The Empowerment coach

Talking the importance of mind to muscle connection, prioritising good technique over just doing "it". Can be relatable to gym, sports athletes or dancers/gymnasts.

Looking into the aspect of "what you put in you get out". If food can make you ill, then surely it can also make you well.

An episode talking about the importance of self care and prioritising that within your week.

In this episode we talk about the impact stress has on our bodies, minds and lives. As females we tend to do it all, without complaints. It's time to prioritise you! Giving you some ideas of how to help manage this.

In this episode I am speaking about a conversation with my friend. Chatting identity, trauma, relationship with food. I say 12,000 I mean 1200 but I'm authentic and don't rerecord.

In this episode I explore triggers and why they are on you! Giving you tools to help navigate through them and explore their source :)

In this episode I talk about the importance of Empowerment Vs shame and why all coaches ( whatever your speciality) have a responsibility to Encourage, Empower and Inspire people into growth and transformation, it should never be from a shameful place.

Does social media consume you? Do you find yourself losing hours of time with your head in your phone? In this episode I talk about the benefits of my recent social media detox and why its something I will do more regularly!

In this episode we talk about some of the most common limiting beliefs and encourage you to challenge them. We all have them!

In this short episode we shine the light on that negative self talk... and the fact that it never goes away! I share my experience even after lots of growth and personal development and highlight the need to learn to manage and quieten it and not allow it to stunt our growth!

In today's episode I talk about the importance of breaking the stigma surrounding therapy/ mental health. That we are all human, and that surely prevention is better than cure. Asking the question- why wouldn't you want to better yourself? digging deep to find out why you behave the way you do, what triggers certain thoughts/feelings and where did it come from! There are layers of growth but equally layers of healing- by exploring these and becoming your best self you become better for everyone that surrounds you! Energy breeds energy.

From " I'm not a planner" to planning every day in todays episode I talk about how planning can increase productivity, organisation, optimise your day and actually give you time back!!

A short episode about consistency, the key to success is any formPhysical healthInternal healthMental healthEmotional WellbeingSpiritual WellbeingProfessional/ Business."Consistency is an underappreciated form of intentional magic disguised as a mundane doing" - Victoria Erickson.

In this episode I talk about a recent trigger, generation cycles regarding health and the inevitability of mortality. Do you want your life to have quality as you age? Then it's time to act now!

Episode number 4 ( not 3)Where we talk about transformation. Little by little, a little becomes alot! Improving your day by 1% will be a game changer when it comes to transformation of any kind!

The power of changing perspectives and training your mind like you would train your muscles! Any change is within you, having awareness is key to that!

In this episode we talk about setting up your day. To switch from forming negative to positive and starting your day acknowledging what your grateful for.

My very first Episode. The reason why I became " The Empowerment Coach" ( the shortened version).The first episode of many i hope, let me know what you think. Sending love and light to you all :)