THE ED MYLETT SHOW

Last Friday, for the first time ever, I shared in detail how my father overcame the challenges of alcohol addiction to become the living embodiment of what it means to live a ONE MORE LIFE.I dedicated my new book, THE POWER OF ONE MORE, to him to honor his memory and say thank you for all the life lessons he taught me.HUMILITY.COMPASSION.KINDNESS.SERVICE TO OTHERS.LOVE OF FAMILY.…and so many more.He understood the FRAGILE NATURE OF LIFE, as we all do a lot more this week after the recent events in Texas. My father lived his life filled with GRATITUDE, always seeking ways to help ONE MORE PERSON, and in doing so, set an example for me that I try to live up to every day.Remember this…Your world becomes more precious and magnified when you live your life according to THE POWER OF ONE MORE.Because you never know when those ONE MORES will end.Do not live your life with regrets. Do not live your life with “what ifs.”Live a ONE MORE LIFE… Learn more about your ad choices. Visit megaphone.fm/adchoices

TRAUMA and PAIN takes on many forms and is an extraordinary CHALLENGE many of us face daily. This week, my guest GABBY BERNSTEIN and I are going to talk about PAIN and TRAUMA, digging deep into a subject that’s affected a lot of us. In fact, I talk to a lot of people, and I’ve seen how we’re collectively reeling from trauma more than ever. That’s why I asked Gabby to sit down and shed light on a topic that remains elusive and damaging for many people.We’re going to unmask the nature of trauma, and Gabby will help you TAKE MORE CONTROL of your life and HEAL from the traumas that are hurting you.Gabby is well qualified because she's no stranger to trauma. She’s overcome extreme challenges in her life, including the difficult battle of beating addiction and getting sober several years ago.Since then, she’s published several NEW YORK TIMES bestselling books on spirituality, personal growth, and radical life change, including her new book HAPPY DAYS, THE GUIDED PATH FROM TRAUMA TO PROFOUND FREEDOM AND INNER PEACE.Gabby explores the disconnect between outward success and difficulties you face trying to reconcile how the world sees you vs. how you see yourself. That CONFLICT is a breeding ground for trauma, and shedding light on it can help ease mental stressors that can easily descend into trauma.One of the most important things we talk about are TRIGGERS AND PATTERNS. Reacting to things that have happened in our past creates triggers like disassociation, shame, or denial, and Gabby does a great job of breaking things down to help you recognize these things in you.She also reveals how we can heal ourselves from trauma by connecting with our INNER CHILD and PROTECTORS. Childhood trauma often carries forward to adulthood, and we develop protectors to do just that, protect us from long-standing traumas.There’s also a physical price to pay for trauma. Gabby has got important insights on THE TOLL TRAUMA TAKES ON OUR BODY.And she also shares exercises we can do to lessen physical trauma, including the “heart hold” and “tapping,” which is a technique I’ve been a fan of for a long time.This week is a HEALING week.Gabby helped me during our talk, and when you listen, I have no doubt SHE’S GOING TO HELP YOU TOO. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is THE most emotional conversation of my lifetime...We have flipped the script this week. I’ve asked one of my truly dearest friends, Jamie Kern Lima, to GUEST HOST the show and interview ME about my highly anticipated new book, THE POWER OF ONE MORE, coming out June 1. (You can pre-order now).As you might guess, Jamie knows me really well, so not only am I fielding some questions that only Jamie knows to ask, I’m also going to REVEAL things I’ve never told anyone before, publicly or privately.Nothing was off the table!Jamie and I are going to give you a big sneak peek on some of the things you’ll read in my new book, THE POWER OF ONE MORE, coming out of June 1.I WROTE THIS BOOK TO HONOR MY DAD. He was a KIND AND LOVING MAN who battled alcohol addiction early in my life. Throughout the years, my dad became the person who had the most profound influence on my life. After he beat his addiction, for 35 years, HE TAUGHT ME LESSONS, many of which are in the book… lessons that I still use to this day.I wasn’t expecting her to ask me about what I struggled with the most growing up. I had to think about it and like a lot of people I know, I had to fight through so many kinds of CONSTANT FEAR.Fear I wouldn’t fit in. Fear that I wasn’t good enough. Fear that I’d be found out as an imposter. Fear my dad would get hurt while he was drinking, or God forbid, he would accidentally hurt someone else. I’m also going to tell you how I’ve leveraged a life full of ONE MORES to become successful.I’m especially grateful to Jamie for asking me about HOW MY DAD SPENT HIS LAST DAYS and what I learned after he passed that had a huge impact on me. I hope there are no rules about shedding a few tears on your own show because I definitely broke them...Let’s just say when I get to the end of my life, I’m praying that I turn out to be half the man my father was.This week’s guest host unpacked a lot in the 90 minutes we spent together. THANK YOU, JAMIE… my friend who got me to say things I never thought I would. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I’m honored to release a truly life changing conversation with my friend and country music superstar Brett Eldredge.We go incredibly deep… I mean incredibly deep!On mental health, anxiety, imposter syndrome and so many other things that I know many of us struggle with. As a bonus, we discuss his peak performance strategies as well.A remarkable REVEALING PEEK behind what it's like to bare the deepest parts of your SOUL while constantly living in that public eye.Brett had the courage in this interview to be as open as anybody who has ever been on my show. I know his strategies will help you and his vulnerability will inspire you.You're going to hear some straight talk about Brett's struggles with PRESSURE AND ANXIETY and the enormous ongoing responsibilities of having to write songs that the record company, his fans, and he likes as well. Like many other talented entertainers, Brett has also dealt with IMPOSTOR SYNDROME and handling CRITICISM. You'll also be especially interested in hearing his battles with DYSLEXIA and how he fought to overcome that unique challenge.He also talks about the time he almost walked away from it all and whether all the SACRIFICES have been worth it. Despite his battles, Brett has maintained an even-tempered approach to his career. He is a role model for people trying to break into the business and wraps up our talk with some GREAT ADVICE FOR CHASING YOUR DREAMS, whether you want to be a country music superstar or anything else you want to pursue in life.So… kick back and relax for a spell. Brett’s got some great stories to tell, and you're gonna want to give them a listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

The question I'm asked most frequently is how to build more SELF CONFIDENCE. People recognize that this tool, above all others, is ESSENTIAL FOR SUCCESS in all parts of your life.This week's guest, LISA BILYEU, is a self-confidence expert, and she's got a lot of valuable tips and strategies on how to build this CRITICAL MINDSET into your own life. Many of those thoughts are captured in her upcoming book RADICAL CONFIDENCE: 10 NO-BS LESSONS ON BECOMING THE HERO IN YOUR OWN LIFE. As you'll quickly discover, Lisa's brand of self-confidence is RAW and DOWN TO EARTH.Like many people, she's overcome a lot of challenges. Instead of hiding, Lisa details how she CONSCIOUSLY chose to develop a STRONG SENSE OF SELF that changed her life forever. That radical transformation led to a complete overhaul of how she approached those challenges. In fact, changing her mindset was one of the driving forces that she and her husband used to grow Quest Nutrition by 57,000% in 3 years, ranking it as INC. Magazine’s #2 Fasting Growing Company in North America in 2014. Lisa reveals several practical strategies you’ll want to hear.One of those is "KILLING THE SQUIRREL," a metaphor for doing away with distractions in your life. She also explains why using GRATITUDE the wrong way can be a dangerous pitfall in your life.I've often said the toughest battles are the ones you fight between your ears which is why Lisa's story about battling the MEAN GIRL VOICES in her head resonated with me, just like they will for you.Lisa also talks about the importance of pushing forward and doing your best by focusing more on HOW YOU DO THINGS instead of worrying about the outcome. Stripping away that need for VALIDATION is one of Lisa's primary keys to RADICAL CONFIDENCE and a lesson you'll want to hear.The bottom line is that Lisa preaches a pragmatic brand of COMMON-SENSE THINKING.If you're looking for EFFECTIVE SELF-CONFIDENCE STRATEGIES that will not only make you THINK but that you can put into ACTION, my interview with Lisa Bilyeu an hour well spent. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve got a GUT FEELING you’re going to really like this week’s episode.That’s because this week’s episode is all about GUT HEALTH featuring one of the TOP EXPERTS in the field, DR. AMY SHAH.DO NOT TAKE THIS LIGHTLY!If you want to take your health and wellness to an even higher level, you need to listen to this episode… Or if you’ve got some unexplained issues like fatigue, brain fogginess, discomfort of any type, aches and pains… You gotta listen to this!!After a serious car accident that jolted her into thinking about her life differently. Dr. Shah realized while she didn’t sustain any physical injuries in the accident, mentally she wasn’t happy. Against the backdrop of a busy schedule of studying for her medical boards and building a practice from scratch, her health was suffering. She began struggling with WEIGHT GAIN, LOW ENERGY, and UNEVEN MOODS before coming to the realization she needed a complete mental, hormonal, and inflammatory reset. That led her to her life’s work, WELLNESS, and the strong MIND AND BODY connection necessary to achieve OPTIMAL HEALTH. Dr. Shah has become obsessed with creating methods and tools to help people move forward in their lives. She has authored an incredible must-read book, “I’M SO EFFING TIRED: A PROVEN PLAN TO BEAT BURNOUT, BOOST YOUR ENERGY, AND RECLAIM YOUR LIFE” named one of the five best business books of 2021 by FORTUNE MAGAZINE. Using cutting-edge science, she has helped thousands of people tap into their powerful energy trifecta: the complex relationship between your GUT, your IMMUNE SYSTEM, and your HORMONES. Based on years of research Dr. Shah explains how your GUT and your BRAIN are connected. You’re going to hear how your gut impacts your mental health, and how we think impacts our gut.We also cover why being exposed to BACTERIA is better for your immune system, how INFLAMMATION is linked to your gut bacteria, and what you can do to FIX YOUR GUT.You’re also going to get deep insights into Dr. Shah’s NUTRITIONAL RESEARCH, including what foods we should and should not be eating, and HOW WHAT TIME WE EAT AFFECTS OUR GUT.If you’re like a lot of people, you’ll also want to hear what Dr. Shah has to say about those dreaded SUGAR CRAVINGS and how they’re connected to our DOPAMINE PATHWAYS. Make no mistake, your gut health does affect your LIFESPAN. So, if you haven’t been doing a good job of taking care of it before now, what you learn on this week’s episode from Dr. Shah should be more than enough to get you thinking about gut health with a degree of urgency. Learn more about your ad choices. Visit megaphone.fm/adchoices

I hope you’re ready to do some HEAVY LIFTING for this week’s podcast.You are going to hear one of the most INSPIRING stories about DEDICATION and creating the highest possible STANDARDS from one of the most accomplished bodybuilders and athletes in the world.PHIL HEATH is a SEVEN-TIME MR. OLYMPIA WINNER, going undefeated in the competition every year from 2011 to 2017. He is tied with ARNOLD SCHWARZENEGGER for the second-highest number of wins, just behind LEE HANEY and RONNIE COLMAN who have eight wins each.He has applied the same incredible WORK ETHIC and FOCUS as an entrepreneur and founder and CEO of Phil Heath Labs and the founder of Gifted Athletics, among others. All of Phil’s ventures have the same purpose of helping you HONE YOUR STRENGTHS and ACTIVATE YOUR BEST SELF.As an avid bodybuilder myself, I was especially curious to know what it takes to get to the next level. There are a lot of OBSTACLES TO OVERCOME, and Phil touches on many of them.If you want to know more about what it takes to be HEALTHIER, whether it’s at Phil’s level, or if you’ve got more modest goals, you’re going to want to hear what he has to say about……the right COMPETITIVE MINDSET…dealing with TEMPTATIONS…the challenges of TRAINING ALONE…MENTAL and EMOTIONAL AWARENESS…using VISUALIZATION to help you achieve your goals…and dealing with PAIN (a subject that is often overlooked in my opinion)Bodybuilding is as much a MENTAL game as it is a physical pursuit, and Phil also gets into EMOTIONAL TRIGGERS, what drives him to be the best, and how he continues to create challenging EXPECTATIONS to feed those high-level outcomes.One other important area Phil talks about is his FAITH, and how it has helped him maintain a positive and steady course throughout the years.When you look at Phil, his accomplishments are chiseled into his physique. But what you don’t see is what it took to get him there.This week, you’ll learn what it took for Phil, and how you can apply to your own life what he learned along the way. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your BRAIN is the most powerful organ in your body. Brain function is the most studied and, in some ways, least understood part about us. It continues to AMAZE, MYSTIFY, CHALLENGE, and ASTONISH us every day.Knowing all this, it’s surprising we don’t spend a lot more time on our BRAIN HEALTH, taking every step we can to better understand how our brain works and how it impacts every part of our life.This week, I’m welcoming back a bonafide EXPERT on how our BRAINS FUNCTION for another engaging exchange. DR. JOE DISPENZA has traveled to more than 33 countries to give lectures on discovering the full potential of the human brain and has three New York Times bestselling books to his name.He has devoted much of his life to studying neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence. Don’t let those words intimidate you. It all boils down to Dr. Dispenza digging into the INNER WORKINGS OF WHAT GOES ON INSIDE YOUR HEAD.Do you want to know how STRESS affects the relationship between your HEART AND BRAIN?Or why you cling on to the SUFFERING in your life instead of EXPLORING THE UNKNOWN?Are you curious how athletes gain a MENTAL EDGE to compete at the highest levels?What are the benefits to having all parts of your brain on the same “wavelengths” so that BRAIN COHERENCE works in your favor?Dr. Dispenza has powerful INSIGHTS to help you shed unwanted thoughts and mental roadblocks using proven science-based research. You will discover how to replace what’s holding you back with CLARITY, INTENTIONAL CONSCIOUSNESS, and POSITIVE EMOTIONS.This isn’t an hour spent talking about theories. It’s an hour of DOWNLOADABLE AND TEACHABLE STRATEGIES that will fortify how you think so you can change your life for the better.Get ready because Dr. Joe is about to “DISPENZA” a lot of practical advice……and give your brain a lot of important things to think about. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I’m honored to welcome to the show one of the most dynamic peak performance speakers in America today. He’s a man who has done pretty well for himself. He’s got one of the TOP PODCASTS on social media, is a bestselling author, and has got a new book coming out JUNE 1 called THE POWER OF ONE MORE.That’s right, this week’s guest is ME!I’m FLYING SOLO like what I used to do a lot when I first started online.All kidding aside, I thought it was time to share with you some of my thoughts about a variety of things that have been on my mind lately.I hear from a lot of you daily. I try to respond to everyone but sometimes I don’t get a chance to go as deep as I want to. So consider this week’s podcast as a way to answer as many of your concerns, questions, and issues as possible.The most important overriding message I have for you is one of HOPE. If you’re going through tough times now, it’s critical to remain hopeful. Be GRATEFUL for what you have. If you take a few moments to look at your life, you’ll see just how BLESSED you are. Add what I’m about to tell you and combine these two to find new ways to energize your life. I’m going to touch upon several things today, including……OUTLASTING temporary circumstances…Framing SUCCESS the right way…What it means to live in your EMOTIONAL HOME…The 6 basic fears we all share…The 4 STAGES OF LIFE and the 4 CHARACTERS you could end up being in 20 years…And, why you need to SWIM IN THE DEEP END OF THE POOLI can’t say it enough, I’m GRATEFUL for every one of you and I want to do whatever I can to help you live your best life.I hope what I tell you today resonates with you.KEEP WORKING HARD!KEEP YOUR CHIN UP!BE A GOOD HUMAN BEING. And do your best, ONE MORE day at a time… Learn more about your ad choices. Visit megaphone.fm/adchoices

JEFF FOXWORTHY has been telling JOKES and making people LAUGH for a long time. Which is why it’s so incredible that this week show is one of the DEEPEST and most MEANINGFUL programs I’ve ever done We go deep on LIFE FAITH SUCCESS CANCEL CULTURE THE GOOD OLD DAYS And it’s truly an INCREDIBLE CONVERSATION. One I’m truly GRATEFUL to have participated in and I think you’ll be grateful that you listen to it or watched it You know Jeff best from his BLUE COLLAR COMEDY TOURS with Larry the Cable Guy, Bill Engvall, and Ron White as well as THE JEFF FOXWORTHY SHOW, and the quiz show ARE YOU SMARTER THAN A 5TH GRADER. He’s authored several books and recorded six comedy albums, including two that were certified 3x PLATINUM. But there’s a lot more to Jeff than just being a guy who tells “you might be a redneck” one-liners. This week’s podcast peels back the funny to reveal a DIFFERENT SIDE OF JEFF, from many years of struggles during his early years, to how the BIBLE has shaped and guided his daily life. One of the gifts of being a comedian is that not only are you a great storyteller, but you’re also a great observer of the HUMAN CONDITION. In fact, that’s where your humor often springs from. Jeff has also channeled those observational powers into watching how people deal or don’t deal with their problems. He’s also got great advice about LETTING GO of what you can't control, WHY FAILING A LOT is a key to success, and not putting yourself in situations that will ruin your life. We also get into how comedy has changed in recent years, especially as it relates to comedians and CANCEL CULTURE. Despite these kinds of challenges, Jeff talks openly about the JOYS OF BEING A COMEDIAN and how he remains RELEVANT and MOTIVATED while balancing the ongoing demands of being a celebrity. You’re going to like the hour we all spend together with Jeff. He’s got great stories to tell and great takes to download. And that, my friends, is no joke. Learn more about your ad choices. Visit megaphone.fm/adchoices

WHAT YOU EAT AND HOW YOU EAT, MATTERS.The sad part is that there are too many people who pay little or no attention to their DIETS as part of a plan to LIVE HEALTHY. It’s an epidemic in America and unhealthy lifestyles kill millions of us each year.That’s why this week’s guest, MAX LUGAVERE, is back for another must-listen podcast.He is a health and science journalist, TV personality, and the author of the newly released GENIUS KITCHEN as well as the NEW YORK TIMES best-sellers THE GENIUS LIFE, and GENIUS FOODS which has been published in 8 languages around the globe. Max is also the host of the #1 iTunes health podcast THE GENIUS LIFE and appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors as well as a contributor to Vice, Fast Company, CNN, and The Daily Beast, and many other media outlets.I hope you’re literally ready to MAX OUT in a fast-moving hour that covers A LOT OF IMPORTANT FOOD AND HEALTH TOPICS like:Our obsession with PROTEIN intakeIs there a downside to eating too many PLANTS?The importance of FISH in our dietUsing EXTRA VIRGIN OLIVE OILMisconceptions about SALT and SUGAR-SWEETENED DRINKSHEART and BRAIN foods to EAT AND AVOIDThe importance of eating SLOWPORTION control Why FUNGI is good for youMax and I also get into how to DINE OUT HEALTHY, which is a huge concern for all of us. Even more important, MAX downloads valuable information about consuming food that is exposed to environmental toxins and steps you can take to minimize any threats to your health.You can’t live your best life unless you are intentional about what you put into your body. Take time to study Max’s work, and the work of others, on this important topic. Think of it less like homework, and more as LIFEWORK.Because that’s exactly what eating the RIGHT THINGS in the RIGHT WAY is… Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re a human being, then you’re familiar with the emotion of REGRET. It is IMPOSSIBLE to go through life and not experience regret. Those are the FACTS.The good news is that regret, when managed properly, is HEALTHY. It serves as a COUNTERBALANCE and as a TEACHER. You LEARN more from the things you don’t do and second guess later, than those things you undertake in life.This week, you’re not going to have any regrets when you hear what DANIEL PINK has to say about the topic of regret.Dan’s new book, THE POWER OF REGRET is a deep exploration of how looking backward moves us forward. By the time you’re done listening to Dan’s insights, you’ll know exactly why regret is an often MISUNDERSTOOD EMOTION, and how you use insights into your own regrets to flip the script and lead your BEST LIFE.This is one of seven books Dan has written, including FIVE that are NEW YORK TIMES BESTSELLERS. His work is so universal that those books have been translated into 42 LANGUAGES and sold millions of copies around the world. He is noted for delving into several parts of the human condition, ranging from CREATIVITY and BEHAVIOR to MOTIVATION, good TIMING, and how to enjoy more CAREER SUCCESS.However, this week, we’re focusing exclusively on regret, and we cover a lot of ground, including:- Four primary human regrets (foundational, boldness, moral, and connection/relationships)- What counterfactual thinking is- How to anticipate and minimize regret- Options for responding to regret- The five sins of regret…and why people get stuck living in regret and how to break out of negative traps so you can start moving forward again.Dan also discusses how to adopt a JOURNEY MINDSET and how to avoid creating a circle of regret validation.It’s not a question of whether or not regret will strike, it’s a matter of HOW YOU’RE GOING TO RESPOND when it does.Daniel Pink has got essential answers you’ll need to navigate those times when regret comes into your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

You’ve all heard of REEBOK. Many of you own one or more pairs of Reeboks. But how many of you know the fascinating story behind the brand? Reebok’s history and how the company evolved over the past several decades has both been a MARATHON and a HUNDRED-YARD DASH at times. Through it all, there is one man who has been there from the beginning. This week’s guest, the legendary JOE FOSTER, has got 60 YEARS of experience he’s going to share, so step up to the starting line and get ready for a run like you’ve never heard before.Running shoes and running companies are both in the Foster family genes. Joe’s grandfather, also Joseph W. Foster, pioneered the spiked running shoe and gained worldwide notoriety making those shoes under the brand J. W. Foster & Sons Ltd. The best athletes of the early 20th century used them to set numerous WORLD RECORDS and earn a slew of OLYMPIC GOLD MEDALS. From those successes, Joe and his late brother Jeff launched Reebok in the UK in 1958. It took another 20 years to crack the U.S. market, but Reebok did at the height of a fitness craze. The results were ASTOUNDING. In five years, Reebok grew ONE HUNDRED TIMES OVER, from a £9m to a £900m business. When Joe left the day-to-day operations in 1990, Reebok and Reebok International were worth a combined $3 BILLION.Joe remains an ambassador and speaker, and recently published an autobiography of his journey launching Reebok, called "Shoe Maker: The untold story of the British family firm that became a global brand".You’re going to enjoy hearing a lot of INSIDER STORIES about how Reebok grew EXPONENTIALLY but you’ll also hear how Joe and his brother dealt with years and years of REJECTIONS before breaking through. Reebok understood the importance of INFLUENCERS early on, and Joe reveals how Reebok leveraged those relationships as a key element of the company’s GROWTH STRATEGY.One of the most important things Joe talks about is how to FIND BALANCE as a family man and an entrepreneur. If you’ve struggled with this, pay close attention to how Joe has managed to find that DELICATE SWEET SPOT that’s a common problem for lots of success-driven people.Joe wraps up things with some FUN advice for entrepreneurs.Just like wearing the best shoes on the planet is an important part of WINNING THE RACE, you need to download the best advice on the planet if you want to win whatever race you’re in. And an hour spent listening to Joe Foster will definitely give you the COMPETITIVE EDGE you need. Learn more about your ad choices. Visit megaphone.fm/adchoices

How often are you exhausted by being busy all the time, but not ever feeling very productive? Do you get frustrated that you’re not closer to living the life you dreamed of?If so, get ready to download some KNOWLEDGE that’s going to CHANGE how you live. One of the ways your brain is REMARKABLE is that it is always searching for ways to conserve energy by being more EFFICIENT. And one of the most important ways it does this is by steering you toward what you already know.And what you already know are your HABITS.The science behind HABITS and PRODUCTIVITY is a fascinating topic. Once you understand how habits are formed, you can apply this knowledge to your life and create MASSIVE POSITIVE CHANGES.This week, I’m excited to discuss exactly how you can do that with one of the TOP EXPERTS in this field. CHARLES DUHIGG is a Pulitzer-prize-winning reporter and the author of “Smarter Faster Better,” about the science of productivity, and “The Power of Habit,” about the science of habit formation in our lives, companies, and societies. He’s also a veteran journalist who has written for the New York Times, The New Yorker Magazine and is a frequent contributor the shows such as This American Life, N.P.R., The Newshour with Jim Lehrer, and Frontline.He’s spent years studying the NEUROLOGICAL UNDERPINNINGS of habits and productivity, looking closely at HOW HABITS ARE FORMED, the importance of CUES, the psychology of NEAR MISSES (Hint: pay close attention to what Charles has to say about gambling in Las Vegas), and why it’s important to create and enjoy REWARDS when you engage in positive habits.If you’re a business owner, top executive, or leader of any kind, you’ll want to hear Charles’s take on how KEYSTONE HABITS can change an organization. As you can already figure out, the right organizational habits can not only lead to huge increases in positive work culture and your BOTTOM LINE, but they can often spell the difference between whether a business ultimately succeeds or fails as well.In practical terms, Charles will also tell you HOW TO CREATE NEW HABITS, engage in the practice of DIRECTED FOCUS, and why STARTING SMALL is one of the keys to making sure new habits stay locked in.If you’re concerned about efficiency in your life (as you should be!), Charles Duhigg is going to teach you how to SAVE TIME AND MONEY, be more PRODUCTIVE, and GAIN CONTROL so you can lead a HAPPIER and more BLISSFUL life.And that’s a HABIT we should all strive for… Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, you’re going to hear some incredible lessons on how to build a WINNING TEAM, LEADERSHIP, CULTURE, and DISCIPLINE from one of the legends in her chosen profession. I consider my guest one of the ALL TIME GREATEST coaches in the history of college sports! Period. Her chosen sport is COMPETITIVE CHEERLEADING. Cheerleading has changed in recent years. For many participants, long gone are the days of standing on the sidelines encouraging fans to show their spirit. Competitive cheerleading at a high level requires as much PERSEVERANCE, PRACTICE, and DEDICATION as much as any other athletic undertaking. Nobody understands this better than MONICA ALDAMA who has set the STANDARD for two decades. She coaches the Navarro College team, located south of Dallas and considered one of the best programs in the country. During her tenure, the Bulldogs have won 14 Junior College Division National Championships and five Grand National Titles. Yes 14 NATIONAL CHAMPIONSHIPS! In 2020, Monica was featured in "Cheer," a Netflix docuseries that focused on the 2019 Navarro College coed cheerleading team. It captivated viewers and was a huge boost in introducing the sport to a wide audience. Since that time, she has made several TV appearances including a turn on "Dancing with the Stars," and written FULL OUT, an inspirational guide on LEADERSHIP and developing a CHAMPIONSHIP MINDSET. So, what lessons can a competitive cheerleading coach teach you? The answer is A LOT! No matter what you do in life, Monica is going to download actionable advice on a wide range of topics, including… …the importance of COMPASSIONATE DISCIPLINE. …what to look for in RECRUITS when you’re building a team. …giving DIRECT FEEDBACK. …building a great culture by leading with RESPECT and INSTILLING BELIEF in people. …avoiding burnout and dealing with PRESSURE. …the RIGHT WAY TO PRACTICE. This week’s episode really “sticks the landing” with tons of great advice you can use. Monica Aldama is on the mat and practice is about to begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does it feel to you that there aren’t enough HEROES in the world today? At times, it seems like many of us have lost our way. We’ve become so burdened by the size and number of problems in our own lives and in the rest of the world that we’re overwhelmed on how to move forward. We feel victimized and WE WANT HELP. We’re looking for heroes and role models to ENERGIZE us and give us the COURAGE and MENTAL TOUGHNESS we need to fight our best fight. But what if I told you the HERO you need is already INSIDE OF YOU? I’m truly thrilled to share with you one of the more special and remarkable conversations I’ve ever had on the show ,with my guest Robin Sharma Many of you may already know about Robin through his work over the past 25 years. He’s a globally renowned LEADERSHIP EXPERT who has sold 20 MILLION BOOKS in more than 90 COUNTRIES, including his latest effort, THE EVERYDAY HERO MANIFESTO. His client roster reads like a Who’s Who of BLUE CHIP organizations that include Microsoft, Nike, Unilever, General Electric, FedEx, HP, Starbucks, Oracle, Yale, NASA, and many others. Robin is also a deeply passionate HUMANITARIAN, helping children in need live happier, healthier lives through The Robin Sharma Foundation for Children. As Robin points out, the world needs EVERYDAY HEROES, just like you. But before you can transform into the hero you were meant to be, you’ve got to make sure your HEART, MIND, HEALTH, AND SPIRITUALITY are in sync and ready to work on your behalf to complete your PERSONAL HEROISM EQUATION. Once you’ve achieved this, there are victim-to-hero leaps--such as dealing with your SUPPRESSED EMOTIONS--you must make that will help lead you to your own heroism. Robin and I get into how to deal with your EGO and TRAUMA as part of this process and why connecting with your MORTALITY is critical to your heroic journey. It’s one of many obstacles Robin reveals that can rob you of your PEACE if you’re not fully prepared to deal with them. We also talk about the importance of MENTORS and how their INFLUENCE as heroes can make all the difference is other people’s lives. You’ll want to hear what Steve Wozniak, Robin’s 5th grade teacher, and his father have in common and how they made a huge impact on Robin’s life. Robin is also going to give you a big dose of how to think differently about WEALTH. You’re going to reflect long and hard about how you measure wealth after you hear Robin’s thoughts on the EIGHT FORMS OF WEALTH. If you want to become a hero, you must also learn how to overcome your FEARS. Robin calls this HUGGING YOUR MONSTERS, and it’s a fitting way to end a REMARKABLE and REVEALING road map on how you can take steps to become an EVERYDAY HERO. Learn more about your ad choices. Visit megaphone.fm/adchoices

I am a BIG BELIEVER in SUPERPOWERS. INFLUENCE is at the top of my list Superpowers are your small set of unique SKILLS, TALENTS, AND ABILITIES that give you a natural advantage you can tap into to lead your best life. WHAT WOULD IT TAKE to get you to LISTEN to somebody who could introduce you to another superpower that would make your life even better? What would it take for you to LEARN a superpower that could be a VALUABLE ADDITION to your life you could use several times every day? Would you be interested? Of course, you would! So, as you can imagine, when I heard about ZOE CHANCE, and that she had written a book called “INFLUENCE IS YOUR SUPERPOWER: THE SCIENCE OF WINNING HEARTS, SPARKING CHANGE, AND MAKING GOOD THINGS HAPPEN” I was excited to invite her on as this week’s guest. Zoe is a writer, teacher, researcher, climate philanthropist, and obsessed with the topic of INTERPERSONAL INFLUENCE. She earned her doctorate from HARVARD and now as a behavioral scientist, she teaches “Mastering Influence and Persuasion,” the most popular course at YALE School of Management. Her framework for behavior change is the foundation for GOOGLE’S global food policy that helps 70,000 people make healthier choices every day. And, before focusing on academic pursuits, she also managed a $200 million segment of the Barbie brand for Mattel Toys. Here’s why what she has to say should matter to you… Zoe teaches smart, kind people to use what they learn to RAISE MONEY for charity, GET ELECTED to political office, FUND startups, START movements, SAVE LIVES, FIND LOVE, and NEGOTIATE great deals and job offers. In other words, she teaches people to use the SUPERPOWER OF INFLUENCE as a POSITIVE FORCE for good in the world. We cover a lot of ground in this week’s podcast, digging into topics such as… How to CHANGE BEHAVIORS, not minds. What being CHARISMATIC really means. MISCONCEPTIONS about being influential. What is BEHAVIORAL ECONOMICS. How Zoe’s time at Mattel Toys impacted her work. How the left and right spheres of our BRAINS react to influence. Dealing with “No!” and why rejection is important to your growth. And last but not least, the MAGIC QUESTION to ask if you want to be more influential. Influence can be a mighty superpower when you learn to use it the right way. And Zoe Chance is the person you need to listen to if you’re ready to continue that journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we’re going to talk a lot about an important subject that demands much more attention in times like these. That subject is Mental health and depression They are definitely varying degrees of the spectrum of depression. And if you’ve ever suffered from it, or know someone who has, you know just how misunderstood and difficult that MENTAL HEALTH JOURNEY is. My guest, JAY GLAZER, has been a fixture on Fox Network National Football League broadcasts for almost two decades now. He’s also appeared on several TV shows, including HBO’s Ballers, The League on FX and as an announcer for UFC and Bellator broadcasts. He’s also been very public about his overwhelming battles with anxiety and depression, SHARING HIS STRUGGLES OF “LIVING IN THE GRAY” for all the world to see. I wanted to share his story with you because instead of letting painful depression consume him, JAY FOUGHT BACK. He crawled out from underneath those dark shadows and CHANNELED HIS ENERGY into productive and positive projects, including opening the Unbreakable Performance Center in West Hollywood a few years ago. It has become a training home to many ELITE ATHLETES AND PERFORMERS including Sylvester Stallone, Michael Strahan, Chuck Liddell, Wiz Khalifa, Chris Pratt, Demi Lovato, and many others. An offshoot of that, Jay has also trained more than 1,000 NFL players in mixed martial arts during their off-seasons. But his most IMPORTANT LIFE’S WORK was the creation of a non-profit called MVP, MERGING VETS & PLAYERS, which matches former combat veterans and former pro athletes to help each other through the difficult transition into their new lives away from the battlefields and playing fields. While Jay goes into detail about his heavy battles with depression, he also gives you UNBREAKABLE MINDSET STRATEGIES he used to fight that battle that you can apply in your life as well. I know there are many of you out there struggling with depression on your own, afraid or unable to reach out because you’re wallowing in mental quicksand. You’d be surprised at how many stories I hear that are just like that. If you’re one of those people or know somebody fighting that battle right now, listen to Jay’s story and how he’s BEAT THOSE DEMONS. There are people who care about you, and by listening to this week’s podcast, I hope you’ll realize that YOU ARE LOVED and you are WORTHY of getting the help you need. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us want to live as long as possible. It’s a SURVIVAL INSTINCT that’s hard-wired into our DNA. BUT IT’S NOT ENOUGH TO LIVE A LONG LIFE. OUR QUALITY OF LIFE MATTERS, TOO. Unlocking the secrets to a long, healthy life has CHALLENGED MANKIND since the dawn of medical science. Those of you who know me, also know I’ve been fascinated by this subject for quite a while, too. That’s why it’s a great privilege to welcome back this week’s guest, DR. DAVID SINCLAIR. He is a LEADING SCHOLAR and Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at HARVARD MEDICAL SCHOOL where he has been teaching aging biology and translational medicine for aging for the past 16 years. More than that, he is also a foremost researcher best known for his work on UNDERSTANDING WHY WE AGE and HOW TO SLOW ITS EFFECTS. Contemporary BLEEDING EDGE RESEARCH and scientific advancements have propelled us forward and not only UNLOCKED SECRETS TO LONGEVITY but have also created new questions and curiosities that continue to excite our BEST AND BRIGHTEST MINDS. And few people on planet earth are as well versed or as educated on this subject as Dr. Sinclair. He lives in a world filled with deep examinations of hormesis, sirtuins, energy metabolism, biosynthesis, mTOR levels, reprogramming genes, mitochondria, learning and memory, time-restricted feeding and caloric restrictions, neurodegeneration, and cancer. While many of you may AWESTRUCK by this area of science, you should also be EXCITED by Dr. Sinclair’s research, because one day it will have a DIRECT IMPACT on you. This week, we’re going to translate what that research means to you in practical terms…and it’s coming sooner than you think! Dr. Sinclair covers a wide range of topics from red light therapy, to the effects of glucose on our bodies, hormone replacement, and the importance of being physically active, fasting, and not eating meat. We also touch on ALTERING DNA which holds the possibility of significantly extending life, and CURING HORRIFIC DISEASES like cancer, MS, Alzheimer’s, Parkinsons, and many others. Our discussion isn’t just about theories and research though. Dr. Sinclair has also got some HANDS-ON TIPS on what you can do to start to start feeling and looking younger right now. So, sit back, relax, and LEARN. CLASS IS ABOUT TO BEGIN, and I guarantee, you won’t want to miss it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, more than ever, PEACE is elusive for many people. We need to have more discussions about PROTECTING YOUR INNER PEACE so that you can CONTRIBUTE part of that peace to the rest of the world. That’s why this week’s guest, TRENT SHELTON, has a lot of things you’ll want to hear. It’s rare that I ask people back on my show but Trent is one of those people you can LISTEN to and LEARN from over and over again. Trent is a former Baylor University wide receiver who also played for the Seattle Seahawks, Indianapolis Colts, and the Washington Redskins. He built quite a following with a series of two-minute videos to track his efforts of seeking a better life which eventually led to him founding the Christian-based non-profit organization, REHAB TIME. Growing up as a preacher’s son, Trent is well-rounded in SCRIPTURE and often draws on those experiences in his speaking engagements, podcasts, philanthropy, and other outreach projects While football was his PASSION early in life, helping others has turned out to be his LIFE’S CALLING. Much of our chat is about combining inner peace and marrying it to YOUR CALLING. So many people are still searching for those ANSWERS, and Trent is going to give you a lot to THINK about to help you bring clarity to your FUTURE. A big part of this is learning how to PROTECT YOUR PEACE. And as Trent explains, the way you do that is by paying attention to and maximizing your AUTOMATIC and PURPOSEFUL minutes and REMOVING TOXIC PEOPLE from your life. Trent and I also get into how you can change your way of thinking when you can’t change your situation. As you’ll also hear, PERSPECTIVE IS EVERYTHING. Both of us have also seen many people suffering from DEPRESSION. If that’s not you, chances are you may know someone who is depressed. One of the most important things you’ll want to TAKE NOTES on is how to overcome depression and what red flags to look for before those feelings overwhelm you or someone you know. UNDERSTAND THIS. Trent and I both believe you can have more peace in your life. You can find it by sharpening your purpose, practicing more GRATITUDE, and being MINDFUL of the things you need to do. Finding peace starts with the INNER YOU. When you achieve that state of mind, all other things become possible. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tony Robbins is an icon He’s an icon for a very good reason , which is that he has helped millions of people improve or change their lives I AM ONE OF THOSE PEOPLE. Tony and I have been FRIENDS for many years. He was one of my earliest SUPPORTERS when I decided to get into performance coaching. We’ve spent a lot of time exchanging thoughts and ideas about how to IMPROVE the human condition, and without a doubt, those are some of the most IMPORTANT CONVERSATIONS of my life. I’m grateful for that friendship and I’m grateful to share one of those conversations with you in this interview We know how hard all the disruptions have been for many people, from losing loved ones to COVID, job upheavals, economic ups and downs, political turmoil, and trying to face what the future holds for us. Because our time was at a premium, we wanted to use it where it would do the most GOOD. That’s why we focused on the fear, anger, and uncertainty so many people are dealing with right now, and how we could START A DIALOG that might provide you with some badly needed ANSWERS. TONY wastes no time offering simple and practical advice…turn off the TV, FOCUS ON YOURSELF, and what you want out of life for 2022. He also explains why fear is more than just psychological, it’s physical too, and how that fear negatively impacts your health. As Tony explains, the most difficult thing to do right now is CREATE MOMENTUM to overcome all the obstacles we’re facing. But that’s exactly what you need to do as part of TAKING CONTROL of your life. Tony reveals the best way to do this is to develop the SKILLS you’re going to need to be successful in the future. Listen closely for what those skills are. You’re also going to hear some master-class wisdom about the difference between success and FULFILLMENT, and the importance of PATTERNS and SEASONS and their impact on your life. We can’t solve all the world’s problems in one hour, but what we wanted to do is talk about them, how those of us who are hurting can start to CHANGE some of the ways we think and to help you rediscover HOPE that’s maybe been in short supply in your lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt overwhelmed by your to-do list? Do you approach each day a certain amount of angst because of stress that's gnawing at you? This week’s guest is going to UNLOCK some important insights for you. My guest, THATCHER WINE, is going to dig into many of the things I’ve been talking about and marry it to a proven strategy that will DRAMATICALLY INCREASE what you can accomplish this year. That strategy is MONOTASKING. As you can guess, it’s a complete departure from MULTITASKING which you're already well aware of. You’ll get stuff done by multitasking, but the TRUTH is… Multitasking teaches you how to be BUSY. Monotasking teaches you how to be PRODUCTIVE. Understand the difference? Thatcher Wine is a successful entrepreneur, author, and founder/CEO of JUNIPER BOOKS that specializes in custom curated libraries and designing special edition book sets. Since launching it 20 years ago, he’s developed a devoted Instagram following and has customers in 60 countries, including GWENETH PALTROW, who hired him to curate her book collection in 2019. Thatcher’s new book, THE TWELVE MONOTASKS, lays out a STEP-BY-STEP PLAN OF ATTACK in areas of your life where you can develop laser focus to help you get stuff done. We also get into why he has been an advocate for READING AS MONOTASK AND A FORM OF SELF-CARE, and how you can use it as a means to BUILD FOCUS in the digital age. As a cancer survivor, he reveals why that diagnosis changed his PERSPECTIVE on how he approaches living. We’ve all faced situations like this, so you’ll readily identify with why you need a list of VALUES and PRACTICES in place now to help you get the most out of each day you’re alive. Thatcher Wine’s take on how to use MONOTASKING to better live your life WITH INTENTION and IN THE PRESENT MOMENT will open your eyes in many ways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Should you chase your PASSION or should you SOLVE a PROBLEM? Fill a NEED? Are you ready for the REAL DIRT with one of the SMARTEST and MOST PRACTICAL thinkers today about work in America? MIKE ROWE has been slogging it out in trenches, coal mines, sewers, and garbage dumps for a long time now as the host of DIRTY JOBS. There’s a RUGGED, DOWN-TO-EARTH and TRUSTWORTHY quality about Mike. Coupled with the fact he can take any dirty job, tell a great story, add some humor, and hook you from the start, makes him one of the more unusual and compelling people in television for the past several years. A self-described chronic freelancer, Mike has worked in more than 350 JOBS on his hit show. But he’s also an in-demand Fortune 500 speaker, podcaster, executive producer, and author as well as a vocal advocate and CEO of the mikeroweWORKS Foundation that debunks myths and promotes the value of skilled trades in the workforce. Mike’s got some CAPTIVATING STORIES and SAGE ADVICE about THE NATURE OF WORK you’re going to want to hear. Mike redefines why and how PASSION should be a part of what you do but probably not in a way you’ve thought of before. He has a great take on the value of HARD WORK and MASTERING SKILLS that leads you to a path to success, whether you work with your HANDS, your HEAD, or some combination of both. There’s also a big disconnect going on right now about the nature of EDUCATION and matching it up with meaningful work. Mike talks a lot about changing how we should REFRAME our thinking about both areas, and why we should always approach our work with a sense of HUMILITY AND CURIOSITY. You, your children, and pretty much everyone you know are going to spend the better part of your lives working. Doesn’t it make sense that you should give a lot of THOUGHT about what it’s going to take to be HAPPY and SUCCESSFUL in whatever you choose to do? This week’s show with Mike Rowe will start that important conversation you need to have with yourself. This one is really gonna get you thinking! Learn more about your ad choices. Visit megaphone.fm/adchoices

I KNOW A LOT OF YOU ARE HURTING RIGHT NOW. I SEE it in your messages. I HEAR it when I talk to people. And SOCIAL MEDIA and the NEWS are filled with stories every day of people struggling to stay afloat. So often, we find ways to compromise as a means of living with our psychological pain and deep-seeded trauma. Many of us have been doing it for years. But collectively, I don’t think we’re doing enough HEALING. Especially lately, as the pandemic has turned our entire world upside down. We’ve done our best to cope amid loved ones getting sick or dying, losing our jobs and identity, battling isolation, and an all-consuming fear of the future. This week’s guest, DR. FRANK ANDERSON is a psychiatrist who has extensively studied pain and trauma. He has made it his lifelong quest to help others heal by integrating his knowledge of neuroscience and trauma treatment with Internal Family Systems (IFS) therapy. His new book, TRANSCENDING TRAUMA, explores a unique, compassionate, and evidence-based approach to resolving dissociative trauma. ARE YOU READY TO HEAL? Do you want to regain the ability to CONNECT WITH and LOVE OTHERS on a deeper level? Are you ready to help others UNDERSTAND why they’re traumatized and what you can do to help them? Aside from the obvious BENEFITS of why it’s important to heal, until you learn to do so and take active steps to heal from trauma, there’s no way you can be the BEST POSSIBLE spouse, parent, friend, co-worker, or achieve the HIGHEST DEGREE OF SUCCESS in your career or personal life. TIME SPENT HEALING IS TIME WELL SPENT. And as Dr. Anderson reveals to us, it’s a WORTHY INVESTMENT in ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hollywood could not imagine a better UNDERDOG story than the one Kurt Warner has lived. So, they went straight to the source and made a movie about Kurt’s incredible journey. “AMERICAN UNDERDOG: THE KURT WARNER STORY” opens in theaters soon, and I’m thrilled to welcome Kurt this week so you can hear firsthand how he OVERCAME INCREDIBLE ODDS to live one of the most INSPIRATIONAL stories I’ve heard in a long time. After playing college football at Northern Iowa for four years, Kurt was undrafted and stocked shelves in a grocery store. He eventually landed a spot on the Iowa Barnstormers in the Arena Football League before signing with the St. Louis Rams as a backup quarterback in 1998. A year later, everything changed. Not only did he become a starter, during his first season, Kurt also led the Rams to a title in SUPER BOWL XXXIV and earned league and Super Bowl MVP honors. He won another league MVP when the Rams returned to Super Bowl XXXVI. After signing with the Cardinals, he led the team to their first Super Bowl appearance as well, making him the second quarterback in history to start the Super Bowl with two different teams. When he retired, Kurt finished his career owning a dozen NFL RECORDS. With all the challenges he faced, if anyone had a right to have self-doubt, it was Kurt. Did he have self-doubt? ABSOLUTELY NOT! As he explains, Kurt always believed in his talent, but how he approached that talent had to CHANGE before he found success. You’re also going to hear how stocking grocery store shelves helped Kurt create a path to the NFL. It’s a story of how doing COMMON THINGS the right way can produce decidedly UNCOMMON RESULTS that you can use in your life as well. Kurt also gives you a masterclass on the importance of CONFIDENCE as an element of success, especially when you encounter inevitable setbacks. FAITH has always been a part of Kurt’s life, and we spend a good deal of time talking about how Kurt’s RELATIONSHIP WITH GOD has grown and changed over the years to become one of the things that define who he is. We touch on how he has actively applied faith in good times and the bad and how he has STAYED TRUE TO HIS FAITH despite setbacks after his incredible accomplishments. At this time of year, and in times like these, we need UPLIFTING stories to help us find JOY and PEACE. That’s why spending time listening to Kurt Warner’s story is a PERFECT GIFT you’ll want to give yourself and SHARE WITH OTHERS. Learn more about your ad choices. Visit megaphone.fm/adchoices

He hosted The Biggest Loser on television, but BOB HARPER is a BIG WINNER when it comes to being one of the most recognizable fitness experts today. In this week’s episode, you’re going to get a big dose of TRUTH from Bob about battling obesity and LEADING A HEALTHIER LIFESTYLE. We’re going to talk about how you can make changes in your life, both mentally and physically, so you can better PROTECT YOURSELF and find your peak state, especially when it comes to CARDIAC HEALTH. Bob is a successful author who has written three New York Times bestsellers. He has also educated countless people through his series of DVDs on working out and staying healthy and is a personal trainer to the stars, with clients such as ELLEN DEGENERES and JENNIFER JASON LEIGH. But one of the most fascinating and unexpected chapters in Bob’s life was his well-publicized heart attack in 2017 at age 52. Despite outwardly being the picture of perfect health, Bob goes into detail about how he almost succumbed to that near-fatal attack. In fact, HE FLATLINED FOR NINE MINUTES and spent two days in a coma before eventually recovering. As you might imagine, that traumatic event deeply affected his psyche and his CORE IDENTITY. That led to a lot of SOUL SEARCHING and some dramatic changes in Bob’s life. Bob talks about dealing with PTSD, EMOTIONAL TURMOIL, and PIVOTING to find a NEW SENSE OF SELF. Every one of us has faced life-changing moments like this or will soon enough. That’s what makes our conversation PERSONAL, ESSENTIAL, AND COMPELLING. I want you to listen and reflect on how something like this applies to you. We also talk about practical ways to think about and achieve meaningful weight loss. Hint…it all starts in your HEAD before you see results in your WAIST! Bob and I also get into building GOOD HABITS, the RIGHT ENVIRONMENT, and SUPPORT TEAM, which are critical elements to losing and keeping weight off. The bottom line is, BOB HARPER knows a lot about HEALING. Listen closely, because he can TEACH you a lot about it, too. Learn more about your ad choices. Visit megaphone.fm/adchoices

Like many of you, I’m a person of STRONG FAITH AND CONVICTION. My LOVE of my GOD means everything to me and has brought me PEACE, PURPOSE, and STRENGTH throughout my entire life. Before I tell you about this week’s guest, PASTOR JOEL OSTEEN, I want to make it clear that I RESPECT and ENCOURAGE you to practice your faith and spirituality in any way you see fit. That said, I wanted to share this UPLIFTING interview with Joel because it goes way beyond any single religious persuasion, exposes you to NEW IDEAS, and most of all, GIVES YOU A LOT TO THINK ABOUT. For more than 20 years, Joel has combined his love of the ministry with a savvy approach to media and business to build one of the LARGEST FOLLOWINGS in the world. The Lakewood Church has become one of the most popular visitor destinations in Houston and currently draws more than 45,000 WEEKLY ATTENDEES. Joel’s international broadcast following has expanded into more than 200 MILLION HOUSEHOLDS in the United States alone. And his dedicated SIRIUSXM channel (Channel 128) and NIGHT OF HOPE events worldwide continue to amplify his messages to millions of more people. Incredibly, Joel never set out to do the work he does today. The story of how he reluctantly filled in to deliver a sermon for his ailing father that turned out to be the FULFILLMENT of his DESTINY is a powerful example of God’s hand at work that you need to hear, along with the importance of CONQUERING YOUR FEARS to live the life you were meant to lead. We talk about facing dark seasons in our lives, and how we can OVERCOME CHALLENGES and by holding onto our faith. Joel also reveals how he prays, why GRATITUDE is a big part of his conversations with God, and the role of DESTINY in our lives. If you struggle with CONFIDENCE (and most of us do), Joel offers advice on overcoming your fears and doubts by mastering self-defeating limitations. We also touch on LETTING GO of things that add nothing to our lives and FOCUSING ON WHAT MATTERS MOST, a lesson all of us NEED TO LEARN. JOEL OSTEEN is a tremendous force for GOOD IN THE WORLD, and after you listen to this week’s episode, you’ll know exactly why. Learn more about your ad choices. Visit megaphone.fm/adchoices

Few people are more qualified to talk about POLITICS and NEWS MEDIA in America than this week’s guest, MEGYN KELLY. For the past several years, most of us have watched the stunning transformation of these parts of our society from the comfort of our living rooms. But this week, Megyn gives us a NEWS INSIDER’S VIEW on some of the most high-profile political events and personalities in recent history. It’s part of a larger look inside who Megyn Kelly is and how she has dealt with being a CHARISMATIC media figure over the past two decades, including dozen years spent at Fox News and later, on NBC’s The Today Show. She remains in the public eye through her current daily podcast on SiriusXM. During her broadcasting tenure, politics and the news game became FULL CONTACT SPORTS, and Megyn often climbed in the ring to take on heavyweights in bouts that gained her the reputation of asking tough questions and demanding HONEST answers. Perhaps the best known of these was her ongoing back and forth tussles with then-presidential candidate Donald Trump. Megyn’s CANDID take on the CURRENT STATE OF JOURNALISM will confirm what many of you already suspect. You’ll want to hear what she says about BIAS and how it rapidly accelerated during the Trump era. You’ll also appreciate her insights about President Trump, the nature of identity politics, and how the public reacts to manipulative news media in and out of their own echo chambers. On a personal level, Megyn talks about her SUPERPOWER and what she attributes to much of her success. She also offers advice about HOW TO RAISE WELL-ADJUSTED KIDS and what’s worked best for her as a mother of three children. We spend a fair amount of time on a couple of essential but often overlooked questions in our lives. Is Megyn happy? She is. And what does it take to make her happy? It’s a simple answer, but much like the rest of who she is, Megyn’s answer is SMART and STRAIGHT FROM THE HEART. As it should be for all of us. I hope you’ll enjoy listening and learning from Megyn as much as I did. She remains an INTELLIGENT voice in a lot of important discussions going on right now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you realize it or not, most of the THOUGHTS and ACTIONS you take daily are based on HABITS you’ve developed over time. Your brain is wired to CONSERVE ENERGY whenever possible, and one of the ways it does this is by falling back to what it already knows. AND WHAT YOUR BRAIN KNOWS ARE HABITS. For the past 10 years, JAMES CLEAR has sought the answer to a single question we’ve all asked at one time or another…HOW CAN WE LIVE BETTER? As you’ll discover, much of the answer lies in our HABITS. In fact, through his ongoing research, James has become a groundbreaking EXPERT this subject. His book, ATOMIC HABITS, has sold more than 5 MILLION COPIES worldwide and been translated into more than 50 LANGUAGES. Developing the right habits is an ESSENTIAL BUILDING BLOCK of my success and something I still work on daily, so I was pumped up for this week’s episode. You will be, too. Like any other way to improve your life, there’s a right way to develop good habits, and James lays out a detailed 4-STEP STRATEGY for doing so. From my experience, I’ve learned you don’t need to make massive changes in your habits. Often you just need to change ONE MORE HABIT to propel you to new and much higher levels of success. When you stack up small improvements by executing the right habits, you create a COMPOUNDING EFFECT that produces tremendous results. We also get into how your habits are affected by your physical and social environments, James’ 4 Laws of Behavior Change, and why “NO” is the ultimate productivity hack. Let’s face it, saying NO is a problem we often struggle with (including me!), so this is a part of our exchange you’ll really want to FOCUS on. If you have problems breaking bad habits, lack the motivation to change your habits, or struggle with life in general, it’s time to hear what James has to say so you can change your habits and start CHANGING YOUR LIFE. Learn more about your ad choices. Visit megaphone.fm/adchoices

I hope you’re ready to swim with one of the most famous SHARKS in America. You probably know BARBARA CORCORAN best from hanging out on SHARK TANK with the likes of Mark Cuban, Kevin O’Leary, Daymond John, and others for the past 11 seasons. This week, you’re going to learn about what it takes to run with those powerhouses as an EQUAL on television and in the real world. Barbara’s journey is packed full of lessons you need to hear and that you can use in your own life. She came from very modest beginnings and was a poor student who battled dyslexia and failed at 20 jobs before she was 23. But after borrowing $1,000 from a boyfriend, Barbara eventually formed the Corcoran Group, and in time, turned it into a $5 BILLION REAL ESTATE BUSINESS. You’ll love the story of how Barbara tapped into her ENTREPRENEURIAL SUPERPOWERS to become one of the WEALTHIEST and most INFLUENTIAL businesswomen in the world today. Her rags-to-riches story is beyond INSPIRING. More than that, it’s a BLUEPRINT you can learn from when you tap into a FREEDOM MINDSET, GRIT, AND DETERMINATION to create your best life, even in the most difficult circumstances. As you’ll hear, it’s no surprise that many women look to Barbara as a ROLE MODEL to overcome challenges they face in the business world. She offers specific advice to women, but there are also UNIVERSAL LESSONS anyone can take from her experiences and wisdom. Barbara shares the MUST-HAVE TRAITS any entrepreneur should have (starting with COMPETITIVENESS and RESILIENCE), how she EVALUATES Shark Tank opportunities, and why SELF-AWARENESS is critical when you work for yourself. Barbara wraps up our interview with an interesting and SURPRISING insight into how WEALTH DOES AND DOES NOT CHANGE YOUR LIFE. She is an endless bundle of ENERGY and mixes that with HUMILITY and a NO-NONSENSE approach in her work, making Barbara Corcoran one of the most uniquely ENDEARING people I’ve had on my show. Learn more about your ad choices. Visit megaphone.fm/adchoices

Despite Starbucks employees seeking to unionize, the company prides itself on being a place that deeply cares about the workers. In today's episode, you will meet the man that helped make that happen. How often do you get the chance to tap into the mind of one of the MOST SUCCESSFUL CONSUMER-ORIENTED BUSINESS LEADERS for more than 50 years? Do you want to learn first-hand what it was like to grow STARBUCKS COFFEE from only 28 STORES TO MORE THAN 15,000 stores spanning five continents? This week’s guest, HOWARD BEHAR, has done that and a lot more. He is best known for guiding the Starbucks brand for 21 years as President of North America and as the founding President of Starbucks International. His philosophy of SERVANT LEADERSHIP is memorable for introducing lessons such as “The Person Who Sweeps the Floor Should Choose the Broom” and “Only the Truth Sounds Like the Truth.” If you want to LEAD OTHERS MORE EFFECTIVELY and EXPERT ADVICE on what it takes to grow your current business exponentially, you must listen to how Howard did it using servant leadership and how you can too. Howard and I also discuss why and how the right business CULTURE is a primary driving force of any company’s growth. He reveals some of the policies he implemented to EMPOWER employees to make decisions that put customers first. Part of this culture also involved recognizing employees, making sure they’re paid well, and that their voices were heard daily. Let me leave you with two final (and INCREDIBLE) facts. The systems and practices Howard and others put in place continue to breed success to this day. Although he retired when Starbucks had 15,000 stores, today, there are almost 33,000 STORES IN 83 COUNTRIES WORLDWIDE. Finally, and perhaps the most amazing thing of all, HOWARD SHARED HIS PERSONAL PHONE NUMBER AND EMAIL and encourages YOU to reach out and contact him because it brings him joy and purpose. That’s only happened one other time in all the shows I’ve taped, and quite simply one of the most impressive displays of servant leadership I’ve ever seen. If you want to know what success is all about, grab a hot cup of coffee and get ready to enjoy a great hour filled with valuable lessons you can use in your own business and personal life. Learn more about your ad choices. Visit megaphone.fm/adchoices

So how do you overcome self doubt? How is it that one man has dominated in multiple areas of his life over such a long and sustained period of time ? Are you curious to know the type of MINDSET it takes to succeed in all different areas of life all at one time? How to literally become one of the most successful people on planet earth today? Do you want to know how to better manage your TIME AND ENERGY so that you can bring tremendous FOCUS to your work? When you find out about some of his accomplishments, you’ll understand why I’m so excited to hear what Michael Strahan has to say. He starred as a defensive end for the New York Giants for 15 years, setting the single-season sack record of 22.5 sacks in 2001, helping the Giants win a SUPER BOWL in 2007 leading to his induction into the Football Hall of Fame in 2014. With his natural CHARISMA, he made the jump into television, first co-hosting a pair of shows with Kelly Ripa before joining Good Morning, America full-time in 2016. And that only scratches the surface of all that Michael has done. You’re going to learn about the value of a GREAT WORK ETHIC and why that is what makes all other things possible. Michael made up his mind early this would be one of the cornerstones to becoming the BEST POSSIBLE VERSION of himself. Like many of you, believe it or not Michael has also struggled with self-doubt. He offers simple but EFFECTIVE ways he continues to push through it, and how you can, too. You’ll also learn about ways to combat imposter syndrome that many of us fight through as well. We also touch on how to be NATURAL, grow your CONFIDENCE, generate POSITIVE ENERGY, and LEAVE JEALOUSY BEHIND to achieve success. Not easy skills to master, but so essential if you want to follow the same path as Michael. One of Michael’s greatest pieces of WISDOM is simple, but so powerful. “SUCCESS IS MEANT TO BE SHARED.” Let that sink in because it’s great advice every one of us can use and put into practice. Michael Strahan is one of the most HUMBLE people I’ve ever interviewed. You will enjoy this week’s show as much as I enjoyed taping it. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve followed me for any length of time, you know the INNER WORKINGS OF THE MIND are a particularly fascinating subject for me. I hope you’re ready for a BRAINY conversation this week because that’s exactly what we’re going to talk about with my guest DR. AMISHI JHA. There are so many questions when it comes to optimizing how your brain functions. Are you curious about how you can do a better job of paying ATTENTION? Are you curious why you get DISTRACTED so easily? Dr. Jha has got some revealing insights you’re going to want to hear. Dr. Jha is the Director of Contemplative Neuroscience and Professor of Psychology at the University of Miami where she is one of the leading experts in the world on the study of COGNITIVE NEUROSCIENCE. Dr. Jha is also the author of the newly published book, PEAK MIND Even though they’re critical success skills, many of us fall short when it comes to mindfulness and maintaining focus. As part of our discussion, Dr. Jha also weighs in with THREE SYSTEMS you can put into practice to help you improve these essential skills. We also talk about how you can DO AWAY WITH BIASES that are influencing your actions and what you focus on. As Dr. Jha explains, learning how to step back from your preconceived narratives gives you CLARITY going forward. Dr. JHA ties a lot of these ideas together when we talk about MENTAL TOUGHNESS through GREATER SELF-AWARENESS of your mind. We even get into how powerful your brain is through its ability to TIME TRAVEL and MIND TRAVEL. There’s so much we’ve learned about the brain, but so much that we don’t understand. Here’s one last thing to think about. What we do know, and as Dr. Jha proves, is that you can achieve BETTER LIVING through a BETTER RELATIONSHIP WITH YOUR BRAIN. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈 → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you distinguish between good people in your life and predatory or bad people? I’m talking about in every area of your life. This week’s guest, Chris Hansen, strikes an incredibly emotional chord with me. You may or may not know that right after I got out of college, the first place I worked at was in a group home for abused and neglected boys. The time I spent with those boys had a PROFOUND effect on me, and as a result, I’m FIERCELY PROTECTIVE when it comes to SAFEGUARDING CHILDREN against all kinds of hurtful behaviors they may encounter. Chris is an eight-time EMMY AWARD-WINNING veteran investigative reporter, best known for his Dateline NBC segments, TO CATCH A PREDATOR. He has also hosted several other criminal investigations shows and currently produces a podcast and content on a YouTube channel that draws huge audiences each week. Sexual abuse of minors is particularly evil, and it happens far too often. That’s why it’s essential to listen to what Chris has to say. In fact, I believe Chris is the single MOST QUALIFIED PERSON there is to speak about dealing with sexual predators and steps you can take to PROTECT yourself and your children from these types of people. In addition to talking about his work on To Catch a Predator, Chris and I spend a lot of time on PRACTICAL AND VALUABLE INFORMATION you need to know about different types of predators. We get into how to spot an online predator, whether you’re a parent, a teen, or a young single adult engaging in chat rooms and DATING apps. How about in business? How do you know if someone’s got your best interest in mind or if they are setting you up for some predatory behavior to take advantage of you? Chris also goes into detail about what GROOMING is and how widespread it is in the online world. We cover the first steps a predator will take, recognizing this behavior and stopping it before it leads to other dangerous predatory practices. REMEMBER THIS. PREDATORS ALWAYS PURSUE THE MOST VULNERABLE TARGETS. As Chris explains, you must PROTECT your children and others by having AGE-APPROPRIATE DISCUSSIONS, DRAWING BOUNDARIES, and CREATING SAFER MEET-UPS especially when using dating apps. Online grooming extends to financial predators as well. Chris and I have both seen it many times. Stealing and bleeding money from vulnerable people online is a lot more prevalent than you might think, especially for older people. This isn’t always an easy subject to talk about, but through his work, Chris Hansen continues to RAISE AWARENESS and keep it in the public’s eye. It’s IMPORTANT to listen this week and hear what Chris has to say. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈 → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

THE BIGGEST BARRIERS TO SUCCESS AND HAPPINESS ARE OFTEN FOUND IN YOUR OWN MIND. This week’s guest, my good friend, DEAN GRAZIOSI, is going to share what it takes to OVERCOME those mental roadblocks keeping you from fast-tracking your way to a BLISSFUL and PROSPEROUS life. Dean is one of my favorite people on the planet and frankly I just called him and said “Brother I think it’s time for people to hear you and I together again!” This interview is essentially about how to become more successful and happier to put it bluntly! If either of those are of interest to you- Then you need to listen to or watch this It’s detailed, it’s deep and it’s loaded with things you’ve probably never heard before. It’s a master class of personal development and entrepreneurship, and I mean that You will thoroughly enjoy this and gain tremendous insight/value from it. Not to mention you’re gonna want to run through a wall you’ll be so motivated! Dean and I explore why people have struggled with mental barriers, including why many people are unhappy, how to find your PASSION AND PURPOSE, and why blaming others for your behaviors is a game that only losers play. UNDERSTAND THIS. The only way to GROW is by owning your limitations and actions before you can discover ways to become a better version of who you are meant to be. With a greater understanding of overcoming your limitations, we then discuss how you can BUILD SELF-CONFIDENCE by spending less time overcoming your weaknesses and instead focusing everything on your STRENGTHS. Dean also reveals how you can become MORE INFLUENTIAL with others while working toward your goals. No conversation with Dean would be complete if we didn’t touch upon some other key success strategies for entrepreneurs. Dean’s advice on how to REFRAME your thoughts about SELLING is pure GOLD and will fundamentally shift how you think about selling forever. Enough said! It’s time for you to watch this or listen to it! 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈 → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it possible to live for 150 HEALTHY years? How about 200 years? My guest on the show this week, SERGEY YOUNG believes you can! He backs it up with the keys and strategies to doing so. He gives a detailed look into brand new breakthroughs in science and technology that can help you do it now and gives you a vision of the emerging strategies coming the next 10 to 20 years! Sergey is easily one of the most UNIQUE guests I’ve ever had on my show. It’s impossible to not be CURIOUS about what he thinks and how he plans to reach those goals. Sergey is a longevity investor and visionary who founded the $100 MILLION LONGEVITY VISION FUND to accelerate life extension technological breakthroughs and to make longevity affordable and accessible to all. He looks for cutting edge investments that are exploring ways to make it possible to reverse aging and treat previously incurable diseases. He also recently published “THE SCIENCE AND TECHNOLOGY OF GROWING YOUNG” that explores a lot of the exciting breakthroughs taking place and how these may impact you sooner rather than later. Although we touch on the science of aging, Sergey and I spend a lot of time on PRACTICAL steps you can take NOW to LIVE LONGER. Do you want to know what MEDICAL SCREENINGS you should do to let you live longer? Do you want to know the right way to EAT to live longer? How about gaining a better understanding of the importance of SLEEP and why it should become your SUPERPOWER? I know a lot of you enjoy WINE and COFFEE. Would you like to know about how those two beverages affect your health? You don’t have to give them up, but there is an optimal amount for good health. Sergey also gets into an explanation of the science behind the aging process and how it’s possible to more effectively treat diseases than ever before. You need to hear what he has to say about GENETIC EDITING, CRISPR, HORMONE, and OXYGEN therapy. This is not a just discussion about living longer. It’s a discussion about IMPROVING THE QUALITY OF YOUR LIFE so you can live longer… A LOT LONGER! 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈 → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

Some people you meet, you instantly CONNECT with them. MEL ROBBINS is one of those people for me. Ask anybody who knows me, and they will tell you that she is simply one of my favorite human beings I’ve ever met. When you listen to this week’s episode, you’ll see why one of Mel’s superpowers is to connect with people wherever she goes. In a smart, earthy, funny, and candid talk, Mel is a LIVE WIRE who’s going to win you over from the start. A former criminal defense attorney, she is now one of the most sought-after motivational speakers in America. You may know her from her appearances on CNN as a legal analyst, or as the host Cox Media Group's _The Mel Robbins Show, A&E's Monster In-Laws, and Fox's Someone's Gotta Go._ You may think that something as simple as giving a HIGH FIVE doesn’t amount to much, but as Mel explains, one HIGH FIVE can make all the difference in the world. Think about it. You have a lifetime of positive programming from giving others high fives. It’s impossible to say something negative a then give someone a high five. The two actions are INCONGRUENT. You’ve never given it any thought, have you? But Mel has. She’s figured it out and applied the NEUROSCIENCE to back it up. Like many great actions, it’s the simple ones like HIGH FIVES that carry the most weight for me and you. That includes the importance of learning how to properly HIGH FIVE YOURSELF to start your day. Yes…it’s important to HIGH FIVE other people but it’s ESSENTIAL that you validate your self-worth by generously giving yourself HIGH FIVES. It’s even more CRITICAL when you haven’t accomplished anything big than when you do. Mind-blowing, isn’t it? But when Mel goes into the physiological details, it makes perfect sense. If that isn’t enough, Mel shares some eye-opening insights on how to cope with gossip and jealously. Here’s a hint. Learn to EMBRACE JEALOUSY. And if you’d like to know how 5 SECONDS can change your life several times a day, Mel gives an awesome tutorial about the power of a 5-4-3-2-1 countdown. There’s so much to impact behind the psychology of a HIGH FIVE. BOTTOM LINE… A HIGH FIVE is an amazing gift you can give others. More important, a HIGH FIVE is an AMAZING gift you can give YOURSELF. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈 → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we’re going to explore one of the great mysteries of our time…THE HEALTH OF THE MALE PSYCHE. Whether you’re a man or a woman, you may think you know and understand modern day MASCULINITY. But we’re at a crossroads between what a traditional definition is and finding new ways to help boys and men CREATE HEALTHIER EMOTIONAL OUTCOMES. My guest, JASON WILSON, is an expert on the subject and someone you may already recognize. He is a sought-after speaker and frequently appears in a variety of news media, but perhaps is best known for a VIRAL VIDEO of him working with one of his martial arts students as that 9-year-old boy fought back tears trying to break a board during belt test. It has been viewed more than 100 million times. If you haven’t seen it, FIND IT ON YOUTUBE AND WATCH IT! Jason is the founder and CEO of Yunion (pronounced union) and has spent close to 15 years training and developing more than 10,000 young adults in Metro Detroit. His IMPACT on IMPROVING the lives of young boys and men have earned him numerous accolades, including the prestigious President’s Volunteer Service Award. This is an important discussion about a topic that’s frequently overlooked, and the goal of this episode is to make you STOP AND THINK about what we can all do to IMPROVE the mental health of young men everywhere. Jason downloads TRUTH about what masculinity really is and how men need to make peace with and EMBRACE ALL OF THEIR EMOTIONS. Not only is it okay to cry and release past trauma, but it’s also one of the best paths to HEALING and POSITIVE GROWTH in men of all ages. He also reveals what EMOTIONAL INCARCERATION is and how to break through suppressing feelings that can create internal conflict if left unresolved. One of the biggest CHALLENGES single moms face is trying to raise a young man when a father is no longer around. In his work, Jason has seen this time and again and that’s why we spend a lot of time discussing PRACTICAL STRATEGIES that can help BUILD BRIDGES for mothers who face this reality. Listening to Jason, you will gain greater INSIGHTS to all human relationships. He will help you adjust your thinking so you can find greater LOVE and PEACE in your own life through better interactions with others. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈 → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

Like you, I've been STUNNED and HEARTBROKEN over how events in Afghanistan have unfolded during the past several weeks. Our pullout remains an open wound, especially after 13 of our brave service members were killed in a suicide bombing on August 26 outside the Abbey gate of Kabul’s airport. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈 → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE Like you, I WANT ANSWERS! So, I asked two men I respect and admire to help us make sense of what happened and what comes next. In a world that sometimes throws the HERO and PATRIOT label around too much, these men have not only earned those distinctions, they’ve also set the standard. I am honored to welcome Robert O’Neill and Rich Diviney to this week’s show. Rob was a Navy SEAL from 1996 to 2012, went on 400 missions (that he can admit to), and is the man who killed Osama bin Laden during Operation Neptune Spear in 2011. Rich is a retired Navy SEAL commander who served more than 20 years, including 13 overseas deployments—including 11 in Iraq and Afghanistan. Without a doubt, both men are UNIQUELY QUALIFIED to talk about current Middle East events. They are not armchair experts. They LIVED it, and they have a lot to SHARE with us. In a sweeping, honest, and often unsettling talk, Rob and Rich PULL NO PUNCHES about their impressions on the current state of affairs in the Middle East and how poorly the evacuation was handled. We also get into our military’s long-term STRATEGIC LEADERSHIP direction over the past 20 years and how past and current decisions have impacted our troops on the ground. You’re going to hear how the CHAIN OF COMMAND works, and you may not be happy with the “why and how” involving our policy decisions. Many of us have also struggled to understand how and why we left behind so much equipment and weapons of war for the Taliban’s benefit. Of all the UNANSWERED QUESTIONS that remain, this could have the most far-reaching and negative implications for the entire world. Rob and Rich offer insights into GLOBAL POLITICS, including how China, Russia, and other actors will redefine their roles as military and economic powers in the near term and why that could impact how next conflicts will be waged in the future. I’ve heard from many of you about your concerns over the potential of increased terrorism threats in the United States with the fall of Afghanistan. Rob and Rich also discuss the role of the Taliban and other terror groups and speculate on what to be to watch for in the coming months and years. This is a FRANK interview by two men who are UNFILTERED in their honesty, insights, and opinions. If you want ANSWERS about what happened in Afghanistan and what comes next in the Middle East and in the United States, this is an hour of your time well spent. Finally, to Rob, Rich, and all the BRAVE MEN AND WOMEN who now serve or who have served our country in the armed forces, THANK YOU FOR YOUR VIGILANCE AND YOUR SERVICE. Learn more about your ad choices. Visit megaphone.fm/adchoices

SARAH KLEIN’S STORY IS DIFFICULT AND UNSETTLING to listen to, but if ever there was an episode of my podcast you need to hear, it’s this one. You may not know who Sarah is yet, but there's a good chance YOU KNOW HER STORY. Sarah was a competitive gymnast who became the first known survivor of sexual abuse by former Michigan State University and USA Gymnastics team doctor Larry Nassar. SHE WAS 8 WHEN NASSAR BEGAN MOLESTING HER IN 1988. Eventually, Sarah was among more than 150 women who confronted Nassar at his trial. With the help of her testimony and many others, Nassar was sentenced to 40 to 175 years in prison in January 2018. Sarah was also sexually abused by John Geddert, best known at one time as the head coach for the 2012 U.S. Women's Olympic gymnastics team, which featured the Fierce Five, who took home the gold medal in London that year. Geddert worked closely with Nassar, but unlike Nassar, he escaped justice by committing suicide after being charged with two dozen crimes, including human trafficking, forced labor, and sexually assaulting a teenage girl. Sarah, now 40, is an attorney who has helped hundreds of other survivors of Nassar's abuse and has become a STAUNCH ADVOCATE for abuse survivors everywhere. Sarah's horrific experiences are painful, but they are not without PURPOSE. As a survivor, Sarah has FIRST-HAND KNOWLEDGE and INSIGHTS about protecting your children from becoming victims. She shares how your children can SPOT AN ABUSER’S RED FLAGS and what PARENTS AND CONCERNED ADULTS can do to help FIGHT against abuse. We also talk about the long-term effects of abuse on women's lives and how to help someone heal after they’ve gone through this kind of ordeal. Sexual abuse against girls, and boys for that matter, are hideous crimes. It’s difficult to talk about, which means too often it's easy to pass it along as not your problem or my problem. BUT JUST THE OPPOSITE IS TRUE! If you suspect somebody is being abused, you have a DUTY to SPEAK UP and TAKE ACTION to protect those who can’t defend themselves. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈 → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready for a world-class download on the SCIENCE OF WELLNESS? Do you want to know how you can OPTIMIZE your body and learn how to live a LONGER and HEALTHIER life? That’s exactly what we’re going to talk about this week, and you’re going to be SURPRISED at what you’re about to hear. Let’s start with a basic TRUTH. THE WORLD IS MOVING FASTER THAN EVER. Most of us get caught up in day-to-day living at WARP SPEED just trying to keep up with everyone else. It's one thing to be AMBITIOUS and lead a FULL LIFE, but quite another to do so at the expense of your HEALTH. Unfortunately, a lot of people are doing just that. INCLUDING ME! It’s no secret, and I’ve shared with you recently that I’ve been going through some health issues. That’s why today’s episode is particularly meaningful for me. It’s time to talk about the importance of SELF-CARE, PERSONAL HEALTH, and WELLNESS. And my guest, JASON TEBEAU, is going to reveal some fascinating approaches to these topics that you’ve probably never heard before. Jason is the CEO of Da Vinci Medical and creator of the SUPERHUMAN PROTOCOL. He and his brilliant team have developed GROUNDBREAKING solutions that are helping people HEAL by attacking the root causes of many kinds of ailments. The Superhuman Protocol combines what we know about our bodies and the NATURAL ENERGIES OF EARTH, WIND, AND FIRE, and combines those things with state-of-the-art SCIENTIFIC WELLNESS PRACTICES including pulsed-electromagnetic therapy, exercise with oxygen therapy, and photobiomodulation. You’ll want to hear what Jason has to say about body MAGNETISM, EARTHING, and the importance of making sure you have enough SUNLIGHT in your life. Connecting with each of these things is critical for OPTIMAL health. And, all are backed by PEER-REVIEWED scientific studies. Jason does a great job of breaking these things down into bite-size bits of information, along with PRACTICAL TIPS you can use to fire up your immune system and your overall health. In fact, one of those is as simple as taking time to walk around BAREFOOT, put your feet into some grass and earth, and directly connect with MOTHER EARTH. You’ll also learn why it’s important for you to stop DRINKING WATER two hours before you go to bed. We even talk about something as basic as how to BREATHE the right way, including how proper breathing can actually help cure a hangover. Jason has a lot more to say about changes you can make right now that will have you feeling better almost immediately. Let me be clear…I’m not here to push a product or service on you. All I want to do is let you know I’m following the Superhuman Protocol, and I can tell you, it’s WORKING FOR ME. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈 → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

You will never meet a more PASSIONATE and ENTHUSIASTIC man than this week’s guest, BEN NEWMAN. Ben is one of the most sought-after PERFORMANCE coaches in America. He’s worked with a lot of people and companies you'll know, and a few that will be new to you. We’ve known each other for so long that in many ways, this feels a lot like a FIRESIDE CHAT between two old friends. Ben released his new book, UNCOMMON LEADERSHIP, earlier this month. It immediately jumped to the top of the WALLSTREET JOURNAL LIST, and several other bestseller lists as well. This is an UPLIFTING book you’re going to want to read. Ben doesn’t just talk about different theoretical paths to leadership, he talks firsthand about the people he’s worked with over the years including JERRY RICE, JON GORDON, and several Olympic and MMA athletes. As Ben explains, there is NO SINGLE WAY TO LEAD. He peels back these uncommon journeys to success and helps readers understand why and how they can be great leaders, too. For example, Ben has been blessed to be the mental performance coach for the ALABAMA FOOTBALL TEAM over the past several seasons. You’ll want to hear what he has to say about working closely with COACH NICK SABAN, and one of the coach’s beliefs about how to change your MINDSET when you practice that YOU CAN APPLY to any challenge in your life. If you want to know what makes Coach Saban uncommon, this strategy alone will convince you. We also spend a lot of time comparing NOTES, sharing STRATEGIES, and trading DETAILS on things every one of you can apply to your own lives. One of these is his signature strategy called THE BURN. THE BURN is the underlying motivation that resides in each one of us and Ben reveals how to DIG DEEP and TRANSFORM your Burn into real-life actionable items to help you do great things. You’ll also want to hear what Ben has to say about how FAITH often plays a central role in some of the great leaders he’s worked with. We exchange some FRANK and HUMBLE thoughts on the subject. Ben has a simple but insightful take on one of the differences between great and not-so-great leaders. Pay attention to what Ben has to say about MY vs. OUR. It’s GOLD. Finally, I want you all the know the kind of man Ben Newman is. In honor of his mother who was a teacher, Ben is donating ALL PROCEEDS from Uncommon Leadership to a CHARITY that helps teachers’ pay for classroom supplies and activities. To date, he’s DONATED $50,000 to this cause. And that, my friends, is what an UNCOMMON LEADER does. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈 → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

DO YOU HAVE PEOPLE IN YOUR LIFE WHO REGULARLY DROP ONE OR MORE OF THESE PHRASES ON YOU? “You interrupted me.” “Just because I didn’t…” “What about your issues?” “What more do you want from me?” “You’re the only one who thinks that way.” “You made me…..” If so, you may be dealing with a NARCISSIST. This week, I’m welcoming Rebecca Zung to my show for a revealing discussion on how to deal with narcissists, negotiating better, uncovering the differences between how men and women think, and much more. Rebecca started out with HUMBLE beginnings and has since transformed herself into one a TOP 1% ATTORNEY in the nation, and AUTHOR OF MANY BEST-SELLING BOOKS. While you're reading those be sure to check out her YouTube channel as well! As Rebecca explains, narcissism is beyond UNHEALTHY, and often DIFFICULT TO SPOT. Narcissists have a fragile sense of self and that turns them into expert MANIPULATORS who prey upon certain kinds of people close to them to get what they want. But narcissism is a lot more INSIDIOUS than that. Rebecca has a “SLAY” strategy and a “MANIPULATE THE MANIPULATOR” strategy you can use to ethically negotiate and deal with these kinds of toxic people at work and in your personal relationships. These strategies are easy to understand and put into practice. Narcissists are also fond of FLIPPING THE SCRIPT and putting the blame back on their accusers. Rebecca has will tell you the best way to respond when you’re confronted with people and situations like that as well. If you’re looking for ways to NEGOTIATE your way to a BETTER LIFE, Rebecca’s got some great advice in that area, too. I won’t give it away here, but you MUST listen to one particular nugget of PURE WISDOM Rebecca offers up, in addition to several other tips on how to get the upper hand in all types of negotiations. And if you’re looking for some tips on how MEN AND WOMEN can negotiate better with each other, Rebecca’s got great insights on that as well, including one divorce story involving MILLIONS OF DOLLARS that will blow your mind. You’re going to find Rebecca Zung highly relatable on a lot of levels. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈 → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

ROD CAREW will be the first person to tell you that he has led a BLESSED LIFE, though it has been anything but an easy life. For five years, when I was a young man pursuing my dream of playing baseball, Rod was my HITTING COACH, MENTOR, FRIEND, and a man I looked up to and ADMIRED deeply. I am not overstating things when I tell you Rod Carew is directly responsible for TRANSFORMING me into the man I am today. Not only are you about to hear an INSPIRING interview with tons of BASE HITS you can apply to your own life, but you’re also about to hear an INTENSELY PERSONAL AND EMOTIONAL interview for me as well. MY DEAR FRIEND HAS LED TWO LIVES. Millions of baseball fans know Rod Carew as one of the PUREST hitters and best hitters ever in baseball. His stats and approach to the game are LEGENDARY. During his 19-year career… --Rod won 7 batting titles, including hitting for a mind-blowing .388 AVERAGE one season and winning another title without hitting a single home run in another. --He batted .328 for his career, including hitting above .300 for 15 CONSECUTIVE SEASONS while racking up 3,053 CAREER HITS. --In 2016, in recognition of his prowess at the plate, the MLB American League Batting Champion award was renamed the Rod Carew Award. Fewer people know about the private side of Rod Carew. It’s there where you’ll find the INSPIRATIONAL and HEARTBREAKING chapters of his LIFE. You will draw STRENGTH as you listen to Rod describe his early life in Panama with an abusive father, creating emotional scars he would carry with him well into his adult life. Here’s a HUGE TAKEAWAY for every one of you… Rod never took for granted the GIFTS and OPPORTUNITIES he was given. You’ll be more than a little surprised to learn he took extra batting practice throughout his entire career, including on the day he RETIRED! And the story of how he got the best of NOLAN RYAN is pure gold. No parent should ever go through the pain of losing a child, but when Rod lost his daughter, Michelle, to leukemia, it took his life in a completely NEW DIRECTION. I will forever ADMIRE him for how he took such a tragic event and turned it into something POSITIVE to help so many others. You will also not believe how GOD INTERVENED when Rod had a massive heart attack, flatlining multiple times, and the REMARKABLE story that followed of how his heart transplant was a GIFT FROM GOD as well. After all his achievements and adversity, Rod will tell you that what has seen him through is his FAITH IN GOD. This faith has brought him immeasurable PEACE. And by hearing my friend’s story, I hope you can also OPEN YOUR MIND and discover what it takes to find GREATER PEACE IN YOUR OWN LIFE, too. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈 → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

IT’S TIME TO “THINK PINK” ON THIS WEEK’S EPISODE! Cindy Eckert is a DEAR FRIEND, and has become an important ANGEL INVESTOR, SERIAL ENTREPRENEUR, WOMEN’S HEALTH ADVOCATE, AND A VISIONARY HEALTH TECH CEO. Whether you’re a man or a woman, if you’ve ever had even the faintest glimmer of walking away from your current job and starting your own company, you’re going to absolutely LOVE Cindy Eckert’s story and what you can LEARN from her. You’re all familiar with what Viagra does for men, but I’ll bet not too many of you know Cindy is the one who got FDA approval for Addyi, the first drug designed to enhance female libido. After FDA approval, she sold her company, Sprout Pharmaceuticals, to Valeant for a cool $1 BILLION. It wasn’t her first company sale either, having previously sold another start-up for $500 MILLION. Here's the fascinating part of Cindy’s story. As part of a lawsuit settlement against Valeant, she reacquired Sprout and the rights to Addyi for next to nothing after Valeant’s stock collapsed by 80% due to insider trading and price manipulation allegations. People like Cindy can’t sit still for very long. So, she launched a “PINKUBATOR” and a VC/consulting firm called the PINK CEILING as a way of leveling the start-up and entrepreneurial environment for women. Cindy has a wealth of KNOWLEDGE and EXPERIENCE you're going to want to tap into. In our ENERGETIC interview, Cindy and I talk quite a bit about the DNA required to be an entrepreneur, how to overcome INEVITABLE SETBACKS, and the MINDSET you need to have in a start-up company, Most important of all, Cindy stresses that to be successful as an entrepreneur, everyone in your company has to have “SKIN IN THE GAME.” We also get into the need for establishing the right CORPORATE CULTURE and why treating customers like GOLD is one of the foundational keys to SUCCESS. If you’re an owner, CEO, or you have management responsibilities where you work, Cindy’s INSIGHTS on finding, hiring, and managing people is something you must hear. Those of you who are ENTREPRENEURS searching for more CAPITAL for your business need to pay particular attention to what Cindy looks for when she's investing in someone's business. Cindy may be well known for the PINK outfits she wears every day, but her advice is TRUE BLUE, and you owe it to yourself to hear what she has to say. Be sure to grab pen and a notepad and take a lot of notes for this one. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈 → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you see “THE FIGHT” a few weeks ago? For all my podcast followers, I’ve got a SPECIAL INTERVIEW for you this week! In his first big interview since beating CONOR MCGREGOR, I caught up with DUSTIN POIRIER for a revealing talk about the controversial fight and a whole lot more. First, you will LEARN a ton about MENTAL Preparation, PERFORMANCE TRIGGERS, HOW to EXECUTE under PRESSURE etc etc On July 10, Dustin THE DIAMOND Poirier (28-6) and THE NOTORIOUS Conor McGregor (22-6) went toe-to-toe and elbow-to-elbow for the third time in their MMA careers. It was one of the most highly anticipated trilogy rematches ever after each man knocked out the other in their previous bouts. The fight racked up more than 1.8 MILLION PAY-PER-VIEWS worldwide, making it one of the most-watched MMA events ever. It was stopped on a TKO after McGregor suffered a nasty broken leg at the end of the first round, leaving open the possibility of another mega rematch. That’s a fight every MMA fan wants to see, INCLUDING ME! Like they have different styles in the ring, Poirier and McGregor have completely different styles outside the ring. Dustin is not brash and outspoken. Instead, he QUIETLY AND CONFIDENTLY takes care of business. Widely known for his CLASS and HUMILITY, Dustin is also a dedicated HUSBAND, FATHER, and PHILANTHROPIST who the UFC recognized in 2020 for his charity work. Dustin is TOUGH …PHYSICALLY and MENTALLY. And, as the #1 ranked lightweight in the UFC, THE DIAMOND SHINES BRIGHTER than anyone else in the MMA universe right now. As a HUGE FAN OF DUSTIN AND MMA, I was excited to get to know him better during this latest podcast episode. Even if you're not into mixed martial arts, you’ll find this interview FASCINATING. Although we dig into the McGregor fight, we also go deep on several other topics, including MENTAL TOUGHNESS, SELF-AWARENESS, and EMBRACING a heightened state of EMOTIONS every time Dustin prepares to fight. We also get into the need for continued PERSONAL GROWTH and what it means to be a ROLE MODEL as a highly visible public figure. And, in one of the most HONEST answers ever, Dustin reveals what he likes best and hates most about the current MMA fight game. LISTEN CLOSELY, and you can take what Dustin has to say about all of these things and use it to your advantage in your own daily battles. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈 → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

DO YOU WANT THE RIGHT ANSWERS IN LIFE? IT ALL STARTS WITH ASKING THE RIGHT QUESTIONS. Are you ready for this ? MY GUEST HAS SOLD 500 MILLION BOOKS! Yep… 500,000,000 Mark is a legend and an icon In this interview he and his incredible wife Crystal are going to teach you how to ask the right questions and HOW to ASK for what you want! Best known as the co-author of the CHICKEN SOUP FOR THE SOUL book series, Mark is a highly sought-after keynote speaker who has helped untold numbers of people achieve massive success through his teachings and wisdom. As an author, he has written 59 NEW YORK TIMES BESTSELLERS. Mark is a prolific audio and video producer who has also spoken to 6,000 audiences and continues to share his compelling knowledge and wisdom along with his soul-mate and wife, Crystal Dwyer Hansen, to gatherings throughout the world. It was an honor to share time with Mark and Crystal in this latest episode. We cover how simple but also how difficult it is for people to ASK FOR HELP in their lives. Mark and Crystal explore this topic in great detail in their latest book, “Ask!: The Bridge from Your Dreams to Your Destiny,” which I read in two days and HIGHLY RECOMMEND. Our talk also touches upon the power of asking GOD for help and asking your SUBCONSCIOUS to help you solve whatever challenges you're facing. These are the types of things that EVERY ONE OF YOU can do to improve your life. Mark and Crystal also get into the ROADBLOCKS that keep us from asking questions that can help us lead RICHER lives. UNDERSTAND THIS! We all have the ability to ask questions. As Mark and Crystal reveal, it’s the QUALITY of the questions we ask ourselves and how they relate to our feelings and emotions that determine the types of answers we get. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈 → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

What is it that drives a man to the outer boundaries of physical and mental endurance? Is it possible to push past the human body’s PERCEIVED LIMITATIONS and do what no person has ever done before? In a word, YES! And James Lawrence, the IRON COWBOY, is the man who has done just that. I think we can all agree that completing a single IRON MAN TRIATHLON by itself is an INCREDIBLE athletic feat. However, lots of people have accomplished it, so James set a much loftier goal: 50 Ironmans, 50 states, and on 50 consecutive days. Impressive, right? Of course, it is. But that wasn’t enough for James. So earlier this year, he embarked on Conquer One Hundred -- 100 FULL-DISTANCE TRIATHLONS IN 100 CONSECUTIVE DAYS. That’s 140.6 miles a day for 14 weeks, totaling 14,060 miles. Absolutely MIIND-BOGGLING! Obviously, you need to be in PEAK PHYSICAL CONDITION to do this. Just as important, you have to have an unparalleled degree of MENTAL TOUGHNESS as well. In this episode, James and I talk about the importance of PERSONAL ACCOUNTABILITY, how to OVERCOME ADVERSITY, and why setbacks and hitting rock bottom are so important as you make the journey toward your goal. James also reveals his number one SECRET to mental toughness and SETTING GOALS, and how these things can apply to you. And believe it or not, the first 20 of the Ironmans were harder than the rest. That’s because James understood the need to ADAPT AND EVOLVE as he approached each day, especially after he learned he had developed a STRESS FRACTURE early on in the Conquer One Hundred project. Learning to adapt and evolve is an incredibly IMPORTANT LESSON for you to embrace as well. We also have an extended discussion about being PRESENT IN THE MOMENT and breaking large tasks down into small and focused efforts. PRO TIP: The secret to taking on 100 triathlons (or any task for that matter) is one step and one mile at a time. James also reveals why it’s essential to have COMPELLING reasons before you can succeed. He touches upon using internal motivation and channeling that into your external efforts. This is a jam-packed and EMOTIONAL discussion about how to push yourself to new limits. And as you’ll see, James Lawrence is a REMARKABLE human being on many levels. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈 → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

This is one of the most INSPIRING and DETAILED episodes of all time. Imagine coming home suffering from severe depression, anxiety And PTSD after your deployment in Iraq. To the point where you can’t even leave your house. And turning that into a social media empire, massive worldwide business and iconic status as an influencer couple?! That’s what Ryan and Jennifer Hamilton have done! Wanna know how they did it and the details? They tell you in this interview! SOCIAL MEDIA HAS CHANGED EVERYTHING. And one of the greatest social media influencer success stories I’ve ever come across is this couple. They have more than 10 million followers on TikTok in one year, 6 million followers on Instagram at their @hammy_tv page and rack up hundreds of millions of views on all platforms . The numbers are compelling, but their back story is even more so. At 19, Ryan joined the military deployed to Iraq, came back with crippling anxiety and PTSD which he suffered through for years. Always a joker, he turned to making videos, met Jen, and that’s when things started to really “click.” You’ll learn why they’re having such great SUCCESS and what you can do to tap into some of those things. Here are a few hints…be relatable, stay in your niche, and offer up value. However, things really exploded when Ryan and Jen began to create content together! (their humor is definitely for adults btw, nothing too over the top… But certainly for adults) Ryan and Jen share other deep INSIGHTS on how to create COMPELLING content, the psychology of viewers, and why you need to pay attention to the technical aspects of each post, too. If you’ve ever wanted to truly grow your social media, it’s a FASCINATING discussion by two people who are doing it better than everyone else. I’ve had the pleasure of getting to know Ryan a little bit over the last couple years as a bit of a mentor to him, and I can tell you that he’s a special person and Jennifer is even better! Although their content is for adults, their message in the show is for everyone! 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈 → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

Maria Shriver is one of the most intelligent, well-known, and beloved women in America. I’m honored to call her my friend and im so grateful to have her on my show for a wide-ranging exchange about: Incredible life lessons, personal growth and development, reflections on family, self awareness, why we often behave the way we do... and an extended discussion about her work as an advocate for advancing research and a cure for Alzheimer’s disease. Maria has accomplished so much in her life. She has maintained a high public profile as a member of the Kennedy family, a producer, network television journalist, and as the former first lady of California. She is also a multiple Emmy award winner, best-selling author, philanthropist, and women’s rights activist, among many other notable achievements. You’ll want to hear what Maria has to say about creating self-confidence and identity, and how you can apply the lessons she has learned to your own life. Maria also reveals some unique insights about what it’s like to live in a famous family, and the dynamics of what it’s like when every one of your relatives is a high achiever. If you’re a woman, Maria speaks directly to you on the need for feminine empowerment and strength, balanced by kindness, compassion, sexuality, and overcoming stereotypes that have challenged women in the workplace for decades. We also have a thought-provoking discussion about who we want to be in life, and how our perceptions and what we value changes as we get older. It’s a question all of us should ask ourselves frequently. Perhaps the most important part of our talk centers around Maria’s work with the Women’s Alzheimer’s Movement, a group she founded to raise awareness about women’s increased risk for Alzheimer’s disease. If you or somebody you know suffers from Alzheimer’s, you must listen Maria has to say on this subject. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈 → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices