Brain Ruts Come from Mental Habits, Part 1 (S13E36)
You're not stuck, your brain just needs training
Audio is streamed directly from the publisher (tracking.swap.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This episode explores the concept of "brain ruts," which are ingrained mental patterns formed through habitual thinking rather than dysfunction. We discuss the neuroscience behind these ruts, highlighting how reinforced neural connections make our thoughts feel essential and automatic.
Click here for the transcript
Resources and Links
📖 The most important book you'll read this year (besides the Bible) is my new one, The Life-Changing Art of Self-Brain Surgery
🚌 The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. Get instant access for free by clicking here.
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
If you need a dose of hope, read my book Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!