Hot Topic: All Things TRE
The Fasting Method Podcast · Megan Ramos
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Show Notes
Episode #52
In today's episode, Terri and Nadia discuss the Hot Topic of TRE (time-restricted eating):
- What is TRE and how to master it
- TRE as the building block or foundation of successful intermittent fasting
- The power of language and why Coach Terri doesn't like the term "Eating Windows"
- Mindful eating strategies (such as "Plating") for successful TRE
To be continued! Part 2 of All Things TRE coming to you soon.
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