook: Kids Cook Real Food http://www.kidscookrealfood.com Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outro Song - https://soundcloud.com/mbbofficial/clouds Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

This week’s guest is Marcus Aurelius Anderson. While preparing to deploy with the U.S. Army, Marcus suffered a severe spinal injury that left him paralyzed from the neck down. His life was turned upside down, and after dying twice on the operating table, he was told he would never be able to walk or use his hands again. Days quickly turned into months, and he was forced into life changing soul searching. He discovered he was left with two choices, he could either be a victim, or he change his mindset. Having no other option, he began looking for any lessons to be learned from his injury, and soon discovered that his Adversity was a gift. He now speaks, teaches, and writes to inspire others to actualize their full potential and achieve their goals and aspirations. He gave an awesome TEDx talk about The Gift of Adversity. Links provided. Follow Marcus on IG http://www.instagram.com/marcusaureliusanderson The Gift of Adversity https://amzn.to/2Fd7nQF Marcus Aurelius Anderson Ted Talk https://www.youtube.com/watch?v=iXicUawrH6o Website: http://www.marcusaureliusanderson.com/ Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/ketocounterculture http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

This week’s guest is a lifetime natural competitive bodybuilder. He started his Keto Savage site, YouTube channel and podcast to help motivate and educate others about the importance of following your passions and getting the results you want. He wakes up early, he works his butt off and he sees results. His message is that he is no different than you, any success he has experienced this far is attainable for anybody willing to put in the work. He hopes to empower those who crave intensity, dedication, discipline, hard work, and sacrifice. He is more than a friend, he is a brother. And today we are going to dissect his life to reverse engineer how to create a resilient human being. Welcome to the show Robert Orion Sikes. Follow him on IG http://www.instagram.com/ketosavage http://www.instagram.com/ketobrick Purchase Keto Bricks http://www.ketobrick.com Check out Roberto on YouTube http://www.youtube.com/ketosavage Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outtro Song - https://soundcloud.com/kazuraofficial/kazura-my-way Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/ketocounterculture http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

This weeks guest received his Bachelor of Science in exercise science and Master of Science in Exercise Physiology from BYU. He then got his PHD in Bioenergetics from East Carolina University. He also completed a postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders, and now he is back at BYU where he runs the Laboratory of Obesity and Metabolism. His research focus is to elucidate the molecular mechanisms that mediate the disruption that causes and accompanies metabolic disorders, such as obesity, type 2 diabetes, and dementia. Driven by his academic training, he is currently exploring the contrasting roles of insulin and ketones as key drivers of metabolic function. He frequently publishes his research in peer-reviewed journals and presents at international science meetings. I will add that in my personal opinion, if you want to find out more about insulin’s many roles, you need to follow this man on social media! He is always sharing interesting research and it’s not always about insulin only. He is also a family man and a fellow comic book fan, welcome to the show, Dr. Benjamin Bikman. Follow him! www.instagram.com/benbikmanphd www.facebook.com/benjaminbikman www.twitter.com/benbikmanphd Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outtro Song - https://soundcloud.com/freemusicforvlogs/le-gang-100-steps-free-music-for-vlogs Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/ketocounterculture http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30 http://bit.ly/2EaqQRG KetoLogic BHB gummies http://bit.ly/2DhgvkH FBOMB 10% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

Today we're excited to welcome Sarah Morgan, the gene queen. She's known for her innovative ideas that connect science to everyday life in a way that impacts thousands. Sarah strives to make science simple enough that a 4-year-old or a 40-year-old will understand it. She has a full line up of resources, books, toys, and more all aiming to help educate the world on what their bodies need to be healthy. Statistics 1:3 children are overweight which exposes them to around 40 chronic illnesses that can affect them throughout their lives. 1:6 learning disabilities 1:9 asthma 1:10 ADHD 1:12 food allergies 1:20 seizures 1:36 autism Website: https://buddiesinmybelly.com/ Buddies in my Belly Resources: https://buddiesinmybelly.com/pages/resources Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/ketocounterculture http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30 http://bit.ly/2EaqQRG KetoLogic BHB gummies http://bit.ly/2DhgvkH FBOMB 10% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

We are extremely excited to speak to this week’s guest. She is a registered nutritionist, farmer, butcher, hunter, and she lives the kind of life we hope to emulate in the coming years. She is all about nose to tale ancestral nutrition, she is an unschooler, hopelessly devoted mama and wife, and she seems to have drank from the fountain of youth! Welcome to the show, Tara aka @SlowDownFarmstead. Instagram: @slowdownfarmstead Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outtro Song - https://soundcloud.com/ikson/harmony-free-downloadhttps://soundcloud.com/ikson/harmony-free-download Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/ketocounterculture http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30 http://bit.ly/2EaqQRG KetoLogic BHB gummies http://bit.ly/2DhgvkH FBOMB 10% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

This week guest has been a registered dietician since 2009 with extensive consultation experience in all aspect of health and nutrition. Her general areas of expertise include weight management, digestive disorders, disease management and prevention, and healthy aging. She’s an ultramarathoner with a passion for nutrition as it relates to training, fueling, recovery, and competition day. Instagram: @bamichels Email: [email protected] Link for consults: http://www.vitaminshoppe.com/lp/spark-nutrition-coaching Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outtro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/ketocounterculture http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30 http://bit.ly/2EaqQRG KetoLogic BHB gummies http://bit.ly/2DhgvkH FBOMB 10% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

This week’s guest is a serial entrepreneur who enjoys delving into the science of food and nutrition. He practices Ashtanga Yoga, Weight Training, Crossfit, Calisthenics and Plyometric type of training. His style of living is the 'Renaissance' way where he enjoys the pursuit of many adventures and tapping into many knowledge bases while trying to create bridges and patterns between them. He also hosts the Ketogeek Podcast and is the mastermind behind many of the recipes and innovative content behind Ketogeek. He was first introduced to the Ketogenic Lifestyle while listening to Dr. Dominic D'Agostino on Tim Ferriss's podcast and was inspired to help change the world for the better. We love his 3 pillars to educate, empower and innovate and we happen to think he has the best ghee on the market. We are also proud to call him our friend. Please welcome, Fahad Ahmad of Ketogeek. Peptides, Food Intake and Body Weight: Problems of Interpretation - Stephen Woods http://www.ketogeek.com http://www.instagram.com/keto_geek http://www.twitter.com/ketogeek Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/ketocounterculture http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30 http://bit.ly/2EaqQRG KetoLogic BHB gummies http://bit.ly/2DhgvkH FBOMB 10% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

Jenny is a pediatric occupational therapist who was born and raised in Miami, FL. She earned her Post-Professional Masters degree in Occupational Therapy with a Bachelors in Journalism & Mass Communications. She had started out thinking she would specialize in outpatient rehabilitation post surgeries, neurological impairment, or accidents but after a rotation on pediatrics she had found her true passion and calling. To work with children who are largely misunderstood in society due to challenges they may face developmentally, neurologically, socially, or physically is a blessing to her. She strongly believes in treating a child holistically and collaborating with their families and academic team aside from any other interdisciplinary therapists such as speech pathologists or behavior analysts in order for most progress to be made. This also takes into account training parents on the importance of their child’s nutrition, sleep, hobbies, and extracurricular activities. Jenny went into private practice in 2012 and also co-leads a social skills group with a colleague and friend who is a speech pathologist in South Miami, FL. Jenny also has a team of therapists who work collectively as a unit to treat their little patients with the utmost care. She currently lives with her husband, their baby Charlotte, and their three dogs. For questions on occupational therapy and how it can support your child and family, she can be contacted at [email protected] https://www.instagram.com/jennyroizpartridge Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outtro Song - https://soundcloud.com/ikson/viewsfreedownload Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/ketocounterculture http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30 http://bit.ly/2EaqQRG KetoLogic BHB gummies http://bit.ly/2DhgvkH FBOMB 10% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

This weeks guest is Dr. James Dinicolantonio. He is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. He has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. He also serves as the Associate Editor of Nutrition and British Medical Journal’s (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals, and has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets. Instagram: @drjamesdinic Facebook: https://www.facebook.com/drjamesdinic/ Website: http://www.drjamesdinic.com Buy the longevity solution here: http://www.amazon.com/shop/fatfueledmom Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/ketocounterculture http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30 http://bit.ly/2EaqQRG KetoLogic BHB gummies http://bit.ly/2DhgvkH FBOMB 10% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega7

Adrianna Stephenson is a ketogenic diet advocate, brain tumor parent, real food advocate, and she lives a low carb, high-fat lifestyle with her family. She is from Dallas, TX and her Instagram account is a beacon of positivity and light. We can’t wait for you all to hear her story. www.instagram.com/keto4mykid The Max Love Project: http://www.maxloveproject.org/ Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outtro Song - https://soundcloud.com/freemusicforvlogs/ikson-views-free-download Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/ketocounterculture http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30 http://bit.ly/2EaqQRG KetoLogic BHB gummies http://bit.ly/2DhgvkH FBOMB 10% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega7

Mike Mutzel has been interested in health and nutrition since he was seven years old. As a child growing up in the 1980s, his interest in building muscle only was fostered by all the old school van Damme and Schwarzenegger movies, and he knew he wanted to lift weights as early as possible. Fast forward a few years, when Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015. He is also a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is a Functional Medicine consultant in the natural product industry and has worked as a nutritionist with Gerard Guillory, MD of the Care Group, PC in Denver, CO. Mike has lectured alongside Dr. Guillory to large patient-groups in the Denver area and they have been featured on local T.V. programs discussing the power of Nutrition and Functional Medicine. He published his first book in 2014, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. Mike’s main interests are low carb and ketogenic diets, gut bacteria health, sleep and building muscle. Follow Mike! IG - www.instagram.com/metabolic_mike YouTube - https://www.youtube.com/user/highintensityhealth Podcast - https://itunes.apple.com/us/podcast/high-intensity-health-radio-with-mike-mutzel-ms/id910048041?mt=2 Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outtro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/ketocounterculture http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30 http://bit.ly/2EaqQRG KetoLogic BHB gummies http://bit.ly/2DhgvkH FBOMB 10% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega

Jim Morgenstern is a chiropractor whose mission is to educate his patients about health, feeling better, performing better, looking better and give them an overall sense of well-being and confidence! He believes that strengthening one’s body & mind allows a person to reach their fullest potential in all aspects of life. He’s always sharing great tips on improving mobility and function, and he’s an overall great human being who was kind enough to give our whole family adjustments the last time we were in Ohio visiting Bunker Hill cheese. Follow Jim FB - www.facebook.com/JimMorgensternDC IG - www.instagram.com/rubbercitychiro Intro Song https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outro Song https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/ketocounterculture http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30 http://bit.ly/2EaqQRG KetoLogic BHB gummies http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Santa Cruz Medicinals: Code fatfueledmom saves you $5 http://www.scmedicinals.com Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega

Today we are joined by Ms. Carrie Brown. She's an author, classically trained chef, speaker and podcast host, mental health advocate, and an all-around good person whom we love dearly. She joins us today to talk about mental health and how keto can be a key ingredient for some to help manage their overall health, including mental health. Website: https://carriebrown.com/ Youtube Channel: https://www.youtube.com/therealcarriebrown Carries full story from KetoCon 2018 talk: https://youtu.be/iGW-J4PBCeU Carries Facebook Group: https://www.facebook.com/groups/TheKetoKitchen/ Carries Patreon: https://www.patreon.com/carriebrown Carries Books: https://carriebrown.com/# Intro Song https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/ketocounterculture http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30 http://bit.ly/2EaqQRG KetoLogic BHB gummies http://bit.ly/2DhgvkH FBOMB 10% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega

Today Maura and Danny discuss takin some time to really get to know your gifts and some strategies on how to use them to impact the world around you. Intro Song https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/ketocounterculture http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Receive $10 off your order of Real Good Foods when you enter code “fatfueledfam” http://www.realgoodfoods.com KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30 http://bit.ly/2EaqQRG KetoLogic BHB gummies http://bit.ly/2DhgvkH FBOMB 10% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega

Marty Kendall is an engineer from the future (Brisbane, Australia to be exact) with an interest in nutrition who seeks things numerically. His wife Monica is a type 1 diabetic and he has a family history of type 2 diabetes and obesity. By refining their diet to prioritize low insulinogenic nutrient-dense foods, Monica has been able to achieve improved blood sugar control, increased energy and reduced depression and anxiety that so often comes with blood sugar dysregulation. Marty has been able to step up to a new level of vitality, reach his ideal weight and reverse his pre-diabetes. They have also seen dramatic improvements in the health and happiness of their kids by changing what they eat. Marty’s aim is to consolidate a range of ideas into an algorithm that will enable an individual to tailor their diet to suit their goals. This approach builds on LCHF, paleo, and ketogenic frameworks to minimise the negative effects of excess insulin while maximising nutrition through eating real, luxurious and delicious food. We hope you enjoy our conversation as much as we did! http://www.optimisingnutrition.com http://www.instagram.com/martykendall76 Optimising Nutrition FB https://m.facebook.com/groups/1400424873591890 Nutrient Optimiser www.facebook.com/nutrientoptimiser Dance of the sugar plum fairies during announcements: Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100270 Artist: http://incompetech.com/ Intro Song https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outtro Music by Dyalla Swain http://www.soundcloud.com/dyallas Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/ketocounterculture http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Receive $10 off your order of Real Good Foods when you enter code “fatfueledfam” http://www.realgoodfoods.com KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30 http://bit.ly/2EaqQRG KetoLogic BHB gummies http://bit.ly/2DhgvkH FBOMB 10% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega

This week we interview Dr. Peter Ballerstedt. Please excuse the audio quality. The connection wasn't the best, but the content is just too good not to pass along. Dr. Ballerstedt has an extensive background in forage production, utilization, and forage-based livestock production systems. He was the forage extension specialist at Oregon State University from 1986 until 1992. His personal experience has led him to re-examine human diet and health. What he has learned doesn’t agree with the advice we’ve been given for the past several decades. This new understanding, combined with his forage background, has given him an interest in local, sustainable animal production systems. http://www.grassbasedhealth.blogspot.com http://www.facebook.com/grassbasedhealth http://www.twitter.com/grassbased http://www.instagram.com/grassbased Receive $10 off your order of Real Good Foods when you enter code “fatfueledfam” http://www.realgoodfoods.com Follow us! www.instagram.com/ketocounterculture www.instagram.com/fatfueledmom www.instagram.com/fatfueledkids www.youtube.com/fatfueledfamily Intro song https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outtro music by Dyalla Swain http://soundcloud.com/dyallas

DISCLAIMER: This week’s episode contains content that is both graphic in language, and graphic in content. If you have your little ones around, you may want to consider listening to it at another time. However, we do recommend you listen to it because this story is powerful and worth your time! Professor Robby Donofrio is the founder and head instructor at Gracie Brandon. Robby received his black belt in 2014 under Rob Kahn who was the first black belt under Royce Gracie, the UFC’s first champion. Robby, formerly part of the US Air Force, is now a pro MMA fighter and BJJ competitor who made a name for himself within the BJJ community by taking first place at the 2012 ADCC trials. Robby has competed against and defeated some of the biggest names in Brazilian Jiu Jitsu. Outside of competition, Robby is known for his prestigious coaching abilities having coached some of the best grapplers in the world. Robby takes pride in teaching Jiu Jitsu in a way that caters to all types of students, from white belt to black, with the intention of making each and every student the best version of themselves on and off the mat. Website: www.graciebrandon.net Instagram: @graciebrandonjiujitsu @robbydjitsu Today's sponsor is Real Good Foods. You can find out more at their website or Instagram below. Make sure to use FatFueledFam for $10 off your online order. https://www.realgoodfoods.com/ https://www.instagram.com/realgoodfoods/

Mike was an all county wrestler and football player in high school, and then got a full scholarship to the University of Central Florida where he rotated as a starter at Defensive End his junior and senior year. After graduating he played FB/LB for four years in the Arena Football League winning a championship with the Orlando Predators in 2001. Mike has competed in several local CrossFit competitions and the 2010 CrossFit Regionals. He also helped coach CrossFit Vida Brickell which qualified for the CrossFit Games in 2011. Mike was one of the pioneers of the South Florida CrossFit movement, when he opened up I Am CrossFit in 2008. He and his then partner, opened six total locations over the next eight years. He is the founder and organizer of the Crush Games, a nationally known fitness competition. In 2011, Mike also launched Formulx supplements which is known for its all-natural, grass-fed whey protein. He spends his time researching and traveling the country attending fitness and general nutrition conferences. Mike is also an eleven year firefighter / paramedic for Palm Beach County Fire Rescue. He recently got promoted to Driver Engineer. Contact Info: Mike Osuna http://train8nine.com www.instagram.com/train8nine www.instagram.com/mike.osuna Intro Song https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outtro Song https://soundcloud.com/ghostloft/michl-when-you-loved-me-least-ghost-loft-remix

Today we're joined by entrepreneur and health advocate we wanted you to meet. Colin Stuckert is the CEO of Wild Foods Co and is doing what he can to promote healthy change for all people in all aspects of their lives. You do not want to miss this episode. Lots of great tips and tricks for everything from supplementation to mindset. Instagram: @colinstuckert https://www.instagram.com/colinstuckert @wildfoodsco https://www.instagram.com/wildfoodsco Website: http://www.Wildfoods.co Discount code: WILDCEO for 12% off your entire order https://www.youtube.com/watch?v=REZzieyHm7c Outtro Song https://soundcloud.com/ehrling/ehrling-clouds Intro Song https://soundcloud.com/cosimo-fogg/jazzaddicts-intro www.patreon.com/fatfueledfamily

Today Danny and Maura dig into things they use to help them find success in staying fat fueled when traveling, especially when traveling with the Fat Fueled kids. They offer some excellent insight into options that you can put both into your daily lives and when on the road. Check out our website: http://www.fatfueled.family Want to support us? Check out our Patreon page: https://www.patreon.com/FatFueledFamily Things we pack: MCT packets (Nomatic keto https://nomaticprovisions.com/) FBombs: FATFUELEDFAM gets you 20% off Simple mills crackers Nick’s sticks Jerky sticks Ketobricks Pili nuts Pederson’s Farms precooked bacon Kalahari Biltong Cheese crisps(from Bunker Hill): FATFUELEDFAM gets you 10% off Moon cheese Meal ideas on the go Starbucks can make sausage egg and cheese without the biscuit Set a plan on the day which places you’re likely going to eat. Get recommendations from locals or check out yelp Ask your kids what they want before you go into the restaurant High fat high protein breakfasts Hard boiled eggs Jerky Salami Raw nuts Cheese sticks Greek yogurt Don’t let perfect be the enemy of good. When you travel it’s possible you’ll need to make slight compromises. Fitness on the road Look for gyms on the road or go with locals If you’re having a very active day you might not need to worry about hitting the gym Bucket list family Fbomb code: Fatfueledfam

Today Danny and Maura take some time to break down some of their key mindset principles they have found have helped them get better a little bit every day. Some of the Books referenced in this Episode: The sections of “The Obstacle is the Way” - Ryan Holiday https://www.amazon.com/dp/1591846358/ref=cm_sw_r_tw_dp_U_x_tWp4BbPHB7AR0 “You are the One” - Kute Blackson https://www.amazon.com/dp/1501127306/ref=cm_sw_r_tw_dp_U_x_m0p4Bb0QPKHXA “The Power of Habit” - Charles Duhigg https://www.amazon.com/dp/081298160X/ref=cm_sw_r_tw_dp_U_x_c4p4Bb0A6ZTSG Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level - Mark Devine https://www.amazon.com/dp/1508730512/ref=cm_sw_r_tw_dp_U_x_Cnr4Bb5M1XG3S Maura’s back tattoo: https://www.instagram.com/p/BhMAn_fj0wi/?utm_source=ig_web_button_share_sheet Outro song: https://soundcloud.com/engelwoodmusic/miller-time-ft-ian-ewing

Today we are joined by Matt Beaudreau. Matt is a husband and father of 3. He is a top keynote speaker and has given up to 60 keynote speeches for top clients such as Lockheed Martin, American Eagle, Caterpillar, Honeywell, Purina, Cedar's Sinai Hospital, Gray TV, Wells Fargo, Wasserman Media, and Wendy's. He is the Founder/CEO of Acton Academy Placer: a large home-school collective in California that helps homeschool kids collaborate on Socratic Discussions, set their own academic goals, and work together on real-world projects/starting businesses, etc. “This is my legacy project: I take no money from this, and opened it to give back to the community, and to provide a place for my kids to go that was the opposite of school.” - Matt Beaudreau Website: www.mattbeaudreau.com Follow on IG: @mattbeaudreau Matt Beaudreau Ted Talk: https://youtu.be/JPAXMNXy5UQ Acton Academy Placer: https://www.actonacademy.org Please pardon the audio issues with this episode. The content was too good not to release but there are some clarity issues at times. We'll keep that to as much of a minimum as possible Our Intro Song: https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outro Song: https://soundcloud.com/ehrling/ehrling-stay-forever-ft-yohanna-seifu-

Today Maura and Danny are joined by mother/daughter duo Magean and Riley who are keto superstars in their own right. They share their personal stories about finding keto and their tips and tricks to be successful when pursuing a ketogenic lifestyle. Instagram: @wanderingketo @MageanMarie Want to support our show? Check out our Patreon page! https://www.patreon.com/FatFueledFamily

Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors. After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. Dr. Jay currently is at the Mayo Clinic in Rochester, Minnesota researching stem cells and epigenetics. In addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration. [email protected] Instagram: https://www.instagram.com/anthonyjjay/ Notes & Links: Dr. Anthony Jay Ph.D. https://www.ajconsultingcompany.com Instagram @anthonygjay 'The Underground History of American Education' John Taylor Gatto https://amzn.to/2DMKqF4 'The Thomas Jefferson Education' Oliver DeMille https://amzn.to/2zNMokJ 'Wild at Heart' John Eldridge https://amzn.to/2RjWPTM

Links for mentioned resources The Libertarian Homeschooler FB https://www.facebook.com/TheLibertarianHomeschooler/ Ana Martin Interview on Mises https://soundcloud.com/misesmedia/libertarian-homeschooling John Taylor Gatto - Weapons of mass instruction https://read.amazon.com/kp/embed?asin=B0097DE6XI&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_rxbVBbX8B83SM John Taylor Gatto - Underground History Lesson https://www.youtube.com/watch?v=uj8f7ycnUtU John Taylor Gatto’s Resignation Letter “I Quit, I Think” Originally Published in The Wall Street Journal on July 25th, 1991 https://www.educationrevolution.org/blog/i-quit-i-think/ More from John Taylor Gatto http://johntaylorgatto.com The General Education Board, The Origin of Compulsory Schooling http://www.thrivemovement.com/follow-money-education On Moral Education by Herbert Spencer https://mises.org/library/moral-education Education: Free and Compulsory by Murray N. Rothbard https://mises.org/library/education-free-and-compulsory Homeschool Stats https://www.nheri.org/research-facts-on-homeschooling/ Outtro Song https://soundcloud.com/dyallas/bottom-of-the-ocean Want to support our show? Check out our Patreon page! https://www.patreon.com/FatFueledFamily

Rachel Gregory is a Keto Superstar who we're honored to have as our first guest. We cover her background, projects she's working on, her book, and the projects we're planning together. Links https://killinitketo.com/rachel-bio/ https://www.instagram.com/killinitketo/ 21 Day Ketogenic Diet Weight Loss Challenge: http://a.co/d/iiOy2KP Want to support our show? Check out our Patreon page! https://www.patreon.com/FatFueledFamily

Check out our website for additional resources and podcast episodes: http://www.fatfueled.family Rules:## Remember: Keep them simple so that they don’t lose their power. Do not encroach on the person or property of another person. Do all that you’ve agreed to do ##Books to read:## The Case Against Spanking http://www.apa.org/monitor/2012/04/spanking.aspx Spanking & Gray Matter https://americanspcc.org/2014/07/23/spanking-gray-matter-kids/ The Gift of Failure by Jessica Leahi http://a.co/d/fSnqGgH The Dad’s Edge by Larry Hagner http://a.co/d/a9CXWm7 The Dad's Edge Podcast https://gooddadproject.com/podcast/ Four agreements http://a.co/d/csiq3Fy Way of the Warrior http://a.co/d/3mfMbEF Way of the Warrior Kid http://a.co/d/ctTZS65 Herbert Spencer - On Moral Education https://mises.org/library/moral-education A-ha Parenting (this site has her books as well. Peaceful Parent, Happy Kids & Peaceful Parent, Happy Siblings are fantastic) https://www.ahaparenting.com/ John Taylor Gatto's story about Richard Branson https://www.youtube.com/watch?v=96tEE8XoC0c ##Closing song:## Dyalla - Happy https://soundcloud.com/czechvibessound/dyalla-happy-childhood-bay-album

Today Danny and Maura outline the core tenants of their fitness philosophy.

Join us as we dive into nutrition! Check out our website: http://www.fatfueledfamily.com Want to support us? Check out our patreon page: https://www.patreon.com/FatFueledFamily We cover our backgrounds, handling temptation and ensuring success, modeling the habits we want to see, how we approach this subject with our children, mindful eating, shopping, preparing & gathering for meals, finding opportunities to build discipline, REAL FOOD keto & wholistic health vs. macro counting, education, supplementation and much more!

In this episode, we cover our "WHY" for doing all of this. We hope you enjoy it! Please do not hesitate to subscribe and leave a review if you do! Check out our website: http://www.fatfueledfamily.com Want to support us? Check out our patreon page: https://www.patreon.com/FatFueledFamily Links from the show: World Incidence and Prevalence of Autoimmune Disorders Increasing http://pubs.sciepub.com/ijcd/3/4/8/#Figure3 WHO Fact Sheet on Depression http://www.who.int/en/news-room/fact-sheets/detail/depression WHO Fact Sheet on Suicide http://www.who.int/en/news-room/fact-sheets/detail/suicide WHO Fact Sheet on Schizophrenia http://www.who.int/en/news-room/fact-sheets/detail/schizophrenia Childhood Obesity Rates https://www.cdc.gov/obesity/data/childhood.html