Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs (REPEAT)
The Fasting Method Podcast · The Fasting Method Inc
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Show Notes
Episode #40
SUMMER BREAK
Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. Why can't I put milk in my tea while I'm fasting? [02:30]
2. I know Dr. Fung says, "No," to sweeteners, but how about monk fruit? Is there another way to sweeten my tea or make desserts? [09:45]
3. Do I have to check my ketones? [18:50]
4. Do I have to count carbohydrates? [26:29]
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