The Elle Russ Show

Elle Russ chats with Thomas Moore - the author of The Eloquence of Silence and 24 other books about bringing soul to our personal lives and culture, including the #1 New York Times bestseller Care of the Soul. He has been a Catholic monk and university professor and is also a psychotherapist influenced mainly by C. G. Jung and James Hillman. His work brings together spirituality, mythology, depth psychology, and the arts, emphasizing the importance of images and imagination. For more information visit http://www.ThomasMooreSoul.com SELECTED LINKS: https://www.elleruss.com/ http://www.ThomasMooreSoul.com

Elle Russ chats with Jessica Viker - a Registered Nurse, with both a Bachelor of Science in Nursing and a Bachelor of Arts degree. In addition to over a decade of experience as a nurse at the bedside in multiple medical specialties, Jess is a certified health & wellness coach who has experienced navigating her own complex journey back to health after suffering from a sharp decline in her early 30s that medical management alone did not fix. Utilizing a combination of a low-carb/high-fat diet protocol and proper hypothyroid management by her doctor, Jess transformed her exhausted, overweight, highly inflamed body back into the strong and healthy home it was meant to be. It instantly became a passion of hers to utilize her science education, personal experience, and understanding of human metabolism to help others who thought there was no hope of "normal" ever again. Jess specializes in coaching those with medical diagnoses, whether newly diagnosed or chronic for years, to optimize their health. It's a partnership between proper medical management by their medical team and diet and lifestyle management through coaching. Jess does not believe in a "one size fits all" approach to health, and tailors each client's protocol to their particular situation, adapting as changes occur. Jess lives in Los Angeles with her partner Jason and their kitties Margo and Moxxi. She loves spontaneous Disneyland trips, Halloween, playing video games with Jason, and creating bullet journal spreads in her spare time. Learn more at NewTerrainWellness.com SELECTED LINKS: https://www.elleruss.com/ https://www.newterrainwellness.com/

Elle Russ chats with Thomas M. Sterner - the author of The Practicing Mind, Fully Engaged, and most recently It's Just a Thought: Emotional Freedom through Deliberate Thinking. The CEO of the Practicing Mind Institute, Sterner is an in-demand speaker and coach working with high-performance industry groups and individuals, including athletes, to help them operate effectively in high-stress situations and experience new levels of mastery. Prior to writing the bestselling The Practicing Mind, Sterner studied Eastern and Western philosophy and modern sports psychology and trained as a jazz pianist. He lives in Wilmington, Delaware. Visit him online at http://www.tomsterner.com. SELECTED LINKS: https://www.elleruss.com/ http://www.tomsterner.com It's Just a Thought on Amazon: https://a.co/d/bQ66ncq Twitter: https://twitter.com/practicingmind Facebook: https://www.facebook.com/tommsterner/