Reassign Anxiety (Mind Change Monday)

<p><strong>Welcome to Season 11 of Self-Brain Surgery with Dr. Lee Warren!<br></strong><br>Today for Mind Change Monday we get very tactical with an operation to abort anxiety and panic in real time. <strong><br></strong><br><a href="https://www.speakpipe.com/drleewarren"><strong>Leave a voicemail with your question or comment!</strong></a></p><p><br><strong>Five Ways You Can Support this show:</strong></p><ol><li>Pray for us!</li><li>Subscribe, like, and share it with your friends! <a href="https://www.youtube.com/channel/UCzIZ9JVpX6mZJf8xCvPlkfA">(We even have a YouTube channel!</a>)</li><li>Leave reviews and comments wherever you listen to podcasts!</li><li><a href="https://www.wleewarrenmd.com/join">You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. </a></li><li>Visit one of our affiliate partners and consider using their products (we use them every day):</li></ol><ul><li><a href="https://bit.ly/3QthS5u">Improve your gut health, immune system, and protect your brain with Pique!</a></li></ul><p><strong>Other Helpful Links:</strong></p><p><a href="https://open.spotify.com/playlist/0B3WEPwSZ1CgX9dVYTU6px?si=PW5l2TuWT4Oc_77CT6Mv6w">Click here to access the Hope Is the First Dose playlist</a> of hopeful, healing songs!</p><p>Be sure to check out my new book, <a href="https://amzn.to/3mAqGLG"><em>Hope Is the First Dose</em></a>!</p><p>Here's a <a href="https://my.bible.com/reading-plans/38432-hope-is-the-first-dose">free 5-day Bible study </a>on YouVersion/BibleApp based on my new book!</p><p>Sign up for my weekly <a href="https://drleewarren.substack.com/">Self-Brain Surgery Newsletter here</a>!<br><a href="https://drleewarren.transistor.fm/episodes">All recent episodes with transcripts are available here!</a></p><p><br></p> <ul><li>(00:00) - Introduction to Season 11: Self-Brain Surgery Tactics</li> <li>(00:13) - Tactical Operations for Anxiety and Panic</li> <li>(01:54) - Moving from Theory to Tactical Operations</li> <li>(08:56) - Understanding the Quantum Zeno Effect</li> <li>(11:06) - Engaging the Reticular Activating System</li> <li>(19:01) - Tactical Tool: 5-4-3-2-1 Method</li> <li>(24:38) - Taking Command of Panic and Anxiety</li> <li>(26:42) - Recognizing the Role of a Good Therapist</li> <li>(31:20) - Reassigning Anxiety: Taking Charge</li> <li>(33:35) - Empowering Change: You're in Charge</li> </ul>

The Dr. Lee Warren Podcast