This is War (S12E74)
The war for your mind starts with attention
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Show Notes
In this episode, we discuss how shifting attention and perspective are key tools for self-brain surgery, a practice for mastering our thoughts to take control of our lives. I take you back to my time in the Iraq war to teach you how this perspective shift creates mental resilience in confronting fear and anxiety.
We examine how both sides of the brain contribute to perspective and problem-solving, and I'll teach you how to shift your focus and rewrite you narratives. This powerful technique reinforces the idea that we can shape our realities through mindful choices and self-discovery.
Click here for the transcript
Resources and Links
Self-Brain Surgery Playlist on Spotify
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)