Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Connect with Joel here:
https://www.instagram.com/coach.joel.burgess/
https://www.linkedin.com/in/coachjoelburgess/
https://www.youtube.com/@coach.joel.burgess
Key takeaways:
- Rebuilding momentum requires a gentle approach after a break.
- It's natural to feel low momentum after time away from work.
- Focus on inputs, not outputs, to regain control.
- Life is cyclical; there are peaks and troughs.
- Create a flow formula to identify what helps you feel in flow.
- The five C's are cultivate, create, coach, connect, and celebrate.
- Design your environment to support your goals.
- Outsource willpower to your environment for better results.
- Lead with your body to overcome mental blocks.
- Recognize and manage negative thoughts with compassion.
Sound bites:
"Do more of what got you to the peak."
"Create a path to your actual goals."
"The wolf that you feed will win."
Time stamps:
00:00 Rebuilding Momentum After a Break
06:33 The Importance of Inputs Over Outputs
13:57 The Five C's for Building Momentum
18:14 Creating a Path to Higher Goals
20:31 Leading with the Body, Not the Mind
25:19 Feeding the Right Wolf: Managing Negative Thoughts