The Fat Fueled Family Podcast

This week’s guest is a great friend and source of inspiration for us. Sian Haworth-Liu is using a ketogenic diet to achieve optimal physical performance, body composition and a healthy lifestyle. She’s a PT assistant, supermom, and physique competitor. Her first show was at the end of July, where she placed 2nd in 3 different divisions! She also just competed in the 1st NAKA keto games and expo in Dallas and got 1st place. Sian loves sharing her love of food and fitness with her community in order to educate people on how they can optimize their health with food. Her instagram page - @ketophatgirl (which stands for powerful, healthy and toned), and her youtube page “my fat fueled life” are her main two platforms for sharing this message. People need to start taking their health into their own hands and stop listening to false claims by the food and drug industry, and we believe Sian is a great ambassador for that change! Welcome to the show, Sian Haworth-Liu! Instagram:https://www.instagram.com/ketophatgirl/Youtube:https://www.youtube.com/channel/UCoqE7alHTBa8it8s9Y-L7iw Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/crystalfighters/in-the-summer-picture-houses-summer-in-the-balearics-mix **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkids YouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

This week’s guest is Carlos Dones. Carlos was born in Chicago, IL and currently resides in LA. After finishing his enlistment in the US Marine Corps, Carlos found himself out of shape and bored to tears. So he decided to start running again, something he did a lot of in his youth and during his military service. But it wasn’t enough for him to just run, he had to do something that challenged him, that forced him to prove himself capable of achieving something that most people would never be able to. He decided to run ridiculously long races. Carlos has participated in multiple endurance events over the past 20 years, including 50-mile runs, 100-mile runs, multiple-day, non-stop events, such as his most recent race, the Grand2Grand, which is 170 miles, 7 day, 6 stage race across the Utah desert in September of 2105. And he did it all while keto. After deciding that he needed to find a better way, he got together with Vinnie Tortorich, and Vinnie coached him on his nutrition. Carlos says that he would never have been able to finish the race if he wasn’t ketogenic. Today we will talk about his mindset, his training and the way he fuels for these events. Welcome to the show, Carlos Dones!Social media:http://www.twitter.com/carlosdoneshttp://www.facebook.com/carlosdoneshttp://www.instagram.com/ultracarlosdIntro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/nivamusic/blackbird-blackbird-hawaii-niva-remix**Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

After a long season of bad lifestyle choices derived from stress, this week’s guest healed himself, and made it his mission to help others heal as well.Trent Holbert is a Pastor who focuses on healing of the whole person. This focus led him to become a certified personal trainer, nutritionist, CrossFit & athletic fueling coach, and holistic biohacker. He also hosts the "Fit For The Kingdom Podcast" with weekly encouragement and teaching on living healthy, both physically and spiritually.Trent’s unique perspective and experience gives you the upper hand on taking hold of your health and wellness — whether you need to recover from bad lifestyle choices, or just want to optimize your life, he will give you the tools to ensure your success. Today we’ll be talking about everything from optimizing your nutrition & fitness, to working on your spiritual health & relationships. Welcome to the show, Trent Holbert!Website:http://www.trentholbertfitness.comSocial Media:http://www.instagram.com/trentholberthttps://www.facebook.com/trentholbertfitness/ Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/tobenwigwe/chill**Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

As we wrap up 2019, we want to share some of the important themes we are focusing on next year, some of our goals, the overall focus of our homeschooling this spring, and we also answer some listener questions. Maura’s word for 2020 is AVAILABLE—available for service & spiritual growth at the exclusion of all of the unimportant activities we participated in this year. Danny’s word for 2020 is FOCUS—focus on a small list of goals & areas of business at the exclusion of every other unimportant venture he was sucked into this year. We want to wish you all a Merry Christmas & a happy new year from Fat Fueled Family! Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://www.youtube.com/watch?v=Rhos3gpJUnY **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

This week’s guest is a personal trainer, author, filmmaker, and all around hilarious guy. Tony Hale has been in the fitness business for 2 decades catering to the Entertainment Industry. He spent most of those years in LA and is now our Floridian neighbor. His specialty is working with a person's specific body chemistry in order to put together the best workout and nutrition plan. He specializes in educating clients on:Weight Loss, Type II Diabetes, Cravings, Insomnia, Constipation, Anxiety, IBS, Depression, Cramps, High Cholesterol, High Blood Pressure, Low Energy, Allergies, Asthma, Headaches, Bloating, Chronic Pain and more. Today, we will talk about digestion and some other related topics, and we’re excited to have him on. Welcome to the show, Tony Hale!Websites:http://kickitnaturally.com/ketodigesthttp://kickitnaturally.com/book/http://naturalreference.comhttp://whyamisofat.comChat the Fat podcast:http://eatingfatisthenewskinny.com/podcast/Instagram:https://www.instagram.com/kickitinthenuts/Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/stevenolivier/real-life-prod-by-stizzy **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

This week’s guest grew up eating pretty much the opposite of a carnivore diet. He enjoyed all the cheesy waffles and ice cream his heart desired until he made a decision to dive into health and fitness, and he’s been following that obsession for over 20 years. He’s done several really cool experiments on himself, and he does a MUCH better job of documenting them than I do. Currently, he walks around at single digit body fat year round, he’s a practicing dentist with a focus on sleep disorders, and he’s putting out extremely high quality content on Carnivore diets, building muscle, sleep and related health topics. I said it on the Ketogenic athlete and I’ll say it again. I know the size of your platform isn’t everything, but with the quality of content he’s putting out, this man should have a million followers. We have him with us today, and we’re really pumped to start this conversation. Welcome to the show, Kevin Stock. Website:https://www.kevinstock.io/https://meat.health/https://ned.rest/ Instagram:https://www.instagram.com/kevinstock12/ Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/treasurefingers/miike-snow-animal-treasure-fingers-remix **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

Today we are joined by our good friend Jimmy Barker, who is the owner and CEO of Tampa Testosterone. This clinic does specialized testing that gets to the root cause of the patient’s health issues, then builds a customized lifestyle program based on nutrition, fitness, removing toxins, hormone optimization and more. His goal is to help clients feel good on the inside and look good on the outside, and the testimonials on his website prove that he is succeeding at doing just that. His areas of expertise lie in detoxing, nutrition, supplements, fitness, managing stress, hormones and labs, and sleep. Today we are going to cover some background information on peptides, hormone optimization and lab testing, and wherever else this conversation takes us! Welcome to the show Jimmy Barker!Websites:https://www.biodesignwellness.com/https://www.getyourtup.com/Use the code “Danny” for $50 off of your startup! Instagram:http://www.instagram.com/tampatestosteronehttp://www.instagram.com/biodesignwellness Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/classixx/green-eyed-love-classixx-remix **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog:http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

This week’s guest is a pharmacist and registered nurse with 20 years experience helping patients navigate the healthcare system and empower themselves back to health with nutrition and fitness. After suffering a partial spinal cord injury in 2016 called cauda equina syndrome, Nevada Gray utilized the ketogenic diet and became a NASM certified personal trainer during her 2 year recovery. Since this time Nevada has established herself as a ketogenic lifestyle expert helping others return to a life of health and purpose with her coaching services, eBooks and programs. In 2019, Nevada co-founded the Mind Body Breakthroughs Health & Media Network with Chris Donohue. Nevada and Chris co-host their wildly popular MBB podcast & facebook community, as well as provide social media marketing, branding and content creation for small & large scale business.Mind Body Breakthroughs Groups - https://www.facebook.com/groups/275237910053519/Follow Nevadahttp://www.instagram.com/thepaleopharmacisthttp://www.twitter.com/drnevadagrayIntro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/breakbot/breakbot-vs-pnau-baby-i-dont-know **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTube: http://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog: http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30http://bit.ly/2EaqQRGKetoLogic BHB gummieshttp://bit.ly/2DhgvkHFBOMB 10% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

Our guest this week is Barton Scott. Barton is a nutritionist, chemical engineer, and the founder of Upgraded Formulas– A nanotech company focused around performance and longevity--specifically with a focus on correcting mineral deficiency with a new category of supplementation. Barton is a chemist, as well as a nutritionist who has created a new technology and category called Nano Minerals, which is paired with hair analyses to increase health span, focus, blood sugar management, and sleep quality. Upgraded Formulas is also incredibly inspired by the work charity:water does and supports them in the great work they do. For those of you who do not know of charity water, it is a non-profit organization that provides drinking water to people in developing nations.http://www.instagram.com/itsbartonscott http://www.instagram.com/upgradedformulashttp://www.upgradedformulas.com Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/shallou/count-on-feat-colin**Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTube: http://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog: http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30http://bit.ly/2EaqQRGKetoLogic BHB gummieshttp://bit.ly/2DhgvkHFBOMB 10% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

This week’s guest is a self-described Kingdom Entrepreneur with a unique mission and purpose. He truly believes he has been specifically called to help Christian business owners get breakthrough in life and business and become Kingdom Entrepreneurs. Derek’s personal Mission Statement is too build, inspire and love people to live up to their God-given calling and live life to the fullest. Derek does group and individual coaching/ consulting, and is an Expansion member of the 100x Acceleration Community and Mastermind Group, with some of the top Kingdom Entrepreneurs in the WORLD! He has also achieved some success in the real estate business. After spending over $1,000,000.00 on his business he can tell you what NOT to do. He has also written a book that is out at the end of August called ‘Lord’s Prayer for Entrepreneurs’ and we will also discuss that today. Welcome to the show, Derek Tye!http://www.instagram.com/kingdombusinesscoachBuy Derek’s book here - https://tinyurl.com/yfumawpf Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song -https://soundcloud.com/gawvi/fight-for-me**Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTube: http://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog: http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30http://bit.ly/2EaqQRGKetoLogic BHB gummieshttp://bit.ly/2DhgvkHFBOMB 10% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

We all desire to be our best selves. We want to change and for the better. But often times, real life gets in the way and many of those days, it’s easier to go back to old habits. Habits take about 66 days to stick. But studies have also shown that it’s not the timeframe that’s important but the how often that matters. #Carnivore75Hard has both covered, and we sat down with our good friend Judy Cho to talk about this amazing challenge.#Carnivore75Hard is a mental toughness challenge to support you through 75 days of dedicated consistency. By focusing hard on diet, healing, movement, mindset and community, after 75 days you will see your grit and resiliency. Most of all, you will see your transformation. We all desire to be our best selves but sometimes it’s easier with a little camaraderie and support from the community.This challenge focuses on nutrition, healing, movement, mindset and community, and we cover all 5 aspects in detail over the course of this episode! Follow Judy: http://www.instagram.com/nutritionwithjudy Learn more: https://medium.com/@nutritionwithjudy/carnivore75hard-the-carnivore-community-challenge-explained-with-rules-tips-and-real-motivation-e5825ffea9eb Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/goldenskies-music/foster-the-people-imagination-golden-skies-remix **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTube: http://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog: http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30http://bit.ly/2EaqQRGKetoLogic BHB gummieshttp://bit.ly/2DhgvkHFBOMB 10% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

This week’s guest is a certified holistic health counselor with a bachelor of psychology from the University of Virginia and trained at the institute for integrative nutrition. She is also the author of the bestselling Heal Your Gut Cook Book and the Head of Nutrition Services at The Manzanita School in Topanga, CA. After seeing the power of food as medicine with her own family, she passionately dove into the challenge of solving school lunches. After years of frustration, she decided it was time to roll up her sleeves and become the “Lunch Lady” herself. Returning her children’s school to an ancestral way of eating has eliminated dietary confusion and changed lives on all fronts! From the children and staff eating the lunches, to the farmers and purveyors raising, growing and supplying the food, to the dedicated lunch leaders lovingly preparing the lunches, her concept is so infused with love one can’t help but want in. She believes a grassroots effort and bottom-up approach is where it’s at. Hilary is most proud to see this infuse into the children’s homes where this way of eating now becomes the norm, and people are once again valuing time spent around the table with family, locally sourced seasonal foods, and great conversation. http://www.instagram.com/liveyumyum [email protected] Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/poolside/when-am-i-going-to-make-a-living**Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTube: http://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog: http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30http://bit.ly/2EaqQRGKetoLogic BHB gummieshttp://bit.ly/2DhgvkHFBOMB 10% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

Dr. Bill Schindler is the director of the Eastern Shore Food Lab, an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland and the co-star of both the National Geographic series, The Great Human Race and Curiosity Stream’s, The Modern Stone Age Family. He is a food archaeologist, primitive technologist and chef. He travels the world documenting traditional foodways and works to draw inspiration from the deep archaeological record, rich ethnographic record and modern culinary world to create food solutions that are relevant, meaningful and accessible. Bill is a strong advocate of traditional foodways and is constantly seeking new ways to incorporate lessons learned from his research into the diets of modern humans. His outlook on food has revolutionized the way in which he and his family eat and he attributes much of the health his wife and three children enjoy to the nutrient-dense hunted, gathered, and fermented foods that comprise a significant portion of their diets. He makes a difference in the lives of people around the world by sharing his powerful approach through speaking, coaching, workshops and retreats. Check out http://www.drbillschindler.com for more information.http://www.themodernstoneagediet.com/dv Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/deathstrobe/domeyko-gonzalez-eschatol-rio-lobotomy-remix**Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTube: http://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog: http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30http://bit.ly/2EaqQRGKetoLogic BHB gummieshttp://bit.ly/2DhgvkHFBOMB 10% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

This week’s guest has struggled with his weight for his entire life. Food obsession and morbid obesity was his norm. He spent most of his life alternating between short periods of dieting and gluttonous excess. In 2013, he managed to get to an all-time low of 210lbs; down from 540lbs. However, within 6 months, he had regained almost 300 pounds. He struggled to find a way to reach his weight loss goals and break free from the cycles of food addiction that dominated his life. In 2017, he decided that he needed to try again. He finally realized that the missing piece in everything was losing focus on his desire to stay alive and to fight for his health. He had done research, and the keto diet seemed most in line with his needs and with the good whole foods that he loved to eat. He started the keto diet in February of that year at 470lbs, and today, just over 2 years later, he is at about 216lbs. The magic of his way of life now is not weight loss, but the true sense of control over food and his body that this diet has given him. He is no longer a slave to his appetite. He instead feels hopeful that he is building a life that revolves on far more than his next meal. Today we will discuss the multifaceted approach that he NEEDED to take to finally regain control over his thoughts, his decisions, and his overall health. Welcome to the show, Mike Gorman, aka Gormy! Instagram: http://www.instagram.com/gormy_goes_ketoTwitter: htttp://www.twitter.com/gormygoesketo The Fat Guy Forum Podcast - Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fat-guy-forum/id1472369190Stitcher: https://www.stitcher.com/podcast/fatguyforum/the-fat-guy-forum Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/crystal-castles/vanished **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTube: http://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog: http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30http://bit.ly/2EaqQRGKetoLogic BHB gummieshttp://bit.ly/2DhgvkHFBOMB 10% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

This week’s guest is an actor, speaker, and health & fitness advocate. He attended the University of California, San Diego to study economics and quickly became President of the Undergraduate Economics Society. While pursuing his economics degree, he began acting. In his first year as an actor, he starred in an independent film and short films and was featured in commercials, music videos, and plays. By the end of the year, he had booked the leading role of Brody the red power ranger in the Power Rangers Ninja Steel TV series. He speaks at universities, conventions, and events on health, fitness, and goal setting. He has modeled for a number of fitness apparel and men’s apparel brands and has also been featured on numerous health and fitness podcasts. He was also nominated for Favorite TV Actor at the 2018 Kids Choice Awards and was robbed. He’s currently keeping himself busy by working on books with Dr. Ted Naiman and Brad Kearns as well as a new Primal Body course, which we will talk about today. Welcome to the show...Will Shewfelt!https://www.williamshewfelt.com/http://www.instagram.com/williamshewfelthttp://www.youtube.com/willshewfelthttp://www.primalbody.coThe Will to Win PodcastIntro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/nivamusic/blackbird-blackbird-hawaii-niva-remix **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTube: http://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog: http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30http://bit.ly/2EaqQRGKetoLogic BHB gummieshttp://bit.ly/2DhgvkHFBOMB 10% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

This week’s guest has been a filmmaker since middle school. He’s also built and sold a tech company, worked as a mechanical engineer, and now quit his job to devote the rest of his life to this cause. Brian Sanders has been investigating this information for many years, but after quitting his job, he’s done almost nothing but research every single aspect of diet and health for the past year-plus. He’s read dozens of books, watched dozens of films, watched hundreds of lectures and presentations, and over a thousand hours of podcast episodes on this subject. He looked at all the different approaches and figured out what the common truths are and what’s BS. He now understands the unifying theory of nutrition that pulls together all sides - from Paleo to Vegan. Nobody is really talking about this - everyone is too busy being blinded by their tribe. He has also put this research into practice, and now, at age 35, is in the best shape of his life. His vitals and blood work are flawless, and he hasn’t been sick in 4 years. The same goes for countless family and friends, as well as millions around the world. We are excited to hear all about this, as well as his Food Lies documentary. Welcome to the show, Brian Sanders!http://www.Foodlies.orghttp://www.sapien.orghttp://www.nosetotail.orghttp://www.instagram.com/food.lies Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/fatfueledmom/optimistic-cassette-club-remix**Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30http://bit.ly/2EaqQRGKetoLogic BHB gummieshttp://bit.ly/2DhgvkHFBOMB 10% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

This week’s guest is Dr. Stephen Hussey. Stephen is a Doctor of Chiropractic, Functional Medicine practitioner, speaker, author, and health coach. I help people create high performing hearts! I specialize in helping those with Heart Disease, Type 1 diabetes, and autoimmune conditions. He works with a variety of clients, from in-person to online coaching. He is also the author of a book called ‘The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health’.http://www.resourceyourhealth.comhttp://www.instagram.com/drstephenhusseyIntro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/breakbot/breakbot-vs-pnau-baby-i-dont-know**Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30http://bit.ly/2EaqQRGKetoLogic BHB gummieshttp://bit.ly/2DhgvkHFBOMB 10% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

Today’s episode is sponsored by Santa Cruz Medicinals. Check out their line up of high-quality CBD products and use the Promo code FATFUELEDMOM when you check out. http://www.scmedicinals.comHey men, Check out today’s sponsor. Gainswave could be just the tool needed to take your sexual health to the next level. To find a provider in your area go to http://www.gainswave.com/fat and make sure to mention Danny Vega sent you.This week, we have two special guests:Brendan Ruh is the founder of Santa Cruz Medicinals. While attending UC Santa Cruz he was assigned a project to research CBD and summarize the medical literature on CBD. After reading countless PubMed studies he realized that CBD is amazing when used in the proper dosages...which most brands simply do not offer. He began sending samples of other CBD brands to cannabinoid testing labs in California and realized that the overall milligram content on most products was far too low. Furthermore, the price of the few products that did have sufficient milligrams of CBD was insanely high. With that info in hand, he started Santa Cruz Medicinals to offer Potent Lab-Tested CBD products to consumers. Cutting out the middleman and going direct to consumers to offer the best prices in the industry. Brendan realized there was no need to add sugar and other harmful compounds to the CBD products so their line of products is Keto, Gluten-Free, Sugar-Free, and always Lab Tested. Healthy fats mixed with potent doses of cannabinoids!Brandon Allen is a Professionally Trained Chef and the first-ever High Times Top Cannabis Chef, specializing in Paleo Ketogenic Cuisine. As a Certified Interpener, which is best described as the Sommelier of Cannabis, he is able to determine Cannabis Flower Quality and Effects based on visual and aromatic inspection. Fascinated by The Endocannabinoid System, Brandon continuously researches the science and history of Cannabis in order to educate the masses on the amazing medicinal properties of Cannabis Phytochemicals.After experiencing a monumental lifestyle transformation and being reintroduced to Cannabis as a medicine, he discovered the amazing parallels of Cannabinoid Supplementation and Nutritional Ketosis and has determined a theory he feels will help change the lives of countless people. We are excited to dive right intothis topic so welcome to the show, Chef Brandon Allen.http://www.scmedicinals.com@santacruzmedicinalsPromo Code: FATFUELEDMOM@chefbrandonallenhttp://www.youtube.com/chefbrandonallenhttps://www.twitch.tv/chefbrandonallenArthritis Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851925/Gut Studyhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940133/Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/ikson/harmony-free-downloadAd backing track: https://www.purple-planet.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30http://bit.ly/2EaqQRGKetoLogic BHB gummieshttp://bit.ly/2DhgvkHFBOMB 10% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

Hey men, Check out today’s sponsor. Gainswave could be just the tool needed to take your sexual health to the next level. To find a provider in your area go to http://www.gainswave.com/fat and make sure to mention Danny Vega sent you.Craig Emmerich graduated in Electrical Engineering and has always had a systems approach to his work. He is also an international best selling author. He followed his wife Maria into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 10 plus years, he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology and a ketogenic lifestyle to make it easy.https://mariamindbodyhealth.com/http://www.instagram.com/mariaemmerichhttp://www.instagram.com/craig_emmerichIntro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/fredfalke/the-whitest-boy-alive-golden-cage-fred-falke-remixAd backing track: https://www.purple-planet.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30http://bit.ly/2EaqQRGKetoLogic BHB gummieshttp://bit.ly/2DhgvkHFBOMB 10% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

Today’s episode is brought to you in part by UCAN. You can find their complete line of products here: https://www.generationucan.com/Use promo code “CARBS4KETO” to get a discount on your purchase.This week’s guest is a competitive swimmer who first gained notoriety for breaking numerous National Age Group Records in his teens. Over the course of his young career, he has broken more than 100 National Age Group (NAG) records. He has also broken Junior World Records in the 50m free, back, and fly, taking down all three at the 2017 World Junior Championships. In short course meters, Andrew won a World Championships gold in the 100 IM at age 17. He is coached by his father, and trains in a non-traditional way, using a method called Ultra Short Race Pace Training (USRPT). USRPT is a training format built on scientific evidence gathered by Dr. Brent Rushall. It is race-pace training using an ultra-short training format. Michael is also a ketogenic athlete, having adopted this lifestyle in 2017 after years of experimenting with various low carb approaches, paleo included. Today, we will dive into his training and nutrition, his mindset, and lastly, we may sneak in some questions related to his education and upbringing, as these are 2 of our biggest passions. Welcome to the show, Michael Andrew.Contact links:Instagram: @swimmermichaelTwitter: @swimmermichaelYoutube: Michael AndrewIntro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/mbbofficial/cloudsAd backing track: https://www.purple-planet.com**Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30http://bit.ly/2EaqQRGKetoLogic BHB gummieshttp://bit.ly/2DhgvkHFBOMB 10% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

This week’s guest is a Celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. Some call him “America’s ANGRIEST Trainer”, but it’s hard not to be angry when your good intentions have been stolen! America has been duped! Despite all our good honest efforts, we just keep gaining weight and feeling worse. Vinnie has been a personal trainer to people from all walks of life for thirty years. He’s trained Hollywood celebrities, captains of industry, stay at home moms, working moms, pregnant moms, ultra athletes, Ironman triathletes, injured and post surgical clients and even children with the beginnings of a weight problem. He has just released his groundbreaking documentary which is setting all types of records on iTunes, and pissing off the establishment. We are honored to speak to him and by the end of this podcast, if you aren’t running to purchase this documentary for you and your whole family, we did not do our job. So strap in, and welcome to the show, Vinnie Tortorich! https://theketogenicathlete.com/episode-19-vinnie-tortorich-is-a-keto-fitness-pioneer/ Fat: A DocumentaryiTunes Store: https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339Amazon: https://www.amazon.com/FAT-Documentary-Vinnie-Tortorich/http://www.Vinnietortorich.comHttp://www.purevitaminclub.comhttp://www.purecoffeeclub.com Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/goldenskies-music/foster-the-people-imagination-golden-skies-remix Follow us!http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.familyPRODUCT CODES and LINKSAmazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

This week’s guest reached a level in his personal development where he felt like he needed to share his knowledge with the world. That was the creation of his website and the idea of body mind empowerment.He's always trying to better himself and grow as a person. Siim Land spent years of training his body and mind in different formats - through physical training, mindfulness, creativity, at sniper school and by htaking control of my his biology with numerous biohacks. He believes that we should all be striving towards being our best at all times. That is also the purpose of his work. Body mind empowerment is an idea of holistic personal development. It includes achieving high levels of existence in terms of physical and mental performance as well as health. He has a popular YouTube channel, podcast and instagram account where he shares extremely valuable information, and has helped thousands of people, and today we are excited to have him on. Welcome to the show, Siim Land!Follow Siim Landwww.instagram.com/siimlandwww.youtube.com/siimlandwww.siimland.com Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - Follow us!http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.familyPRODUCT CODES and LINKSAmazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

This week we continue our Real Men series with our good friend David Webb. David is a 32 year old a father of two beautiful children, Whitlea (6) and Wyatt (3) and has been married for 9 years to his wife Nikki. He’s currently serving on Active Duty in the United States Air Force. He’s been practicing a Ketogenic Lifestyle for the past two years and most recently switched over to a more Carnivore approach in the past 7 months. The reason David started Keto in the first place was to honestly just try another diet. What he did not know is that it would later help with the eating disorders that he has struggled with for the past 10 years or so. He’s recently just shared his story on why he started Keto and it’s healing effects in his life and with his eating disorders. David still has his issues with eating and body dysmorphia but each and everyday he tries to take steps to improve and enjoy this continued journey of healing. I want to add something personal about David that describes him perfectly—David is an encourager. Positive leaders are great encouragers and it's something the world needs more of. With so many people telling us we can't succeed, we need to hear people telling us we can. David is a natural born leader and someone I admire for how well he promotes others successes and supports so many people in this community. We are pumped to have him on, so please welcome, David Webb!Follow Davidwww.instagram.com/dj_carnivoreketo Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://www.youtube.com/watch?v=4W4RjHKodco Follow us!http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.familyPRODUCT CODES and LINKSAmazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

This week’s guest is a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. She is also a current Fellow in Integrative Medicine. She is a wife and a mom to three little girls, and she has a passion for low carb nutrition and ketogenic therapy. As a former college athlete she got away with poor nutrition most of her life, until her first pregnancy, when weight gain and fatigue became a constant battle. She had low thyroid function, hormonal imbalance and pre-diabetes, until she finally found a sustainable way to optimize her health. She’s brilliant, she’s passionate, she’s fit, and she’s most definitely fabulous. Welcome to the show Dr. Jaime Seeman! Follow Jaime www.instagram.com/doctorfitandfabulous www.doctorfitandfabulous.com Keto Summit Conference www.ketosummitomaha.com Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Outro Song - https://soundcloud.com/breakbot/breakbot-vs-pnau-baby-i-dont-know Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

Dr. Tarin Forbes received her undergraduate degree from Ohio State University in December of 2000 where she was a captain on the National Championship winning synchronized swim team. She then studied medicine and received her Osteopathic Medical Degree at Midwestern University in Glendale, Arizona in 2006, and completed her residency in Family Medicine at Bayfront Medical Center, St Petersburg, Florida in 2009. To expand upon her advanced medical education after residency, she completed a fellowship and board certification in Anti-Aging and Restorative and Regenerative Medicine, and in Nutritional and Metabolic Medicine through The American Academy of Anti-Aging Medicine (A4M) and the Metabolic Medical Institute in 2016. Recently, she also became board certified in Integrative Medicine from the ABOIM American Board of Integrative Medicine. Dr. Forbes is also a member of Adaptive Cancer Care Essentials Program which is a highly esteemed, prolific and dynamic integrative cancer care training program. Dr. Forbes believes that the best doctors are not only teachers and mentors, but are also leaders that are willing to walk the walk to health and not just advise others to do so. Everything she does is geared towards inspiring patients to live a vibrant life and restoring health using a very personalized medical approach. Her special medical interests lie in optimizing cognitive function and memory, cardiovascular health and fitness, bio-identical hormones and sexual health, and integrative cancer support and prevention. Welcome, Dr. Tarin Forbes! Find out how you can biohack your package with this free eBook: https://hubs.ly/H0ks2Dv0 Website: http://www.themohc.com Instagram: http://www.instagram.com/drtarinforbes Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Outro Song - https://soundcloud.com/ikson/reveal-free-download Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

Kristi Storoschuk is a scientific writer communicating the science behind ketogenic diets and metabolic therapies. She is extremely passionate about spreading awareness on the impact of diet and lifestyle on health and disease, and bridging the gap between the science and the lay. Instagram: @krististors http://www.krististoroschuk.com Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Outro Song - https://soundcloud.com/freemusicforvlogs/wonki-sunset-paradise-free-music-for-vlogs Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

This weeks guest has 15+ years of experience as a muscle expert, fitness author, entrepreneur and online coach. But recently, he's had a massive change in his paradigm that involves beating an addiction, taking full control of his life and business, and most importantly, a spiritual awakening. Welcome to the show our great friend, Frank Rich. Follow Frank www.instagram.com/thesuperhumanfrank The Super Human Life Podcast http://tinyurl.com/y43xzak2 Fight the New Drug www.fightthenewdrug.org Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Outro Song -https://soundcloud.com/greco-roman/baio-sunburn-radio-edit Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

This week’s guest has spent his life using his love for science and his love for fitness to get the MOST out of his body BUT still managing to keep it enjoyable. We all want a diet and training plan that is enjoyable and one that is easy to stick to, and that is EXACTLY what he offers his clients. He spent most of his life playing rugby, but it wasn’t until he moved to California that he really was able to find himself, give up his dream of playing professional rugby, end up on eleventy billion magazine covers, and of course, earn a PHD in cancer research. He’s smart, he’s beautiful, and he’s a good friend. Welcome to the show—Chris Spearman! Follow Chris http://www.instagram.com/spearmanchris Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Outro Song - https://soundcloud.com/mansions-2/astronaut Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

***Please note todays episode does contain some language that may not be suitable for all ages *** Paul Carter is a strength hypertrophy coach and the founder of Lift-Run-Bang, an online coaching website. He has written for T-Nation, Muscle and Fitness, Flex Magazine, and Bodybuilding.com. Paul is also the co-author of ""Maximum Muscle Bible” and has created countless hypertrophy programs in the last decade, one of which I thoroughly enjoyed which was his base building manual. Paul doesn’t hold back his opinions on everything from attempt selection on meet day and related strength sports and bodybuilding topics, to relationships, what it means to be a man in modern times, and how to develop meaningful relationships. Welcome to the show, Paul Carter. Follow Paul Http://www.instagram.com/liftrunbang Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Outro Song - https://soundcloud.com/dyallas/alive Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

Frieda Teron grew up in a small border town in North Mexico and later attended St Mary's University in San Antonio, Texas. After graduating, she decided to pursue a dual MD phD degree by joining the University of Iowa Medical Scientists training program. She's currently working on her phD in neuroscience, studying epilepsy with a major goal of developing dietary therapies for patients have uncontrolled seizures. In her free time she enjoys strength training, cycling, and cooking. She has a passion for low carb nutrition and keep ketogenic therapies for health and wellness. She's fascinated by how our bodies work and she's always experimenting, trying to optimize her health. Instagram: @afridateran Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Outro Song - https://www.youtube.com/watch?v=yr1Xyapv8os Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

This week’s guest has passionately researched health and nutrition for years experimenting with “Body for Life”, Beach Body, South Beach, Mediterranean, Juice Fasting, Intermittent Fasting, Atkins, Veganism, Vegetarianism, Paleo, Keto and fasting before reaching the conclusion that health through nutrition can be achieved without a label or going on some extreme diet and/or exercise plan. She speaks from personal experience, not theories. Jessica Tye helps her clients create a realistic way of eating that takes into account their individual preferences, family, lifestyle, and budget. As a mom of five, she knows how challenging healthy eating can be. Jessica is approachable and extremely relatable. She works with her to transform their bodies AND their relationship with food, and we are honored to have her on today. Welcome to the show, Jessica Tye! Follow Jessica http://www.instagram.com/thatketoblonde http://www.jessicatye.com Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Outro Song - https://soundcloud.com/greco-roman/baio-sunburn-radio-edit Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

Today we have Brett Lloyd, who is known as Thankful.Carnivore on Instagram. He also has really cool T shirts. Brett is a 58 year old musician. He's a promoter of carnivorous eating, and he's the embodiment of the phrase Meat Heals This 40+ year's of mental illness symptoms, depression, anxiety, insomnia. Brett learned about the Carnivore diet in time to transform every aspect of his life. He now spends his days promoting the Carnivore diet and sharing his personal stories and hawking meaty t's his carnivorous wife designs. We’re happy to have on the show today The Thankful Carnivore, Brett Lloyd Twitter: @StickmanBleedin Instagram: @Thankful.Carnivore Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

Sarah Kleiner has been teaching and practicing yoga & meditation for the last 11 years, and is focused on creating paradigm shifts in the way that people use and view yoga & meditation. She originally found yoga and meditation during pregnancy as a way to relieve stress 11 years ago. When her daughter experienced a major regression and was diagnosed with autism at 15 months of age, yoga and meditation became the vehicles by which Sarah coped with a life that she did not plan for. With over 7 years of teaching experience and 2,000+ teaching hours, Sarah focuses her work on making meditation and yoga accessible to all - especially those affected by trauma, stress and PTSD. Sarah views meditation as “bicep curls for the brain”, and along with experiencing her own radical healing, she has witnessed thousands of people learn how to release stress and be more available and successful in their daily lives! In 2018. Sarah created “Oxygen Mask Meditation”, an online parent support group that offers free guided meditations, yoga videos, a podcast and online & in person workshops dedicated to helping special needs parents and caregivers find healthy ways of coping with the chronic stress that comes along with special needs parenting. Welcome to the show, the carnivore yogi, Sarah Kleiner. Facebook Website: http://www.oxygenmaskmeditation.com Instagram: @carnivore.yogi Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Outro song - https://soundcloud.com/teddibearmusic/clouds-1 Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

We're joined By Judy Cho from Nutrition with Judy. If you haven't seen her on Instagram, she puts out some awesome, awesome infographics and other information. Judy's gonna be a nutritional therapy practitioner in June. She's currently doing the NTP course. She has a psychology degree from the University of Cal Berkeley. She was a management consultant for over 12 years, advising corporate C suite level management on areas from successful project implementations to how to effectively streamline and change business processes. After traveling the world for her clients and constantly eating on the go, she noticed her health slowly began to decline, and she suffered for a major postpartum depression and struggled with disordered eating after her first child, which ultimately brought her to holistic nutrition. After healing, she found her calling in nutritional therapy, and she's adamant about serving both her Austin and remote clients to be their best self marrying nutritional science with psychology. Judy's a contributing author for an Austin mom blogger, and she's currently working on a carnivore book while finishing up her nutritional therapy school and taking care of two low carb boys under the age of five. Welcome to the show, Judy Cho. Instagram: @nutritionwithjudy Website: https://nutritionwithjudy.com/ Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Outro song - https://soundcloud.com/shallou/count-on-feat-colin Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

Jordan is a PHD, CSCS, CISSN. He's the director R&D at muscle sport and CEO of Archetype Supplements. He got his PDH in Nutrition from Texas Woman's University, his Master's in Applied Sports Nutrition from Northeastern University, and his bachelors in Exercise Science from the University of Tampa, and a 1635+ powerlifting total in the 198 pound class. Jordan has worked as a scientist and coach in both academia and the fitness industry since 2011. publishing over 100 scientific papers. formulating dozens of dietary supplements and working with over 1000 clients. His work has primarily been investigating methods to optimize body composition and athletic performance using and training, diet, and supplementation. His athletes include college and professional team sports athletes, elite body builders, and actors. Instagram: https://www.instagram.com/jordanmjoy/ Website: https://archetypesupps.com Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Outro Song - https://soundcloud.com/thisismichl/everythingll-change Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

This week I was alone, and I had a really cool conversation with @askthedentist . Mark Burhenne, DDS, knows that the mouth is the gateway to health in the rest of the body. He is the author of the #1 best seller, The 8-Hour Sleep Paradox, and is a practicing sleep medicine dentist in Sunnyvale, California. Dr. Burhenne has been practicing dentistry in the greater San Francisco area for over 30 years.He is a TEDx speaker, and his advice regularly appears on media outlets like CNN, CBS, Yahoo! Health, the Huffington Post, Prevention, The Washington Post, and Men’s Health. This week, I had some audio issues on my end, apologies for that. Instagram @askthedentist Website: www.askthedentist.com Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Outro Song - https://soundcloud.com/thisismichl/everythingll-change Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

This week, we are joined by one of the biggest influences on our parenting and educational philosophies. We have stolen so much from this person, and we have recommended her to everyone for the last 7-8 years. She started this little facebook page about a decade ago (which has over 59k followers btw) and this was where we first started to get a peek into the life of a homeschooling family through conversations she would post, educational resources and her no holds barred, authentic nature. She has also had an amazing health transformation, so we are excited for her to share how nutrition played a role in her raising two amazing boys. Words cannot describe what this person means to us. Pay close attention because she’s about to blow your minds. No pressure. Welcome to the show, Ana Martin. @thelibertarianhomeschooler Facebook Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Outro Song - https://soundcloud.com/shallou/you-and-me Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

Paul Oneid has a Master of exercise science & a Master of sports management, and is CSCS certified by the National Strength & Conditioning Association. Paul Works as a functional rehabilitation specialist and does online coaching for sports performance and powerlifting. Jay Nera is also CSCS certified and is the Owner and head coach at Dynamo Barbell and CrossFit OTown. Jay is the Former #1 ranked powerlifter in the world at 220 and member of the Canadian National bobsleigh team. He also has more gymnastics skills than people half his size, which is as impressive as his powerlifting totals. Welcome to the show, Paul Oneid, and Jay Nera. Website: https://www.1-lifeinc.com/ Jay Nera - @jayneezy2100 Paul Oneid - @pauloneid Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

This week we are joined by Vivica Menegaz. She is a certified whole-food nutritionist, health blogger, published author, a prominent thought leader in ketogenic and paleolithic diet and lifestyle practices, as well as one of the world’s leading voices for a food-based approach to healing. She is the founder of the “The Healing Foods Method,” a 14-week online nutrition program where she works 1-on-1 with clients to achieve breakthrough results in their health by utilizing a therapeutic ketogenic diet for healing (keto paleo). Tracing back to her Italian origins, Vivica is a passionate cook whose ketogenic, paleolithic, and carnivore based recipes and nutrition advice have been shared with millions through her blog “The Nourished Caveman.” She’s also the host of “The Keto Paleo Life,” a video interview series where Vivica talks about innovative health and diet practices with some of the industry’s most influential thought leaders. She is known for being the first holistic nutritionist to successfully utilize a ketogenic approach as the foundation to endocrine rebalancing, and we are super excited to talk to her, welcome to the show, Vivica Menegaz. Follow her! http://www.instagram.com/thenourishedcaveman Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Outro Song - Yacht - Psychic City (Classixx Remix) Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

This week’s guest went from living on red bulls and eating snickers to having butter in his coffee, bacon for lunch and managing his epilepsy with a ketogenic diet instead of medicine. We cannot wait for you all to hear his story, and how he used his condition to create the ketonix ketone breath meter as an alternative to the blood and urine strips. He is joining us from Sweden and we are excited to talk to him today, please welcome to the show, Michel Lundell. **Contact Info: ** http://www.instagram.com/ketonixcompany Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

This week’s guest is well-known for her views on parenting and ideas including ‘Free Range Kids’, which is also the title of her book, and she is the president of Let Grow, a non-profit promoting childhood independence & resilience. She is not afraid to speak her mind about many topics, and that’s what we love most about her. She was previously a regular columnist for the New York Sun until 2008, and has done stints at NPR, Mad Magazine and the New York Daily News. Currently most well-known for her show ‘World’s Worst Mom’; which is about training overprotective parents to give their children more independence, she has become both a provocative and stir-creating name with more attention than ever. She has also starred in the shows ‘Bubble Wrap Kids’, #nojoke and Penn & Teller. Today we will be talking about the silent killer in your pantry and why kids should wear leashes. I’m totally kidding. Strap in, because we are about to talk about one of the most controversial topics ever—parenting. Welcome to the show, America’s worst mom, Lenore Skenazy! http://www.legrow.org Purchase “Free Range Kids” - https://amzn.to/2XaWq8E **Contact Info: ** http://www.instagram.com/letgroworg FB Group - https://bit.ly/2HYTEwJ Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

This week’s guest is Sylvia Tabor aka @biohackingchick on Instagram. She is a carnivore, health coach, former vegan, and biohacker. Sylvia loves self-experimentation and quantifying anything and everything, especially health and wellness. She puts together inspiring and informative posts about Carnivore and her own experiences on her Instagram, and we are so excited to speak to her today. Contact Sylvia: https://www.instagram.com/biohacking.chick/ https://www.biohackingchick.com Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outro Song - https://soundcloud.com/leyouth/le-youth-c-o-o-l-ben-pearce Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

This week’s guest went from being a yo-yo dieter most of her life until she switched to a ketogenic diet in February of 2017. When she began eating intuitively, she was able to really tune into whether or not she was actually hungry, and be mindful of how she felt before and after consuming food. The key for her was tuning into how she felt physically and emotionally towards the food. Recently, she has quit her job to start her business and share what she has learned with anyone who could benefit, and today we will be discussing a very important topic with her—and that is mindful eating. Contact Katelyn: https://www.instagram.com/falconfitt/?hl=en Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outro Song - https://soundcloud.com/shallou/shallou-x-rkcb-slow Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

This is the 4th episode of our medical cannabis series, and today we are joined by Dr. Herve Damas. He is a physician, former professional football player for the Buffalo Bills, wellness director, professor of health and exercise science as well as strength and conditioning specialist. He am dedicated to promoting a lifestyle of prodigious achievement, healthy living and altruism. Dr. Damas is THE doctor of professional athletes —he holds a large client base of former professional athletes in South Florida, Orlando, and the Tampa Bay area. Additionally, Athletes for Care advocates for national drug policy changes and protocol changes for post career transitions of former athletes. Dr. Damas has been a featured keynote speaker at various events, where he has shared his extensive knowledge of cannabis and its healing potential, to help destigmatize the effects and share the benefits of this life-changing medicinal resource. Doctor Damas is widely known for his work with the Cannabis Clinicians of Colorado on a study that will evaluate the effects of CBD as a pain management tool for former elite-level athletes in sports including football, hockey, and basketball. Dr. Damas quickly realized he could help others heal with the knowledge and experience he gained by treating patients with medical marijuana and we are honored to have him on today. Contact Dr. Damas: https://grassrootswell.com/ http://www.Grassrootsherbals.com https://www.facebook.com/drdamaswellness/ https://www.instagram.com/drdamaswellness/ https://twitter.com/drdamaswellness https://twitter.com/damasherve?lang=en Call 866-362-3262 for appt. $50 bucks off consultation and licensing CBD products Code FATFULED FOR 15% OFF Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outro Song - https://soundcloud.com/crystalfighters/in-the-summer-picture-houses-summer-in-the-balearics-mix Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

Simplecast Notes/links: This week’s two guests run an Instagram, facebook, youtube & twitter where they share the latest ketogenic research, their favorite recipes, and answer all of questions about dietary fat, calories, fiber, and sweeteners. They also have a Live Q&A every morning at 9am on Instagram, and their Keto for Normies podcast where they have inspiring, in-depth conversations with other members of the low-carb community. KetoConnect has been publishing helpful resources, developing delicious recipes, and offering friendly advice to people striving to live healthier, happier lives since 2016 after they realized their results from the keto diet were too good not to share. They are two of our favorite people in this community and we are proud to call them friends. Welcome to the show, Matt & Megha from KetoConnect. Connect with KetoConnect: Website: Ketoconnect.net Youtube: Youtube.com/c/Ketoconnect Instagram: Instagram.com/keto.connect/ Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outro Song - https://soundcloud.com/shallou/count-on-feat-colin Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

This week’s guest has a YouTube with over 133,000 subscribers and he’s been putting out awesome content for at least 3 years that I know of. He was actually one of the first people we watched on YouTube when we first started keto in 2016. If I had to describe this person in 3 words, they would be: creative, passionate, and most of all, pure positivity. I’m proud to call him a friend, and at this point I feel like he’s a brother. Welcome to the show, Logan Delgado, aka goody beats. Follow Logan Linktree: https://linktr.ee/goodybeats Instagram: https://www.instagram.com/goodybeats Twitter: https://twitter.com/goodybeats Youtube: Goody Beats Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outro Song - https://soundcloud.com/slaptop/jump-into-feat-maxine-marcus Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

For week 3 of our medical cannabis series, we are joined by Chef Brandon Allen. Brandon is a Professionally Trained Chef and the first ever High Times Top Cannabis Chef, specializing in Paleo & Ketogenic Cuisine. As a Certified Interpener, which is best described as the 'Sommelier' of Cannabis, he is able to determine Cannabis Flower Quality and Effects based on visual and aromatic inspection. Fascinated by The Endocannabinoid System, Brandon continuously researches the science and history of Cannabis in order to educate the masses on the amazing medicinal properties of Cannabis Phytochemicals. After experiencing a monumental lifestyle transformation and being reintroduced to Cannabis as a medicine, he discovered the amazing parallels of Cannabinoid Supplementation and Nutritional Ketosis and has determined a theory he feels will help change the lives of countless people. We are excited to dive right into this topic so welcome to the show, Chef Brandon Allen. Follow Brandon Website: http://www.chefbrandonallen.com/ Instagram: http://www.instagram.com/chefbrandonallen Patreon: https://www.patreon.com/chefbrandonallen Email: [[email protected]](mailto: [email protected]) Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outro Song - https://soundcloud.com/shallou/count-on-feat-colin Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

Content Warning - There is some mild language use in this episode but we thought that this was too important to not pass along as it is. Also, during the initial recording there were some technical issues towards the end with the recording causing a drop in audio quality. The issue was resolved as quickly as possible and we hope you enjoy and learn from the episode still. This week’s guest is someone who has made a huge impact on my life, Maura’s life and our children’s lives. He is someone we look to for guidance and inspiration. He embodies what we mean when we say “surround yourself with people who will challenge you to be the best version of you”. As an IFBB professional bodybuilder, he won of the 2008 Mr. Canada competition, he finished 2nd twice in 2008. He placed second in the Arnold Classic competition, in 2013 after a 4th-place finish in 2012 and a 10th-place finish in 2011, and two more top 10 finishes in 2014 & 2015. In the 2012 Mr. Olympia contest, his first-ever, he finished 11th. For the past several years, he has provided some of the best information on how to live your greatest life in your greatest body with The Muscle Expert podcast and more recently the Muscle Intelligence podcast. He is a dedicated father and husband, and one of my best friends on this earth, please welcome, Ben Pakulski. Follow Ben http://www.instagram.com/bpakfitness http://www.youtube.com/user/BenPakIFBB MI40 Gym - http://www.mi40gym.com Muscle Intelligence Podcast - https://tinyurl.com/y3o46ban Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outro Song - https://soundcloud.com/dyallas/search Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

This week, we continue our series on medical cannabis. If you missed week 1 with Dr. Nicholas Bottaro, make sure to check that out because he gave us a ton of valuable information that may even lead to you researching medical cannabis for yourself or one of your loved ones. But this week, we continue with Dr. Ann-Marie Wong, who is a native to Miami, Florida. She received her Bachelor of Science in Chemical Engineering at MIT, then finished medical school at the University of Miami. Dr. Wong completed her internship and residency at Mount Sinai School of Medicine in New York City. Dr. Wong moved to Beijing in 2000, to work at the Beijing United Family Hospital for several years, then back to New York City to work at the Charles B. Wang Community Health Center in Chinatown. After living in Amsterdam for a few years, she moved back to Miami, to work at Pediatric Associates for the past 6 years. We are grateful to have her on as we continue to explore the many benefits of medical cannabis. Contact Dr. Wong Webiste: MedVerde.com Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outro Song - https://soundcloud.com/zaycationn/howlings-sad-shawty Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

This week’s guest graduated with honors from The College of William and Mary with a Bachelor of Science in Chemistry in 1999. He then spent 6 years traveling and exploring the Western United States and New Zealand where he thru-hiked the 2,700 mile Pacific Crest Trail from Mexico to Canada, explored the New Zealand backcountry, and spent 2 years skiing and climbing in Wyoming's Teton Mountains outside of Jackson Hole. This experience was the catalyst for his interest in performance nutrition & his appreciation for the importance of connecting with the nature. He then earned his master’s in health science and physician assistant degree and practiced as a PA in cardiology for 4 years…not satisfied with the standard of healthcare, he went back to school and earned his MD degree at the University of Arizona. While there, he studied with physicians from the Center for Integrative Medicine, including Dr. Andrew Weil, New York Times bestselling author and a pioneer of the integrative medicine movement. In 2018, he completed my training through the Institute for Functional Medicine and is a certified functional medicine practitioner (IFMCP). With all the free time he obviously has, he loves to surf, slackline, practice meditation and mindful food preparation. Welcome to our show, the most interesting man in the world, Dr. Paul Saladino. Follow Dr. Saladino http://www.instagram.com/paulsaladinomd http://www.twitter.com/mdsaladino Contact [email protected] Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outro Song - https://soundcloud.com/thisismichl/better-with-you-2 Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom