The Empowerment coach

In this episode we talk about trauma and how it can dictate or transform your life.

In this episode I talk about how the voices in our heads can be what builds us up or tear us down! We all have them, that wee monkey, but are we managing them well and moving forward or allowing them to keep you stuck?

In this episode I speak about my little manic Monday blip, followed by my thoughts on diet culture, society and the impact these have on our brain, body and lives.

In this episode I speak about the initial " why" for my own transformation and the importance of it coming from self love not hate.

In this episode i talk happiness, how it cannot be gained by external forces but only from within.

In this episode we talk about happiness, how it's something that you cannot get from external things but by exploring who you are at your most authentic, rawest self

A wee short but sweet episode talking about awareness surrounding your path of transformation, that fact it's not linear, to be prepared and have some compassion with yourself when you go off track.

In today's episode I talk you through this weeks weekly challenge on The Empowerment Coach community, announcing my FREE Mini Masterclass " Unsure to Unstoppable"

No we are talking about money- but we are talking about something more valuable!SLEEP- something we all have but we don't all utilise to the fullest! Sleep & your circadian rhythm is huge when it comes to your health and wellbeing, let's look after it.

In this episode we explore how your thoughts and fears can seriously limit your potential. Giving you some action steps and reminding you that you are in control of your life.

In this episode I talk about the impact people pleasing has on you physically and mentally and why a lot of us women feel the need to do it. With a clear message that serving yourself isn't selfish...it's a must!

In this episode I talk about my day embracing, nurturing and enhancing my inner child and the impact this had on my energy, creativity and mindset!

In todays episode I speak about the vision of The empowerment coach- acknowledging the lengthy process to make a decision and to remind you that where focus goes, energy flows, you can live the life of your dreams- you just have to do the work. If you want to join my FREE Facebook community reach out :)

There has been a discovery this week! Listen in to find out what. Lesson- Know your body, tap in and be relentless in your quest for answers.

Emotional eating, triggers, conditioned behaviour, and how to manage and encouraging a healthy relationship with food

In this episode I reflect on my recent seminar with Lynsey foster ( the hormonal health coach). I delve into the amount of clarity I discovered with regards to the impact food, stress and hormones has on our bodies, and our minds and what I'm doing to help myself. If you suffer from endometriosis, peri menopause, or any inflammatory conditions give it a listen and reach out, I know first hand how all of these feel.

In today's episode we talk self love & self worth and the ripple effect to those round about you ( especially your children). Heal you and you'll heal everyone around you. :)

In this episode I talk about my recent trip to Vienna to compete in Hyrox. Speaking all things obstacles, hurdles and outcomes, with a sprinkle of absolute gratitude for our bodies and the miracles healers that they are.

In this episode I talk about my upcoming fitness event and where my focus is with my injury and recent illness. A super important lesson in life- reframing the "cant's" and focusing on the "can's".

In this episode I talk about my recent signs and symptoms of burnout, why it's important to recognise the warning signs and what I'm doing to manage this.

In this episode I talk about a book I have been reading " The body keeps the score" and the manifestation of this in later life. We talk briefly about grief, stress and processing emotions to dissect behaviours in order to change.

In this episode I talk about a recent talk I has with 300 S1 pupils in a Glasgow school, talking mental health ( specifically anxiety) signs, tips, management and normalisation.

In this episode I talk about the importance of early intervention when it comes to knowledge on health, wellness and hormones. Making informed choices with transparent information on the impact decisions have on your life.

In this episode we talk about the "new year, new me" and why small and steady actually wins the race. Plus little tools and tips to help with setting goals and creating your 2024 vision.

In today's episode I go on a bit of a rant talking about the importance of being true to yourself, your values, your belief's and using you voice! Fighting that suppression, find your power

An episode exploring how you can keep you health, mindset at wellness in good shape this time of year. With some actionable reflection and Goal setting tasks :)

In Today episode I talk about how a lifelong dream finally came true. And how working on yourself has a ripple effect into every aspect of your life.

In today's episode I talk about " the dash"- the bit between where your life begins and ends and how we can make the most of it if we choose.

In this episode I speak about your down moments and how they can be the catalyst for change & transformation.

In this episode I talk about identity shifts throughout life, my current one as a mum to a pre teenage daughter and teenage son and the importance of identity and mindset shifting for transformation.

a little video about my upcoming female empowerment retreat! spaces are live NOW!

Manifestation, hard graft and self belief! Seeing the signs, feeling the fears and doing it anyway! Be your own biggest cheerleader and quieten that negative self talk.

In today's episode we talk about feelings of being judged and how this can impact your life along with little tips on how to deal with it.

In this episode I talk about who it is that I'm passionate about working with and why. giving clarity on who I am and my mission to Empower females of several generations.

In this episode we talk about seasonal Affective Disorder and reminded that our future self will thank you for the work you put in now.

Triggers- they happen to us all! This episode is about recognising them, bringing awareness to them and reframing the behaviours and identity connected to your emotional triggers.

Its not linear!! A cheeky spoiler!In this episode I talk about the challenges that occur, the growth and development of my own self worth journey plus some tips to help you on your way.

Talking the importance of mind to muscle connection, prioritising good technique over just doing "it". Can be relatable to gym, sports athletes or dancers/gymnasts.

Looking into the aspect of "what you put in you get out". If food can make you ill, then surely it can also make you well.

An episode talking about the importance of self care and prioritising that within your week.

In this episode we talk about the impact stress has on our bodies, minds and lives. As females we tend to do it all, without complaints. It's time to prioritise you! Giving you some ideas of how to help manage this.

In this episode I am speaking about a conversation with my friend. Chatting identity, trauma, relationship with food. I say 12,000 I mean 1200 but I'm authentic and don't rerecord.

In this episode I explore triggers and why they are on you! Giving you tools to help navigate through them and explore their source :)

In this episode I talk about the importance of Empowerment Vs shame and why all coaches ( whatever your speciality) have a responsibility to Encourage, Empower and Inspire people into growth and transformation, it should never be from a shameful place.

Does social media consume you? Do you find yourself losing hours of time with your head in your phone? In this episode I talk about the benefits of my recent social media detox and why its something I will do more regularly!

In this episode we talk about some of the most common limiting beliefs and encourage you to challenge them. We all have them!

In this short episode we shine the light on that negative self talk... and the fact that it never goes away! I share my experience even after lots of growth and personal development and highlight the need to learn to manage and quieten it and not allow it to stunt our growth!

In today's episode I talk about the importance of breaking the stigma surrounding therapy/ mental health. That we are all human, and that surely prevention is better than cure. Asking the question- why wouldn't you want to better yourself? digging deep to find out why you behave the way you do, what triggers certain thoughts/feelings and where did it come from! There are layers of growth but equally layers of healing- by exploring these and becoming your best self you become better for everyone that surrounds you! Energy breeds energy.

From " I'm not a planner" to planning every day in todays episode I talk about how planning can increase productivity, organisation, optimise your day and actually give you time back!!

A short episode about consistency, the key to success is any formPhysical healthInternal healthMental healthEmotional WellbeingSpiritual WellbeingProfessional/ Business."Consistency is an underappreciated form of intentional magic disguised as a mundane doing" - Victoria Erickson.