Enough Trouble of Its Own (The Fifth Commandment of Self-Brain Surgery)

<p>Today, a look at the restated fifth commandment of Self-Brain Surgery: I must love tomorrow more than I hate what I'm feeling right now/I must not treat a bad feeling with a bad operation.</p><p>Scripture: Matthew 6:34</p><p>Book Mentioned: <a href="https://amzn.to/3VKdVO5"><em>This Naked Mind</em></a> by Annie Grace</p><p>The Ten Commandments of Self-Brain Surgery <br>I must relentlessly refuse to participate in my own demise.<br>I must believe that feelings are not facts, they are chemical events in my brain. <br>I must believe that most of my thoughts are untrue.<br>I must believe that my brain is designed to heal (Ryker’s Regular Legs)<br>I must love tomorrow more than I hate how I feel right now. (No Tomorrow Tax! Corollary: I must not treat bad feelings with bad operations.) <br>I must stop making an operation out of everything.<br>I must not perpetuate generational thought or behavioral issues in my family or start any new ones. <br>I must love my brain and live in such a way as to protect and improve it. <br>I must believe that what I’m doing I’m getting better at.<br>I must understand that thoughts become things.</p><p><a href="https://www.speakpipe.com/drleewarren"><strong>Leave a voicemail with your question or comment!</strong></a></p><p><br><strong>Five Ways You Can Support this show:</strong></p><ol><li>Pray for us!</li><li>Subscribe, like, and share it with your friends! <a href="https://www.youtube.com/channel/UCzIZ9JVpX6mZJf8xCvPlkfA">(We even have a YouTube channel!</a>)</li><li>Leave reviews and comments wherever you listen to podcasts!</li><li><a href="https://www.wleewarrenmd.com/join">You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. </a></li><li>Visit one of our affiliate partners and consider using their products (we use them every day):</li></ol><ul><li><a href="https://bit.ly/3QthS5u">Improve your gut health, immune system, and protect your brain with Pique!</a></li></ul><p><strong>Other Helpful Links:</strong></p><p><a href="https://open.spotify.com/playlist/0B3WEPwSZ1CgX9dVYTU6px?si=PW5l2TuWT4Oc_77CT6Mv6w">Click here to access the Hope Is the First Dose playlist</a> of hopeful, healing songs!</p><p>Be sure to check out my new book, <a href="https://amzn.to/3mAqGLG"><em>Hope Is the First Dose</em></a>!</p><p>Here's a <a href="https://my.bible.com/reading-plans/38432-hope-is-the-first-dose">free 5-day Bible study </a>on YouVersion/BibleApp based on my new book!</p><p>Sign up for my weekly <a href="https://drleewarren.substack.com/">Self-Brain Surgery Newsletter here</a>!<br><a href="https://drleewarren.transistor.fm/episodes">All recent episodes with transcripts are available here!</a></p> <ul><li>(00:01) - Introduction</li> <li>(00:41) - Retooling the Ten Commandments</li> <li>(03:32) - The Fifth Commandment</li> <li>(23:50) - Embracing the Fifth Commandment</li> </ul>

The Dr. Lee Warren Podcast