Hot Topic: Fasting Post Menopause
The Fasting Method Podcast · Megan Ramos
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Show Notes
Episode #151
In this episode, Nadia and Terri discuss fasting when post menopausal. They share some information about how fasting at this stage may vary from when pre or peri-menopausal. Hopefully, you will hear their message affirming that fasting is still effective and possible, despite the change in hormones at this stage in life.
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