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Show Notes
Connect with Joel here:
https://www.instagram.com/coach.joel.burgess/
https://www.linkedin.com/in/coachjoelburgess/
https://www.youtube.com/@coach.joel.burgess
Key takeaways:
- No strategy will outperform the system of our nervous system.
- Our nervous system connects our body and brain, influencing our success.
- Feeling unsafe at higher levels of success can lead to self-sabotage.
- Awareness of our patterns is crucial for breaking through income ceilings.
- Training the nervous system to feel safe at higher success levels is essential.
- Containment of feelings is a key to increasing capacity.
- Breathwork is vital for transformation and regulation.
- Finding the sweet spot between stretch and stress is crucial for growth.
- Community and connection can help regulate our nervous system.
- The ACT model emphasizes awareness and choice for personal transformation.
Sound bites:
"No strategy will outperform this one system."
"Contain the feeling while having it."
"Stretch versus stress is key to success."
Time stamps:
00:00 Unlocking Success Through the Nervous System
03:26 Breaking Through Income Ceilings
06:33 Increasing Capacity and Self-Regulation
09:49 Tools for Regulating the Nervous System
13:24 The ACT Model: Awareness, Choice, Transformation