The Everygirl Podcast

#121: Channel your inner Blair Waldorf, Meg Ryan, or Rory Gilmore–it's officially fashion's favorite season. Josie is joined by The Everygirl's Senior Fashion Editor, Madeline Galassi, to talk about the biggest trends this fall as well as classic staples that ensure you don't need to spend more money to look chic. From the colors and prints you are going to want to add to your accessories to how to find the perfect sweater and pair of jeans, we're diving into both the trends and timeless capsule pieces to help you serve with every OOTD. Ditch your boring black boots and dated coat–this episode has all the tips you need to win best-dressed.For Detailed Show Notes visit theeverygirlpodcast.comSign Up for Our Newsletter at theeverygirl.com Hosted on Acast. See acast.com/privacy for more information.

#120: Katie Gatti Tassi, known as Money with Katie, started an online empire to help women master their finances and by default, their lives. Her platform is the intersection of culture and personal finance education. In today's episode, Katie shares every micro and macro detail of her personal finance routine, from the apps she uses to wealth-building systems. She also shares genius psychology tips to make you better with money like having a "dopamine" menu to reduce comfort spending and steps to take to avoid lifestyle creep and ensure that your money is working to make your life better, fuller, and richer. And of course, it wouldn't be an episode of The Everygirl Podcast (or a conversation with Money with Katie) if we didn't dive into what finance means for women in 2024. Ask The Everygirl: 01:34 "Any tips for getting a job at The Everygirl?"Interview Begins: 14:42For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#119: One of the top weight loss experts in the country, Dr. Adrienne Youdim is setting the record straight on Ozempic, GLP-1s, and how to actually lose weight if you feel like you've tried "everything." Dr. Youdim served as medical director of the Cedars-Sinai Weight Loss Center before opening her own weight loss practice in Beverly Hills, and is the author of the book Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out. On her second appearance on The Everygirl Podcast, Dr. Youdim is sharing her thoughts on the resurgence of diet culture, and everything you need to know about Ozempic and other popular weight-loss drugs: How they work, who they're actually for, the pros and cons, busting common myths, and the right protocol if you're taking them. She also shares her thoughts on "Ozempic dupes," and tips to lose weight healthily if a prescription is not right for you. Ask The Everygirl: 00:49 "I'm engaged and getting cold feet...should I call off the wedding?"Interview Begins: 20:10For Detailed Show Notes visit theeverygirlpodcast.comThis episode is brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order. Hosted on Acast. See acast.com/privacy for more information.

#118: On today's solo episode, Josie is sharing 10 of the most life-changing, transformative life hacks that will help you feel more confident, get what you want, be more productive, and ultimately be happier in your life. She shares tips that will eliminate 90% of stress, the key to being likable, and what she calls "the most powerful life hack, yet the most overlooked."For Detailed Show Notes visit theeverygirlpodcast.comRead "The 30 Greatest Life Hacks of All Time" on The Everygirl Hosted on Acast. See acast.com/privacy for more information.

#117: Rachel Katzman is the co-founder and CEO of Pvolve, a functional movement platform, studio, and brand beloved by celebrities, influencers, and wellness experts alike. In today's conversation, Rachel opens up about her journey with Lyme disease and scoliosis, and how her health struggles transformed the way she viewed fitness. She also shares how she completely healed her body and the wellness rituals she swears by from her morning non-negotiable to what she eats before and after a workout. Rachel also dives into the story behind Jennifer Aniston reaching out to her team to get involved with Pvolve, and what she learned from Jennifer about wellness.Chit-Chat: We need to talk about the Dallas Cowboys CheerleadersAsk The Everygirl: 10:58 "Any tips to maintain my wellness routine when my schedule gets really busy in the fall?"Interview Begins: 21:20 Hosted on Acast. See acast.com/privacy for more information.

#116: Helen Reavey is a trichologist and a celebrity hairstylist who has worked for the world's leading fashion brands and celebrities (including Harry Styles and Bella Hadid). She realized how many mistakes were being made in haircare (including not proper treatment and focus on the scalp) so launched her own brand that became viral, Act + Acre. In today's episode, Helen is sharing all of her best secrets to get the best hair of your life. From the mistakes you are (definitely) making, to the ideal haircare routine you need to follow, to secrets for an A-list blowout, this episode will change the way you think about your hair, and help you make every day a good hair day.Chit-Chat: 4 tips to have a brat summerAsk The Everygirl: 6:46 "My friend always brings up my ex...is our friendship over?"Interview Begins: 16:32 Hosted on Acast. See acast.com/privacy for more information.

#115: Dr. Tara is a tenured professor of relational and sexual communication, an award-winning researcher, and a well-known sex and relationship expert. In this episode, Josie and Dr. Tara dive into the root cause of intimacy issues: the most common ones, why everyone will deal with sex-related issues at one point in their life, and what to do about them. They also chat about sexual confidence and how to keep things spicy in an LTR (including sexy check-ins, sex fasting, and controlled chaos). Dr. Tara shares science-backed ways to improve your sex life, whether you're in a relationship or not. She also shares her thoughts on the recently popular celibacy trend and why you should masturbate every day.Ask The Everygirl: 1:01 "Tips for detoxing and getting back on track after overindulging?"Interview Begins: 14:38For Detailed Show Notes visit theeverygirlpodcast.comThis episode is brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order. Hosted on Acast. See acast.com/privacy for more information.

#114: Kate Willett is a comedian, actress, and writer, who has appeared on The Late Show with Stephen Colbert and Netflix’s Comedy Lineup. In her iconic and hilarious sets, she covers topics such as sexuality, misogyny, politics, and reproductive rights. In today's episode, Kate shares all the fascinating behind-the-scenes stories of being a comedian, how cancel culture has impacted her, and secrets she learned to feel more confident. Kate also shares amazing dating and relationship tips, and Josie and Kate play a game of "Never Have I Ever," diving into topics from faking orgasms to threesomes. By the end of the episode, you'll be fascinating, inspired, and LOLing. Ask The Everygirl: 8:31 "How do you spend your free time?"Interview Begins: 24:15 Hosted on Acast. See acast.com/privacy for more information.

#113: Charlotte Palermino and Joyce de Lemos are two of the co-founders of Dieux, a buzzworthy and celeb-loved skincare brand built on the foundations of no-BS marketing and transparent ingredients. Charlotte has a background in women's lifestyle media and marketing, while Joyce is a clinical cosmetic chemist, giving the duo a fascinating perspective on the beauty industry, skincare that works, and harmful marketing. Charlotte and Joyce share all of their best beauty tips from slugging, to tips to know if a product is worth your money, to contouring with self-tanner. The beauty founders also talk about how the beauty industry needs to change: anti-aging messaging, greenwashing in "clean beauty," lack of regulations, and how the industry is affected by gender roles and toxic masculinity. This episode will leave you with amazing skincare tips you've never heard before, and a different perspective on beauty.Ask The Everygirl: 9:28 "Tips for 'healthy fighting' in a relationship?"Interview Begins: 24:49For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#112: In the last episode of The Everygirl’s Guide to Building Wealth series, Josie is joined by Lorna Sabbia, Head of Workplace Benefits at Bank of America, who's giving you expert insights into setting long-term financial goals and everything you need to know about planning for retirement. This episode dives into the nitty gritty of the importance of retirement accounts for women, how to save for your financial goals, and the secrets to future financial success. Hosted on Acast. See acast.com/privacy for more information.

#111: Victoria Alario is a confidence coach and host of the hit podcast, For the Girls. In today's episode, Victoria is dropping her best big sister advice on everything from confidence to dating to why (and how) to fall in love with your alone time. From how to deal with rejection to secrets for a happy, lasting relationship, Victoria shares amazing tips to help you live your best life. Josie and Victoria also chat about feminine energy: how to tap into it, why it's actually feminist, and why it could be the secret to having a happier relationship or more successful business. Consider this episode a compilation of all the advice you need to hear–this one's for the girls.Ask The Everygirl: 0:41 "I have summer betterment burnout: I feel like I'm supposed to have a better wellness routine and feel guilty when I'm not 'taking advantage' of the weather–help!"Interview Begins: 16:35For Detailed Show Notes visit theeverygirlpodcast.comThis episode is brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order. Hosted on Acast. See acast.com/privacy for more information.

#110: On today's solo episode, Josie is sharing 7 of her most important tips to feel your best this season and prep for hot girl summer. From hacks to pack in more protein and hit your daily step goal, to Josie's lymphatic drainage routine and how she's restructuring her weekends to make the most of them (we're officially coining "Best Self Saturday"), consider this a can't-miss episode. Subscribe to our newsletter at theeverygirl.com For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#109: Lulu Ge is a Traditional Chinese Medicine Herbalist and founder of Elix. a holistic solution for women to use herbs to balance their hormones, heal period symptoms, and improve their health. In this episode, Josie and Lulu get into why so many women are suffering from period-related issues (in silence) and how we can look to the root cause to find solutions. Lulu also shares what Traditional Chinese Medicine actually is, and why it may be the answer you've been looking for to heal your body holistically. Lulu gives tips and tricks from herbs to foods to acupressure points for a wide range of common symptoms such as brain fog, period pain, hormonal acne, and weight loss. If you've tried everything to heal your symptoms and nothing has worked, this episode is for you.For 15% off your first order from Elix, use the code "THEEVERYGIRL15"Ask The Everygirl: 6:09 "The guy I'm dating just told me he cheated in his last relationship...is that a deal breaker?"Interview Begins: 16:49For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#108: There's so much more to Erin Andrews that you don't know. Erin Andrews is a television personality and sportscaster who changed the landscape for women in sports, but she has learned so many lessons along the way that we can learn from. Erin and Josie talk about the challenges (and behind-the-scenes) of being a woman in a male-dominated industry, how to feel more confident (or fake it 'til you make it), and advice she would give her younger self. Erin also opens up about her cervical cancer diagnosis, battle with infertility, and her powerful journey to motherhood. Ask The Everygirl: 1:32 "My boyfriend has really close female friends...is that a red flag?"Interview begins: 21:07For more detailed show notes, visit theeverygirlpodcast.com. Hosted on Acast. See acast.com/privacy for more information.

#107: Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and author of This is Your Brain on Food. She discovered a wide gap in healthcare when she realized that no one is talking about how certain foods can cause common symptoms such as brain fog and anxiety–while other foods can be used to reduce stress, boost mood, and improve focus. In today's episode, Dr. Uma breaks down key principles, takeaways, and tips from her best-selling books including the gut-brain connection that explains why you may be so stressed out. She explains why food affects mood, and offers easy "prescriptions" (AKA recipes, grocery lists, and lifestyle changes) if you need to get out of a funk, need to focus for a major meeting or exam, calm anxiety and stress, or if you have a special event like a wedding or trip you want to feel present and energized for. Money may not buy happiness, but food can.Ask The Everygirl: 0:45 "Any tips to feel better about my body in a bathing suit? Feeling insecure always ruins my summer!"Interview Begins: 19:09For Detailed Show Notes visit theeverygirlpodcast.comTo win a $25 Amazon gift card, leave us a review on Apple Podcasts telling us what you loved about this episode! Hosted on Acast. See acast.com/privacy for more information.

#106: Lexi Hidalgo is a yoga instructor and content creator with over 3 million followers across TikTok and Instagram. Except Lexi is not the typical mega-influencer; she seems more like the best friend you go to for advice or the big sister that can always cheer you up. From candidly crying in a video sharing her anxiety attack to offering relationship advice on her podcast, Lexi is an advocate for mental health, kindness, confidence, and community. In today's episode, you'll hear Lexi like never before. She shares her experience being bullied in school and experiencing mental health struggles to how she learned to love herself and set boundaries. Lexi also shares her love story of how she got into her relationship and the rituals, communication, and mindsets that she swears by to keep her relationship as happy as possible.Intro: Chit-chat about self-tanning, girlhood, and Tomfoolery Summer.Interview Begins: 13:57For Detailed Show Notes visit theeverygirlpodcast.comTo win a $25 Amazon gift card, leave us a review on Apple Podcasts telling us what you loved about this episode! Hosted on Acast. See acast.com/privacy for more information.

#105: Do you want to buy a home in the next five years but have no idea where to start? Do you feel overwhelmed by the real estate market? Do you know if you’re financially ready to purchase a house? On the latest episode of The Everygirl’s Guide to Building Wealth series, Josie is joined by Kathy Cummings, the Senior Vice President of External Partnerships at Bank of America, to offer expert insights and guidance to buying your dream home. From how your credit impacts mortgage rates to what financial steps to take now if you want to buy a home in five years, consider this your go-to financial guide to buying a house. Hosted on Acast. See acast.com/privacy for more information.

#104: Do you want to feel more motivated to improve your fitness? Are you struggling to find the balance between wanting to achieve health goals while supporting and loving your body? Fitness coach Laura Girard is changing the workout game with "body-friendly fitness," or movement that acknowledges every body is different and approaches health without shame or diet culture. In today's episode, Laura shares how to cut through the toxic messaging and marketing ploys to build a routine that works best for your mind, body, and lifestyle. Laura also busts myths why the word "toned" is a marketing scheme or why weight-lifting won't make you bulky. This episode will change the way you think about fitness and help you build the motivation and routine that will make the biggest difference in your life (and actually stick).Ask The Everygirl: 00:52 "Tips for building better habits for summer?"Interview Begins: 16:31For Detailed Show Notes visit theeverygirlpodcast.comTo win a $25 Amazon gift card, leave us a review on Apple Podcasts telling us what you loved about this episode!This episode is brought to you by Alo MovesJoin the community at alomoves.com and use code “EVERYGIRL" for an exclusive 30-day free trial, plus enjoy 20% off an annual membership.  Hosted on Acast. See acast.com/privacy for more information.

#103: You know those people who just seem to have "it? That magnetic je ne sais quoi that attracts other people and opportunities to them? That indescribable energy that celebrities, leaders, and it-girls have in common? In today's conversation, Whitney Uland is teaching you how to have "it" too. Whitney is a mindset expert who works with celebrities, influencers, and executives to become more successful by building the resource of fame, and teaches how anyone can tap into "celebrity energy." In this episode, Whitney explains that celebrity energy is not about fame or popularity; it's a certain presence and magnetism that draws people to you. She gives all the tips so you can cultivate it to transform your life, whether you want to become a leader in your office, get more followers on social media, be more liked by the people around you, or actually become celebrity-level famous.Ask The Everygirl: 3:15 "Any tips for finding a summer fling without drama?"Interview Begins: 19:56For Detailed Show Notes visit theeverygirlpodcast.comTo win a $25 Amazon gift card, leave us a review on Apple Podcasts telling us what you loved about this episode! Hosted on Acast. See acast.com/privacy for more information.

#102: If you want to level up your health, optimize your nutrition, and spring-clean your wellness routine, this episode is for you. Valerie Agyeman is a registered dietician, women's health advocate, and founder of Flourish Heights, a resource and community aimed to help women take control of their health and feel their very best. In today's conversation, Valerie and Josie discuss freeing yourself from body image issues through nutrition and why women struggle to understand their bodies. Valerie shares lots of good tips to optimize your nutrition (including her favorite lazy girl meals) and make your morning and nighttime routine more joyful. Consider your wellness routine spring-cleaned. Ask The Everygirl: 9:55 "What is Josie's fitness routine? I need inspo!"Interview Begins: 25:16For Detailed Show Notes visit theeverygirlpodcast.comThis episode is brought to you by MoonpigHead to Moonpig.com and use code “EVERYGIRLFREE" at checkout for a free card before May 12th. Hosted on Acast. See acast.com/privacy for more information.

#101: Summer is finally here, which means it's time for easy, lightweight, and fun fashion. Josie is joined by The Everygirl's Senior Fashion Editor, Madeline Galassi, to chat about all things summer style. From the trends that will be everywhere to the prettiest colors of the season to the next aesthetics or "cores" everyone will be raving about (and how to wear them), this conversation packs all style tips (and entertainment–they also discuss the fashion of Taylor Swift's eras and which Bravo star has the best denim shorts). Ditch your boring flip-flops and shorts you don't feel good in–this episode has everything you need to be the best dressed from the pool to the rooftop bar this season.For Detailed Show Notes visit theeverygirlpodcast.comSign Up for Our Newsletter at theeverygirl.comThis episode is brought to you by MoonpigHead to Moonpig.com and use code “EVERYGIRLFREE" at checkout for a free card until May 12th. Hosted on Acast. See acast.com/privacy for more information.

#100: Have you ever held yourself back because you didn't believe you were ready or worthy of an opportunity? Do you ever feel like you're not good enough? How often do you compare your life to others on social media? Dr. Simone Alicia is a female-focused self-esteem expert and motivational speaker known as The Self-Esteem Doctor. In today's episode, Dr. Simone and Josie discuss where self-esteem comes from, what it actually means, and how to change it. They also talk about how confidence is the key to getting anything you want, from more money to a better relationship. From why self-esteem is like a Christmas tree to how to stop comparing yourself to others, this episode is full of life-changing tidbits you'll want to share with your best friends or little sister.Ask The Everygirl: 00:41 "What tips do you have to be more present?"Interview Begins: 14:19For Detailed Show Notes visit theeverygirlpodcast.comThis episode is brought to you by MoonpigHead to Moonpig.com and use code “EVERYGIRLFREE" at checkout for a free card between April 22nd and May 12th. Hosted on Acast. See acast.com/privacy for more information.

Do you know why your credit score really matters? Do you want to improve your credit score, or make credit cards work better for you? On the latest episode of The Everygirl’s Guide to Building Wealth series, Josie is joined by Mary Hines Droesch, Head of Consumer, Small Business & Wealth Management Banking and Lending Products at Bank of America, to offer a complete guide to credit and why credit matters more than you may realize. From how to improve your credit score to the best practices when using a credit card, this bonus episode is a masterclass on a topic we're not talking about enough. Hosted on Acast. See acast.com/privacy for more information.

Amanda Montell is the author of Wordslut: A Feminist Guide to Taking Back the English Language, and her latest book, The Age of Magical Overthinking: Notes on Modern Irrationality. In this episode, Amanda breaks down cognitive biases that impact us all in the modern information age, from the halo effect driving our obsession with celebrities (hi, Taylor Swift), to the sunk cost fallacy that may make us stay in a relationship that we know is not good for us ("a toxic relationship is a cult of one"). Amanda shares what she learned about these psychology principles to offer groundbreaking advice that will improve your mental health, relationships, joy, and self-esteem. Ask The Everygirl: 3:12Interview Begins: 18:15For Detailed Show Notes visit theeverygirlpodcast.comThis episode is brought to you by MoonpigHead to Moonpig.com and use code “EVERYGIRLFREE" at checkout for a free card between April 22nd and May 12th. Hosted on Acast. See acast.com/privacy for more information.

Do you often feel like you're just going through the motions rather than thriving? Do you often say to yourself "I'll be happy once I...[insert: lose weight, feel less stressed, get in a relationship, stop grieving...]?" This episode is for you. Brandi Sellerz-Jackson is the inspiring author of On Thriving: Harnessing Joy Through Life's Great Labors, and has been featured in media outlets such as Oprah Daily and The Today Show. Josie and Brandi discuss how to thrive (and stop surviving), thriving tools to add to your daily routine, and how to start living for joy today instead of waiting for your circumstances to change. They also discuss how to thrive through grief or stress, what we get wrong about self-care, and why we should stop calling people "resilient." Consider this episode a complete guide to how to thrive in your life.Ask The Everygirl: 01:38Interview Begins: 22:34For Detailed Show Notes visit theeverygirlpodcast.comThis episode is brought to you by HUM NutritionHead to HUMnutrition.com and get 40% off your first order of $39 or more with code EVERYGIRL40. Go grab your Flatter Me digestive enzymes today, as this offer expires soon! Hosted on Acast. See acast.com/privacy for more information.

Maria Marlowe is a celebrity nutritionist specializing in acne who is regularly featured in media outlets such as Vogue and Good Morning America. After dealing with painful acne for many years (and trying countless prescriptions), she healed her skin through food and became a nutritionist to help others heal their bodies, transform their skin, and change their lives. In this episode, we talk about the gut-skin connection, how acne is how your body communicates with you, and how to heal skin issues (from acne to rosacea to fine lines to dull complexion) once and for all. Maria also gives "prescriptions" (AKA food or lifestyle changes) to get rid of a breakout fast, minimize blackheads, stop hormonal acne, and look more sun-kissed and glowy (without the sun).Ask The Everygirl: 06:27 ("I am passionate about my side business while working in corporate full-time, but am struggling to have enough energy to work on it. Any advice?”)Interview Begins: 18:50For Detailed Show Notes visit theeverygirlpodcast.comThis episode is brought to you by HUM NutritionHead to HUMnutrition.com and get 40% off your first order of $39 or more with code EVERYGIRL40. Go grab your Flatter Me digestive enzymes today, as this offer expires soon! Hosted on Acast. See acast.com/privacy for more information.

Susan Grau is a renowned celebrity medium and author featured in various media outlets such as GOOP and ELLE Magazine. In today's powerful conversation, Susan details her near-death experience that forever transformed her life, and her experience becoming a medium. Susan also shares advice on self-love, moving through grief, the purpose of life, and how to identify signs from loved ones who have passed. In the intro, Josie shares the unexpected and shocking spontaneous reading that Susan gave her off-air. Whether you're dealing with grief, interested in spirituality, or searching for purpose, this episode will be immensely healing.Interview Begins: 20:30For Detailed Show Notes visit theeverygirlpodcast.com.This episode is brought to you by HUM NutritionHead to HUMnutrition.com and get 40% off your first order of $39 or more with code EVERYGIRL40. Go grab your Flatter Me digestive enzymes today, as this offer expires soon! Hosted on Acast. See acast.com/privacy for more information.

Have you had questions (or concerns) about combining finances with a significant other? Do you feel embarrassed about your finances and have no idea where to start? Have you always been confused by investing and what it actually means? On the latest episode of The Everygirl’s Guide to Building Wealth series, Josie is joined by Shannah Stephens, Community Banking Executive at Bank of America, to give you the answers to all the questions you've ever had about money, but may be too afraid to ask. From how money affects your friendships and relationships to tips for paying off debt, we polled our audience for the questions you want answered, and Shannah's insights do not disappoint. This episode is going to help you get rid of your money FOMO once and for all. Hosted on Acast. See acast.com/privacy for more information.

Lizzy Mathis is a successful model and actor turned powerhouse entrepreneur, founding Cool Mom Co, a platform and podcast for moms. Lizzy has also teamed up with Jessica Alba to co-host the home renovation show, Honest Renovations. This episode dives into Lizzy's successful career; she shares powerful takeaways such as how she learned confidence, the secret to not letting rejection affect you, the lessons she learned from working with the most powerful people in Hollywood, and why imposter syndrome is actually a manifestation tool. Lizzy also talks about being empowered to take ownership over her own life and will inspire you to do the same.Ask The Everygirl: 9:30Interview Begins: 20:31For Detailed Show Notes visit theeverygirlpodcast.comThis episode is brought to you by HUM NutritionHead to HUMnutrition.com and get 40% off your first order of $39 or more with code EVERYGIRL40. Go grab your Flatter Me digestive enzymes today, as this offer expires soon! Hosted on Acast. See acast.com/privacy for more information.

Steph Robinson is a holistic nutritionist who became the newest wellness it-girl thanks to her inspirational social media posts, delicious recipes, and big-sister advice. For years, Steph dealt with horrible hormonal acne and gut issues so bad she couldn't get out of bed. After working with a functional doctor to heal from the inside out and change her life, she wanted to help other women heal too. In today's episode, we get into the details of how Steph healed her gut, skin, and hormones, and all of her wellness tips for living your best life (even while you're traveling). Steph also shares the foods and supplements she eats in a day, and the game-changing lessons about nutrition she has learned living in Europe (hint: it's very different from her previous life in LA).Ask The Everygirl: 8:07Interview Begins: 17:44 Hosted on Acast. See acast.com/privacy for more information.

Sarah Nicole Landry is the founder and creator of the insanely popular blog, podcast, and brand, The Birds Papaya. Sarah initially went viral years ago for her "successful" 100lb weight loss journey–but secretly, she had never felt worse (both physically and mentally). Sarah decided to start posting about her insecurities instead, and years (and millions of followers) later, she has created a successful career out of helping women embrace their bodies, get over insecurities, and love themselves. In today's powerful episode, Sarah shares her journey from disordered eating and body insecurities as a child to how she's able to own and respect her body now. Josie and Sarah also chat about why body neutrality may be better than body positivity, unique rituals to cultivate more self-love, and why negative self-talk is preventing us from reaching our dreams. This episode will make you laugh, cry, and love yourself more. Hosted on Acast. See acast.com/privacy for more information.

Everyone always wants to know: How can I have better sex? Today, we’re answering that question. Kiana Reeves is a leading voice in the sexual wellness movement, with an impressive resume that includes somatic sex educator, doula, intimacy & relationship coach, and the chief education officer at Foria. In today's episode, Kiana shares how becoming a (single) mother affected her sexuality and sense of self and why solo sex is key to better sex with a partner. She also shares tips for living more erotically, why we're all dealing with internalized slut shaming, and rituals, foods, and supplements to take for more pleasure.Use code "THEEVERYGIRL20" for 20% off all Foria products!Ask The Everygirl: 2:35Interview Begins: 14:50 Hosted on Acast. See acast.com/privacy for more information.

Do you feel lost or overwhelmed when it comes to creating a budget? Do you want to save for your dream vacation, a house, a master's degree, or a bachelorette party, but have no idea where to start? Today, Josie is joined by Robin Growley, Head of Consumer Deposits at Bank of America. In the second episode of The Everygirl’s Guide to Building Wealth series, Robin explains how to create a budget, the 50/30/20 method, and how to correct when you overspend your budget. Robin also explains how to start saving (no matter where you are on your financial journey), and her favorite hacks to save more money without it affecting your life. Consider this episode a must-listen for building a spending plan you can confidently stick to and starting to save for your dream life. Hosted on Acast. See acast.com/privacy for more information.

Naz Perez is a former producer for The Bachelor turned TV host and founder of Heart Broken Anonymous, a support group for people experiencing loneliness, heartbreak, and grief. You probably know Naz from appearances on The Today Show, as a correspondent on red carpets, or interviewing your favorite celebs (including the entire case of Barbie–yes, we talk about how nice Margot Robbie is IRL). In this episode, Naz shares her tips for getting over heartbreak and finding your confidence again. Josie and Naz also chat about why loneliness is an epidemic, and how she manifested the career of her dreams–turns out Naz is an expert manifester, and gives so many tips for manifesting your dream life too. Ask The Everygirl: 2:20Interview Begins: 16:07 Hosted on Acast. See acast.com/privacy for more information.

Described as "Gen Z's Carrie Bradshaw" by the TODAY Show and New York Post, Eli Rallo rose to fame as a social media star sharing her experience with and advice on dating, love, sex, and finding yourself. Eli is the author of the book, I Didn't Know I Needed This: The New Rules for Flirting, Feeling, and Finding Yourself, and has a TedTalk and viral TikTok page under her belt. In today's episode, Josie and Eli chat about all things love, loss, flirting, and finding yourself: how women can feel more empowered in their sexualities, the key to a successful relationship, and Eli's rules to become an expert at dating. Whether you're in a LTR, dating, happily single, or just looking to find yourself, Eli has tips for you.Read I Didn't Know I Needed This here.Ask The Everygirl: 5:20Interview Begins: 9:26 Hosted on Acast. See acast.com/privacy for more information.

Kamil Lewis, MA, LMFT, and Casey Tanner, MA, LCPC, CST are two sex therapists looking to redefine sex culture and how we talk about sexuality and intimacy. They're the voices behind one of the leading podcasts, Safeword, which they call "sex therapy, unhinged." Today's conversation ranges from empowering and emotional to juicy and fun: Casey and Kamil share how they got over lack of sex education, heteronormativity, and engrained homophobia to own their authentic sexuality, and why our culture is in a "sex recession." They also dive into hot topics like why porn doesn't have to mix with your IRL sex life, what is kink and how to play around with being more kinky, and why having less sex may lead to a sexual awakening. Think of this episode like every question you've ever wanted to know about sex being answered by your two (super knowledgable) besties.Find support from The Expansive Group here. Read Feel It All: A Therapist's Guide to Reimagining Your Relationship with Sex by Casey Tanner here.Ask The Everygirl: 5:54Interview Begins: 22:36 Hosted on Acast. See acast.com/privacy for more information.

Do you constantly feel confused or overwhelmed with spending, investing, or saving? Do you lack confidence in your finances or tell yourself you're not good with money or don't have enough money? Today, Josie is joined by Holly O'Neill, President of Retail Banking at Bank of America, who is focused on helping clients on their financial wellness journey. In this first episode of The Everygirl’s Guide to Building Wealth series, Holly explains what financial wellness actually means, the common limiting beliefs holding women back from making more money, and the five financial pillars that will empower you to feel confident managing your finances. Josie and Holly also chat about how personal health and personal finances are similar and equal tools to help you live your best life. Listen to this episode (and take some notes!) to get one major step closer to your richest life. Hosted on Acast. See acast.com/privacy for more information.

Brianna Wiest is the bestselling author of groundbreaking self-help books such as 101 Essays That Will Change The Way You Think, The Mountain is You, The Pivot Year, and more. Her books have sold over 1 million copies worldwide, regularly appear on global bestseller lists, and have been praised in the media (i.e. Forbes calling her work a “must-read” and Cosmopolitan her as #2 on "Books to Up-Level Your Life," but NBD). In today's episode, Josie and Brianna chat about the practices she relies on to live in an expanded state, how (and why) we should prioritize authentically, and the exercise she calls "consulting with your future self." We also chat about resolutions, and Brianna explains the psychology behind why we self-sabotage when working toward our goals. Consider this episode a master class on how to transform your mindset, live your best life, and achieve any goal.Ask The Everygirl: 8:29Episode begins: 22:44 Hosted on Acast. See acast.com/privacy for more information.

To our wellness girlies who want to completely eradicate symptoms, majorly improve energy or gut health, and look and feel better than ever, this episode is a must-listen. Aggie Lal is known to her 1 million+ followers as "Your Biohacking Bestie" for good reason: Her health advice has gone viral for helping women get fit effortlessly, feel more beautiful, and unleash their superpowers. In today's conversation, Josie and Aggie chat about Aggie's health journey and how she did a heavy metal detox that changed her life. Aggie shares all of her best biohacking tips from improving sleep to healing the gut to being more magnetic (and the change she says will get you "any man or any job on the planet"), as well as the daily routines she swears by. Get your notepads ready because you're going to want to remember these tips!  Hosted on Acast. See acast.com/privacy for more information.

Lisa Odenweller is a serial entrepreneur and founder of Kroma Wellness, a superfood and detox brand beloved by experts and celebs such as Dr. Will Cole, Melissa Wood-Tepperberg, Gwyneth Paltrow, and Amy Schumer. Lisa's wellness journey started when she used food to heal her hormones and get her daughter off of ADD medication. After realizing what it could do, she knew she needed to share the power of nutrition with the world. In this episode, Josie and Lisa chat about how to use food to optimize mental and physical health, the role the nervous system plays in physical symptoms, and Lisa's favorite superfoods to incorporate into your diet. Lisa also shares how to "cleanse" (the healthy way), and how to detox your body in a way that's supportive and helpful instead of restrictive and damaging. Spoiler: Lisa's tips will transform the way you care for your body and think of a "cleanse." Use code THEEVERYGIRL for 20% off your order from Kroma Wellness. Hosted on Acast. See acast.com/privacy for more information.

To motivate you to manifest your dream life and help you kick off the new year in a powerful state of highest-self energy, Roxie Nafousi is back–and this episode goes even deeper than part 1. Roxie is a best-selling author and manifestation expert, dubbed "the manifesting queen" by Forbes. In today's conversation, Roxie shares the life-changing lessons she's learned about manifestation in the past year, and why she has changed the way she teaches people to achieve their dream life. Josie and Roxie discuss why celebrating others is the secret to tapping into abundant energy, how to heal your past for a better future, and why manifestation is a present practice, rather than a future one. Roxie also shares what it actually means to tap into "highest-self energy." Grab supplies for vision boards and get ready to kick off the best year of your life.Interview Begins:13:06 Hosted on Acast. See acast.com/privacy for more information.

Erin Lichy immediately won us over as one of the six incredibly dynamic and powerful women in the new installment of The Real Housewives of New York, which launched her into Bravolebrity stardom overnight. In this episode, Josie grills Erin for all the BTS tea: how she got cast, what dynamics are like when cameras aren't around, and what she really thinks about her conflicts with the women this season. She also shares the relationship and sex tips she attributes to a 10+ year passionate, happy relationship with husband Abe (the Babe), how they met, and what Abe struggled with most with his wife becoming a Real Housewife. Erin has also had an impressive career, getting into real estate at 19 years old, so shares her #1 secret to success, and career advice she learned from her Real Housewives castmates. Plus, to wrap up the year, Josie and Emma give superlatives for all the trends, celebrities, and pop culture moments from 2023. Hosted on Acast. See acast.com/privacy for more information.

What if the secret to a happy, fulfilling life is hidden in your past? What if knowing our origin wounds can liberate the way we love other people and ourselves? Licensed marriage and family therapist, Vienna Pharaon (known as @mindfulmft), is helping people heal from their origin wounds to break patterns, be in fulfilling relationships, and feel truly happy. In this episode, we dive into what origin wounds are, how they shape our belief systems, and why everyone has some kind of childhood trauma. Vienna also shares amazing tips for how to heal and stop holding yourself back from having healthy relationships, as well as how to support yourself and stop toxic patterns during time with family. We also discuss how origin wounds are likely holding you back in your dating life or relationship. Consider this episode the roadmap to true healing.Ask The Everygirl: 5:26Interview begins: 15:26 Hosted on Acast. See acast.com/privacy for more information.

Payton Sartain is an influencer, podcaster, and social media star who has garnered a cult following thanks to her "big sister" advice. In this episode, you're hearing Payton like you've never heard her before. She shares how moving around often as a child affected her, where her confidence comes from, how she healed after a bad breakup, and why authenticity is her superpower. Josie and Payton also discuss main character energy, lucky girl syndrome, and entering your villain era to help Everygirls change their mindset, get rid of limiting beliefs, and rebrand "selfish" as a good thing. Get delulu with us (it's OK to be just a little delusional...!) and enjoy this conversation that will inspire you to love your life more.  Hosted on Acast. See acast.com/privacy for more information.

Jaiya is an award-winning sexologist and a featured expert on Gwyneth Paltrow’s Netflix show Sex, Love & Goop. She is the author of numerous books geared toward having more pleasurable and rewarding sex, including her newest release, Your Blueprint for Pleasure. In today's conversation, Jaiya shares why sexual incompatibility is a myth, what attraction and desire really is, and how to release emotion stored in the hips. Jaiya also walks us through the five different bedroom love languages called "erotic blueprints," and explains how knowing yours (and your partner's) is the secret to mind-blowing sex that most of us are missing. She also shares how she worked through an extreme rut in her long-term relationship to achieve a mind-blowing sex life. Consider this episode your map to amazing sex–you can thank us later.Ask The Everygirl: 0:59Interview Begins: 16:04 Hosted on Acast. See acast.com/privacy for more information.

America first fell in love with JoJo Fletcher as runner-up on Ben Higgin's season of "The Bachelor" in 2016–she went on to be The Bachelorette where she met her current husband Jordan Rodgers. Since her time with "The Bachelor" franchise, she has become a successful entrepreneur, personality, and host, pursuing various endeavors from reality TV to real estate. Her latest venture is the founder of Saint Spritz, a ready-to-drink, cleaner canned beverage. In this episode, JoJo gets vulnerable about finding love on "The Bachelorette," the intense challenges her relationship went through soon after the show aired, and what they had to change to get to a healthy, fulfilling marriage. She also shares dating advice she would give her younger self, how to apply self-worth to relationships, and the value of female friendships. JoJo also shares the one value she's prioritized to have a long-lasting career, her beauty and wellness non-negotiables, and spills behind-the-scenes secrets of "The Bachelor." You may think you know JoJo, but you've never seen her like this before.Interview begins: 15:50Use code "THEEVERYGIRL10" for 10% off Saint Spritz and Off Hours through the end of December 2023.  Hosted on Acast. See acast.com/privacy for more information.

Lauren Papanos, MS, RD, CSSD is a registered dietician nutritionist, hormone specialist, and nutrition researcher. She started as a collegiate sports dietician where she worked with countless women dealing with hormonal imbalances and reproductive-related issues. Her passion for helping women heal their bodies grew and she founded Functional Fueling to help women identify the root causes of underlying hormonal imbalances and actually heal. In this episode, Lauren shares the three main reasons most women have reproductive issues from PCOS to cramps, why most of us are malnourished, how to heal hormones (hint: it's not cycle syncing as you've heard of), and protocols to follow based on symptoms you experience. Lauren also dives into the metabolism and thyroid, offers amazing health hacks no one ever talks about, and shares tips for healing your body during the holidays.Interview begins: 17:12 Hosted on Acast. See acast.com/privacy for more information.

Alli Webb is one of the most successful entrepreneurs, who you probably know from her biggest claim-to-fame Drybar, or her other companies such as Squeeze, Canopy, and Brightside. Alli has been named the “100 Most Creative People in Business” by Fast Company, featured on Fortune magazine’s “40 Under 40” list, and Marie Claire’s “Most Fascinating Women." Webb appeared on “Shark Tank” as a guest shark in 2019 and is a New York Times bestselling author. Alli also just released a memoir titled, The Messy Truth: How I Sold My Business for Millions but Almost Lost Myself. In this episode, we talk about how Alli built a multi-million dollar company (without a college degree or formal business training), relationship tips and the red flags she wishes she paid more attention to, how she lost herself even when her life seemed perfect on the outside, how she got through the hardest times of her life, and the surprising spiritual practice that she swears by. This conversation is raw, honest, and vulnerable.Ask The Everygirl: 1:29Interview begins: 29:19 Hosted on Acast. See acast.com/privacy for more information.

Dr. Robin Berzin is the CEO and founder of America’s leading holistic medical practice, Parsley Health, which she created after realizing a desperate gap in healthcare that prioritizes prevention, treating chronic symptoms, and identifying the root cause. In this episode, Dr. Robin gives tips and strategies to not just heal symptoms and chronic issues, but to feel as energized, vibrant, and well as possible. Dr. Robin and Josie discuss the role of epigenetics versus genetics, how health is a currency, and why the majority of women are dealing with symptoms or chronic issues. Dr. Robin also shares her best health tips, a workout "prescription," and why people in the Blue Zones are living until they're 100. From tips to make your alcohol healthier to how to reduce biological aging, this episode is packed with important information that every woman needs to hear to live her healthiest life. Ask The Everygirl: 2:04Interview Begins: 11:50 Hosted on Acast. See acast.com/privacy for more information.

Lauren McGoodwin is the founder and CEO of Career Contessa, an online career resource for women and a top career podcast. Over 10 years ago, she left her job recruiting for Hulu after realizing there was a major gap in resources, advice, and help for women to get ahead, advocate for themselves, interview better, network smarter, and achieve their dream careers. Lauren is also the author of Power Moves: How Women Can Pivot, Reboot, and Build a Career of Purpose. In today's episode, Lauren is sharing the five best pieces of career advice she has ever heard–after 10 years of helping women be successful, the tips do not disappoint. Josie and Lauren also chat about disadvantages (and superpowers) for women in business, finding the balance of avoiding burnout and working hard, and the #1 hack to become invaluable to your company. Ask The Everygirl: 2:25Interview Begins: 16:44 Hosted on Acast. See acast.com/privacy for more information.