Trauma Rounds: All You Can See

<p><strong>Trauma Rounds: All You Can See<br></strong><br>Some thoughts about what to do when you're stuck, and a story from my new book about how to see your life again after trauma or tragedy.</p><p>If all you can see is The Massive Thing that happened to you, you’ll never be able to see all the other things that are still beautiful. Here’s how to change that. </p><p>Music by Tommy Walker<br>(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )<strong> </strong></p><p>Don't forget:<br>The Ten Commandments of Self-Brain Surgery<br>1. No Self-Malpractice: I will relentlessly refuse to participate in my own demise.<br>2. I Will Believe That Feelings Are Not Facts<br>3. I Will Believe That My Thoughts Are Not Always True<br>4. I Will Believe That Thoughts Become Things<br>5. I Will Not Treat Bad Feelings With A Bad Operation<br>6. I Will Love Tomorrow More<br>7. I Will Not Make An Operation Out of Everything<br>8. I Will Not Perpetuate Generational Issues In My Family (Or Start New Ones)<br>9. I Will Love and Not Hurt My Brain<br>10. I Will Practice Mental First Aid</p><p><a href="https://www.speakpipe.com/drleewarren"><strong>Leave a voicemail with your question or comment!</strong></a></p><p><br><strong>Five Ways You Can Support this show:</strong></p><ol><li>Pray for us!</li><li>Subscribe, like, and share it with your friends! <a href="https://www.youtube.com/channel/UCzIZ9JVpX6mZJf8xCvPlkfA">(We even have a YouTube channel!</a>)</li><li>Leave reviews and comments wherever you listen to podcasts!</li><li><a href="https://www.wleewarrenmd.com/join">You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. </a></li><li>Visit one of our affiliate partners and consider using their products (we use them every day):</li></ol><ul><li><a href="https://bit.ly/3QthS5u">Improve your gut health, immune system, and protect your brain with Pique!</a></li></ul><p><strong>Other Helpful Links:</strong></p><p><a href="https://open.spotify.com/playlist/0B3WEPwSZ1CgX9dVYTU6px?si=PW5l2TuWT4Oc_77CT6Mv6w">Click here to access the Hope Is the First Dose playlist</a> of hopeful, healing songs!</p><p>Be sure to check out my new book, <a href="https://amzn.to/3mAqGLG"><em>Hope Is the First Dose</em></a>!</p><p>Here's a <a href="https://my.bible.com/reading-plans/38432-hope-is-the-first-dose">free 5-day Bible study </a>on YouVersion/BibleApp based on my new book!</p><p>Sign up for my weekly <a href="https://drleewarren.substack.com/">Self-Brain Surgery Newsletter here</a>!<br><a href="https://drleewarren.transistor.fm/episodes">All recent episodes with transcripts are available here!</a></p> <ul><li>(00:01) - Introduction</li> <li>(07:13) - Seeking Help and Changing Perspective</li> <li>(08:21) - Understanding Resilience and Dual Realities</li> <li>(17:40) - Learning to Shift Focus and Find Hope</li> <li>(25:07) - Conclusion and Resources</li> </ul>

The Dr. Lee Warren Podcast