Season 2 · Episode 44
Hot Topic: Getting Back on Track
The Fasting Method Podcast · The Fasting Method Inc
September 13, 202247m 56s
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Show Notes
Episode #44
In today's episode, Megan and Nadia tackle the Hot Topic of Getting Back on Track after the summer holidays.
Listen in as they share their top strategies for "warming up that fasting muscle again."
Megan and Nadia talk about the importance of getting back to:
- TRE - no snacking
- mini-fasting
- cleaning up your diet
- mindful eating
- fat fasting
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