Season 1 · Episode 28
#28: Misconceptions about MAF Training, by Floris Gierman
January 17, 202024m 49s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In the past few years I have heard a lot more athletes talk about MAF Training, both in positive and negative ways.
There are several misconceptions about MAF Training that I'm addressing in detail in today's podcast. Today a different episode, no guest, just me Floris Gierman.
I would love to hear from you, what are your thoughts on MAF Training? Do you have any experience with it? Please let me know in the comments.
Show notes:
- Big Book of Endurance Training and Racing by Dr Phil Maffetone: https://amzn.to/2WAcfbT
- Marathon PR Program: http://www.extramilest.com/marathon
- Extramilest Facebook Group: https://www.facebook.com/groups/209003219602686
- Jonathan Walton Extramilest Show: https://youtu.be/_6pwxJE5iVk
- Larisa Dannis Extramilest Show: https://youtu.be/MU8Pe5G2vjM
- Josh Sambrook Extramilest Show: https://youtu.be/Xz0VCzk7BZA
- Jason Cherriman: https://youtu.be/2i0TVzLRqXU
- Julianne Dickerson: https://youtu.be/AQjJur3Mrig?t=398
- Mark Cucuzzella: https://youtu.be/ROJXu3VvyhI
- Mark Allen: https://youtu.be/YlBUJTIggyA
Connect with me, Floris Gierman here:
- Strava - https://www.strava.com/athletes/florisgierman
- Instagram - https://www.instagram.com/extramilest
- YouTube: https://www.youtube.com/user/florisgierman
- Marathon PR Training Program: https://extramilest.com/marathon/
- Extramilest Facebook Group: https://bit.ly/2M3qP40
- Newsletter with Tips and Strategies - https://bit.ly/2QFc3ky
- My website - https://extramilest.com
- Podcast - https://extramilest.com/podcast/