Not Every Thought is Worth Thinking (S12E24)
The Third Commandment of Self-Brain Surgery
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Show Notes
In this episode, I discuss the third commandment of self-brain surgery, highlighting how many automatic thoughts we accept lack truth.
We discuss the importance of metacognition and the "thought biopsy" method, encouraging practicing self-brain surgeons to critically evaluate their thoughts.
By identifying different scripts shaping your internal dialogue, such as negative self-talk, genuine thoughts, and external influences. you can reclaim agency over your mind.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
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