The Elle Russ Show

Elle Russ chats with Amy Margolis, LCSW, a licensed therapist and the co-clinical director of Santa Monica Counseling. She works with individuals and couples and runs groups for clients healing from eating disorders, addictions, anxiety, depression, and related issues. Outside the clinical world, Amy is a Meisner and Groundlings-trained actor, who has focused primarily on voice-over work. She has worked for Nickelodeon, Netflix, and Disney, and on many commercials, podcasts, and video games. Mostly, Amy loves being a momma! She is married to Hank, and together they have three children, a dog, and a cat. You can follow Amy on Instagram @heres_the_memo, reach out to her on her website AmyMargolislcsw.com, or email her directly at [email protected] SELECTED LINKS: https://www.elleruss.com/ https://amymargolislcsw.com https://www.instagram.com/heres_the_memo/

Elle Russ chats with Stuart Tomc - he has over 30 years of experience in the dietary supplement industry, has helped sell $1 billion in supplements, and has appeared in over 8,000 radio, TV, & podcast interviews worldwide. He currently works directly with a publicly traded Scandinavian company and an all-star team of doctors and scientists on the most significant opportunity he has ever seen, representing the most critical breakthrough in test-based nutrition in the last 25 years. The company's mission is to become the biggest preventative health company in the world, reinvent the nutritional space, and measurably move the dial on public health globally. More information or to order the Balance Test is at www.TestOmega3.com SELECTED LINKS: https://www.elleruss.com/ http://www.testomega3.com/

Elle Russ chats with Ginny Gane. For over a decade Ginny has been helping women leverage the law of attraction to become the most powerful and authentic version of themselves, so they can align with their truest purpose and experience a life of wild love and freedom. She is also the author of The Champion Mindset: Access Your Power to Create - Leveraging the Law of Attraction. Learn more about her at GinnyGane.com SELECTED LINKS: https://www.elleruss.com/ http://ginnygane.com/

Hey, it's Elle Russ. In this episode, we explore "The Other Side of Gratitude"—what I call "The Mercies." We start with a fable about finding joy in a simple Thankful Stone and then dive into the less talked about side of gratitude: those near misses and close calls. From narrowly avoiding injury to escaping a life-altering situation, these moments remind us of the mercies we've experienced. Reflecting on them can reignite our gratitude, even in tough times. Tune in to explore these life-changing moments and how they can shift your perspective. Learn more at ElleRuss.com & follow me on Instagram at @_elleruss. SELECTED LINKS: https://www.elleruss.com/

Elle Russ chats with Kim Strobel - a renowned motivational speaker and author of Teach Happy: Small Steps to Big Joy, sought after by schools, businesses, and organizations worldwide. With her powerful message about the impact of happiness on well-being and the pursuit of fulfillment, she traverses the globe, sharing her insights. Kim specializes in empowering educators and professionals, equipping them with the necessary tools and strategies to shift their mindsets, reclaim their happiness, reignite their passion, and lead with purpose. Drawing from her extensive background as a teacher and curriculum director, Kim's ultimate aim is to inspire her audience. Through her engaging talks, she presents captivating research, heartwarming anecdotes, and practical steps for achieving life-altering results. In addition to her professional pursuits, Kim is a devoted animal rescuer, having rescued 187 dogs. She is also an avid runner and has an unwavering love for life. Grab her free gratitude tracker HERE: https://strobeleducation.com/gratitude-habit-tracker SELECTED LINKS: https://www.elleruss.com/ https://strobeleducation.com/gratitude-habit-tracker

In this episode, I explore the concept of spiritual adulting—a mature, grounded approach to spirituality and life. I will discuss the importance of enjoying rituals without becoming dependent on them, and how true spiritual growth comes from within, not from external practices. I also jump into embracing responsibility and self-awareness, building authentic relationships, and the role of compassion and forgiveness in spiritual maturity. Through real-life examples, we'll highlight how continual learning and growth are essential to this journey. Join us as we check in on how our spiritual practices serve us, and discover how to navigate the path of spiritual adulting with wisdom and grace. Tune in for insights, reflections, and practical tips to enhance your spiritual journey. Learn more at ElleRuss.com & follow me on Instagram at @_elleruss. SELECTED LINKS: https://www.elleruss.com/

Elle Russ chats with John Gray - the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray's books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. His Mars/Venus book series has forever changed the way men and women view their relationships. John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness and romance. His many books, blogs and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety and stress to support increased energy, libido, hormonal balance and better sleep. He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three-hour special hosted by Barbara Walters. John Gray lives in Northern California, where for 34 years he happily shared his life with his beautiful wife, Bonnie, until her passing in 2018. Visit MarsVenus.com for more information SELECTED LINKS: https://www.elleruss.com/ https://www.marsvenus.com/

In this episode, I delve into the compelling topic of how our natural curiosity can sometimes backfire, especially when it comes to engaging with negativity. Have you ever been warned about a nasty message or email and felt the irresistible urge to read it, despite knowing it could harm your peace of mind? You're not alone. I explore the psychological aspects behind this curiosity, why we often feel compelled to seek out negative feedback, and the emotional toll it can take on us. More importantly, I'll discuss practical strategies to help you resist this urge, set healthy boundaries, and protect your mental well-being. I uncover why self-love means choosing not to engage with negativity and how you can talk yourself out of those moments of temptation. With insights, personal anecdotes, and actionable advice, this episode is your guide to maintaining your happiness and peace of mind in the face of life's inevitable negativity. SELECTED LINKS: https://www.elleruss.com/

Elle Russ chats with Cassie Parks is an author, speaker, trainer, coach, and master manifestor. She has invested the last decade in helping thousands of people manifest more money. Recently, she accepted the role of Chief Learning Officer at BeeKonnected, a game-changing platform built by entrepreneurs for entrepreneurs. Get connected with Cassie: https://beekonnected.com/CassieParks SELECTED LINKS: https://www.elleruss.com/ https://beekonnected.com/CassieParks

In this episode, I dive into the challenges of maintaining focus in our modern, technology-driven world. I will explore how our natural problem-solving abilities are hindered by constant digital distractions and examine the evolutionary psychology behind our tendency to get sidetracked. Join me as I discuss practical tips for reclaiming our focus and discover how to harness the power of your innate primal abilities. Visit ElleRuss.com to learn more. SELECTED LINKS: https://www.elleruss.com/

In this episode, I explore the often overlooked yet essential role of appropriate brutality and dominance in various aspects of life. While kindness and empathy are fundamental virtues, there are moments when a more forceful, decisive approach is necessary to protect our boundaries, lead effectively, and resolve conflicts. Drawing on historical examples, psychological insights, and practical applications, I examine the ethical use of dominance and the balance required to harness its power for the greater good. Join me as I delve into the nuanced understanding of when being brutally forceful is not just appropriate but imperative. Visit ElleRuss.com to learn more. SELECTED LINKS: https://www.elleruss.com/

In this episode, Elle Russ explores a quote from comedian Jimmy Carr, "Everyone is jealous of what you've got, but no one is jealous of how you got it," through the lenses of evolutionary psychology, social dynamics, and real-world examples. I delve into why humans naturally admire success while often ignoring the struggles and sacrifices behind it. SELECTED LINKS: https://www.elleruss.com/

In this thought-provoking episode, Elle Russ delves into the transformative power of asking the right questions to unlock deeper understanding, solve complex problems, and lead more fulfilling lives. Inspired by a profound line from a murder mystery television show, Elle's explore how superficial questions often lead to dead ends, while the right questions can unveil hidden truths and drive personal and professional growth. SELECTED LINKS: https://www.elleruss.com/

In this episode, Elle Russ delves into the concept of being a "Behavior-Beggar"—constantly pleading for basic respect and decency from others. She discusses the emotional toll this takes and how to break free by recognizing your worth and setting firm boundaries. Through real-life examples and practical strategies, Elle helps listeners learn how to demand the treatment they deserve and shift from a mindset of begging to one of empowerment. Join Elle as she explores the path to healthier relationships and a stronger sense of self-worth. SELECTED LINKS: https://www.elleruss.com/

In this episode, Elle Russ dives into the intriguing differences between rule-followers and people-pleasers in their quest for success. Drawing from evolutionary psychology, she explores how intrinsic and extrinsic motivations shape approaches and outcomes. SELECTED LINKS: https://www.elleruss.com/

Hypothyroid patients classically have low ferritin and other low iron levels - just another negative side effect of undiagnosed, untreated, or mistreated hypothyroidism. Iron provides life-affirming oxygen to organ systems through its role in red cell production. Iron is an essential protein component for metabolism (low iron levels often go hand in hand with low B12 results). Without adequate iron, muscles lose their tone and elasticity. Low iron can compromise brain function: oxygen supply in the blood is assisted by iron, and the brain uses approximately 20% of the blood oxygen. Proper flow of blood in the brain stimulates cognitive activity. Visit Elle Russ.com to learn more. SELECTED LINKS: https://www.elleruss.com/

Elle Russ shares why from an evolutionary perspective, being able to assert oneself is often associated with strength, dominance, and leadership—qualities that historically improved one's chances of survival and reproduction. She makes arguments in favor of why you should consider speaking up more often. SELECTED LINKS: https://www.elleruss.com/

Hypothyroidism is a treatable and fixable medical condition where the thyroid gland doesn't produce enough thyroid hormones, primarily thyroxine (T4) and triiodothyronine (T3). These hormones play a crucial role in regulating the body's metabolism, which affects various physiological processes, including body temperature. Learn how and why this happens. Visit Elle Russ.com to learn more. SELECTED LINKS: https://www.elleruss.com/

Elle Russ discusses histamine intolerance and it's connection to Hashimoto's. SELECTED LINKS: https://www.elleruss.com/

Elle Russ discusses 7 millionaire-mindset traits. SELECTED LINKS: https://www.elleruss.com/

Elle Russ talks about the health atrocities of untreated hypothyroidism. SELECTED LINKS: https://www.elleruss.com/

Elle Russ talks about how to avoid getting trapped by a sneaky question and the art of drawing boundaries and demanding clear communication. SELECTED LINKS: https://www.elleruss.com/

Elle Russ tells a story about the time she got a modeling job in her 40s. SELECTED LINKS: https://www.elleruss.com/

Elle Russ talks about the connection between autoimmune diseases and gluten consumption - and why it is problematic. SELECTED LINKS: https://www.elleruss.com/

Elle Russ talks about the inclusive lessons learned while attending the notorious "hippie school" - The University of California at Santa Cruz. SELECTED LINKS: https://www.elleruss.com/

Elle Russ discusses Paleo/Primal 101 principles and the difference between being a sugar-burner and a fat-burner. Visit ElleRuss.com to learn more. SELECTED LINKS: https://www.elleruss.com/

Elle Russ chats with Dr. Richard Jacoby DPM. He received his postgraduate education at Villanova University in Pennsylvania and attended medical school at Pennsylvania College of Podiatric Medicine (now named Temple University School of Podiatric Medicine in Philadelphia,) graduating in 1969. Dr. Jacoby has won the Phoenix Magazine Top Docs Award on four different occasions (2003, 2005, 2008, and 2010) and he is the coauthor of the book, Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. Dr. Jacoby is a past president of the Arizona Podiatry Association, as well as the Association of Extremity Nerve Surgeons. He specializes in the treatment of peripheral neuropathy and has been in practice since 1970. To learn more visit: www.extremityhealthcenters.com SELECTED LINKS: https://www.elleruss.com/ https://www.extremityhealthcenters.com/

Elle Russ chats with La'Vista Jones. La'Vista is a certified coach, six-time author, host of the BOSS™ Talk podcast and professional speaker with a message that challenges others to shift the way they engage with their work and care for themselves in the process. Her latest book, The BOSS™ Shift is a literary blueprint for implementing her signature framework that fuses systemization and self-care into practical self-preserving strategies for work-life balance. As a corporate dropout and burnout survivor turned entrepreneur La'Vista is the founder and CEO of 31 Marketplace, an agency passionate about providing solutions for ambitious visionaries to amplify their impact, without sacrificing themselves to do it. Through her company's initiative, The Amplify Effect, La'Vista and her team are on a mission to help these change agents bridge the gap between innovation and influence through sustainable podcasting. Although she is a proud native of Ohio, La'Vista currently resides in Arizona with her husband Stewart, their son publicly known as 'The Cub' and bull mastiff puppy, Atlas. SELECTED LINKS: https://www.elleruss.com/ http://www.lavistajones.com/

Elle Russ chats with Karen Thomson - the founder of Sugar-Free Revolution and Super Sexy Sobriety, an advocate of healthy eating, and a health + wellness advocate committed to helping people heal their relationship with food, alcohol, and addictive substances from the inside out. She is also the driving force behind The Sugar-Free Revolution movement and blog, author of the UK and South African bestselling book Sugar-Free: 8 Weeks to Freedom from Sugar and Carb Addiction, founder of HELP: Harmony Eating & Lifestyle Program (2012), and creator of the first-ever LCHF Health Summit which took place in Cape Town February 2015. Through her extensive experience of working with clients suffering from addiction, alcoholism and eating disorders, she identified the need for a program assisting individuals in beating their sugar and carb addiction. Once struck with the idea, Karen approached some of the top people in the health and addictions fields to create a world-class treatment program dealing with the emotional, psychological, physiological, and spiritual aspects of addiction and so The Sugar-Free Revolution was born. Her team included doctors, nurses, dietitians, qualified addictions, psychiatrists, Occupational therapists, counselors, and trauma specialists with the treatment including nutritional intervention, intensive trauma therapy, somatic breathwork, addictions counseling, mediation, art therapy, exercise, and more. She was the Executive Director of CrossFit Health, a division of CrossFit, Inc. from September 2017-May 2023 where she led a function designed to revolutionize health care delivery globally by harnessing the power of CrossFit's methodology, affiliates, and community to address the root causes of chronic disease. The primary goals included establishing CrossFit as a trusted authority on health, bridging the gap between fitness and medicine, connecting health care professionals through extensive networking, and developing professional education opportunities focused on CrossFit Rx. Her Sugar Free Revolution website, blog, and online treatment programs are based on the following principles which she herself practices in her own life. SELECTED LINKS: https://www.elleruss.com/ https://www.instagram.com/sugarfreerevolution/

Elle Russ chats with Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned fatigue expert, best-selling author and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4 step process to resolve chronic fatigue and Long Covid naturally. Through his best-selling book, podcast, and international online programs, he has helped thousands of people around the world. He has been featured on TV, podcasts, and summits, and when he's not at the office, you can find him singing musicals, dancing hip-hop, and playing basketball with his family. SELECTED LINKS: https://www.elleruss.com/ mailto:[email protected]

Elle Russ chats with Kelli Miller - LCSW, MSW is a psychotherapist, best-selling author, and radio host. Kelli is the author of the couples relationship book "Love Hacks: Simple Solutions to Your Most Common Relationship Issues and the award-winning and best-selling author of Thriving with ADHD. She was a relationship host on Balance by Nature TV and is currently a writer and relationship host for wikihow.com. Kelli was a co-host on LA Talk Radio with over 1 million listeners, 250 guest celebrities and authors, and an expert radio personality for SIRIUS/XM Radio. She was the "Women's Relationship Expert" on the Examiner.com and also the advice columnist to the largest listserv in the country as well as a freelance writer for over 12 magazines and newspapers. She was recently quoted in Oprah magazine in three separate relationship articles. Kelli has conducted seminars for the Westfield Mall Corporation, Los Angeles Air- port (LAX), the Los Angeles Work Airports (LAWA), various law firms, and more. She has been on CBS local news, Maddox's podcast: The Best Debate in the Universe, The Joe Show, Deal With It!, Joie de Vivre Summit for Confidence, Self-love, and Inner Peace, and as a relationship expert panelist for California State Northridge (CSUN)'s television show. Kelli currently works in private practice for individuals and couples. Visit her website is www.kellimillertherapy.com and her Instagram is @kellimillertherapy. SELECTED LINKS: https://www.elleruss.com/ http://www.kellimillertherapy.com https://www.instagram.com/kellimillertherapy/

Elle Russ chats with Barbara Diaz de Leon - a licensed Registered Nurse, double-certified health coach, and author of Feel Great in 28! Barbara experienced a remarkable health transformation in her fifties, which ignited her passion for empowering other women to achieve similar life-changing results. Dedicated to guiding midlife and beyond women, Barbara's coaching practice focuses on helping them reclaim their vitality, shed unwanted pounds, and fully embrace life. Her approach involves simple, sustainable strategies in nutrition, exercise, lifestyle, and mindset that provide lasting results for her clients. Her book Feel Great in 28! provides a kickstart plan for midlife women and beyond to release unwanted weight and get the zest back into their lives, even with chronic disease along for the ride! Residing in Wisconsin with her husband and feline companions, Barbara finds joy not only in her coaching career but also in an array of activities. These range from tranquil nature walks to the intense preparation required for bikini competitions! Barbara has a special gift for podcast listeners: a complimentary 7-Day Paleo Meal Plan! To claim yours, simply reach out through the contact form on her website at www.dailywellnessforyou.com or send an email to [email protected] with the subject 'Meal Plan', and it will be directly sent to you. SELECTED LINKS: https://www.elleruss.com/ Feel Great in 28! Book: https://www.amazon.com/Feel-Great-28-KICKSTART-unwanted/dp/1774822490/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1706361049&sr=8-1 http://www.dailywellnessforyou.com/

Elle Russ chats with Dr. David Wiss - a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating and substance use disorders. He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA. Dr. Wiss is a scientific author with over 20 peer-reviewed publications, a nutrition and health consultant, functional medicine practitioner, recovery coach, and passionate educator. Learn more about the intersection of nutrition and mental health at Wise Mind Nutrition, where you can learn about his revolutionary mobile app, available for download today. SELECTED LINKS: https://www.elleruss.com/ https://wisemindnutrition.com/

Elle Russ chats with Orleatha Smith - a serial entrepreneur with experience in a wide variety of fields with the most recent decade spent in wellness and now in eCommerce creating and growing Sip Herbals, an herbal coffee alternative company. Orleatha has served in the wellness community for over a decade and her true love is science. She holds an advanced degree in education and a biology teaching credential. She has also been featured in popular publications such as First For Women Magazine, The Los Angeles Times, WebMD, and has had appearances on various podcasts and television shows. Learn more at https://sipherbals.com SELECTED LINKS: https://www.elleruss.com/ https://sipherbals.com

Elle Russ chats with Erin Power - a Registered Holistic Nutritionist and Board Certified Health Coach specializing in midlife metabolisms. Her mission is to remind you that your 40s and beyond should be a vibrant and fulfilling phase of life, and you don't have to resign yourself to feeling less than your best, uncomfortable and unconfident in (or out of) your clothes, or wasting yet another precious year of life on ineffective and brutal diets. Erin's perspective tends to challenge conventional wisdom in the fitness and nutrition world, but with three decades of experience, she's earned her place at the table. She's not here to help you get abs, look hot in a bikini, or post mind-blowing mirror selfies. Her passion lies in helping you embrace midlife with excitement and optimism while teaching you to trust and support your miraculous body... maybe for the first time in a long time. She also serves as the Coaching & Curriculum Director for the Primal Health Coach Institute, where she mentors health coaches in the ancestral health field to address the chronic health issues modern society faces. Follow Erin's journey on Instagram @eat.simple.erin and learn more about the Primal Health Coach Institute at www.primalhealthcoach.com. SELECTED LINKS: https://www.elleruss.com/ https://www.primalhealthcoach.com https://www.instagram.com/eat.simple.erin/

Elle Russ discusses New Year mindset potentials. SELECTED LINKS: https://www.elleruss.com/

Elle Russ chats with Elizabeth Resnick — a double certified health coach who loves teaching women of all ages to love their bodies AND their lives. Elizabeth's brand - Happy, Healthy, and Hot is a unique combination of mindset, nutrition, and fitness that works. Elizabeth's clients achieve much more than weight loss. They report increased confidence, better energy, and an overall vitality that they never anticipated. Elizabeth coaches clients all over the world. She has been featured on TV, numerous podcasts, and in 2020 she was a finalist in the Maxim Cover Girl competition (In her 50s!). Follow Elizabeth on Instagram at @HappyHealthyAndHot_Elizabeth and grab a copy of her Happy, Healthy, and Hot Journal. Visit Eliz.Res.com to learn more. SELECTED LINKS: https://www.elleruss.com/ http://eliz.res.com/ https://www.amazon.com/Happy-Healthy-Hot-Journal-Days/dp/B09CRTXGY8

Elle Russ chats with Elizabeth Resnick — a double certified health coach who loves teaching women of all ages to love their bodies AND their lives. Elizabeth's brand - Happy, Healthy, and Hot is a unique combination of mindset, nutrition, and fitness that works. Elizabeth's clients achieve much more than weight loss. They report increased confidence, better energy, and an overall vitality that they never anticipated. Elizabeth coaches clients all over the world. She has been featured on TV, numerous podcasts, and in 2020 she was a finalist in the Maxim Cover Girl competition (In her 50s!). Follow Elizabeth on Instagram at @HappyHealthyAndHot_Elizabeth and grab a copy of her Happy, Healthy, and Hot Journal. Visit Eliz.Res.com to learn more. SELECTED LINKS: https://www.elleruss.com/ http://eliz.res.com/ https://www.amazon.com/Happy-Healthy-Hot-Journal-Days/dp/B09CRTXGY8

Elle Russ chats with Elizabeth Resnick — a double certified health coach who loves teaching women of all ages to love their bodies AND their lives. Elizabeth's brand - Happy, Healthy, and Hot is a unique combination of mindset, nutrition, and fitness that works. Elizabeth's clients achieve much more than weight loss. They report increased confidence, better energy, and an overall vitality that they never anticipated. Elizabeth coaches clients all over the world. She has been featured on TV, numerous podcasts, and in 2020 she was a finalist in the Maxim Cover Girl competition (In her 50s!). Follow Elizabeth on Instagram at @HappyHealthyAndHot_Elizabeth and grab a copy of her Happy, Healthy, and Hot Journal. Visit Eliz.Res.com to learn more. SELECTED LINKS: https://www.elleruss.com/ http://eliz.res.com/ https://www.amazon.com/Happy-Healthy-Hot-Journal-Days/dp/B09CRTXGY8

Elle Russ chats with Tony Endelman - an author, popular self-help blogger, certified transformational life coach, and certified happiness trainer. He is also one of Dr. Robert Glover's elite certified No More Mr. Nice Guy coaches. Tony's recently released book, THE BIG STICK: Collected & Applied Wisdom from the Teachings of Dr. Robert Glover encapsulates nearly 40 years of wisdom put forth by Dr. Glover. Tony was born and raised in Omaha, Nebraska, and now lives in New Orleans. His humorous and unconventional brand of self-help has been featured in The Huffington Post, YAHOO!, Lifehack, Mindvalley, Thought Catalog, Thrive Global, Tiny Buddha, The Good Men Project, and other places. In his coaching business, Tony works with clients, both 1-on-1 and through his one-of-a-kind group program for men, Integrated Man University. Find all things Tony at www.tonyendelman.com SELECTED LINKS: https://www.elleruss.com/ www.tonyendelman.com

Elle Russ chats with Richard Dixey, PhD — a senior faculty member at Dharma College in Berkeley, California. A research scientist and a lifelong student of Buddhism who holds advanced degrees in biophysics and the history and philosophy of science, Dixey directed a bioelectronic research unit at a London hospital before becoming CEO of his own biotech company. He moved to the US in 2007 to devote himself to teaching meditation, deepening his own practice, and running the Light of Buddhadharma Foundation in India with his wife Wangmo, the eldest daughter of the well-known Tibetan lama Tarthang Tulku. For more information visit him online at RichardDixey.com SELECTED LINKS: https://www.elleruss.com/ http://www.richarddixey.com

Elle Russ chats with Eric Maisel - the author of 50+ books. His recent books include The Coach's Way, Why Smart Teens Hurt, Redesign Your Mind, and The Power of Daily Practice. Among his other books are Coaching the Artist Within, Fearless Creating, Rethinking Depression, The Van Gogh Blues, and The Future of Mental Health. He has sold hundreds of thousands of books over a variety of titles and actively markets his books through his personal newsletters, his blogs for Psychology Today, The Good Men Project, and Fine Art America, and through blog tours, conference appearances, and other marketing strategies. In late 2023, a new edition of Why Smart People Hurt will appear, and in 2024 Parents Who Bully will appear. Also happening in 2023 is a new Creativity Coach Certificate and Diploma Program, which Dr. Maisel has created and designed in collaboration with Noble Manhattan Coaching, the world's leading life and corporate coach training company. Dr. Maisel writes the "Rethinking Mental Health" blog for Psychology Today, with 3,000,000 + views, and is the creator and lead editor for the Ethics International Press Critical Psychology and Critical Psychiatry Series. He has created a series of wellness journals (90 Days of Hope, 90 Days of Inner Peace, etc.) and produced a line of webinars on subjects like The Art of Creativity Coaching and Mastering Creative Anxiety. A retired family therapist and active creativity coach, Dr. Maisel provides workshops, webinars, and keynotes nationally and internationally, trains creativity coaches, and facilitates support groups for writers. He has taken his Deep Writing workshop to London, Paris, Rome, Prague, Dublin, New York, San Francisco, the Esalen Institute, the Omega Institute, the Kripalu Yoga and Retreat Center, and many other destinations worldwide. Dr. Maisel, who maintains an active, worldwide creativity coaching practice, lives in the San Francisco Bay Area. He can be visited at http://www.ericmaisel.com SELECTED LINKS: https://www.elleruss.com/ http://www.ericmaisel.com

Elle Russ chats with Dr. Laura Basha - author of The Inward Outlook. Laura Basha, Ph.D., is a published author, professional artist, compelling and empowering speaker, and certified trainer. She holds a BA in Fine Arts, an MA in counseling psychology, and a combined doctorate in clinical and organizational psychology. Through the years, the focus of her work has always been personal and organizational transformation and leadership development, and she has been an international consultant, educator, and personal coach for thousands of clients since 1978. Mother of two, stepmother to three, and "Nona" to nine, Dr. Basha resides in Northern California with her husband and beloved Tibetan terrier. More information at www.whitebirdrising.com. SELECTED LINKS: https://www.elleruss.com/ http://www.whitebirdrising.com

Elle Russ chats with Christine Dickson - a Transformational Mentor, Clinical Hypnotherapist, and Equine Assisted Coach. She works with people to map out their vision and reframe their limiting belief systems to create radical shifts in their lives. She has a solid background in working with people moving away from addiction and pathological relationships, supporting their quest to live a more free and purposeful life. Her ideal client is a fellow traveler who has come to a crossroads and dares to walk in the direction of their heart's longing. A self-described "Late Bloomer", she traveled a slow but steady path to rewrite her subconscious conditioning and take responsibility for her own life. By becoming more self-aware and intentional she was able to propel herself into taking meaningful action and change course. Now, she helps others do the same. What does your heart long to bring forth into the world? When that small inner voice whispers to you what you know to be true, do you listen?" Learn more at www.onthepathcoaching.net SELECTED LINKS: https://www.elleruss.com/ http://www.onthepathcoaching.net

Elle Russ chats with Vasavi Kumar - author of Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams. She is a life coach and licensed therapist with a myriad of in-person, print, televised, and social media experience. A first-generation Indian American growing up on Long Island and diagnosed with bipolar disorder at the age of 20, she learned to become extremely self-aware and take action to create the life she wanted for herself. She lives in Austin, Texas. Learn more at VasaviKumar.com SELECTED LINKS: https://www.elleruss.com/ https://vasavikumar.com/

Elle Russ chats with Marc Lesser - a speaker, facilitator, workshop leader, and executive coach. He is the author of four books, including Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen, and CEO of ZBA Associates, an executive development and leadership consulting company. Lesser helped develop the world-renowned Search Inside Yourself (SIY) program within Google and was director of Tassajara Zen Mountain Center, the oldest Zen monastery in the Western world. He lives in Marin County, California, and leads Mill Valley Zen, a weekly meditation group. Learn more at MarcLesser.net SELECTED LINKS: https://www.elleruss.com/ https://marclesser.net/

Elle Russ chats with Sam Horn, the CEO of the Intrigue Agency, and a positioning/messaging consultancy, that helps people design and deliver TEDx talks, keynotes, funding pitches, and one-of-a-kind brands. She is also the CEO of the Tongue Fu! Training Institute, a trade-marked communication skills approach, that teaches how to give and get respect at work, at home, online, and in public. Sam is the author of 10 books from major publishers including Tongue Fu!®, POP!, Take the Bully by the Horns, SOMEDAY is Not a Day in the Week and Washington Post bestseller Got Your Attention? Her newest book Talking on Eggshells received a glowing Publishers Weekly review and endorsements from Marie Forleo, Jack Canfield, Lynn Twist, JJ Virgin, Dr. Ivan Misner (founder of BNI), and Whole Foods founder John Mackey who calls it "The course-correct for today's cancel culture." Sam's work has been featured in dozens of publications including NY Times, Forbes, Readers Digest, Fast Company, and Harvard Business Review. She has been interviewed on every major network including NBC, CBS, ABC, Fox, NPR, and MSNBC. Sam has had the privilege of speaking to more than half a million people worldwide - from China to Chicago, Ireland to England - and for clients including Boeing, Intel, Capital One, Cisco, Nationwide, Four Seasons Resorts, Accenture, National Geographic, ASAE, American Bankers Association Sam's books have been published in 17 languages and she has spoken internationally in China, Germany, England, Greece, Netherlands, Ireland, Japan, Canada, Mexico, Canada, Korea. Sheri Salata (Former Executive Producer of The Oprah Winfrey Show, Pres. of Harpo Productions and OWN) calls Sam "one of the bright lights and most accessible wisdom-sharers in our culture today." Learn more at SamHorn.com SELECTED LINKS: https://www.elleruss.com/ https://samhorn.com/

Elle Russ chats with Arielle Ford - a leading personality in the personal growth and contemporary spirituality movement. For the past 30 years, she has been living, teaching, and promoting consciousness through all forms of media. She is a celebrated love and relationship expert and speaker. Arielle is a gifted writer and has a new book out - The Love Thief. Arielle is the author of many books including the international bestseller, THE SOULMATE SECRET: Manifest The Love of Your Life With The Law of Attraction (published in 21 languages and 40 countries). She has also written many groundbreaking books including Turn Your Mate Into Your Soulmate: A Practical Guide To Happily Ever After and Wabi Sabi Love: The Ancient Art of Finding Perfect Love in Imperfect Relationships. Her latest book is Inkspirations, Love By Design: Coloring the Divine Path to Manifest Your Soulmate, the world's first transformational coloring book. A long-time "Student of Love," Arielle regularly presents workshops around the world including England, Germany, Italy, Mexico, Kuwait, Canada, Romania, Ireland, Austria and Bali as well as personal growth centers such as Omega Institute, Kripalu, The Chopra Center, Esalen, Alternatives in London, AwesomenessFest, Celebrate Your Life, and many other prestigious venues. She has appeared on many national TV and radio shows including Today Show, CNN, Fox News, and more. Arielle lives in La Jolla, CA with her husband/soulmate, Brian Hilliard, and their feline friends. Learn more about her and grab some of her amazing FREE GIFTS at ArielleFord.com SELECTED LINKS: https://www.elleruss.com/ http://arielleford.com/

Elle Russ chats with Wesley Hamilton. Wesley had a challenging beginning in Kansas City, Missouri, and then created an extraordinary life story of resilience and transformation. Following a traumatic incident at 24 that resulted in him being paralyzed below the waist, Wesley channeled his adversity into a personal revolution, focusing on fitness and nutrition, and astonishingly losing 100 pounds despite his physical limitations. This journey of transformation inspired him to establish Disabled But Not Really (DBNR), a nonprofit organization that empowers individuals with disabilities to claim their independence through different wellness models. An expert motivational speaker, Wes explores themes of adversity, disruption, inclusivity, and intersectionality, helping institutions forward their dialogue around DEI Beyond his recognition in the CrossFit community and feature on Netflix's "Queer Eye," Wes's outstanding contributions were acknowledged on a global stage when he was named a 2021 CNN Hero. The same year, he was recognized as a 2021 Craig H Neilson Foundation Visionary, an accolade that came with a $1 million award. Firmly believing in the power of inspiration, Wes sees his purpose as inspiring others, demonstrating that limitations can become opportunities for resilience and growth. Learn more at https://disabledbutnotreally.org/ SELECTED LINKS: https://www.elleruss.com/ https://disabledbutnotreally.org/

Ashleigh is a health coach, speaker, podcast host, and author of one of the only nose-to-tail, organ-meat-centric cookbooks in existence, called It Takes Guts. Her new book is called Carnivore-ish. She created and co-hosts the Muscle Science for Women podcast, downloaded more than 1.8 million times, where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness with her co-host Rachel Gregory. She's developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including Muscle Science for Women and the Jacked Back Pull-Up Program. Connect with Ashleigh on Instagram @themusclemaven or on her website, ashleighvanhouten.com. SELECTED LINKS: https://www.elleruss.com/ http://ashleighvanhouten.com/