THE ED MYLETT SHOW

WORDS have POWER. This episode will teach you how to HARNESS that power by becoming a master communicator. Simply put, JOHN MAXWELL is one of the GREATEST COMMUNICATORS who has ever lived. He is a #1 New York Times bestselling author who has sold over 24 million books and trained more than 5 million leaders in 180 countries. He has trained High-Achieving Leaders across the globe and has dominated the business leadership industry. He has transformed individuals, communities, corporations, and countries all around the world and was named #1 leadership expert of all time by Inc. Magazine. It is my honor to welcome JOHN MAXWELL back on the show. In this interview, you’ll get a sneak peek into his new book, 16 UNDENIABLE LAWS OF COMMUNICATION: APPLY THEM AND MAKE THE MOST OF YOUR MESSAGE. It's packed with valuable strategies that will up your leadership game by leaps and bounds, just like this interview. We’re bringing you an hour of practical and actionable communication skills including insights on: The 3 Stages of Communication WINGING IT vs. WORKING AT IT The LAW OF CONNECTING The power of telling a GREAT STORY How to Tell “ME” STORIES with a “YOU” MEANING Key Lessons from 13,000 Speaking Engagements The difference between talking about FAILURES vs. SUCCESSES The power and anticipation of THE PAUSE Hearing THE WHISPER of THE HIGHER VOICE The 4 Fs of connecting with your audience Here’s one of John’s best pieces of advice on communication:Just like in football, GOOD coaches always have a plan. GREAT coaches make half-time adjustments. Grab a pen and paper and dive into this communication MASTERCLASS! Learn more about your ad choices. Visit megaphone.fm/adchoices

How you live your life and, ultimately, how it turns out are all about ONE THING… YOU. What I’m about to tell you this week may seem counter to what you’re been led to believe, but THE #1 PRIORITY IN YOUR LIFE NEEDS TO BE YOU. Here’s why… The people in your life need the BEST VERSION of you and when you don’t take time to RECHARGE, RENEW, and live in a state of GRACE and BALANCE, you’re going to fall short…guaranteed. Often you don’t even know you’re falling short, which is why you must pay attention to your MIND, SPIRIT, and ENERGY so that you can clearly understand your PURPOSE and PLACE in the world. If you don’t, you’ll get stuck in the same job, relationships, and mindset while PRECIOUS TIME slowly slips away… …and that’s a sad way to live. Ask yourself these questions. Who do you really think you are? Are you the STORIES AND EVENTS of your past, or are these the foundations and lessons you can use to CREATE A BETTER LIFE still to come? Do you use those stories against yourself as a way to settle and make peace with a lesser life than what you and your loved ones deserve? MAKE YOURSELF THE HIGHEST PRIORITY, and you’ll get the right answers to these questions to lead your BIGGEST AND BEST life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine being diagnosed with stage 4 cancer and minimal chance of survival… the most important things come into CLEAR focus when you’re FIGHTING FOR YOUR LIFE. JESSIE LEE WARD is a social media and marketing guru and one of the top NETWORK MARKETERS IN THE WORLD. In 10 short years, she’s gone from not having enough money to cover her rent to a multiple seven-figure earner who coaches thousands of people on being more successful in their businesses. Jessie has gone from the lowest of lows to the highest of highs in her business life, but all that pales in comparison to her story of fighting STAGE 4 COLON CANCER…an INTENSE PHYSICAL AND EMOTIONAL BATTLE she’s still waging today. And that’s where we’re going to spend a lot of time this week. JESSIE is going to walk you through what it’s like to be on the inside of a life-changing cancer diagnosis, including… The moment she got her diagnosis at age 34 Being told she only had MONTHS TO LIVE Coping with bad moments and dealing with the question of “WHY ME?” FORGIVENESS, ANGER, and the EXTREME FEELINGS Jessie deals with daily Her complicated relationship with her mother before and after her diagnosis How to not become your diagnosis and extending your quality of life Jessie’s NUTRITION SHIFT and other experimental routines What really MATTERS MOST when you’re faced with a cancer diagnosis My interview with Jessie is one of the most moving conversations I’ve ever had. You’ll be inspired by how much HEART, COURAGE and PRACTICAL POSITIVITY she continues to display as she battles her diagnosis. By the end of the hour, like me, you’ll be rooting hard for Jessie Lee Ward to BEAT CANCER and praying for her every step of the way. Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a pathway to RICHNESS that I haven’t talked about before… There’s been a huge shift in the world over the last few years. Daily living has become difficult. Our routines have become stale and the connections with our communities have been drastically reduced. As a result, we are experiencing less and less diversity in our day to day lives than ever before. And this is a MAJOR problem because believe it or not, humans NEED diversity to grow! On top of that, there is a direct correlation between how much variety you experience and the amount of happiness, success, and wealth you acquire. That means we MUST surround ourselves with diverse people AND diverse experiences if we ever want to reach our full potential! DIVERSITY is the pathway to richness… spiritually, emotionally, and financially. We are NOT all the same and that’s the point! All of our differences combined creates the most beautiful thing on this planet… DIVERSITY. And I’m not just talking about skin color. I’m talking about embracing diversity in every area of life including experiences, family life, spirituality, education, and business! In this episode, I’m breaking down why it’s so DANGEROUS to keep hanging out with the same types of people and having the same types of experiences, and revealing how you can bring some spice back to your life… even with NO budget! I’m sharing how you can use the POWER of diversity to make your business better, your family better, your faith better, your relationships better, and make YOU better! We all have a comeback we need to make. You can CHANGE your life by EMBRACING DIVERSITY and this video will teach you how. Learn more about your ad choices. Visit megaphone.fm/adchoices

What can you learn from 102 years on this earth? You’re about to find out! My guest this week will leave you STUCK in amazement! At 102 YEARS YOUNG, Dr. Gladys McGarey's wisdom, experienced and accomplishments are unparalleled and clearly solidify her status as the revered MOTHER OF HOLISTIC MEDICINE. Her extraordinary book, THE WELL LIVED LIFE: A 102-YEAR OLD DOCTOR'S SIX SECRETS TO HEALTH AND HAPPINESS AT EVERY AGE, unveils the timeless insights she has gathered over the years and I’m so honored to welcome her to the show. Prepare for an episode brimming with profound yet straightforward guidance that will leave you yearning for more, just as I did. Get ready to take notes as we discuss: How to maintain vitality. How to live in your PASSION. Dr. McGarey's advice to her YOUNGER SELF—a perspective that holds timeless wisdom. The power of AWARENESS and attentiveness to the things that truly move you. The harmonious interplay of the five foundational "Ls" (LIFE, LOVE, LAUGHTER, LABOR, LISTENING). How to create a life of HARMONY. Her inspiring journey of overcoming severe dyslexia at an early age. How to find your authentic voice How to be a life-long learner Contemplating the significance of the end of life and the wisdom it imparts. While books, television, movies, and podcasts offer valuable insights, there is nothing quite like learning the lessons of the world IN REAL LIFE. And with over a century of profound experiences, Dr. Gladys McGarey stands as an eloquent and practical teacher like no other. This is an episode that will leave an indelible mark on your path to a fulfilled and purpose-driven life. Don't miss out on this extraordinary opportunity to learn from this jewel! Learn more about your ad choices. Visit megaphone.fm/adchoices

WHAT ARE YOUR FEARS COSTING YOU?Are your fears holding you back from reaching your true potential? It's time to confront them head-on and unlock a world of possibilities. In this electrifying episode of just ME talking to YOU 1:1, I delve deep into the power of fear. I have said it many times before…YOU WERE BORN TO DO SOMETHING GREAT IN YOUR LIFE! But you will never achieve that greatness until you MASTER your FEARS. Join me as I reveal 6 TRANSFORMATIVE STRATEGIES to reframe your relationship with fear and embark on a journey of self-discovery and empowerment. It's time to shift from a scarcity mindset to one of abundance, release the anchors of your past, rewrite the stories that hold you back, and summon the courage to unleash the real you. Imagine the life that awaits you once you conquer your fears. No more blame, no more settling for a mediocre existence – it's time to face your fears, conquer them, and embrace the exhilarating new version of yourself that awaits. Get ready to experience a life-altering transformation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to become a VISIONARY LEADER and CULTIVATE SUCCESS in this electrifying episode with one of the ALL-TIME GREATS… Troy Aikman’s journey from UCLA to the Dallas Cowboys, where he became a 3-time Super Bowl champion and a member of the Hall of Fame, is an inspiring testament to his unparalleled work ethic. But his impact extends far beyond the football field. As a Fox Sports and Monday Night Football analyst, as well as a successful entrepreneur with his own beer brand, Troy brings a wealth of knowledge and experience to the table. During our conversation, Troy shares invaluable insights on leadership, teamwork, and personal growth that can propel you to victory in the most important games of your life. Get ready for a thrilling discussion where we cover: The essential qualities that make coaches truly great and the trait players seek in their mentors. Overcoming criticism and adversity to rise to greatness. Unveiling the true essence of success and what it feels like to achieve your biggest triumphs. Sustaining the hunger for greatness even after achieving monumental victories. Unlocking the secrets of Troy's daily routines and rituals that keep him at the top of his game. Exploring the power of cold plunges, red light therapy, meditation, and breath work. Creating a harmonious home life and fostering meaningful family experiences. AND you’ll get exclusive insights into a pivotal moment in Troy’s broadcasting career, when he was faced with a life-or-death situation on the field. This gripping story will leave you in awe of his resilience and the depth of his perspective. Get ready for a high-impact episode that will elevate your understanding of leadership, excellence, and the pursuit of greatness. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we get very DETAILED on how to build and scale your business and your life. This week, I'm thrilled to bring you a captivating conversation with a true business visionary, TOM PATTERSON, co-founder of the renowned clothing brand TOMMY JOHN. Tom and his wife Erin embarked on an extraordinary journey, transforming men's undergarments through their sheer determination and passion. Their story remains one of the PUREST EXAMPLES of what it means to be an ENTREPRENEUR, and their journey has become one of the GREAT AMERICAN BUSINESS SUCCESS STORIES in recent years. During this episode, Tom and I dive deep into the secrets of being an entrepreneur, running a business, and unlocking your full potential including: The art of salesmanship Effective marketing strategies that propel your business forward Unleashing the transformative power of humility, resilience, and gratitude The hidden trait of competitiveness and how it can fuel your drive to excel. A game-changing encounter with HOWARD STERN that shifted the trajectory of Tommy John. The sacrifices Tom and Erin made to build their business and the ultimate worth of their efforts. The role of faith as a calming and stabilizing force in the face of challenges. Navigating rejection and transforming it into a catalyst for growth. PLUS we delve into the age-old question that has fueled endless debates: Does everyone possess the inherent qualities to be an entrepreneur? And more importantly, do YOU have what it takes? Join us for this powerful masterclass in entrepreneurship, business, and personal growth. Discover the possibilities that lie within you and unleash your full potential. This is an episode you won't want to miss. Learn more about your ad choices. Visit megaphone.fm/adchoices

How did I go from having no running water in a small apartment, car repo’d, struggling day to day… to living in my oceanfront dream home? I’m re-releasing this POWERFUL episode because this is still one of the MOST asked questions from the MAXOUT community… and a HUGE piece of my journey was figuring out how do you surround yourself with the RIGHT people! The right people can propel you to NEW and EXCITING outcomes…but the wrong people will doom you to an average and ordinary existence. I finally figured this out after deciding I wanted more out of life. Like many of you, I knew I wanted to change so I read books, took courses, attended events and soaked up everything I could. But it wasn’t until I realized my ENVIRONMENT and the PEOPLE I allowed in, held the keys to the changes I wanted to make. Prepare yourself for a transformative episode as we delve into the secret behind going from humble beginnings to living a life of extraordinary abundance. The answer lies in this crucial element: the people who surround you. Watch this episode to learn how to curate your environment and carefully select the individuals who play a significant role in your journey towards success. It's not just about the physical space you inhabit, but the energy and influence of the people you allow into your world. I’m guiding you through the 10 essential questions you need to ask yourself that will guide you in creating the right environment for success and building your INNER CIRCLE including: What power do those closest to us hold in your life? How can you politely reshuffle and reprioritize your relationships? Are the people in our lives focused on your past or your future? Which triggers are activated by the people you surround ourselves with? Are our relationships energy givers or energy takers? and more… This is your opportunity to learn the secrets of crafting a supportive and empowering environment that will propel you towards the extraordinary life you deserve. Don't miss out on this episode that holds the key to unlocking your full potential. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gain practical strategies for PERSONAL GROWTH and MENTAL RESILIENCE as we unlock the mysteries of the BRAIN and MENTAL HEALTH with this INSIDER look into the forefront of NEUROSCIENCE! Get ready for an extraordinary episode as we dive into the fascinating world of cognitive neuroscience and mental health with the incredible Dr. Caroline Leaf. She is not only a leading COGNITIVE NEUROSCIENTIST and brilliant MENTAL HEALTH EXPERT, but her work has helped me personally for many years. She also has a new book titled HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS: A GUIDE TO BUILDING RESILIENCE AND MANAGING MENTAL HEALTH, available for pre-order right now. Dr. Leaf's groundbreaking work has resulted in powerful insights and practical strategies that can transform your mental well-being. In today’s episode, we're just scratching the surface, but the depth of our conversation will leave you mind-blown (literally). We’re discussing: Discovering the neuro-cycle and unlocking its transformative power Unveiling the intricate connection between mental health and the physical aspects of our brain Understanding the profound unity of mind, spirit, and soul Identifying warning signals for mental health conditions and fostering resilience Exploring the brain's remarkable immune system and its role in protection Unraveling the mysteries of trauma healing and the brain's capacity for change Tactical strategies to empower children and build their mental health Embracing the crucial role of quality sleep in promoting well-being Unveiling the transformative 5 steps to rewiring your brain The power of physical movement and the appropriate use of medication Prepare to be captivated as we journey into the depths of neuroscience and gain insights that have the potential to transform your life. This episode is a testament to the profound impact of Dr. Leaf's work and her unwavering commitment to improving mental well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for a game-changing episode that puts YOU in the spotlight as I answer your burning questions! This week it’s just me and YOU 1:1. This week’s question is: Do you have any strategies I can use to IMPROVE THE OVERALL QUALITY OF MY LIFE? Get ready to embark on a journey of self-discovery and experience the sweetest moments of gratitude and fulfillment. I’m sharing powerful strategies that will transform the way you experience and appreciate every moment including: How to unleashing the incredible power of observation The art of practicing respect for others and its profound impact Recognizing and embracing the influence of a higher power in your journey Finding joy and gratitude in life's smallest and often overlooked details Harnessing the transformative power of conscious breathing The art of people watching and gaining valuable insights from those around you Immersing yourself in the awe-inspiring beauty of nature's wonders Embracing the profound connection found in physical touch These may seem like simple actions, but they hold the potential to create a seismic shift in your life! Don't miss this episode that has the power to revolutionize the way you perceive and engage with the world around you and witness the remarkable transformation that unfolds! Learn more about your ad choices. Visit megaphone.fm/adchoices

I've never done this before! Want to join ME and Jamie Kern Lima for a LIVE coaching session?! All you have to do is go to https://worthybook.com/ed and pre-order Jamie's new book, "Worthy" and you'll get FREE ACCESS! This week is particularly special for me because I’m welcoming back one of my DEAREST AND CLOSEST friends, Jamie Kern Lima to the show and she’s dropping a HUGE ANNOUNCEMENT + sharing an opportunity that I’ve NEVER done before… YOU are invited to a FREE LIVE COACHING CALL with me and Jamie! Get ready for an extraordinary episode that holds the key to unlocking your self-worth and achieving true fulfillment. Jamie is a self-made billionaire, New York Times Bestselling author, Co-Founder of IT Cosmetics, speaker, and one of my BEST friends. This remarkable interview will leave you inspired and empowered as we discuss: Exploring the crucial distinction between self-confidence and self-worth How your childhood shapes your sense of self-worth The link between self-worth and fulfillment Jamie's incredible story of meeting the iconic OPRAH Actionable steps to nurture and expand your own worthiness Embracing the powerful truth that rejection is often divine protection Understanding the profound impact of serving others on our self-worth Confronting the detrimental consequences of hiding in plain sight Get ready for an hour of vulnerability, revelation, and invaluable lessons as Jamie shares her journey of overcoming countless rejections and her own perceived shortcomings. It's a dialogue you won't want to miss—a conversation that will guide you toward embracing your own self-worth and unlocking your limitless potential. Join us on this incredible journey of self-discovery and growth. Get ready to embrace your worthiness and rewrite the narrative of your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for an extraordinary episode that puts YOU in the spotlight as I answer your burning questions! This week it’s just me and YOU 1:1. After I started these solo episodes, I asked all of you to submit questions on things you want to know. This week’s question is one that many of you asked, and it’s a great one… WHAT IS ONE OF THE SECRETS I’VE USED TO HELP ME BE SUCCESSFUL? Today, I am thrilled to unveil the #1 SECRET that has propelled me to success over the years. Brace yourself for a strategy that is both simple and profound, for it holds the power to transform your life. Here's a sneak peek of what you'll discover: The #1 SECRET that has propelled me to success The astonishing impact of TOUCHING YOUR DREAMS How to cultivate unwavering BELIEF in your dreams Unleashing the power of your mind's familiarity Creating powerful INCENTIVES for yourself A story that will change your perspective on deservingness Breaking free from your current environment and shifting your vibrations The cost-free way to mentally rehearse your future The significance of embracing inspiration and taking action Prepare to be inspired and propelled into action. This episode holds the key to unlocking your potential and propelling you toward the life you've always envisioned. Don't miss this opportunity to learn the secrets of touching your dreams and unleashing your true potential. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we’re going to make it RAINN! Dive into uncharted territory and unlock the secrets to a spiritual revolution in this mind-bending interview! Buckle up, my friends, because we have a truly remarkable guest on the show this week—none other than the extraordinary RAINN WILSON! While Rainn is widely recognized for his brilliant portrayal of DWIGHT SCHRUTE in the iconic series, The Office, his real-life thoughts and beliefs may catch you off guard. Brace yourselves as we embark on an extraordinary journey that goes beyond our preconceived notions. We kick off our conversation with a topic that often goes unspoken in our culture—DEATH and the transformative SPIRITUAL and PSYCHOLOGICAL implications of this inevitable phenomenon. As we share our personal experiences of losing our fathers, you'll gain invaluable insights including: The significance of a SPIRITUAL REVOLUTION in our current times The harmonious coexistence of SCIENCE and SPIRITUALITY Rainn's personal battles with ADDICTION and ANXIETY Leveraging pain as a catalyst for personal success The profound impact of RELIGION on our lives Cultivating our capacity to LOVE better The transformative power of being OTHER CENTERED Exploring the realm of TRANSCENDENCE Rainn also provides thought-provoking answers to some of the most timeless and profound spiritual questions: Why do BAD THINGS happen to GOOD PEOPLE? What is the PURPOSE behind SUFFERING? I won't spoil Rainn's answers for you, but rest assured, they will leave you pondering deeply. This powerful episode will be a catalyst for you to embark on a profound introspection of your own SPIRITUAL PLACE AND PATH in this world. Get ready to experience a mind-opening journey that will shape your perspective and leave an indelible mark on your soul. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for a game-changing episode that tackles one of the most prevalent challenges of our time: engaging in CONVERSATIONS with those who hold different viewpoints. Whether it's POLITICS, RELATIONSHIPS, or MONEY, we've witnessed a decline in CIVILITY, leading to heightened stress, anger, and violence. That’s why this week, I've invited a true expert to the show—a master in the art of fostering RESPECT in our dialogues. Join me in welcoming the phenomenal CHUCK WISNER, author of the groundbreaking book, THE ART OF CONSCIOUS CONVERSATIONS: TRANSFORMING HOW WE TALK, LISTEN, AND INTERACT. Thursdays are typically SOLO episodes but this week’s topic about the art of communication is so important that I’ve enlisted the help of Chuck. It’s still a brief episode packed with transformative skills! Brace yourself for an enlightening conversation that will undoubtedly leave a lasting impact. The key to exceptional conversations lies in our willingness to embrace TRUTH based on our unique PERSPECTIVES. As we dive into the depths of this subject, we’ll cover: Falling in love with the power of ASKING QUESTIONS driven by genuine CURIOSITY Liberating ourselves from the need for answers and instead fostering a sense of exploration Exploring the four types of conversations: STORYTELLING, COLLABORATIVE, CREATIVE, and COMMITMENT Evaluating our TRIGGERS and PATTERNS and their profound influence on our communication Differentiating between FACTS and TRUTHS, and the impact it has on our judgments Unraveling the connection between our STANDARDS and the judgments we make Cultivating a genuine sense of CARE for others and making them feel heard Paying heed to the powerful language of BODY LANGUAGE Get ready to embark on a transformative journey as we unravel the secrets of conscious communication. Learn more about your ad choices. Visit megaphone.fm/adchoices

I think the number one thing most people TRULY want is MORE LOVE and LESS STRESS… but the burning question remains: How do you actually make it happen? Get ready to meet my exceptional guest this week, the remarkable GURUDEV SRI SRI RAVI SHANKAR. I've been a fan and follower of his work for a long time, and I'm genuinely thrilled to have him on the show. Gurudev is a true champion of humanity, a spiritual leader, and a peace ambassador. Through his incredible organizations, he has touched the lives of an astounding 500 MILLION people in over 180 countries. His messages couldn't be more timely as he empowers and transforms individuals to tackle personal, local, and global challenges. Our conversation is an absolute rollercoaster, covering an array of mind-blowing topics, including: The role of DOUBT and how it impacts our lives How to let go of things that no longer serve you and break free from unnecessary baggage Gurudev's insights from negotiating peace in global conflicts How the power of MEDITATION and BREATHING can reshape your daily existence How to cultivate and nurture your identity How to unlocking your hidden potential How to find CLARITY How to have more JOY in life Peering into the mysteries that lie beyond this life's horizon A thought-provoking discussion on the potential of PSYCHEDELICS Let me tell you, Gurudev is one of the most awe-inspiring individuals I've ever encountered. As you listen closely, get ready to discover powerful insights that will guide you towards greater PEACE and BLISS in your own life. These are the answers we all need in times like these—a compass that will help us navigate the stormy seas and find the serenity we seek. So, join me in this incredible episode and get ready to be transformed! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s episode of Ed Mylett 2.0 of JUST ME speaking to YOU, I’m going to answer one of the questions I’m asked most often… “How do I begin to ATTRACT WHAT I WANT the GET RID OF THE THINGS I DON’T WANT?” After years of deep study and implementation into my own life, I’m revealing what I’ve learned so YOU can get results. Fist step: You must believe YOU WERE MEANT TO DO SOMETHING GREAT! Next… INTENT, DESIRE and CLARITY matter. When you learn how to focus and master those parts of your life, you will be well on your way to ATTRACTING the things you want and getting rid of the things that do not serve you well, and that’'s what I’m teaching you how to do in this transformative master class. Plus you’ll learn: The powerful role of emotions in shaping your desired outcomes Unveiling the key belief that propels you towards greatness The art of living beyond your physical world and controlling your thoughts Creating a vision infused with urgency and pursuing your dreams fearlessly Examining the impact of conditioning and environment on your path to success Exploring the three integral parts of your being: physical, intellectual, and spiritual Join me on this episode as we unravel the secrets to attracting what you truly want and shedding the elements that no longer serve you. Get ready for an enlightening journey of self-discovery and transformation! that’s Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to embark on an electrifying journey that will revolutionize your relationship with food and health! In this mind-blowing episode, you’ll learn how to “Eat your way to better health." And who better to guide us than the extraordinary DR. WILLIAM LI—the world's foremost authority on the incredible power of food. Oh and yea , we’re discussing Ozempic and similar injections AND Groundbreaking work on Cancer cells! This is something you have NEVER heard before! Dr. Li is about to unveil the secrets that will rock your understanding of nutrition and well-being. With over 40 FDA-approved breakthroughs under his belt, revolutionizing cancer treatment, cardiovascular health, wound healing, vision restoration, and NYT Bestselling book, his expertise is unparalleled. Brace yourself for this groundbreaking exploration of FOOD AS MEDICINE packed with game-changing insights that will directly impact your health—no matter where you are on your health journey! Prepare to take notes as we uncover: How to EAT your way to health The profound effects of EXTREME and FAD DIETING, both the good and the bad The dangers of relying on PRESCRIPTION DRUGS for weight loss A comprehensive exploration of ANGIOGENESIS and its implications for overall health Understanding the critical role of HEALTHY BLOOD VESSELS in maintaining well-being Uncovering how food influences INFLAMMATION within the body An eye-opening discussion on the daily formation of CANCER CELLS in our bodies The significance of embracing WHOLE FOODS to optimize health The impact of WHITE FAT AND BROWN FAT on our bodies AND Dr. Li shares his cutting-edge research that will forever reshape your understanding of your body's metabolic processes and the connection between SLEEP, INTERMITTENT FASTING, and your body's ability to unleash its fat-burning superpowers. Dr. Li's groundbreaking insights on HARNESSING THE POWER OF EVERYDAY FOODS will activate your body's hidden potential, unleashing a new era of vitality and long-term health and revolutionize your well-being! Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for an epic episode of Ed Mylett 2.0 of JUST ME speaking to YOU! This week, I’m giving you a masterclass in the ultimate secret to DOMINATING in any endeavor: mastering SELF-DISCIPLINE. In my journey, I've encountered and coached countless individuals who possess incredible talent and natural abilities. And the individuals I admire most are the ones who have harnessed the power of self-discipline. They possess an innate drive to MAXIMIZE their potential and an unwavering commitment to continual improvement. You’re not alone if you struggle with self-discipline. We live in a world filled with constant distractions (Netflix, SportsCenter, social media, etc.) that divert our attention from activities that could make a monumental difference in our lives and creating HABITS that EXPAND our CAPACITY. This week, I’m sharing the ACTIONABLE STEPS on how to overcome these distractions, and master the art of SELF-Discipline. Plus, I'm excited to share one of the most impactful articles I've ever read—something I've carried with me for 25 years. LEARN THE HABITS that will enrich your life! Learn more about your ad choices. Visit megaphone.fm/adchoices

You can COMPLETELY TRANSFORM your LIFE and it all begins in your MIND! Ready to learn how? Prepare to be captivated by the extraordinary life journey of GARRAIN JONES—a man who has experienced exhilarating HIGHS and devastating LOWS like few others. The incredible stories behind his triumphs and tribulations make him one of the most fascinating individuals I've had the pleasure of interviewing. This week, GARRAIN and I are here to share how you can draw invaluable lessons from the adversity he has conquered. From surviving attempted murders to making a name in the modeling industry with Wilhelmina and Ford, serving prison time for drug smuggling, and signing a record deal with the legendary LUDACRIS at DPT/Def Jam, Garrain has experienced a truly remarkable life. But it didn't end there—after living in his car for two years, he found inspiration to publish his bestselling book, CHANGE YOUR MINDSET, CHANGE YOUR LIFE, and become a highly sought-after personal development coach. Get ready to be riveted as Garrain reveals: The life-changing encounter with a homeless man The importance of embracing STILLNESS and QUIET to reconnect with your inner self Embracing a childlike approach to discover true bliss Harnessing the power of stored emotions in your body for growth The transformative effects of pursuing VOLUNTARY DISCOMFORT The liberation that comes from releasing hate and resentment Exploring the concept of energy transmutation Unveiling the significance of the most vital 5 MINUTES of your day We also dive deep into the realm of HEART POWER, exploring how to understand, leverage, and fully embrace your unique GIFTS AND TALENTS. This episode offers a simple yet profound way to CHANGE YOUR MINDSET, aligning your physical and spiritual self to manifest the joy you genuinely deserve. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I'm diving deep into the topic of developing greater SELF-CONFIDENCE—the number one challenge I observe so many people struggling with in their lives and the number 1 requested topic. In just 20 minutes, I will equip you with powerful strategies to OVERCOME DOUBT and CRUSH those destructive negative voices that hold you back. During our time together, we cover a lot of ground, including: The significance of KEEPING PROMISES to yourself How even the smallest actions can stack up and elevate your self-worth Shifting your focus towards PROCESSES and STANDARDS for lasting confidence Celebrating your BEST EFFORTS and INTENTIONS rather than solely focusing on outcomes The impact of VIBRATIONAL FREQUENCIES and rhythms on your self-confidence Embracing self-confidence as an EMOTION I also delve into the profound role that FAITH plays in building self-confidence. Few things are as empowering as knowing that you have God on your side. When you prioritize serving others based on faith-based principles, you'll discover a deep sense of PEACE and self-confidence. The key to unlocking greater self-confidence lies in transforming your self-perception. Get ready to unlock a treasure trove of tactical strategies that will help you make those necessary changes and become a more confident individual in all areas of your life! Learn more about your ad choices. Visit megaphone.fm/adchoices

If there's ever been a time when we needed a boost in RESILIENCY, it's now. Let's face it—divorce, health issues, financial crises, and other major challenges can really knock us down, both emotionally and physically. We can't avoid the punches, setbacks, and unexpected losses that leave us feeling devastated for what seems like forever. But here's the smart move: learn how to manage these curveballs with an OPTIMAL RESILIENCE MINDSET. This week, I have the privilege of speaking with the incredible resilience expert, DR. TARYN MARIE. Dr. Marie discovered that resilience was the key to healing and minimizing ongoing trauma. Her work as the founder of the RESILIENCE LEADERSHIP INSTITUTE and author of the NY TIMES best-selling book, THE FIVE PRACTICES OF HIGHLY RESILIENT PEOPLE, has made her a sought-after keynote speaker and a favorite among podcast listeners. Get ready to soak up some wisdom as we explore: Unveiling the true essence of resiliency How CHALLENGE, CHANGE, and COMPLEXITY are intertwined with resilience Debunking the 5 Myths of Resilient People The power of creating a REVERSE BUCKET LIST Navigating the tricky terrain of vulnerability and overcoming SHAME BIAS Harnessing the strength of PRODUCTIVE PERSEVERANCE A deep dive into the world of GRIT Uncovering the habits and characteristics of resilient individuals Rituals that cultivate a RESILIENT LIFE But that's not all—we also delve into crucial conversations about equipping parents with the tools to raise resilient children and reflecting on the messages our older selves should have imparted to our younger selves. Here's the bottom line: When we embrace vulnerability, thoughtfulness, and perseverance, we equip ourselves with the essential tools to lead resilient lives. Get ready to transform your mindset and unleash your resilience! Learn more about your ad choices. Visit megaphone.fm/adchoices

his week I’m going to talk to you about an addiction you’ve probably not spent much time thinking about… ACHIEVEMENT ADDICTION. Just like anything else pushed to an UNHEALTHY EXCESS, achievement addiction has a dark side most people don’t stop to think about in their relentless grind to success. I’ve gone through periods where I’ve become so addicted to success that I’ve forgotten to enjoy my life, delaying my happiness until that “ONE DAY” in the future when I’ve made it… I’ve learned that if you’re not careful, the price of success can suck the life out of all the other BEAUTIFUL PARTS OF YOUR LIFE if you are focused on the WRONG THINGS. In this episode, I’m going to teach you how to EMBRACE your journey to SUCCESS while at the same time experience an abundance of BLISS and HAPPINESS. You CAN achieve both! If you’re like me, you WANT to achieve SUCCESS. And that’s a beautiful thing! Now let me guide you on how to ENJOY THE RIDE as we take the road less traveled. This episode will literally change your life! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this powerful episode of The Ed Mylett Show, we dive deep into the extraordinary journey of MATT HIGGINS—a true embodiment of the RAGS to RICHES story. Growing up in poverty, Matt defied all odds to become one of America's most brilliant and accomplished businesspeople. Prepare to be inspired as Matt shares the pivotal experiences that shaped his life, humbly positioning himself to impart invaluable wisdom for your own journey. Join us as we uncover the remarkable lessons he's learned and how you can apply them to unleash your full potential. Matt is not only the co-founder and CEO of RSE VENTURES, a highly successful private investment firm he established alongside Stephen M. Ross, the visionary owner of the MIAMI DOLPHINS, but also served as Vice Chairman of the team for an impressive nine years. His groundbreaking book, BURN THE BOATS: TOSS PLAN B OVERBOARD AND UNLEASH YOUR FULL POTENTIAL, is now available and serves as a master class in conquering life's challenges with tactical strategies. During our engaging conversation, we delve into: The transformative power of TAKING CUSTODY of your own life. The vital questions to consider when embarking on significant life changes. How to stop living in the past How to harness your DEEPEST FLAWS and transform them into ASTONISHING TRIUMPHS. The importance of embracing discomfort The true measure of a meaningful life And unveiling the wisdom of Warren Buffet and the compounding effect of success. And that's not all! We'll also dig deep into Matt's personal journey, including his battle with cancer that you probably haven't heard about. Plus, we'll wrap things up with a raw discussion on mortality and why it's important to remember our limited time on this planet. This conversation with MATT HIGGINS is gonna make you think, challenge your assumptions, and leave you fired up! Trust me, spending an hour on this episode will be one of the best decisions you make. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your IDENTITY strong enough to ACHIEVE your BIG DREAMS? And what is your BIG DREAM? Have you DARED TO IMAGINE how your life would be different after you reached it? GOD puts thoughts like this in your head for a reason, and I’m here to tell you, that dream is a lot closer than you think. In fact, that BIG DREAM is often only one more TRY, one more RELATIONSHIP, one more HABIT, or one more DECISION that separates you from the life you are dreaming of. In this week's episode, I’m teaching you how to: 👉🏽 Build a strong identity👉🏽 DECIDE what kind of person you will be👉🏽 Believe in your WORTHINESS👉🏽 Reprogram your mind to seek out your dreams👉🏽 BECOME THE ONE! Will you be THE ONE who changes your family tree for generations to come? It all starts with a single thought. Your BIG DREAM. And this week on The Ed Mylett Show 2.0, I want to help you find that dream so you can start living in more BLISS. Don’t miss this episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨 Adults Only - I’ve got a great show for you this week, but we’re getting into ADULT TALK on this episode, so if you’ve got young ears/eyes in the room, parental discretion is advised. That’s because, for the first time, we’re talking about SEX and how to have BETTER SEX! I’m sitting down with THE leading doctor of human sexuality, host of the #1 rated podcast SEX WITH EMILY and the author of the upcoming book SMART SEX. Welcome to the show, DR. EMILY MORSE! Everyone wants to have better sex! But if that's the case, why is it so difficult to talk about?! Even for me in this interview I started out with great hesitation on whether or not I should do this podcast. And then I realized this is a conversation we all NEED to have and that it shouldn't be uncomfortable. WE ALL DESERVE TO HAVE PLEASURE IN OUR LIVES and this interview is going to help you get more of it! You’ll learn… 👉🏽 How to talk about your deepest desires with your partner👉🏽 How to 🔥 FIRE UP your sex life👉🏽 The shocking truth about orgasms👉🏽 What to do if you’re in a sex slump👉🏽 If self-pleasure helps or harms your sex life👉🏽 And how to make SEX a priority And because I want all of you to start experiencing more pleasure in your lives here's a sneak peek inside the interview: According to the KINSEY INSTITUTE, women are 80% MORE LIKELY to have an ORGASM when they use lube in any kind of sexual situation.🤯 Talking about sex isn’t always an easy thing to do, but I hope Emily and I removed several TABOOS so you can communicate better with your partner and find GREATER INTIMACY in your sex life. Learn more about your ad choices. Visit megaphone.fm/adchoices

THE ROAD LESS TRAVELED That feeling of loneliness you're experiencing, is likely a sign that you're on the right path. This is also your sign that you are NOT alone. Let me tell you why! On this week's episode, I’m going to share my secrets of how to find the COURAGE and ENDURANCE to take THE ROAD TO YOUR BEST LIFE. To paraphrase the great poet Robert Frost, if you want that special life most people only dream about, you must journey down “THE ROAD LESS TRAVELED.” You hear me say all the time that your WILL TO WIN should never be for sale. But living that reality can seem much harder when you’re experiencing loneliness, burnout and failure. So what’s the secret? In this episode I’m bearing it all. You’ll learn how to Forget the naysayers…Properly place those who mean well but still doubt you...Fight through fear, rejection, and anxiety…And turn loneliness into FUEL… This journey you are on should excite you, but it’s also a road with A LOT of curves, hazards, and potholes. It can be fearful, intimidating, and lonely at times, but I AM HERE TO GUIDE YOU. Choosing the ROAD LESS TRAVELED was not a mistake. Although there are no maps or guardrails, it’s an AWESOME experience and it’s about time you started ENJOYING it! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to SHARPEN YOUR DEALMAKING SKILLS?This week, you’re going to learn what it takes to achieve more success in closing your deals from a man who is easily the most high-profile and SUCCESSFUL BROKER in the luxury real estate market today.My good friend MAURICIO UMANSKY is the founder of THE AGENCY, a billion-dollar real estate brokerage, and stars in THE REAL HOUSEWIVES OF BEVERLY HILLS and BUYING BEVERLY HILLS. His new book, THE DEALMAKER, is a master class in doing business and how you can find success at work and at home.Mauricio has remained GROUNDED through it all, rising from humble beginnings to become the TRUSTED real estate expert for the richest and most famous celebrities in the world. His stories are fascinating accounts of what it takes to NAVIGATE those challenging and cutthroat waters.In this interview, Mauricio shares his insights on:👉🏽 BALANCE, dividing your time between WORK, FAMILY, and SLEEP👉🏽 His number 1 secret to CLOSING the DEAL👉🏽 How to take advantage of a recession👉🏽 What it takes to be a successful ENTREPRENEUR👉🏽 The good and bad parts of achieving CELEBRITY status👉🏽 The essential need for SELF-ANALYSIS and playing to your strengths👉🏽 Whether being RICH and SUCCESSFUL is really worth itMAURICIO UMANSKY brings a grounded, NO BS dose of COMMON SENSE to this week’s episode. Not only is he the REAL DEAL in his real estate ventures, but MAURICIO is also the real deal in all parts of his life, too. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to the FULL EPISODE of The Ed Mylett Show 2.0 with just me SOLO speaking directly to you! This week I’m answering a burning question I get asked ALL the time. “How do I MASTER a new skill?” Here’s a secret, there are NO FANCY STRATEGIES or long-winded answers. In fact, achieving MASTERY is exactly the opposite or complicated. You don’t need to be exceptionally talented, smart or anything special to become a NATURAL at anything… I’m an average guy with an average IQ and I’ve STILL been able to MASTER new skills throughout my life and in THIS EPISODE I’m sharing my exact process. I’ll make it easy so you too can keep GROWING and adding NEW EXPERIENCES and JOY to your life! In fact, if you’ve seen me learning how to RIDE A HORSE recently, you’re seeing me trying to master something new in real time. (Check out my stories!) All the candy you desire out of life is A LOT CLOSER THAN YOU THINK, and this week I’m taking you through the process of mastery. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you think you’ve heard everything, Matthew McConaughey has to say… think again! Matthew himself has labeled this THE BEST interview he’s done yet!“Finding your identity is more about a process of elimination so that you end up with more room for the things that feed you…”If you only know him from his work as an actor, you are about to be blown away by the DEPTH and the THOUGHTFULNESS of this week's guest, MATTHEW McCONAUGHEY. @‌officiallymcconaugheyThis is a fascinating MASTERCLASS IN MINDSET with one of the best-known, most loved, and often quoted actors in the world. This interview with Matthew is simultaneously FUNNY, EASYGOING and also INTENSE and DEEPLY PHILOSOPHICAL. He is a student and a teacher of the human condition, and after our hour together, you’ll have a new appreciation for him as a person way beyond what you’ve seen on the big screen.Matthew’s journey has been remarkable, with EXCLAMATION POINT STORIES you won’t hear anywhere else. He has spent a lot of time thinking about how his life has unfolded and is genuinely excited to SHARE HIS SECRETS to success and happier life with all of you including:👉🏽 How the science of SATISFACTION leads to the art of LIVING👉🏽 The story of how he got his start in Hollywood with less than a thousand dollars in his pocket👉🏽 The distinction between JOY and HAPPINESS.👉🏽 How to get BETTER RESULTS out of everything you do👉🏽 The difference between being a NICE GUY and a GOOD MAN.You’re going to walk away from this week’s show with a ton of practical advice from one of the all time greats!And I promise you, although Matthew McConaughey is known for many great characters in his acting career, when he speaks the TRUTH as he does here, this may be his most insightful role yet.And if you haven’t already heard, Matthew McConaughey is putting on a LIVE virtual event, THE ART OF LIVIN' on April 24th! Join him and other special guests LIVE for this intimate one time event to create a future you can look forward to. CLICK THE LINK IN MY BIO to reserve your FREE seat or visit EMLivin.com NOW! Learn more about your ad choices. Visit megaphone.fm/adchoices

You were BORN TO DO SOMETHING GREAT, and I’m going to let you in on THE BIG SECRET of how you can make that happen. Everyone has HOPES & DREAMS. But too often, we think our PAST, our SHORTCOMINGS, and our IMPERFECTIONS disqualify us from chasing those dreams and from helping others. Nothing could be further from the TRUTH!In fact, it is those imperfections that make you RELATABLE, HUMAN, and SUPREMELY QUALIFIED to do great things in your life and in the lives of others. YOU HAVE IT WITHIN YOU to use your imperfections as a FORCE FOR GOOD in the world. I know what it’s like to live with failure, to be scared, angry, broke, and broken. But after witnessing the miracle of how another person’s imperfections saved my father and changed his life… I know that my imperfections are what QUALIFY ME TO HELP OTHERS…And to help you, too. AND THE SAME HOLDS TRUE FOR YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices

From the moment you meet him, it is clear that this week’s guest, SAM ACHO, is a force for POSITIVITY and JUSTICE in the world. He is a former NFL player, ESPN analyst, and author, but that doesn’t even begin to describe who Sam is. As you’ll hear, Sam is using his considerable GIFTS and TALENTS to BUILD PEOPLE who can also contribute to making the world a better place. This Walter Payton NFL Man of the Year nominee who was also named by Sporting News as one of the 20 SMARTEST athletes in all of sports, now oversees ATHLETES FOR JUSTICE, an organization he founded that unites athletes to fight injustices around the world while also bringing his Christian messages to audiences at churches, concerts, colleges, and companies all around the world. Sam brings fresh perspectives on people he calls the ARCHITECTS of building others. These architects help others put their lives back together by confronting their insecurities, ultimately leading to the BEST CHOICES that result in the BEST OUTCOMES. This interview will teach you: 👉🏽 Why you are the answer to someone’s PRAYERS👉🏽 A hack to IMPROVE your life👉🏽 Why your loneliness may be a good sign👉🏽 The value of constructive criticism👉🏽 How to deal with DISCOURAGEMENT👉🏽 And why there must be more to life than only pursuing the AMERICAN DREAM It’s been said the greatest thing you can do is to lift up another human being when they are down. Sam Acho is the personification of that sentiment, leading a BLESSED LIFE by helping LIFT UP OTHERS in the most incredible ways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the first episode of The Ed Mylett Show 2.0! I’m excited to spend more time with all of you EVERY THURSDAY. Give me 15 minutes of your time, and I guarantee you’ll walk away with ACTIONABLE tips and strategies to live a life of BLISS and PRODUCTIVITY. This week, we are going BIG right out of the gate. So many of you are SUFFERING in COMFORT and finding more and more ways to simply FEEL better within your current circumstance. In this episode, I’m teaching you how to UNLOCK your MIND from that prison you’re living in and stop SUFFERING all together! YOU HOLD THE KEYS to your FREEDOM. You get there by pursuing your true PURPOSE, PASSION, FAITH, AND ABILITIES. The only question you need to answer is whether you are willing to give the TOTAL COMMITMENT it takes to make the change and CREATE the life you were meant to live. My challenge to you this week is to THROW THE DOORS WIDE OPEN and explore what life has in store for you. CLICK THE LINK IN MY BIO and watch today’s episode to learn how or Comment “FREEDOM” and I’ll DM you the direct link! YOU WERE BORN TO DO SOMETHING GREAT. Now go do it… Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready for an epic MENTAL WELLNESS check? I hope so because DR. DREW PINSKY is making a HOUSE CALL this week, and he’s going to dispense some powerful prescriptions on dealing with ailments such as narcissism, addiction, and a lot more. You’re also hear a lot of strategies you can use to help heal yourself so you can lead a more BLISSFUL AND FULFILLING LIFE. Chances are you already know Dr. Drew through his work as an addiction specialist who hosted LOVELINE for more than 30 years. He has also been a regular fixture on television with shows such as DR. DREW ON CALL, LIFECHANGERS, CELEBRITY REHAB WITH DR. DREW, and many others. During this interview, we spend a lot of time talking about NARCISSISM and how to better RECOGNIZE, MANAGE, and LIMIT its IMPACT on your life plus we dive deep into ADDICTION including: 👉🏽 Spotting addictive behaviors👉🏽 understanding your addiction to certain types of people (including celebrities)👉🏽 the dangers of LIGHTNING BOLT ATTRACTION👉🏽 how to HEAL from addiction👉🏽 and the GENETICS of addiction We’re also going to spend time on the HEART AND BRAIN connection and physical things you can do to HEAL EVERY PART OF YOU. This week’s show is all about AWARENESS, which is the first and perhaps most critical part of achieving a higher degree of mental health. Dr. Drew gives you the ANSWERS you need so that you can begin or continue your own HEALING JOURNEY in earnest. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week’s guest is the legendary MASTER P, and I don’t think I’ve ever had a guest who has dispensed more WISDOM on so many topics in such a short amount of time. Grab a pen and paper before you listen, and get ready to be repeatedly blown away because this episode is easily one of the most quote-worthy shows I’ve ever done. “You don’t learn from wins; you learn from losses. You’ve got to start at the bottom, go be the janitor or start in the mail room. Don’t cheat your way to anything…and don’t make excuses.” Percy Miller grew up in poverty before rising to fame as rapper Master P and the owner of NO LIMIT RECORDS, which he started when he was only 19 YEARS OLD. His fascinating life is about OVERCOMING THE ODDS to impact millions of people with his music, entrepreneurial ventures, and as an activist focusing on economic empowerment through business ownership and an emphasis on family and education. His story has so many chapters filled with POSITIVE LESSONS, and he wastes no time dropping great advice for young people about LOVING WHAT YOU DO as a path to becoming an entrepreneur. Here’s another incredible quotable insight for you… “The great thing about Snoop Dogg is that he was willing to LISTEN and BE A SPONGE…and look at him now.” We also get into… …RELATIONSHIP CAPITAL and Master P’s advice on how to treat people …finding ongoing JOY in your WORK and PURPOSE …MAINTAINING YOUR EFFORT LEVEL after you find some degree of SUCCESS …his RELATIONSHIP WITH GOD and how that impacts everything he does …the essential need to SURROUND YOURSELF with the RIGHT PEOPLE. Pay close to this part…it’s absolute gold. …the generational curse of poverty and how to break it …the eye-opening revelation of why TALENT is only 10% OF SUCCESS in the music industry There is so much WISDOM you need to hear from Master P this week. I’ll leave you with two more gems… “Don’t be afraid to start from humble beginnings…” “If you want to be successful, just show up…” GOLD…PURE GOLD. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the most REMARKABLE study on HAPPINESS IN THE HISTORY OF THE WORLD! AN 85-YEAR DETAILED STUDY! This week's show is easily one of the most fascinating of my lifetime! I doubt anyone has studied the subject of HAPPINESS AND WELL-BEING more than this week’s guest, DR. ROBERT WALDINGER. He is a Professor of Psychiatry at Harvard Medical School and the founder and Executive Director of the Lifespan Research Foundation. But perhaps his most important work is as the current director of the HARVARD STUDY OF ADULT DEVELOPMENT. This groundbreaking project started in 1938 and is the longest-running study of the same people over time ever conducted. What Dr. Waldinger shares with you this week about the study and the nature of relationships will blow you away. We start with answers to fundamental questions we’ve all wanted to know for a long time. 🤔HOW DO YOU MEASURE HAPPINESS? 🤔 WHAT MAKES PEOPLE HAPPY? Wealth, achievement, fame, and religion matter, but not in the ways you might think. Having a PURPOSE, working on that purpose, and enjoying HIGH QUALITY, WARM, AND LOVING RELATIONSHIPS matter more…not only to your mental well-being, but your physical well-being, too. We also answer the question of the most common REGRET mega-successful people have. You can probably guess what it is, but Dr. Waldinger drives this point home in no uncertain terms. Our discussion also touches on several other relationship issues, including… 🤯 How SOCIAL MEDIA affects the amount and depth of our relationships🤯 ALCOHOLISM, DEPRESSION, and DIVORCE🤯 Why BAD MARRIAGES are worse than breaking up🤯 The WISER (Watch, Interpret, Select, Engage, Reflect) Model of Reaction🤯 Cultural trends and the impact of wealth in nations on happiness One of the most important things you’ll learn are strategies for STRENGTHENING YOUR RELATIONSHIPS and how to make them a priority. We wrap up with an extended exchange about our most INTIMATE RELATIONSHIPS, how they change over time, and what we can do to keep them STRONG AND HEALTHY. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is an absolutely astonishing conversation with Stephen A. Smith. Stephen A. Smith is the most influential force at ESPN and has built a massive brand and makes a huge impact on sports and culture every day. So how did he do it? This week, Stephen A. reveals what it takes to get to the TOP of your career… in his case its the sports entertainment world as a producer, podcaster, radio show host, and a New York Times Best Selling author AND one of the most influential voices in sports entertainment. Stephen A. reveals his strategies for building confidence and shares how he overcame obstacles such as dyslexia and childhood bullying. He also discusses the importance of mastering every part of your business, combining it with humility, and how to impact social change. But that's not all! Stephen A. shares his take on: 👉🏽 What it takes to maintain confidence 👉🏽 The power of practice and preparation 👉🏽 The key to persuasion 👉🏽 Why he believes in the "I DON'T CARE" factor 👉🏽 And navigating the challenges of ethnicity and equity in sports 🚨 PLUS HE REVEALS HIS PICK ON WHO’S THE GOAT: Michael Jordan or LeBron James?!? 🚨 As a bonus, you'll get to hear about Stephen A.'s experiences working with some of the most genuine and talented people in the world. With his unparalleled insight and infectious energy, Stephen A. will keep you engaged from start to finish. Don't miss out on this incredible opportunity to learn from one of the greatest sports media icons of our time! Learn more about your ad choices. Visit megaphone.fm/adchoices

The journey to GREATNESS begins with believing YOU ARE ENOUGH. LEWIS HOWES is talking to you this week on the Ed Mylett Show about overcoming challenges and tapping into your own GREATNESS. Nothing could have prepared him for what he faced after his father’s near-fatal car accident and an injury that ended his pro football career after one season. Lewis has a remarkable story about OVERCOMING ADVERSITY and finding a NEW PURPOSE in life. We cover a lot of things this week, including… 🏆 Subconscious blocks rooted in FEAR, SUCCESS, and JUDGMENT 🏆 STRATEGIES to process the “I AM NOT ENOUGH” mentality 🏆 The difference between SUCCESS VS. GREATNESS 🏆 What are the COURAGEOUS questions to ask ourselves 🏆 METHODS for inner child healing and SELF-LOVE Lewis ends with an emotional story about how his relationship with his dad changed over the years and how it has impacted him to this day, which really touches me as you know my father means the world to me! From start to finish, this is a POWERFUL hour about how you can take Lewis’s learnings around how he has overcome INTERNAL and EXTERNAL challenges and APPLY THEM TO YOUR LIFE. This episode will help you develop YOUR GREATNESS MINDSET. Learn more about your ad choices. Visit megaphone.fm/adchoices

“The walls we put up to protect ourselves often turn into prisons instead…” This week, I’m genuinely excited to share with you the thoughts of a man I’ve wanted to talk to for a long time. He is KANWER SINGH, but those of you who are familiar with his work know him as HUMBLE THE POET. Humble is a modern-day RENAISSANCE MAN who has gained a large following as a spoken word performer, author, hip-hop artist, speaker, and designer. His work is embodied in an ongoing message of LOVE, and that’s what we’re going to focus on in this week’s episode, including excerpts from Humble’s new book, “HOW TO BE LOVE(D).” Our goal is to help you gain greater capacity to GIVE AND RECEIVE LOVE as we explore… 👉🏽 how to increase your ability to LOVE 👉🏽 How to use NEGATIVE EMOTIONS to HEAL 👉🏽 The difference between BIG love and SMALL love 👉🏽 How to overcome your addiction to APPROVAL 👉🏽 How LOVE is the ULTIMATE emotion and ACTION LOVE is UNIVERSAL. LOVE means EVERYTHING. But it’s not always easy to LOVE YOURSELF OR OTHERS the right way. Listen to HUMBLE’S WISDOM, and you’ll find a greater capacity to LOVE and enrich your SOUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

“There are so many of us who need to know we have PURPOSE. As long as we have BREATH…with GOD’S help…we have PURPOSE.” - TIM TEBOW Tim Tebow needs no introduction! He is a two-time national champion, Heisman Trophy winner, first-round NFL draft pick, former professional baseball player, bestselling author, and philanthropist on a mission to bring faith, hope, and love to those needing a brighter day in their darkest hour of need. You know him as a man deeply committed to his FAITH who gained notoriety after kneeling to pray while he was one of the top quarterbacks in the league. This interview will leave you feeling INSPIRED, with more FAITH in GOD, and MOTIVATED to #MAXOUT Your Life in EVERY way. You’ll learn so many life-CHANGING lessons including; 🙏🏽 The true POWER of your mindset 🙏🏽 The ONE THING greater than achieving your GOALS 🙏🏽 Why WINNING can leave you HOLLOW inside 🙏🏽 And the KEY to unlocking REAL success… You’ll also hear Tim tell a touching story about the fan who changed his LIFE forever. This is a LIFE LESSON every single one of you needs to hear. From start to finish, Tim delivers POWER and INSPIRATION that will affect your HEART AND SOUL… guaranteed. It’s an UPLIFTING hour you won’t want to miss. Learn more about your ad choices. Visit megaphone.fm/adchoices

LOVE is the most POWERFUL EMOTION in the world.Today I'm talking about it with the one and only, JAY SHETTY. Who says LOVE is a CHOICE.This week, Jay DEFINES LOVE, explaining why the best way to love someone involves liking their PERSONALITY, mutually RESPECTING each other's VALUES, and helping them achieve their GOALS.You'll learn how to love OTHERS better, but more importantly how YOU CAN LET MORE LOVE IN!Jay also has deep insights on…❤️ Overcoming the ongoing challenges of COMPARING, COMPLAINING, and CRITICIZING your partner.❤️ Why people sometimes GROW APART over time.❤️ The 4 QUESTIONS you should ask to maintain a loving relationship.❤️ The difference between an INTIMATE LOVING relationship and a FRIENDLY LOVING relationship.❤️ The right way to think about “THE ONE” that comes into your life.❤️ 3 WAYS to meet the right people when you’re LOOKING FOR SOMEONE TO LOVE.❤️ Your GIFT and GAP EXPECTATIONS in a loving relationship.❤️ The difference between LUST and LOVE and how you’re impacted by each one.❤️ Losing SEXUAL ATTRACTION and how that affects the ways you love someone.❤️ Defining the 4 LEVELS OF INTIMACY.❤️ Why LOVE NEVER DIES, but what happens when other parts of your relationship do.❤️ What you can do to salvage a relationship that’s on LIFE SUPPORT.Be sure to listen with your HEAD and your HEART as Jay unlocks answers to questions about your most important relationships.I guarantee you… You’re going to LOVE this week’s episode.Make sure to WATCH/LISTEN to it and SHARE it with someone YOU LOVE ❤️If you want to go even deeper on the nature of love, pick up Jay’s new book, 8 RULES OF LOVE, HOW TO FIND IT, KEEP IT, AND LET IT GO…an insightful read that demystifies what love is and what you can do to love others in RICHER and more NURTURING ways. Learn more about your ad choices. Visit megaphone.fm/adchoices

THIS is a REVOLUTIONARY conversation about the INTERSECTION of YOUR BRAIN, GUT microbiome and FOOD!This podcast with Dr. Amy Shah is going to BLOW you away with her CUTTING-EDGE insights about YOUR HEALTH and the connection between your GUT BIOME and YOUR MIND. DR. SHAH has written two books and is beyond qualified as a double board-certified doctor and nutritional expert show has studied at Cornell, Harvard, AND Columbia University. In a fast-moving hour, DR. SHAH unlocks more mysteries about gut health, your immune system, the brain-gut-bacteria connection, and several other critical things you should know to help you feel and live better, including…💪🏽 Fermented food and the link to bacterial DOPAMINE💪🏽 How FOOD CRAVINGS are linked to our memories💪🏽 Six SUPERFOODS you should eat every day💪🏽 How processed foods affect your MOOD💪🏽 Why you need to eat MORE PROTEIN for peak health💪🏽 The right way and wrong way to fast, and the link to CIRCADIAN RHYTHMS💪🏽 Food and female HORMONE health💪🏽 What are PREBIOTICS and PSYCHOBIOTICS, and how they interact with your body💪🏽 The science behind FECAL TRANSPLANTS💪🏽 The link between gut health and EXERCISE💪🏽 Things you can do to SLEEP BETTER and should you take CBD or melatonin supplements to help you sleep better💪🏽 The truth about how much WATER and COFFEE you should drinkDr. Shah does an incredible job of SETTING THE TABLE with a commonsense approach to FOOD and GUT HEALTH.That's why you’re going to EAT UP THIS EPISODE if you’re looking for ways to live a more HEALTHY, HAPPY, and LONGER LIFE.Make sure you have a notepad open you're going to want to apply these STRATEGIES in your life TODAY so you can be HEALTHIER & HAPPIER tomorrow! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever felt like there’s something missing in your life, THIS is for YOU.This is all about MINDSET.JON GORDON is more than just my friend, he’s my brother and we often share our innermost thoughts with each other. This week, we’re both going to share some of those thoughts with you.Privately, he is an ADVISER and a CONFIDANTE. Publicly you know him as one of the most sought-after public speakers in the world who has written 27 BOOKS and sold over 5 MILLION COPIES!This INSPIRATIONAL and FAITH-BASED chat between two great friends will guide you to living a more COMPLETE and FULFILLED life, without feeling like you constantly have to prove yourself.You’ll learn the keys to adjusting your focus so that you can experience an abundance of LOVE, CLARITY, COURAGE, and CONFIDENCE that will seep into all areas of your life, from being a better friend, spouse, or parent to enhancing your leadership skills, understanding your mind and soul connection, and deepening your faith.I consider Jon Gordon family. By the time you finish listening to this episode, you’ll feel a new level of ONENESS with him as well. Learn more about your ad choices. Visit megaphone.fm/adchoices

I know many of you are dealing with unprecedented levels of FEAR in your life & are worried about this coming year. You're concerned about how to best SURVIVE in the short term until the economy recovers.That's why I've invited TONY ROBBINS back for the THIRD time on my show. He has helped more people lead HAPPIER & SUCCESSFUL lives than any other person in this world… including ME.🚨 You don’t want to miss this!! Tony Robbins has an upcoming FREE total immersion event, UNSHAKABLE, taking place over five days on January 24-28, 2023 which teaches you these EXACT STRATEGIES you need to become confident in uncertainty. Get your spot NOW at http://www.jointony100.com🚨Tony has got a lot of wisdom on how to use FAITH to overcome the crippling emotion of FEAR. In this episode, he explains why downtimes may be the BEST TIMES to invest in yourself & start something new that ADDS VALUE to other people’s lives.Tony and I are big proponents of society’s seasons, and we’re sharing our thoughts on the challenges of being in an UNCERTAIN, LONG, & COLD WINTER.In this episode you’ll learn:💢 how to master PATTERN RECOGNITION & how to use those patterns to create a MORE COMPELLING FUTURE for yourself.💢 the importance of BIO-CHEMICAL CHANGES & how you can use PEAK PHYSIOLOGY to deal with depression & negative thinking as you go💢 how GRATITUDE destroys the destructive emotions of fear💢 how to create perceived value in YOURSELFI tell people to take notes, but this week, don’t bother because EVERYTHING is worth writing down.My hour with Tony Robbins is that damn good! Learn more about your ad choices. Visit megaphone.fm/adchoices

👉🏽 Do you want to put MORE MONEY in your pocket this year?👉🏽 Do you want to BE HAPPIER doing the kind of work that brings you JOY?👉🏽 Do you want MORE FREEDOM in life? Of course, you do! That’s exactly why I invited AMY PORTERFIELD on my show this week. We’re going to learn how to UNBOSS YOURSELF & the STRATEGIES needed to build a life you don’t want to vacation. Amy transformed herself from being a successful corporate executive WORKING FOR TONY ROBBINS to one of the top coaches for ENTREPRENEURS who are ready to take it to the next level.She’s got a top-ranked business podcast, best-selling online marketing courses, a new book coming out, and more than 250,000 loyal subscribers who are living Amy’s philosophy by moving away from “step-by-step” and into “ACTION-BY-ACTION.”Amy and I are going to help you do that in this jam-packed hour-long exchange.Listen up as we talk about…👉🏽 Amy’s struggle of transforming from an EMPLOYEE MINDSET to a BUSINESS OWNER MINDSET…👉🏽 The importance and the REALITIES of starting a SIDE HUSTLE, including the “PATHS OF POSSIBILITIES” and your “CAPACITY FOR ZERO”…👉🏽 The importance of CHOOSING A DATE CERTAIN EXIT DATE from your life as an employee…👉🏽 How you can succeed by developing a 10% EDGE and GIVING YOUR ROADMAP AWAY…👉🏽 The keys to setting up your business, including being crystal clear on the “WHY” and where your “SWEET SPOT” is…👉🏽 How to CRAFT YOUR OFFER and the importance of building a killer EMAIL LIST. This, more than any other strategy, can spell the difference between failure and success. Big money or pocket change. Confidence and happiness, or not…👉🏽 The pros and cons of using SOCIAL MEDIA…👉🏽 The right reasons for LEVERAGING other people’s content…Finally, the biggest question of all …was it worth it? Listen to the end to find out why Amy says all the moments of being uncomfortable, all the pain, doubt, and struggles were WORTH IT. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the SKILLS and ATTRIBUTES you NEED in order to LIVE OUT YOUR DREAMS? Rob Riggle is going to teach you by sharing his story of chasing after his dreams and SUCCESSFULLY changing careers, from serving in Kosovo and Afghanistan as a highly decorated lieutenant colonel to becoming one of the most recognizable and successful comedians today.You know him as an actor who’s appeared in dozens of movies and TV shows, including SNL, Dumb and Dumber, the Daily Show, Modern Family, Holey Moley, and many others. But what you may not know is that he retired after 23 years in the MARINES to launch into a full-time comedy career.I’ve never met somebody with such a unique career path as Rob’s.You're going to learn what it takes, Rob explains how any success comes from doing these things…➡️ Doing the HARD things➡️ Pushing PAST your perceived limits ➡️ Not being afraid to LEAVE IT ALL BEHIND and go after something NEW➡️ Having a RELENTLESS work ethic➡️ CULTIVATING your NATURAL talents➡️ Being good to work with, HONEST, KIND, and it doesn't hurt if you have some HUMOR➡️ Rob’s unique take on ABD… ALWAYS BE DEVELOPING. He applies this to his entertainment career, but it’s a STRATEGY you can add to ANY ASPECT OF LIFE. ➡️ We also talk about attaching EMOTIONAL MEANING to your goals, which we both use to GENERATE MOMENTUM and accomplish the most important things in our lives.➡️ You’re also going to hear about Rob using improv to create characters that ultimately landed him a gig on SATURDAY NIGHT LIVE. It’s a cool story of how a creative mind, under pressure, responded to an in-your-face challenge when there was a lot on the line.➡️ Rob can teach you a lot about PUNCHLINES.... Punchlines of your life by TAKING CHANCES and BELIEVING IN WHO YOU ARE.You’ll be blown away by Rob’s story about how doing hard things in the military created the CONFIDENCE he needed to give acting a try, including how he traded in one BIG DREAM of becoming a naval aviator for an even BIGGER DREAM of becoming a comedian.You're not going to want to miss this episode, it's a FUNNY and ENTERTAINING hour. Hearing the UNBELIEVABLE and 100% TRUE story of how Rob chased his dreams. Learn more about your ad choices. Visit megaphone.fm/adchoices

CHANGE is INEVITABLE and in order to live your best life, you’ve got to have EFFECTIVE STRATEGIES in place to get the most out of those changes.Some changes YOU CHOOSE and some changes you don't, but you get to CHOOSE HOW TO HANDLE THEM.At the beginning of 2022, I decided to make the core message of what I wanted to share with you about EMBRACING CHANGE.My book, THE POWER OF ONE MORE, my television show, CHANGE WITH ED MYLETT and my podcast, The Ed Mylett Show are ALL dedicated to making POSITIVE CHANGES to give you the powerful tactics I have used throughout my life so that YOU CAN TRANSFORM YOUR LIFE.This week, I wanted to share some highlights from past episodes focusing on CHANGE to help you lead a better life in 2023 and beyond.You’re going to hear great advice from my conversations with…➡️ DR. JOE DISPENZA with practical steps on how to change negative thinking➡️ TONY ROBBINS shares the traits of FULFILLED PEOPLE and the seasons of our lives➡️ JAIME KERN LIMA on handling other people’s limiting beliefs➡️ Why you should look in the mirror to EMPOWER YOURSELF with ERIC THOMAS➡️ Overcoming physical and mental pain with PHIL HEATH➡️ JENNA KUTCHER on balance and the importance of resting well so you can hustle well➡️ Dealing with thoughts of not feeling worthy of your success with DEAN GRAZIOSIHere’s to a BLESSED and PRODUCTIVE 2023. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Layne Norton is giving you a NO BS FIT GUIDE for you to take into 2023.Think you have heard it all? Know everything there is to know? Think again!I’ve been training in the gym for 30 years, and had so many experts on my show… And I was blown away by what I learned in this interview!You’re going to learn how to do that as we strip away the guesswork and focus on FACTS, PROVEN STRATEGIES, and SCIENTIFIC RESEARCH to OPTIMIZE how your body works best.Your body is a COMPLEX AND FINELY TUNED MACHINE that makes all other parts of your life possible.That means if you want to live your BEST LIFE, you must also live your HEALTHIEST LIFE.My guest, DR. LAYNE NORTON, is one of the world’s leading authorities on NUTRITION AND EXERCISE science. He is a bestselling author, powerlifting champion, professional bodybuilder, and entrepreneur who has devoted his life to creating peak human health by applying state-of-the-art research to his work.You’ve never heard an approach to taking care of yourself quite like what you’re about to hear from Dr. Layne Norton even if you already take great care of yourself.This week, no matter how much you already know, you’re going to LEARN how to TAKE YOUR EFFORTS TO THE NEXT LEVEL as we get into…... The truth about diet fads and DIETS like KETOGENIC SYSTEMS and INTERMITTENT FASTING.... How the PLACEBO effect actually produces benefits for you.... The role that TESTOSTERONE and HORMONES play in your health.... The importance of CONSISTENCY, HABITS, and how your individual PSYCHOLOGY and SOCIOLOGY affects how you reach your fitness goals and impacts your APPETITE.... Food and EATING DISORDERS, and fat storage vs. burning fat.RESISTANCE TRAINING, going to near failure, and CARDIO exercise facts and myths.... PLATEAUS and why you look the same even though you keep high-level intensity workouts.... What STEPS you can take if you haven’t done much to take care of your physical health before now.My conversation with Layne is easily the most dense and fact-filled scientific episodes I’ve ever done. There’s a lot to take away, but the biggest one is this.Where there is OPTIMAL HEALTH, there is OPTIMAL LIFE. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Life is about the pursuit of the PERFECT VERSION of yourself…but what happens when you reach that version?”We all DREAM about what we think our lives should be, and some of us are fortunate enough to realize those dreams. But what’s that JOURNEY like? And what happens when you get there?This week, my good friend ROB DYRDEK and I are going to give you answers to those questions and a lot more.Rob has grown far beyond the initial fame he enjoyed as a professional skateboarder. Since that time, he’s become a SERIAL ENTREPRENEUR, ACTOR, and PRODUCER who has been involved in dozens of projects over the years.You’ll learn how he has continually reinvented himself over the years using a unique philosophy that combines the VALUE of optimizing intentional TIME MANAGEMENT, finding JOY in every part of your life, and what he calls the RHYTHM OF EXISTENCE.We’re going to reveal a single tip on how to MANAGE MEETINGS that will save you hundreds of hours over a year…creating time better spent doing MORE IMPORTANT and LUCRATIVE things. Also, listen to Rob’s take on how everything you do is INTERCONNECTED and why that matters so much. His insights on how to BUILD A BUSINESS using a system based on HARMONY are some of the best advice you’ll ever hear. You’ll gain a better understanding of why it’s sometimes better to pass on deals when they don’t fit the life you’ve designed for yourself.Rob also offers some great ideas for building a BETTER RELATIONSHIP with your spouse and family members. It’s BRILLIANT. It’s EASY and it can improve the quality of your home life immeasurably.There’s so much to unpack in this hour that flies by.Trust me, you won’t want to skate past this one… Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to be one of the SHARPEST ENTREPRENEURS in the world?How can you apply proven PRACTICAL and TACTICAL business lessons from a person like this to your own start-up ventures? This week, you’re going to get answers to these questions and more from my guest BETHENNY FRANKEL. You probably already know Bethanny through her work as a serial entrepreneur, reality television star, podcaster, and best-selling author. Bethenny is going to give you an insider’s take on how she applied insights and knowledge to grow several businesses, including the phenomenally successful SKINNY GIRL MARGARITA.One of her foundational beliefs is that success is the interaction of INTENTION and LUCK at the same time. Bethenny explains why that involves WORKING SMART instead of just WORKING HARD, and why EMOTIONAL CONTROL is one of the most important keys to business success.You’ll learn how SOCIAL MEDIA plays a key role in building an IDENTITY and a BRAND that adds value to your business. Bethanny also explains why paying attention to the SMALLEST DETAILS, and having CONFIDENCE, DECISIVENESS, and PREPARATION are important elements to business success.Our conversation is an INTENSE hour based on the REALITY of what it takes to win in business. Pay attention and PREPARE TO PROSPER. Learn more about your ad choices. Visit megaphone.fm/adchoices