The Expansive

Self-regulation is the ability to understand and manage your behaviour and your reactions to feelings and things happening around you. Why is this important? It gives you the ability to rebound from disappointment, and to act in a way consistent with your values. In this episode John and Erik explore the following questions: what is self-regulation? Why do we make the decisions we make? Why we are more susceptible to temptation at certain moments? They also provide you with some helpful tips for implementing self-regulation in your life today. EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook Get social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When it comes to creating change in your life, do ever find you have difficulty making it last? You start off excited, motivated and with the best intentions. You might even manage to start changing the way you think, feel and act for a few weeks. But far too quickly, this change seems to wear off and you’re left feeling disappointed and back to where you started.In this episode Erik and John explore the topic of creating lasting change using Dr. Joe Dispenza’s framework, which makes it simple for you to implement in your own life today. EXP Website · EXP Instagram · EXP LinkedIn · EXP FacebookGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The joy of staring and running a business is unparalleled if you’re good at it and passionate about what you do. Although everyone’s entrepreneurship journey is different, there are common challenges that all must overcome.By adopting the following habits into your everyday routine, you stand a better chance of successfully executing your ideas and plan as an entrepreneur.This is a new segment of The Expansive Podcast called "You Ask, We Answer." If you'd like to submit questions for us to tackle, head over to our Instagram page and keep an eye out for weekly Q&A features in our stores. Get social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The history of work, particularly since the Industrial Revolution, is the history of us humans outsourcing our labor to machines. While that began with repetitive physical tasks, machines have now evolved to the point where they can do what we might think of as complex cognitive work such as math equations, recognising language, art and writing. How far will this go? Will AI truly be able to replace all human output?In this episode John and Erik discuss the rapid progression of AI and Machine Learning technology, and the impact that will have on the human race over the coming decades. EXP WEBSITE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOKGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What separates a truly successful entrepreneur from the rest of the pack? There are many ways to be successful. However, most successful entrepreneurs have a few things in common that take them to the next level. In this short Q&A episode John Sanei breaks down three undeniable habits that every successful entrepreneur adopts as their own.This is a new segment of The Expansive Podcast called "You Ask, We Answer." If you'd like to submit questions for us to tackle, head over to our Instagram page and keep an eye out for weekly Q&A features in our stores. EXP Website · EXP Instagram · EXP LinkedIn · EXP FacebookGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the era of digital devices, we have an opportunity to enable better training with technology, and Virtual Reality (VR) seems to be the natural next step. The power of VR lies in the fact that it tricks the subconscious and renders it unable to distinguish between real and stimulating environments.In this episode, John and Erik discuss how VR will shape our future with Natalie Miller, founder of XRGlobal, an international company that aims to provide a more efficient and effective way of delivering education to the Emerging Markets. EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook · XRGlobal (XRG) · Natalie Miller LinkedInGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When you’re in survival mode, you’re just trying to get through the day. There’s no long-term plan, it’s all about the next 24 hours. The end of the week feels like a long way off. Many of us know this space all too well. Fortunately, there's another way. In this episode John and Erik discuss how you can embrace the challenges and obstacles that life places in your path, and break free from survival mode into a physical and mental state of thriving. Buy Erik's New Book · EXP Website · EXP Instagram · EXP LinkedIn · EXP FacebookGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your morning routine sets the tone for the rest of the day. What you eat for breakfast, who you speak to and what you think about can change your mood and give you the physical and mental energy that you need for work. If you're planning on starting a morning routine, or looking for ways to improve your current routine, here's some advice from Erik Kruger. This is a new segment of The Expansive Podcast called "You Ask, We Answer." If you'd like to submit questions for us to tackle, head over to our Instagram page and keep an eye out for weekly Q&A features in our stores. EXP Website · EXP Instagram · EXP LinkedIn · EXP FacebookGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It’s easy to overlook your accomplishments by constantly focusing on your future goals. The second you reach one milestone, you’re already working on the next. If this is you, you need to listen to John and Erik’s framework for “harvesting.” In this episode they break down the importance of recognising your triumphs, the challenges you’ve overcome, the relationships you’ve built, and the dedication you’ve poured into work. Then, they explain how and why you should take full advantage of the opportunities created through that hard work. EXP WEBSITE · EXP YOUTUBE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOKGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You cannot escape threats. Threats to your business, your relationships, your potential, your health. In fact, everything you love is being threatened. The question is: What will you do about it?In this episode we introduce Erik's new book, "Dangerous," which is an invitation to you to become better, stronger, and faster. TO BECOME DANGEROUS. Get Erik's Book on Loot · Get Erik's Book on AmazonGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you feel uncomfortable or nervous about giving or receiving feedback? There are plenty of what if’s when it comes to feedback, but the reality is that you’re holding yourself back – both personally and professionally – if you’re not doing either. When done correctly, feedback is a powerful means of personal development and shouldn’t be a negative or resentful processIn this episode Erik and John share practical advice on how to give and receive feedback in the best ways possible. EXP Website · EXP Instagram · EXP LinkedIn · EXP FacebookGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Accountability is the key to improving your habits and expanding your life. In the simplest of explanations, it equates to a form of responsibility. These days the term is thrown around a lot, but what does “holding yourself accountable” really mean? How can we actually use it in our lives? In this episode Erik and John dive deep into understanding the concept of accountability – what it means, how it works and how you can use it to effectively pursue your goals and dreams this year. EXP WEBSITE · EXP YOUTUBE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOKGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Can technology enhance our ability to shape the future? In this episode John introduces us to his new business, Future Memories, that combines the ancient principles of visualisation and manifestation with modern Virtual Reality technology. EXP Website · EXP Instagram · EXP LinkedIn · EXP FacebookGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The importance of building a network is obvious. But how can we improve our networking skills to ensure we’re going about it the right way? Too often we’re passive and expect our networks to somehow strengthen on their own with minimal effort on our part. 2022 is the year to break through and change that. In this episode Erik and John share their personal strategies on building and maintaining long-term relationships to help to make your networking more successful. EXP Website · EXP Instagram · EXP LinkedIn · EXP FacebookGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Did you know NFT sales last year alone generated $25 billion? That's R370+ billion. This special Expansive Conversations episode breaks down everything you need or want to know about NFTs, while cutting through the noise of what’s hype and what’s real.We engage with Visual Artist, Photographer, Speaker and Author, Marc-Gregory, who shares an insider’s perspective on the rise of NFTs and blockchain technology. Marc explains what NFTs are, how to think about the underlying “crypto” element, and then specifically what forms they take. We address the common myths and misconceptions from “just a JPG” to the idea of true ownership. Marc also provides a quick overview of the current players/ecosystem, and the success stories we can all learn from. Expansive Conversations is a series within our show where we bring on experts and industry leaders to host meaningful conversations that relate to how the world is changing and what you can do about it to maximise your own potential. MARC-GREGORY: Website: https://www.marc-gregory.comInstagram: https://www.instagram.com/marcgregoryart/Twitter: https://twitter.com/marcgregoryartBehance: https://www.behance.net/marcgregory EXP Website · EXP Instagram · EXP LinkedIn · EXP FacebookGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Any life is a life of change. We experience transitions in work and relationships, changes in our physical and mental health, and new events in our local communities and our world. Change is an inevitable part of life, but knowing that doesn’t mean dealing with change is easy. Finding ways to accept and cope can make these transitions smoother and less troubling.In this episode, Erik leads the discussion on the following topics: 1. How important your environment is.2. Why we no longer have the opportunity to rely on making clear cut decisions.3. Why you should pull the trigger once you have 70% of the information, instead of waiting for 100%.4. The skill of creativity.5. Chaos management. EXP Website · EXP Instagram · EXP LinkedIn · EXP FacebookGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We all know that lifelong learning is key for a successful life, but in the last few years we’ve seen an explosion of new topics, science fields, technological advancements and it is also short-lived. The skills needed to be successful in today’s workforce differ substantially from those of the past. By the same logic, future occupations will also require completely new skills. In this episode Erik and John discuss the transformative impact of the Fourth Industrial Revolution, and how you can start preparing for the future of work. EXP Website · EXP Instagram · EXP LinkedIn · EXP FacebookGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Wherever you are in the world, we all want the same thing. We all want to survive and thrive. We want to be happy, healthy, and wealthy. That being said, the world is becoming more chaotic on many levels. Patience and understanding are wearing thin. So, what can you do in the face of this?In this episode John and Erik discuss the challenge of staying human in the midst of chaos, and how it comes down your perspective and ability to manage your reactions and internal dialogue. EXP Website · EXP Instagram · EXP LinkedIn · EXP FacebookGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do some people find success despite being faced with adversity? What can organisations do to create a culture of optimism, even when times get tough? In this episode Erik and John join forces with Siphiwe Moyo, unpacking why optimism is so vital in organisations. Siphiwe is a sought after and top-rated International Keynote Speaker, Facilitator & Author and Organisational Behaviourist. He also holds an MBA, EDP and BCom Hons in People Development, as well as a BA in Human Resources (cum laude). EXP WEBSITE · EXP YOUTUBE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOKGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Practicing self-care promotes a healthy relationship with yourself to the benefit of your physical, mental, and emotional health. When you practice self-care, you produce positive feelings, which boosts motivation and self-esteem, leaving you with increased energy to support those around you. In this episode, John and Erik share their current perspective on how to optimise your wellbeing in 2022. EXP Website · EXP Instagram · EXP LinkedIn · EXP FacebookGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

John and Erik share their favourite upcoming trends for 2022 and beyond. They discuss changes in the global environment, as well as strategies on how you can capitalise on these changes. EXP WEBSITE · EXP YOUTUBE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOKGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is clear is that in a complex world there are no more absolutes. Instead, leaders must learn to love nuance. Knowing that they are operating in the beautiful middle where nothing is certain, and everything is possible.In this episode Erik discusses the release of his brand new Leadership Manual, which invites leaders to examine how they are thinking and doing things through the lens of 5 different areas of focus:1. Explore vs Extract2. Transformational vs Transactional leadership3. Antifragility4. The Performance and Learning Zone5. Being DangerousYou can download your own copy of Erik’s Leadership manual for free here: www.erikkruger.com/2022 EXP Website · EXP Instagram · EXP LinkedIn · EXP FacebookGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The year is 2022. Thanks to modern tools and technology, all of us have been gifted with the incredible power to connect online and share our thoughts and ideas with the world. So, what are you doing with this newfound power? In this episode Erik and John reflect on the journey we’ve been on together to reach the 100th episode. As always, thanks for being part of the Expansive family. The show would not exist without you. EXP WEBSITE · EXP YOUTUBE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOKGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The words ‘lean in’ refer to grabbing opportunities without hesitation and not limiting yourself. This approach can be used in your personal life, relationships, and even as a business motto.In this episode John and Erik discuss the concept of 'leaning in' and how you can use this in your everyday life to move towards even greater success this year.JOHN SANEIWebsite - https://johnsanei.comInstagram - https://www.instagram.com/johnsanei/LinkedIn - https://www.linkedin.com/in/johnsanei/Facebook - https://www.facebook.com/Trenovator/Twitter - https://twitter.com/IamJohnSaneiTikTok - https://www.tiktok.com/@johnsaneiYouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkgERIK KRUGERWebsite - https://erikkruger.comInstagram - https://www.instagram.com/erik_kruger/LinkedIn - https://www.linkedin.com/in/erikkruger/Facebook - https://www.facebook.com/erikkrugerspeakerTwitter - https://twitter.com/EricKrugerTikTok - https://www.tiktok.com/@erik_krugerYouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGsw EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook Get social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you ready to make changes in 2022? Do you have a word of the year? This isn’t about crossing another goal off your list, it’s about creating a powerful tool that will help you sharpen your focus.In this episode Erik and John share how they chose their word of the year and how you can benefit from having one yourself. Join the journey and create your own mantra to help guide your daily actions and become a better version of yourself in 2022.ERIK KRUGERWebsite - https://erikkruger.comInstagram - https://www.instagram.com/erik_kruger/LinkedIn - https://www.linkedin.com/in/erikkruger/Facebook - https://www.facebook.com/erikkrugerspeakerTwitter - https://twitter.com/EricKrugerTikTok - https://www.tiktok.com/@erik_krugerYouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGswJOHN SANEIWebsite - https://johnsanei.comInstagram - https://www.instagram.com/johnsanei/LinkedIn - https://www.linkedin.com/in/johnsanei/Facebook - https://www.facebook.com/Trenovator/Twitter - https://twitter.com/IamJohnSaneiTikTok - https://www.tiktok.com/@johnsaneiYouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg EXP WEBSITE · EXP YOUTUBE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOKGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Erik and John share advice on how you can transform your life, become an inspiring leader, develop a powerful morning routine and manifest more money in your life. EXP WEBSITE · EXP YOUTUBE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOKGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week we look back at some of the best moments and pieces of advice shared here on The Expansive during 2021. ERIK KRUGERWebsite - https://erikkruger.comInstagram - https://www.instagram.com/erik_kruger/LinkedIn - https://www.linkedin.com/in/erikkruger/Facebook - https://www.facebook.com/erikkrugerspeakerTwitter - https://twitter.com/EricKrugerTikTok - https://www.tiktok.com/@erik_krugerYouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGswJOHN SANEIWebsite - https://johnsanei.comInstagram - https://www.instagram.com/johnsanei/LinkedIn - https://www.linkedin.com/in/johnsanei/Facebook - https://www.facebook.com/Trenovator/Twitter - https://twitter.com/IamJohnSaneiTikTok - https://www.tiktok.com/@johnsaneiYouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg EXP WEBSITE · EXP YOUTUBE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOKGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Setting goals for the year is one of the most important things you can do if you want to achieve more in your life. With the end of 2021 approaching, most of us begin to shift our focus towards the year ahead. Before doing that, however, you may find it extremely valuable to first reflect deeply on 2021 by creating a "did list" of all your wins and losses. In this episode, John and Erik explain why reflection is so important to your progress, and they lay out the framework of a "did list" by sharing their personal highs and lows for 2021.ERIK KRUGERWebsite - https://erikkruger.comInstagram - https://www.instagram.com/erik_kruger/LinkedIn - https://www.linkedin.com/in/erikkruger/Facebook - https://www.facebook.com/erikkrugerspeakerTwitter - https://twitter.com/EricKrugerTikTok - https://www.tiktok.com/@erik_krugerYouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGswJOHN SANEIWebsite - https://johnsanei.comInstagram - https://www.instagram.com/johnsanei/LinkedIn - https://www.linkedin.com/in/johnsanei/Facebook - https://www.facebook.com/Trenovator/Twitter - https://twitter.com/IamJohnSaneiTikTok - https://www.tiktok.com/@johnsaneiYouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg EXP WEBSITE · EXP YOUTUBE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOKGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When change is unmanaged, it has the pace of a quick and chaotic runaway sports car. You may choose to go back toward safety, or even not to take any action, but growth can only be obtained when you move forward. So, how will you deal with change during this period of rapid expansion?In this episode Erik and John share ideas on how they deal with change, and how you can personally benefit from an era of rapid expansion. ERIK KRUGERWebsite - https://erikkruger.comInstagram - https://www.instagram.com/erik_kruger/LinkedIn - https://www.linkedin.com/in/erikkruger/Facebook - https://www.facebook.com/erikkrugerspeakerTwitter - https://twitter.com/EricKrugerTikTok - https://www.tiktok.com/@erik_krugerYouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGswJOHN SANEIWebsite - https://johnsanei.comInstagram - https://www.instagram.com/johnsanei/LinkedIn - https://www.linkedin.com/in/johnsanei/Facebook - https://www.facebook.com/Trenovator/Twitter - https://twitter.com/IamJohnSaneiTikTok - https://www.tiktok.com/@johnsaneiYouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg EXP WEBSITE · EXP YOUTUBE · EXP INSTAGRAM · EXP LINKEDINGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You may be tempted to countdown the days until you can kiss 2021 goodbye, but this is the perfect time of year to reflect and plan for a happy and fulfilling year ahead. So, what will your 2022 look like?In this episode, Erik and John share tips to help you position yourself for success in 2022. ERIK KRUGERWebsite - https://erikkruger.comInstagram - https://www.instagram.com/erik_kruger/LinkedIn - https://www.linkedin.com/in/erikkruger/Facebook - https://www.facebook.com/erikkrugerspeakerTwitter - https://twitter.com/EricKrugerTikTok - https://www.tiktok.com/@erik_krugerYouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGswJOHN SANEIWebsite - https://johnsanei.comInstagram - https://www.instagram.com/johnsanei/LinkedIn - https://www.linkedin.com/in/johnsanei/Facebook - https://www.facebook.com/Trenovator/Twitter - https://twitter.com/IamJohnSaneiTikTok - https://www.tiktok.com/@johnsaneiYouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg EXP WEBSITE · EXP YOUTUBE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOKGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How are you dealing with the complexity of your life? All parts of life today are more complex from the food we eat, to the media we consume, to information we process.In this episode John and Erik unpack the concept of complexity, and they share personal strategies to help you make peace with complexity in your own life.ERIK KRUGERWebsite - https://erikkruger.comInstagram - https://www.instagram.com/erik_kruger/LinkedIn - https://www.linkedin.com/in/erikkruger/Facebook - https://www.facebook.com/erikkrugerspeakerTwitter - https://twitter.com/EricKrugerTikTok - https://www.tiktok.com/@erik_krugerYouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGswJOHN SANEIWebsite - https://johnsanei.comInstagram - https://www.instagram.com/johnsanei/LinkedIn - https://www.linkedin.com/in/johnsanei/Facebook - https://www.facebook.com/Trenovator/Twitter - https://twitter.com/IamJohnSaneiTikTok - https://www.tiktok.com/@johnsaneiYouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg EXP WEBSITE · EXP YOUTUBE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOKGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anxiety is a word we use for certain types of fear that are usually to do with the thought of something going wrong in future, rather than right now. So, how do we conquer our anxiety? Well, nothing dissolves anxiety faster than taking action. While there are moments when reflection and planning can be helpful, action is the ultimate tool. In this episode John and Erik share practical ways to help you disarm your anxiety and break through into a new paradigm of confidence. JOHN SANEIWebsite - https://johnsanei.comInstagram - https://www.instagram.com/johnsanei/LinkedIn - https://www.linkedin.com/in/johnsanei/Facebook - https://www.facebook.com/Trenovator/Twitter - https://twitter.com/IamJohnSaneiTikTok - https://www.tiktok.com/@johnsaneiYouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkgERIK KRUGERWebsite - https://erikkruger.comInstagram - https://www.instagram.com/erik_kruger/LinkedIn - https://www.linkedin.com/in/erikkruger/Facebook - https://www.facebook.com/erikkrugerspeakerTwitter - https://twitter.com/EricKrugerTikTok - https://www.tiktok.com/@erik_krugerYouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGsw EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook Get social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In a world that is constantly changing, we have no choice but to change ourselves by upgrading our knowledge and skills and becoming Forever Learners. Are you a Forever Learner? In this episode Erik and John discuss how you can become one. We tend to think of adaptability as a passive trait that some people have and others don't, but in reality it’s a habit that all of us can learn. In this episode you will receive practical strategies for acquiring new thought patterns and skills. ERIK KRUGERWebsite - https://erikkruger.comInstagram - https://www.instagram.com/erik_kruger/LinkedIn - https://www.linkedin.com/in/erikkruger/Facebook - https://www.facebook.com/erikkrugerspeakerTwitter - https://twitter.com/EricKrugerTikTok - https://www.tiktok.com/@erik_krugerYouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGswJOHN SANEIWebsite - https://johnsanei.comInstagram - https://www.instagram.com/johnsanei/LinkedIn - https://www.linkedin.com/in/johnsanei/Facebook - https://www.facebook.com/Trenovator/Twitter - https://twitter.com/IamJohnSaneiTikTok - https://www.tiktok.com/@johnsaneiYouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOK · EXP WEBSITEGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Which areas of your life need clarity? How is the lack of clarity affecting you and those around you? Without a clear mindset, it’s easy to talk yourself out of things and get frustrated when you can’t focus. You’re more likely to give in to your inner critic and forget about the goals you’re working towards. Clarity defines the playing field that allows creativity to flourish.In this episode John and Erik unpack the concept of clarity, and they share personal strategies to help you gain more clarity in your own life. ERIK KRUGERWebsite - https://erikkruger.comInstagram - https://www.instagram.com/erik_kruger/LinkedIn - https://www.linkedin.com/in/erikkruger/Facebook - https://www.facebook.com/erikkrugerspeakerTwitter - https://twitter.com/EricKrugerTikTok - https://www.tiktok.com/@erik_krugerYouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGswJOHN SANEIWebsite - https://johnsanei.comInstagram - https://www.instagram.com/johnsanei/LinkedIn - https://www.linkedin.com/in/johnsanei/Facebook - https://www.facebook.com/Trenovator/Twitter - https://twitter.com/IamJohnSaneiTikTok - https://www.tiktok.com/@johnsaneiYouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg EXP WEBSITE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOKGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The most expensive thing in the world is trust, and it's earned when actions meet words and where long-term consistency trumps short-term intensity. Trust, however, can be lost in a matter of seconds. It’s imperative for organisations to hold trust as a core value that is owned by every employee—from the CEO to the front-line team that interacts with customers online, by phone, and in person—and is reinforced by acting and speaking in a manner that is consistent with your values, character, and culture.In this episode Erik and John discuss the concept of long-term elegant power with whomever you build trust with. No matter what business you’re in, build that level of trust through consistency with no triggers.JOHN SANEIWebsite - https://johnsanei.comInstagram - https://www.instagram.com/johnsanei/LinkedIn - https://www.linkedin.com/in/johnsanei/Facebook - https://www.facebook.com/Trenovator/Twitter - https://twitter.com/IamJohnSaneiTikTok - https://www.tiktok.com/@johnsaneiYouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkgERIK KRUGERWebsite - https://erikkruger.comInstagram - https://www.instagram.com/erik_kruger/LinkedIn - https://www.linkedin.com/in/erikkruger/Facebook - https://www.facebook.com/erikkrugerspeakerTwitter - https://twitter.com/EricKrugerTikTok - https://www.tiktok.com/@erik_krugerYouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGsw Website · Instagram · LinkedIn · Facebook · TikTokGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode Erik and John share tips on how to be successful and productive at the same time, as well as how visualising new ways of doing things can help you make new decisions in the moment instead of falling into your old habitual way of doing things.JOHN SANEIWebsite - https://johnsanei.comInstagram - https://www.instagram.com/johnsanei/LinkedIn - https://www.linkedin.com/in/johnsanei/Facebook - https://www.facebook.com/Trenovator/Twitter - https://twitter.com/IamJohnSaneiTikTok - https://www.tiktok.com/@johnsaneiYouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkgERIK KRUGERWebsite - https://erikkruger.comInstagram - https://www.instagram.com/erik_kruger/LinkedIn - https://www.linkedin.com/in/erikkruger/Facebook - https://www.facebook.com/erikkrugerspeakerTwitter - https://twitter.com/EricKrugerTikTok - https://www.tiktok.com/@erik_krugerYouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGsw Website · Instagram · LinkedIn · FacebookGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Success doesn’t just come to you, you have to go to it through all the difficulties and failures. It is only truly achieved and maintained by those who try and keep trying with no loss of enthusiasm. Failure is only fatal when you don’t have the courage and the right mindset to continue. What is holding you back? In this episode John and Erik share personal advice and strategies on how to achieve greater success, and how leaders like you can build momentum behind your businesses and brands for long term success.ERIK KRUGERWebsite - https://erikkruger.comInstagram - https://www.instagram.com/erik_kruger/LinkedIn - https://www.linkedin.com/in/erikkruger/Facebook - https://www.facebook.com/erikkrugerspeakerTwitter - https://twitter.com/EricKrugerTikTok - https://www.tiktok.com/@erik_krugerYouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGswJOHN SANEIWebsite - https://johnsanei.comInstagram - https://www.instagram.com/johnsanei/LinkedIn - https://www.linkedin.com/in/johnsanei/Facebook - https://www.facebook.com/Trenovator/Twitter - https://twitter.com/IamJohnSaneiTikTok - https://www.tiktok.com/@johnsaneiYouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg Get social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Now more than ever, it’s easy to believe that there’s no limit to how far we can think. Visualising the future, not with the limitations of today, but with the possibilities of tomorrow is a great source of mental power. It redirects our energy to find solutions instead of worrying about our problems. So, how can we break through the limitations we’ve set for ourselves?In this episode John and Erik discuss the concept of thinking big, and how it involves crossing your mental boundary of comfort to explore your ultimate potential.JOHN SANEIWebsite - https://johnsanei.comInstagram - https://www.instagram.com/johnsanei/LinkedIn - https://www.linkedin.com/in/johnsanei/Facebook - https://www.facebook.com/Trenovator/Twitter - https://twitter.com/IamJohnSaneiTikTok - https://www.tiktok.com/@johnsaneiYouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkgERIK KRUGERWebsite - https://erikkruger.comInstagram - https://www.instagram.com/erik_kruger/LinkedIn - https://www.linkedin.com/in/erikkruger/Facebook - https://www.facebook.com/erikkrugerspeakerTwitter - https://twitter.com/EricKrugerTikTok - https://www.tiktok.com/@erik_krugerYouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGsw Website · Instagram · LinkedIn · Facebook · TikTokGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dwelling on the past or focusing on the future can make you lose sight of your present life. This can make your life quickly pass you by without enjoyment of the present. The thinking mind and awareness are not separate entities. With practice, you can reflect on the past and plan for the future while staying in the present. In this episode Erik and John share advice on how to tackle this concept and focus your thinking in the right place. ERIK KRUGERWebsite - https://erikkruger.comInstagram - https://www.instagram.com/erik_kruger/LinkedIn - https://www.linkedin.com/in/erikkruger/Facebook - https://www.facebook.com/erikkrugerspeakerTwitter - https://twitter.com/EricKrugerTikTok - https://www.tiktok.com/@erik_krugerYouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGswJOHN SANEIWebsite - https://johnsanei.comInstagram - https://www.instagram.com/johnsanei/LinkedIn - https://www.linkedin.com/in/johnsanei/Facebook - https://www.facebook.com/Trenovator/Twitter - https://twitter.com/IamJohnSaneiTikTok - https://www.tiktok.com/@johnsaneiYouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg Get social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Time flies – always. That makes time a variable that can be hard to control and monitor. And once time has slipped away, you never get it back. For companies, time lost equals money lost. So, in this episode the Expansive duo explore the very definition of time management, and they share some important principles that will help you conquer your own time. If you're new to The Expansive, join John and Erik as they release a new episode every week, talking about what it means for individuals and organisations to approach the future with an expansive mind. ERIK KRUGERWebsite - https://erikkruger.comInstagram - https://www.instagram.com/erik_kruger/LinkedIn - https://www.linkedin.com/in/erikkruger/Facebook - https://www.facebook.com/erikkrugerspeakerTwitter - https://twitter.com/EricKrugerTikTok - https://www.tiktok.com/@erik_krugerYouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGswJOHN SANEIWebsite - https://johnsanei.comInstagram - https://www.instagram.com/johnsanei/LinkedIn - https://www.linkedin.com/in/johnsanei/Facebook - https://www.facebook.com/Trenovator/Twitter - https://twitter.com/IamJohnSaneiTikTok - https://www.tiktok.com/@johnsaneiYouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg Get social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You have the power to change the direction of your life by altering your thoughts, attitudes, and actions. What you consume on a daily basis—your inputs—influence how you think, how you feel, and how you behave.In this episode John and Erik discuss the power of these inputs and they share a framework that will help you explore the things that are holding you back.ERIK KRUGERWebsite - https://erikkruger.comInstagram - https://www.instagram.com/erik_kruger/LinkedIn - https://www.linkedin.com/in/erikkruger/Facebook - https://www.facebook.com/erikkrugerspeakerTwitter - https://twitter.com/EricKrugerTikTok - https://www.tiktok.com/@erik_krugerYouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGswJOHN SANEIWebsite - https://johnsanei.comInstagram - https://www.instagram.com/johnsanei/LinkedIn - https://www.linkedin.com/in/johnsanei/Facebook - https://www.facebook.com/Trenovator/Twitter - https://twitter.com/IamJohnSaneiTikTok - https://www.tiktok.com/@johnsaneiYouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg EXP WHATSAPP · EXP WEBSITE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOK · EXP TIKTOKGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Everything in life is about the game you choose to play. Not only do you get to choose the game, you also get to choose your level of commitment and how to allocate your resources to that game. So, what is your game plan going to be and are you committed enough to outplay your opponents? ERIK KRUGERWebsite - https://erikkruger.comInstagram - https://www.instagram.com/erik_kruger/LinkedIn - https://www.linkedin.com/in/erikkruger/Facebook - https://www.facebook.com/erikkrugerspeakerTwitter - https://twitter.com/EricKrugerTikTok - https://www.tiktok.com/@erik_krugerYouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGswJOHN SANEIWebsite - https://johnsanei.comInstagram - https://www.instagram.com/johnsanei/LinkedIn - https://www.linkedin.com/in/johnsanei/Facebook - https://www.facebook.com/Trenovator/Twitter - https://twitter.com/IamJohnSaneiTikTok - https://www.tiktok.com/@johnsaneiYouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkg EXP WHATSAPP · EXP WEBSITE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOK · EXP TIKTOKGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Questions relating to purpose are among the deepest and most profound we can ask. Answers to such questions are often elusive, but are easier to find when we ask the question in the most helpful way. In this episode John and Erik talk about what purpose is and why it’s important for the future of mental health. JOHN SANEIWebsite - https://johnsanei.comInstagram - https://www.instagram.com/johnsanei/LinkedIn - https://www.linkedin.com/in/johnsanei/Facebook - https://www.facebook.com/Trenovator/Twitter - https://twitter.com/IamJohnSaneiTikTok - https://www.tiktok.com/@johnsaneiYouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkgERIK KRUGERWebsite - https://erikkruger.comInstagram - https://www.instagram.com/erik_kruger/LinkedIn - https://www.linkedin.com/in/erikkruger/Facebook - https://www.facebook.com/erikkrugerspeakerTwitter - https://twitter.com/EricKrugerTikTok - https://www.tiktok.com/@erik_krugerYouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGsw EXP WhatsApp · EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook · EXP TikTokGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's world we are constantly encouraged to be adaptable and embrace change, but are we specific enough about the change we want to see? Erik and John highlight how we can implement specific change without feeling overwhelmed. JOHN SANEIWebsite - https://johnsanei.comInstagram - https://www.instagram.com/johnsanei/LinkedIn - https://www.linkedin.com/in/johnsanei/Facebook - https://www.facebook.com/Trenovator/Twitter - https://twitter.com/IamJohnSaneiTikTok - https://www.tiktok.com/@johnsaneiYouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkgERIK KRUGERWebsite - https://erikkruger.comInstagram - https://www.instagram.com/erik_kruger/LinkedIn - https://www.linkedin.com/in/erikkruger/Facebook - https://www.facebook.com/erikkrugerspeakerTwitter - https://twitter.com/EricKrugerTikTok - https://www.tiktok.com/@erik_krugerYouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGsw EXP WhatsApp · EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook · EXP TikTokGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you prioritising performance over your mental health? The view that we need to keep working and performing ceaselessly, at the cost of our own health, is outdated and needs to be changed. In this episode Erik and John bring to light the importance of taking a step back from the chaos of life and making sure that you're monitoring your emotional well-being.FOLLOW US ON SOCIAL MEDIATHE EXPANSIVEWhatsApp - https://www.bit.ly/ExpansiveChatWebsite - https://theexpansive.comInstagram - https://www.instagram.com/theexpansivepodcast/LinkedIn - https://www.linkedin.com/company/expansivebraintrust/Facebook - https://www.facebook.com/expansivepodcast/TikTok - https://www.tiktok.com/@theexpansiveJOHN SANEIWebsite - https://johnsanei.comInstagram - https://www.instagram.com/johnsanei/LinkedIn - https://www.linkedin.com/in/johnsanei/Facebook - https://www.facebook.com/Trenovator/Twitter - https://twitter.com/IamJohnSaneiTikTok - https://www.tiktok.com/@johnsaneiYouTube - https://www.youtube.com/channel/UCVWNqrphfUB2ubkN6bhZRkgERIK KRUGERWebsite - https://erikkruger.comInstagram - https://www.instagram.com/erik_kruger/LinkedIn - https://www.linkedin.com/in/erikkruger/Facebook - https://www.facebook.com/erikkrugerspeakerTwitter - https://twitter.com/EricKrugerTikTok - https://www.tiktok.com/@erik_krugerYouTube - https://www.youtube.com/channel/UC0SG2xP9WBY-USzDr74cGsw EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook · EXP WhatsAppGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

John and Erik discuss how quickly transformation is happening around us, and how, despite the uncertainty, we’re able to understand the basics of what transformation is and what we can do to be ready for it. Website · LinkedIn · Instagram · FacebookGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Whether the source of chaos in your life is a global emergency or a personal tragedy, or both, living through difficult times can take a heavy toll on your mood, health, and outlook. In this episode Erik and John explore ways in which you can become more resilient and navigate the chaos that life presents. Website · Instagram · Facebook · LinkedInGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode John and Erik discuss the importance of experimentation, both in your life and business. Without it, and without embracing the occasional failure, we can't grow or succeed in an ever-changing world. Website · Instagram · Facebook · LinkedInGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Companies that made it through the pandemic in one piece now have a major new problem: more than a quarter of their employees may leave. A recent survey shows that anywhere from 25% to upwards of 40% of workers are thinking about quitting their jobs.In this episode Erik and John discuss why workers, who've had a year to reconsider work-life balance and their career paths, are giving notice and making those changes they’ve been dreaming about.They also share thoughts on what employers can do to be kinder and more empathetic given the current complex working environment. Follow The Expansive online to connect with the hosts and for more Expansive content. Website · Instagram · Facebook · LinkedInGet social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we discuss 4 enemies of learning that might prevent you from adapting to the changes in the world around you. Get social with us on Instagram & Facebook. We are also on Youtube. Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.